Shadowing Practice: How Do You Know if You Made the Right Decision? | 3 Filter-Questions - Learn English Speaking with Video
Kies een oefenmodus
Elke modus opent een volledig scherm oefenruimte.
108 zinnen
Als zinnen te kort of te lang zijn, klik op Bewerken om ze aan te passen.
1
So let's say you've decided to change roles at work, to move houses, or to start or end a relationship.
2
And then you start thinking, What if I've made the wrong decision?
3
And then your mind is on overdrive thinking about everything wrong with the decision that you've just made.
4
How do you know if you've made the right decision?
5
If this is something that you can relate to, give this video a like and leave me a comment.
6
In this video, I'm going to share with you three questions to ask yourself every time you're faced with uncertainty about that important decision, whatever the decision is to you.
7
They'll help you to cut through that mind clutter to determine whether you've made the right choice, or to guide you to get clarity around what the right path is.
8
You want to think of these questions as a three screen filter
9
that you can pass your decisions and your big choices through to gain clarity on whether it's the right move.
10
Hi, I'm Sade Zerai and I help professionals to hack their careers, overcome their limiting beliefs and confidently create the extraordinary life they deserve.
11
Now, what tends to happen when you're faced with making important decisions is
12
that your brain can get into a pattern of over -analysis.
13
And since your brain is also designed to protect you from harm, it starts to alert you about all of the possible things that could go wrong.
14
all of the what ifs.
15
Your brain, if left unchecked, has a natural tendency to dwell on the risks and the threats, It's designed to magnify what you focus on.
16
Almost like that weird thing that happens when you're fixated on a new style of clothing or a new car model.
17
and then you start to notice it everywhere.
18
So what happens is when you start to focus on all the things that could go wrong, You actually prime your radar to notice things that confirm all of these beliefs that things will go wrong.
19
And so these confirmations can actually end up convincing you to not even take that leap.
20
to not make the move.
21
to not make the change.
22
because of the possibility that it might not work.
23
But here's the harsh reality.
24
You're never going to have a guaranteed outcome.
25
You'll never know for sure if you'll reach success by taking one direction or another.
26
And there are always going to be these what ifs, especially if you look for them.
27
So sometimes it's about making a decision that's not 100 % right.
28
because you can't know.
29
Sometimes it's about being satisfied with 70 or 80 % and not holding yourself to an impossibly high standard.
30
What I recommend to the professionals we work with when they're deciding whether or not to make a decision, whether or not to pursue a particular path, is to ask themselves these three questions.
31
These questions which I'm about to share with you become
32
that filter that you use to pass all of your decisions
33
and your big choices through to help you gain clarity about whether it is the right thing for you.
34
So first up, the first question: will this path help me grow?
35
You always want to be making decisions and following paths that help you grow as an individual.
36
This may mean through challenge, through tests, through obstacles.
37
It might mean that you have to be pushed outside your comfort zone and take more of a risk.
38
But you know that in doing so, even if you don't get the exact intended outcome of success that you're looking for, You will be challenged as an individual,
39
which will force you to grow and strengthen your character.
40
So this is that very first question that you need to ask yourself.
41
Will I challenge myself and accept that leadership position?
42
Will I be able to gain experience in that new industry?
43
Will this help me grow?
44
Next up, the second question you need to ask yourself is this: Is my decision based on ego?
45
Are you doing it because you're chasing a title, a position or status, or something else that makes you feel good because it makes you feel superior to others?
46
It makes you feel important, significant, validated, Here's the thing.
47
We know from research that chasing titles and status won't make you happy.
48
And it's actually a red flag that could indicate that you're trying to get some sense of fulfillment
49
from something that won't bring it in the long run.
50
It's called the hedonic treadmill, where we think that external things will bring us happiness, but when we actually achieve it,
51
we eventually just bounce back to how we felt before.
52
There's no real lasting change to our happiness.
53
The other red flag here is approval.
54
Are you making a decision to do or to not do something just
55
because it's what others think you should or shouldn't do?
56
We all have an innate deep -seated emotional need for approval and validation.
57
And it can actually be one of the strongest and most powerful motivators for behavior.
58
This approval brings a huge amount of psychological safety and inner peace.
59
But it's not the right reason to be basing decisions.
60
You need to be invested in it for the right reasons.
61
because they want me to, doesn't qualify.
62
And the third question you want to ask yourself is, does this thing I'm deciding to do, this new job, this new country, this new path, Does it excite me?
63
Does the thought of it energize me?
64
Even if you're a little anxious about what could be and the uncertainty, there has to be some spark, something deeply exciting about whatever it is you're doing.
65
This is how you know that it's actually aligned with what you want deep down.
66
Now, there are also two other considerations that you want to keep in mind.
67
First.
68
Does my decision intentionally hurt anyone?
69
If it does, are there things you can do to minimize the hurt?
70
This will be personal to each individual, so you need to figure out what is right for you and what's right for the people around you.
71
And the second question, do I have the means to make it happen?
72
This one's probably more specific to people looking to, for example, start their own business.
73
Let's say you have a full -time job, a mortgage and a car loan, but your passion is to run a business, so you might quit your full -time job, but then you have no savings to live off or use as capital.
74
And you're probably being a little bit negligent if you do
75
that because you won't be able to pay your bills next week.
76
Planning is important, and if now isn't the right time, then that's totally okay.
77
At least you have the intention.
78
It took me over five years of running a business concurrently
79
with working full time before I was in a position to go all in.
80
And even then, we made sure that we had savings as a contingency
81
and to use as capital to inject into the business.
82
You just need a little wisdom and foresight.
83
So, a quick recap of the three part filter questions to ask yourself.
84
1. Will this path help me to grow?
85
If yes, then Is my decision based on ego, title, or status?
86
If no, ask, does it excite me?
87
If you get to this question and you say, "heck yes, it excites me," then you have to follow your gut instinct.
88
Now, things may go wrong, but you have to be okay with that.
89
The best part about 99 .9 % of life decisions are that they are reversible.
90
excluding having children or skydiving without a parachute.
91
So think wisely about those.
92
But with everything else, While it may take time, it can be reversed.
93
You can come back from a decision that doesn't go to plan.
94
But you will know that in taking that path, You learned something new.
95
You expanded your mindset.
96
You actually challenged yourself and tried something different.
97
And you will always take that growth with you.
98
So there you go.
99
I hope you found this useful and that you can actually apply the three question filter to your next big decision,
100
whether it's related to your career or even just a major life decision that you're needing to make.
101
Of course, it's not going to apply to 100 % of your decisions, but the principles are there to really just help guide you whenever you come to a decision in your life.
102
In the comments, let me know your favorite strategy to determine
103
if you've chosen the right path when it comes to you making important and really big life decisions.
104
And of course, please like this video
105
and subscribe make sure you hit the bell icon too
106
so you find out when the next video is released it really supports my channel
107
and it means a lot i'm Sade Zerai i will see you next time Bye.
108
Bye.
App downloaden
Alles wat je nodig hebt om vloeiend te spreken
AI UitspraakScoor elke zin
IPA OefeningBeheers elk geluid
WoordenschatBouw je woordenschat op
WoordenspelLeren terwijl je speelt
Zelfde Kanaal
C15
A deeper psychological driver of motivation. @Dr.ShadeZahrai
Daily ConversationUniversity StudentsWorking Adults
B277
Struggling to speak up in meetings? Try this next time. @Dr.ShadeZahrai
Business EnglishWorking Adults
B22
Anxious about future events? This is for you! | @Dr.ShadeZahrai
Daily ConversationWorking Adults
B22
When you think like a victim, this happens. @Dr.ShadeZahrai #jayshetty
Daily ConversationWorking Adults
C12
The 4 inner voices that we have that sabotage us. @Dr.ShadeZahrai
Daily ConversationUniversity StudentsWorking Adults
B16
Professional Communication 101: Drop “I think…” @Dr.ShadeZahrai
Business EnglishWorking Adults
B25
What comes first: Confidence or action?
Business EnglishUniversity StudentsWorking Adults
B23
You are not your thoughts.
Business EnglishUniversity StudentsWorking Adults
B26
The Science of Self-Doubt, Explained in Under a Minute. @Dr.ShadeZahrai
Business EnglishUniversity StudentsWorking Adults
B215
4 Powerful Reframes for Overthinkers | @Dr.ShadeZahrai #shorts
Daily ConversationWorking Adults
B26
Which type of charisma do you have? @Dr.ShadeZahrai on The @melrobbins Podcast
Daily ConversationWorking Adults
B22
Why Smart People Struggle With Imposter Syndrome (And How to Fix It)
Business EnglishUniversity StudentsWorking Adults
B233
Get them to say yes more often… by giving them an out. @Dr.ShadeZahrai
Business EnglishUniversity StudentsWorking Adults
B254
Here’s why you’re feeling so stuck. @Dr.ShadeZahrai
Business EnglishUniversity StudentsWorking Adults
C13
The Easier Way to A Better Life – 4 Shifts that Change Everything
Working Adults
B24
Luck isn’t random; it’s earned.
Business EnglishUniversity StudentsWorking Adults
B223
You are not your doubts. @[email protected]@Cod@CodieSanchezCTdca@PodcastBigDeal
Business EnglishUniversity StudentsWorking Adults
B21
You rub off on people. @Dr.ShadeZahrai
Business EnglishUniversity StudentsWorking Adults
B21
Complaining can keep you stuck. @Dr.ShadeZahrai @melrobbins
Business EnglishUniversity StudentsWorking Adults
B24
How you Speak to Yourself MATTERS | @shadezahrai #shorts
Business EnglishUniversity StudentsWorking Adults
FOR YOU
Aanbevolen Video
![[C1] Stop Overthinking | English Listening & Speaking Practice](https://img.youtube.com/vi/p7oFZJmTjv0/mqdefault.jpg)
C1160
63 zinnen
[C1] Stop Overthinking | English Listening & Speaking Practice
Business EnglishDaily ConversationUniversity Students
B21
324 zinnen
Make 2026 the Best Year of Your Life (Evidence-Based)
British AccentBusiness EnglishDaily ConversationUniversity Students
B23
240 zinnen
If You Feel Like You LOST The One, WATCH THIS! | Matthew Hussey
British AccentBusiness EnglishDaily ConversationUniversity Students
B22
57 zinnen
3 ways smart people stay stuck in failing patterns | Anne-Laure Le Cunff
Business EnglishDaily ConversationUniversity Students
B21
215 zinnen
15 Questions Every Adult Should Answer
Business EnglishDaily ConversationUniversity Students
B26
31 zinnen
Stop Explaining Yourself to Everyone | Mel Robbins #Shorts
Business EnglishDaily ConversationUniversity Students
B28
257 zinnen
You're Making These Communication Mistakes (Without Knowing)
Business EnglishDaily ConversationUniversity Students
B22
159 zinnen
How to Know What You Really Want...And Why That's So Important
Business EnglishDaily ConversationUniversity Students
B21
130 zinnen
do it no matter what they say
Business EnglishDaily ConversationUniversity Students
B23
40 zinnen
Casually Explained: Critical Thinking
Business EnglishDaily ConversationUniversity Students
B22
175 zinnen
The Real Reason You Always Imagine the Worst
American AccentBusiness EnglishDaily ConversationUniversity Students
B210
123 zinnen
Making Decisions and Talking About Choices in Life | English Listening
Business EnglishInterview EnglishDaily Conversation
Woordenschat en spreektips bij deze les
Deze spreekles op niveau B2 is gebaseerd op de video “How Do You Know if You Made the Right Decision?”. Deze video bevat 108 zinnen en 1512 woorden om na te spreken. Het gesproken deel duurt 7:55. De spreker praat snel, ongeveer 191 woorden per minuut, dus reken op verbonden en ingeslikte klanken. 88% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden, dus de woordenschat is goed te volgen. 17 van de 108 zinnen zijn vragen, dus het is goede oefening voor vraagintonatie en korte antwoorden.
Belangrijke woorden in deze video
De 15 moeilijkste woorden uit de video, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| excite werkwoord | /ɪkˈsaɪt/ | prikkelen, opwinden |
| clarity zelfstandig naamwoord | /ˈklæɹ.ɪ.ti/ | helderheid, klaarheid |
| uncertainty zelfstandig naamwoord | /ʌnˈsɜːtənti/ | onzekerheid |
| clutter zelfstandig naamwoord | /ˈklʌtɚ/ | rommel, rotzooi |
| contingency zelfstandig naamwoord | /kənˈtɪnd͡ʒənsi/ | contingentie, onvoorspelbaarheid |
| foresight zelfstandig naamwoord | /ˈfɔɹsaɪt/ | voorzichtigheid |
| fulfilment zelfstandig naamwoord | /fʊlˈfɪl.mənt/ | vervulling |
| impossibly bijwoord | /ɪmˈpɒ.sɪb.li/ | onmogelijk |
| inject werkwoord | /ɪnˈd͡ʒɛkt/ | injecteren, inspuiten |
| innate bijvoeglijk naamwoord | /ɪˈneɪt/ | aangeboren |
| magnify werkwoord | /ˈmæɡnɪfaɪ/ | vergroten |
| negligent bijvoeglijk naamwoord | /ˈnɛɡ.lɪ.d͡ʒənt/ | nalatig |
| reversible bijvoeglijk naamwoord | /ɹəˈvɜː(ɹ)sɪbəl/ | omkeerbaar |
| treadmill zelfstandig naamwoord | /ˈtɹɛd.mɪl/ | loopband |
| validate werkwoord | /ˈvæl.ɪ.deɪt/ | valideren |
Phrasal verbs die je zult horen
| Woord | Betekenis |
|---|---|
| end up werkwoord | belanden, terechtkomen |
| figure out werkwoord | uitvogelen, er achter komen |
| find out werkwoord | ontdekken, onderzoeken |
Zinnen om te herhalen
Korte, volledige zinnen uit de video die je in alledaagse gesprekken kunt gebruiken:
- How do you know if you've made the right decision?
- Will I challenge myself and accept that leadership position?
- Will this help me grow?
- Does the thought of it energize me?
- Does my decision intentionally hurt anyone?
Grammatica in deze video
De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:
| Structuur | In de video |
|---|---|
| Present perfect have/has + voltooid deelwoord — iets uit het verleden dat nu nog telt | you've decided · I've made · you've just made |
| Lijdende vorm be + voltooid deelwoord — het gaat om wat er gebeurt, niet om wie het doet | is also designed · be pushed · will be challenged |
Uitspraak om op te letten
De spreker gebruikt 35 samentrekkingen en verkorte vormen, zoals you're, I'm, you've. Spreek ze kort uit, zoals je ze hoort.
- De klanken “sh” en “zh”: parachute /ˈpæɹəʃut/, validation /ˌvæl.əˈdeɪ.ʃən/, intentionally /ɪnˈtɛn(t)ʃənəli/, confirmation /ˌkɑn.fəɹˈmeɪ.ʃən/, anxious /ˈæŋkʃəs/
- Lange woorden — let op de klemtoon: uncertainty /ʌnˈsɜːtənti/, confidently /ˈkɑnfɪdəntli/, contingency /kənˈtɪnd͡ʒənsi/, impossibly /ɪmˈpɒ.sɪb.li/, motivator /ˈməʊ.təˌveɪ.tə/
Klanken die Nederlandstaligen lastig vinden:
- Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: energize /ˈɛnəd͡ʒaɪz/, overdrive /ˈəʊvə(ɹ)ˌdɹaɪv/, exclude /ɪksˈkluːd/, minimize /ˈmɪn.ɪˌmaɪz/, subscribe /səbˈskɹaɪb/
- /æ/ — opener dan de Nederlandse “e”: clarity /ˈklæɹ.ɪ.ti/, magnify /ˈmæɡnɪfaɪ/, validate /ˈvæl.ɪ.deɪt/, parachute /ˈpæɹəʃut/, validation /ˌvæl.əˈdeɪ.ʃən/
- /g/ — een harde plofklank, geen Nederlandse “g”: magnify /ˈmæɡnɪfaɪ/, negligent /ˈnɛɡ.lɪ.d͡ʒənt/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Begin op 0,75× snelheid, spreek zin voor zin na en ga terug naar normale snelheid zodra het makkelijk gaat.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als excite, clarity, uncertainty.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.