쉐도잉 연습: The Symptoms of Overconsumers - 영상으로 영어 말하기 배우기

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This is how I know you're probably over -consuming.

In today's episode of Under the Influence, we need to be brutally honest with ourselves or else we'll blink

and we'll have spent years in clothes we don't even like and have spent thousands of pounds on things we never needed.

We'll be even more confused about our personal style and the planet's gonna be worse off for it.

Throughout today's video, I'll be sharing my telltale signs of over -consumers but don't worry, if you feel called out,

Hopefully by the end of this video, you'll have some tips that help you make real change.

I'm Em and I'm extremely passionate about getting us all to think more critically when we engage with media online,

especially when it comes to influencer culture.

If you're interested in being de -influenced daily, you're more than welcome to join my free newsletter under the influence on Substack

or follow me on all the other platforms as Ordinary Em.

So how do I know that you're probably over -consuming?

Well, I've got six telltale signs and the first one is that you don't experiment with what you have

You just buy the whole trending outfit

Now this is such a waste of money for two reasons

One being that you probably already have clothes in your wardrobe that can curate a similar -ish outfit or style or vibe

But they feel more you and probably fit better on you

And number two, if you only buy these clothes with

that one outfit in mind

you're probably never going to wear them again unless you repeat the entire outfit

now i am outfit repeating's number one fan

but i think it's fair to say that

if you are buying entire outfits

because they're trending well maybe you're not a fan of outfit repeating

now i understand why people do this in the first place

because i've done it too you're uncertain of your style

you want to feel fashionable you want to feel put together

so you just buy it all it's a very simple solution to a rather frustrating problem

that a lot of us come across you know in our lives it's also

so convenient when influencers link every single item

and maybe throw in a little discount code for you as well it literally couldn't be easier

but you end up with two things you probably don't want one clothes you don't know how to style individually

and two an outfit

that looks like everybody else you're not going to find your personal style by imitating others

but more on how to fix that later

because i've been guilty of the second telltale sign as well number two you buy clothes

because they're cheap on sale

or a bargain we all love a good bargain no one more than me

i live for the reduced section yellow sticker the adrenaline

that goes through my body when i see that yellow sticker

and it tastes so much better when it's like a tenth of the price

so i get it i'm not yet to shame anyone but the brutally honest truth is you're not saving

anything if you didn't need it to begin with

which is a heart pill to swallow one a lot of us spit out

i get it there's two things i've mentioned in the section

and we handle them differently cheap versus a bargain

if you're buying clothes because they're cheap i know you're over consuming

and that's because there are already so many cheaply made

and cheaply sold clothes and they don't last anywhere near as long as they should

so you're replacing them at the speed of light

if it doesn't last more than one

or two washes you really shouldn't be then replacing it with the same cheap ass brand

and i'm not saying splurge on expensive brands

or save for really expensive designer brands no no no no i'm just trying to remind you

that is far more cost effective if that is your bottom line

if that is how you consume clothes

and what is at the top of your brain is the money

it is far more cost effective to buy something

that is twice the price three times the price

but outlost your cheaper option by like i don't know three years

so just don't buy from primark

i'm personally not guilty of buying cheap things not anymore I'm I'm not interested at all

but a bargain in a charity shop twist my arm I'm easily convinced

and I'm I'm actually I'm actually really working on it I try

and go in with a small list of things that I need

or would really really love

that have been on my like thrift wish list for years

current wish list is a pair of hiking another pair of hiking trousers I've only got one

and they're not necessarily hiking trousers a pair of hiking trousers and jeans that actually

fit me because i'm short and they are all so long

and i could probably i should go get them taken up

but anyway a pair of jeans that really fit me that's always what i'm looking for when i go in

but if i really love something then that's a different story i also try

and not look at the price i try

and make up my mind by myself before i turn

that price tag over

and i'm like oh four that's that's really good a really helpful way to think about it is i go

if i wouldn't pay full price for this do i really love it

that much or am i just getting it because I'm right in the high of how cheap

and what a bargain this is in this charity shop.

Or this also goes for not being in a charity shop.

I just, that's my personal experience because I don't buy first hand and I'm never in a high street store.

But goes the same for a high street store that has a big sale.

There's so much marketing around that.

There's so much adrenaline.

Would you pay full price?

If not, you're probably not that obsessed with it.

So keep walking.

Now, if you're one of the girlies

that felt called out by my cheap things comment

i have a feeling you might be guilty of my next point as well number three

you throw away items without trying to repair them first we don't repair anymore now

if you buy clothes that are really cheap they're probably going to rip

and ruin far more easily and are made of materials

that aren't even easy to repair the fabrics are so shit

so another argument for buying better clothes is

that you're more inclined to repair them and they're actually made to last years

and years repairing included even think twice about throwing something out but hopefully these images change that for you

i really do want to make a full video on where our textile waste ends up

so if you don't want to miss that subscribe number four

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if you are buying new for a once -off occasion instead of renting

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or borrowing you're probably over consuming because there's a lot of events

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that we only go to once

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and i get it we all want to look good for our mate's wedding

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we all want to look sexy for halloween

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but clothes are not single use

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you're allowed to re -wear a dress over different years to different events you're allowed to rent clothes

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and more importantly bring back borrowing the fact

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that borrowing clothes from our friends isn't our first instinct

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when going away

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or to an event just shows how messed up our consumption

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habits are remember over consumption is buying more than we need

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or will ever be able to use

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but also it's not using things for the amount of wares they're ready to give to us

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that they're made for i also think this is kind of a gateway drug into over consumption because it's

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so excusable oh it's just for this one party then i'll chuck

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it on to vintage oh it's this christmas has a different theme this summer has a new core

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which leads me to number five

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you buy a whole new wardrobe for each season instead of re -wearing what you had last year

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this is peak influencer culture this is peak over consumption unless your clothes no longer fit

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you there is no reason for you to be buying an

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entire new wardrobe for summer for winter for spring for autumn for anything

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i know this can sound crazy in this current online landscape

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but clothes are meant to last for years coats last more than one season

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so do boots so do bikinis i know

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that one is you'd never guess it jeans clothes they don't only last a season

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and i fear that if you have done this

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or are thinking about doing this buying a whole new wardrobe for a season

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you're under the influence they've got

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you you are no longer in control of your consumption habits you're no longer in control of your wallet

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and you no longer care for the environment

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and your mental health is going to suffer for it and

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if that sounds extreme then I know you're under the influence

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because buying a whole new wardrobe for a new season

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that should sound radical that's the insane thing here and

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if it doesn't sound insane you're probably consuming a lot of content online

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that is normalizing this kind of behavior

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so i ask you this was your favorite influencer really obsessed with a piece of clothing

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if they aren't wearing it again this year

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and lastly for number six i know you're probably over consuming

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if you are trying to keep up with influencers who get

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those clothes for free influencers careers depend on how much trust they can build with their audience

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which is kind of messed up the parasocial relationship freaks me out

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but also angers me to a degree when it is used to manipulate

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and exploit in order for the influencer to make some financial gains

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i just don't think that's cool at all i think influencers need to be held to a stricter standard

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when disclosing when stuff is gifted free sponsored blah blah blah

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because otherwise it creates

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this really unrealistic idea of what normal consumption looks like what

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a normal wardrobe looks like what a normal shoe rotation looks like

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if you're trying to keep up with them i know you're over consuming

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because they're over consuming it is not normal for people to own

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that many clothes shoes or jewelry

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and i'm not going to get into the use of the word normal

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because i know how defensive people can get over it and maybe I'll do another video on that.

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But let me be clear.

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the influencer lifestyle is not normal most people don't live like

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that therefore you are not behind you're actually part of the majority

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and therefore should not spend all your time money

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and energy trying to live like influencers do because you feel behind

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because you feel left out because you feel abnormal

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because you feel like you should be embarrassed about the way you live

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and the little things you own and have or how you don't keep up with the trends.

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They follow and adhere to trends because it makes them money to sell those trends to you.

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If you haven't tried to figure out your personal style, you're a slave to the trends and will be until you figure out what you like,

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who you are, what feels good on you and what brings you joy.

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That is how you become impossible to influence is you become so sure about yourself, your hobbies, your interests, your values,

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your morals that you don't feel like you have to adhere to any kind of online trends

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and i'm not asking you to not consume or buy clothes ever again

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because that is an unrealistic ask even if

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that is what the planet needs us to do i'm just asking

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you to be more conscious about your purchases really consider before

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you consume let me know how many of my telltale signs applied to you.

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See you in the next video.

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Bye.

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이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “The Symptoms of Overconsumers”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: clothes, influencer, buying, consuming, outfit. 이 영상에는 섀도잉할 문장 174개와 단어 2085개가 있습니다. 말하는 구간의 길이는 11:18입니다. 화자는 분당 약 185단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 단어의 84%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
cloth 명사	/klɒθ/	천
consumption 명사	/kənˈsʌmp.ʃən/	소비
repair 동사	/ˈɹiːpɛɚ/	고치다, 수리하다
hike 명사	/haɪk/	등산, 하이킹
charity 명사	/ˈtʃæɹɪti/	자선
insane 형용사	/ɪnˈseɪn/	제정신이 아니다
habit 명사	/ˈhæb.ɪt/	습관, 버릇
shoe 명사	/ˈʃu/	신발, 신
sticker 명사	/ˈstɪkə/	스티커, 라벨
adhere 동사	/ædˈhɪə/	달라붙다
adrenaline 명사	/əˈdɹɛnəlɪn/	아드레날린, 에피네프린
clothing 명사	/ˈkloʊðɪŋ/	옷, 의상
wash 동사	/wɑʃ/	씻다
suffer 동사	/ˈsʌfɚ/	괴로와하다, 시달리다
anger 명사	/ˈæŋɡə/	성, 분노

영상에 나오는 구동사

단어	뜻
get over 동사	극복하다
go away 동사	떠나다, 떠나가다
put together 동사	조립하다
throw away 동사	버리다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

This is how I know you're probably over -consuming.
Would you pay full price?
If not, you're probably not that obsessed with it.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	have spent · i've done · i've been
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	are made · are meant · be held
“should” 조언 should + 동사 — 하는 것이 좋은 일을 말할 때	shouldn't be · should go · should not spend
현재진행 am/is/are + -ing — 지금 또는 요즘 일어나고 있는 일	are buying · they're trending · you're not saving

주의할 발음

화자는 you're, I'm, don't 같은 축약형과 약화된 형태를 97번 사용합니다. 들리는 대로 짧게 발음하세요.

“th” 소리: cloth /klɒθ/, clothing /ˈkloʊðɪŋ/, tenth /tɛnθ/, thrift /ˈθɹɪft/
“sh”와 “zh” 소리: consumption /kənˈsʌmp.ʃən/, shoe /ˈʃu/, wash /wɑʃ/, occasion /əˈkeɪ̯ʒən/, conscious /ˈkɑn.ʃəs/
긴 단어 — 강세 위치에 주의: adrenaline /əˈdɹɛnəlɪn/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, experiment /ɪkˈspɛɹ.ə.mənt/, differently /ˈdɪf.ə.ɹənt.li/, importantly /ɪmˈpɔɹ.tənt.li/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: outfit /ˈaʊtfɪt/, confused /kənˈfjuːzd/, suffer /ˈsʌfɚ/, helpful /ˈhɛlp.fl̩/, defensive /dɪˈfɛn.sɪv/
/v/ — ㅂ(/b/)과 구별하기: defensive /dɪˈfɛn.sɪv/, versus /ˈvɝsəs/, slave /sleɪv/, convince /kənˈvɪns/, vintage /ˈvɪn.tɪd͡ʒ/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: jeans /d͡ʒiːnz/, trousers /ˈtɹaʊzɚz/, confused /kənˈfjuːzd/, designer /dɪˈzaɪnɚ/, disclose /dɪsˈkləʊz/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, cloth, consumption, repair 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: The Symptoms of Overconsumers - 영상으로 영어 말하기 배우기

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