Pratique du Shadowing: Balanced Diets and Fast Food - Apprendre l'anglais à l'oral avec la vidéo

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29 phrases
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Keeping your body healthy is really important.
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To do this, you need to get regular exercise.
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This can be playing your favorite sport like football or maybe tennis.
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exploring the outdoors, or even just playing with your friends.
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You also need to keep your body clean.
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Take regular showers, wash your hands before meals, and brush your teeth at least two times a day.
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Getting enough sleep also helps your body and mind recover from busy days and prepare you for the next.
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But one of the most important things you can do to stay healthy is eat a balanced diet
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that gives us the right nutrients to grow strong and feel good, day in and day out.
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A balanced diet isn't just about eating lots of healthy food.
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It's also about choosing the right amounts and variety of foods that fuel your body properly and keep everything working well.
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In this video, we're going to take a closer look at how some fast food choices, especially with large serving sizes,
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have no place in a healthy, balanced diet.
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Let's break it down.
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To stay healthy, scientists recommend you consume around 2,000 calories,
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70 grams of fat, about 90 grams of sugars and about 2300 milligrams of salt per day.
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Now take a typical large double bacon and cheeseburger meal with large fries and a large soda.
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The burger contains around 1200 calories,
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80 grams of fat, 35 grams of saturated fat, about 10 grams of sugars, and over 2000 milligrams of salt.
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The fries contain around 800 calories, 40 grams of fat, 10 grams of saturated fat,
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and about 800 milligrams of salt.
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And finally, the large soda contains about 280 calories, of which around 80 grams is from sugar.
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Now take a look at the total breakdown of the meal.
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It contains 114% of your daily calories, around double the healthy amount of fat and saturated fat, and way more salt than you need in a single day.
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It's plain to see
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that there really is no place for a fast food meal of this size as part of a healthy diet.
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Instead, focus on a diet that's balanced and includes plenty of fruits and vegetables, whole grains, lean proteins like fish or chicken,
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and healthy fats from nuts and seeds.
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The kinds of foods that help your body grow, stay strong, and feel great every single day.

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « Balanced Diets and Fast Food ». Les mots qui reviennent le plus souvent : grams, healthy, fat, calories, diet. Cette vidéo contient 29 phrases et 384 mots à répéter en shadowing. La partie parlée dure 3:30. Le locuteur parle à un rythme régulier d’environ 110 mots par minute, confortable pour le shadowing. Seuls 81 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.

Vocabulaire clé de cette vidéo

Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

MotPrononciationSens
gram nom/ˈɡɹæm/gramme
calorie nom/ˈkæləɹi/calorie
milligram nom/ˈmɪlɪɡɹæm/milligramme
saturated adjectifsaturé
fry verbe/fɹaɪ/faire frire
soda nom/ˈsoʊdə/carbonate de soude, soude
cheeseburger nom/ˈtʃizˌbɝ.ɡɚ/cheeseburger, hamburger au fromage
nutrient nom/ˈnuː.tɹi.ənt/nutriment
consume verbe/kənˈsum/consommer
vegetable nom/ˈvɛd͡ʒ.tə.bəl/légume
burger nom/ˈbɝ.ɡɚ/burger
breakdown nom/ˈbɹeɪkˌdaʊn/panne
lean verbe/ˈliːn/pencher
bacon nom/ˈbeɪ.kən/lard, lardon
grain nom/ɡɹeɪn/grain

Prononciation à surveiller

Les sons difficiles pour les francophones :

  • /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: cheeseburger /ˈtʃizˌbɝ.ɡɚ/, vegetable /ˈvɛd͡ʒ.tə.bəl/
  • /r/ anglais — langue recourbée, sans frotter la gorge: gram /ˈɡɹæm/, calorie /ˈkæləɹi/, milligram /ˈmɪlɪɡɹæm/, fry /fɹaɪ/, nutrient /ˈnuː.tɹi.ənt/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme gram, calorie, milligram.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →