Prática de Shadowing: How Do You Know if You Made the Right Decision? | 3 Filter-Questions - Aprenda a falar inglês com vídeo
Escolha um modo de prática
Cada modo abre uma sala de prática em tela cheia.
108 frases
Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.
1
So let's say you've decided to change roles at work, to move houses, or to start or end a relationship.
2
And then you start thinking, What if I've made the wrong decision?
3
And then your mind is on overdrive thinking about everything wrong with the decision that you've just made.
4
How do you know if you've made the right decision?
5
If this is something that you can relate to, give this video a like and leave me a comment.
6
In this video, I'm going to share with you three questions to ask yourself every time you're faced with uncertainty about that important decision, whatever the decision is to you.
7
They'll help you to cut through that mind clutter to determine whether you've made the right choice, or to guide you to get clarity around what the right path is.
8
You want to think of these questions as a three screen filter
9
that you can pass your decisions and your big choices through to gain clarity on whether it's the right move.
10
Hi, I'm Sade Zerai and I help professionals to hack their careers, overcome their limiting beliefs and confidently create the extraordinary life they deserve.
11
Now, what tends to happen when you're faced with making important decisions is
12
that your brain can get into a pattern of over -analysis.
13
And since your brain is also designed to protect you from harm, it starts to alert you about all of the possible things that could go wrong.
14
all of the what ifs.
15
Your brain, if left unchecked, has a natural tendency to dwell on the risks and the threats, It's designed to magnify what you focus on.
16
Almost like that weird thing that happens when you're fixated on a new style of clothing or a new car model.
17
and then you start to notice it everywhere.
18
So what happens is when you start to focus on all the things that could go wrong, You actually prime your radar to notice things that confirm all of these beliefs that things will go wrong.
19
And so these confirmations can actually end up convincing you to not even take that leap.
20
to not make the move.
21
to not make the change.
22
because of the possibility that it might not work.
23
But here's the harsh reality.
24
You're never going to have a guaranteed outcome.
25
You'll never know for sure if you'll reach success by taking one direction or another.
26
And there are always going to be these what ifs, especially if you look for them.
27
So sometimes it's about making a decision that's not 100 % right.
28
because you can't know.
29
Sometimes it's about being satisfied with 70 or 80 % and not holding yourself to an impossibly high standard.
30
What I recommend to the professionals we work with when they're deciding whether or not to make a decision, whether or not to pursue a particular path, is to ask themselves these three questions.
31
These questions which I'm about to share with you become
32
that filter that you use to pass all of your decisions
33
and your big choices through to help you gain clarity about whether it is the right thing for you.
34
So first up, the first question: will this path help me grow?
35
You always want to be making decisions and following paths that help you grow as an individual.
36
This may mean through challenge, through tests, through obstacles.
37
It might mean that you have to be pushed outside your comfort zone and take more of a risk.
38
But you know that in doing so, even if you don't get the exact intended outcome of success that you're looking for, You will be challenged as an individual,
39
which will force you to grow and strengthen your character.
40
So this is that very first question that you need to ask yourself.
41
Will I challenge myself and accept that leadership position?
42
Will I be able to gain experience in that new industry?
43
Will this help me grow?
44
Next up, the second question you need to ask yourself is this: Is my decision based on ego?
45
Are you doing it because you're chasing a title, a position or status, or something else that makes you feel good because it makes you feel superior to others?
46
It makes you feel important, significant, validated, Here's the thing.
47
We know from research that chasing titles and status won't make you happy.
48
And it's actually a red flag that could indicate that you're trying to get some sense of fulfillment
49
from something that won't bring it in the long run.
50
It's called the hedonic treadmill, where we think that external things will bring us happiness, but when we actually achieve it,
51
we eventually just bounce back to how we felt before.
52
There's no real lasting change to our happiness.
53
The other red flag here is approval.
54
Are you making a decision to do or to not do something just
55
because it's what others think you should or shouldn't do?
56
We all have an innate deep -seated emotional need for approval and validation.
57
And it can actually be one of the strongest and most powerful motivators for behavior.
58
This approval brings a huge amount of psychological safety and inner peace.
59
But it's not the right reason to be basing decisions.
60
You need to be invested in it for the right reasons.
61
because they want me to, doesn't qualify.
62
And the third question you want to ask yourself is, does this thing I'm deciding to do, this new job, this new country, this new path, Does it excite me?
63
Does the thought of it energize me?
64
Even if you're a little anxious about what could be and the uncertainty, there has to be some spark, something deeply exciting about whatever it is you're doing.
65
This is how you know that it's actually aligned with what you want deep down.
66
Now, there are also two other considerations that you want to keep in mind.
67
First.
68
Does my decision intentionally hurt anyone?
69
If it does, are there things you can do to minimize the hurt?
70
This will be personal to each individual, so you need to figure out what is right for you and what's right for the people around you.
71
And the second question, do I have the means to make it happen?
72
This one's probably more specific to people looking to, for example, start their own business.
73
Let's say you have a full -time job, a mortgage and a car loan, but your passion is to run a business, so you might quit your full -time job, but then you have no savings to live off or use as capital.
74
And you're probably being a little bit negligent if you do
75
that because you won't be able to pay your bills next week.
76
Planning is important, and if now isn't the right time, then that's totally okay.
77
At least you have the intention.
78
It took me over five years of running a business concurrently
79
with working full time before I was in a position to go all in.
80
And even then, we made sure that we had savings as a contingency
81
and to use as capital to inject into the business.
82
You just need a little wisdom and foresight.
83
So, a quick recap of the three part filter questions to ask yourself.
84
1. Will this path help me to grow?
85
If yes, then Is my decision based on ego, title, or status?
86
If no, ask, does it excite me?
87
If you get to this question and you say, "heck yes, it excites me," then you have to follow your gut instinct.
88
Now, things may go wrong, but you have to be okay with that.
89
The best part about 99 .9 % of life decisions are that they are reversible.
90
excluding having children or skydiving without a parachute.
91
So think wisely about those.
92
But with everything else, While it may take time, it can be reversed.
93
You can come back from a decision that doesn't go to plan.
94
But you will know that in taking that path, You learned something new.
95
You expanded your mindset.
96
You actually challenged yourself and tried something different.
97
And you will always take that growth with you.
98
So there you go.
99
I hope you found this useful and that you can actually apply the three question filter to your next big decision,
100
whether it's related to your career or even just a major life decision that you're needing to make.
101
Of course, it's not going to apply to 100 % of your decisions, but the principles are there to really just help guide you whenever you come to a decision in your life.
102
In the comments, let me know your favorite strategy to determine
103
if you've chosen the right path when it comes to you making important and really big life decisions.
104
And of course, please like this video
105
and subscribe make sure you hit the bell icon too
106
so you find out when the next video is released it really supports my channel
107
and it means a lot i'm Sade Zerai i will see you next time Bye.
108
Bye.
Baixar aplicativo
Tudo o que você precisa para falar fluentemente
Pronúncia com IANota em cada frase
Prática de IPADomine cada som
VocabulárioMonte seu banco de palavras
Jogo de vocabulárioAprenda brincando
Mesmo canal
B277
Struggling to speak up in meetings? Try this next time. @Dr.ShadeZahrai
Business EnglishWorking Adults
B22
Anxious about future events? This is for you! | @Dr.ShadeZahrai
Daily ConversationWorking Adults
B22
When you think like a victim, this happens. @Dr.ShadeZahrai #jayshetty
Daily ConversationWorking Adults
B16
Professional Communication 101: Drop “I think…” @Dr.ShadeZahrai
Business EnglishWorking Adults
C12
A deeper psychological driver of motivation. @Dr.ShadeZahrai
Daily ConversationUniversity StudentsWorking Adults
B24
Which type of charisma do you have? @Dr.ShadeZahrai on The @melrobbins Podcast
Daily ConversationWorking Adults
B25
What comes first: Confidence or action?
Business EnglishUniversity StudentsWorking Adults
B23
You are not your thoughts.
Business EnglishUniversity StudentsWorking Adults
B26
The Science of Self-Doubt, Explained in Under a Minute. @Dr.ShadeZahrai
Business EnglishUniversity StudentsWorking Adults
B215
4 Powerful Reframes for Overthinkers | @Dr.ShadeZahrai #shorts
Daily ConversationWorking Adults
B22
Why Smart People Struggle With Imposter Syndrome (And How to Fix It)
Business EnglishUniversity StudentsWorking Adults
B233
Get them to say yes more often… by giving them an out. @Dr.ShadeZahrai
Business EnglishUniversity StudentsWorking Adults
B254
Here’s why you’re feeling so stuck. @Dr.ShadeZahrai
Business EnglishUniversity StudentsWorking Adults
C13
The Easier Way to A Better Life – 4 Shifts that Change Everything
Working Adults
B24
Luck isn’t random; it’s earned.
Business EnglishUniversity StudentsWorking Adults
B223
You are not your doubts. @[email protected]@Cod@CodieSanchezCTdca@PodcastBigDeal
Business EnglishUniversity StudentsWorking Adults
B21
You rub off on people. @Dr.ShadeZahrai
Business EnglishUniversity StudentsWorking Adults
B21
Complaining can keep you stuck. @Dr.ShadeZahrai @melrobbins
Business EnglishUniversity StudentsWorking Adults
B24
How you Speak to Yourself MATTERS | @shadezahrai #shorts
Business EnglishUniversity StudentsWorking Adults
B26
The Top 1% Don’t Leave This to Chance (3 Habits to Adopt Now)
Business EnglishUniversity StudentsWorking Adults
FOR YOU
Vídeo recomendado
B25
181 frases
HOW TO STOP OVERTHINKING (& START DOING)
Business EnglishDaily ConversationUniversity Students
B28
123 frases
Making Decisions and Talking About Choices in Life | English Listening
Business EnglishInterview EnglishDaily Conversation
B22
240 frases
If You Feel Like You LOST The One, WATCH THIS! | Matthew Hussey
British AccentBusiness EnglishDaily ConversationUniversity Students
B22
57 frases
3 ways smart people stay stuck in failing patterns | Anne-Laure Le Cunff
Business EnglishDaily ConversationUniversity Students
B21
215 frases
15 Questions Every Adult Should Answer
Business EnglishDaily ConversationUniversity Students
B28
257 frases
You're Making These Communication Mistakes (Without Knowing)
Business EnglishDaily ConversationUniversity Students
B2464 frases
Video
Business EnglishDaily ConversationUniversity Students
B22
159 frases
How to Know What You Really Want...And Why That's So Important
Business EnglishDaily ConversationUniversity Students
B22
175 frases
The Real Reason You Always Imagine the Worst
American AccentBusiness EnglishDaily ConversationUniversity Students
B22
363 frases
Give Me 25 Mins I'll Save You 20+ Years of WASTING TIME!
Business EnglishDaily ConversationUniversity Students
B26
31 frases
Stop Explaining Yourself to Everyone | Mel Robbins #Shorts
Business EnglishDaily ConversationUniversity Students
B23
40 frases
Casually Explained: Critical Thinking
Business EnglishDaily ConversationUniversity Students
Por que praticar fala com esse vídeo?
Esse vídeo é uma excelente oportunidade para treinar a fala em inglês, especialmente se você usa o método de shadowing (imitação imediata). A conversa é natural, com tópicos do cotidiano (decisões importantes) e uma velocidade acessível, perfeita para quem quer melhorar a fluência e a compreensão oral. Além disso, as perguntas filtro apresentadas são uma ferramenta prática que você pode usar no seu dia a dia, o que torna o aprendizado funcional. Praticar com esse conteúdo ajuda a se acostumar a expressões coloquiais e a estrutura de frases complexas, essenciais para se comunicar de forma confiante.
Gramática e expressões no contexto
Aqui estão três estruturas chave do vídeo:
- "What if I've made the wrong decision?": A expressão "what if" é usada para questionar possibilidades negativas. É comum em situações de incerteza e pode ser traduzida como "e se". Pratique-a para expressar dúvidas em decisões.
- "Your brain is designed to protect you from harm": A estrutura "be designed to" indica propósito. É útil para falar de funções ou intenções (ex: "O app é projetado para ajudar no shadowing em inglês").
- "It's called the hedonic treadmill": "It's called" é uma forma simples de nomear algo. Essa estrutura é essencial para explicar conceitos, como no exemplo: "Esse método é chamado shadow speech".
Armadilhas de pronúncia comuns
Algumas palavras no vídeo podem ser desafiadoras:
- "Uncertainty": A pronúncia correta é /ʌnˈsɜːrtnti/, mas muitos aprendizes erram o "t" no final. Escute atentamente e imite a entonação suave.
- "Hedonic": A sílaba tônica está no primeiro "e" (/hiːˈdɒnɪk/). Evite colocar o acento no "o", comum em falas brasileiras.
- "Over - analysis": A junção de "over" e "analysis" cria uma palavra com duas sílabas fortes. Pratique a separação suave para não confundir com "overanalyze".
Para melhorar, use um shadowing site ou reproduza o vídeo várias vezes, imitando a velocidade e a entonação. Lembrando que o aprender inglês com YouTube é uma estratégia eficaz, especialmente com conteúdos como esse, que combinam aprendizado teórico e prático.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | you've decided · I've made · you've just made |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | is also designed · be pushed · will be challenged |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.