Prática de Shadowing: Anxious about future events? This is for you! | ​⁠@Dr.ShadeZahrai - Aprenda a falar inglês com vídeo

Escolha um modo de prática

Cada modo abre uma sala de prática em tela cheia.

10 frases
Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.
1
And does the thought of an upcoming event make you even more anxious than the event itself?
2
That's anticipatory anxiety.
3
It's anxiety about the what -ifs even before anything's happened.
4
Most advice tells you to just visualize success.
5
But did you know that research shows that only focusing on a perfect outcome can actually drain your energy?
6
When your brain skips over potential challenges, you're left feeling less prepared and even more anxious when things don't actually go as planned.
7
So instead, try a balanced approach.
8
Picture the worst case scenario and mentally map out how you would respond.
9
This helps you prepare for reality.
10
You reduce the fear of uncertainty and create a practical plan, making you feel more confident and more ready for whatever happens.

Baixar aplicativo

Tudo o que você precisa para falar fluentemente

Pronúncia com IANota em cada frase
Prática de IPADomine cada som
VocabulárioMonte seu banco de palavras
Jogo de vocabulárioAprenda brincando
Escaneie o QR
Escaneie o QR
Download on theApp StoreGet it onGoogle Play

Mesmo canal

A deeper psychological driver of motivation. @Dr.ShadeZahraiC1
5

A deeper psychological driver of motivation. @Dr.ShadeZahrai

Daily ConversationUniversity StudentsWorking Adults
Struggling to speak up in meetings? Try this next time. @Dr.ShadeZahraiB2
77

Struggling to speak up in meetings? Try this next time. @Dr.ShadeZahrai

Business EnglishWorking Adults
When you think like a victim, this happens. @Dr.ShadeZahrai #jayshettyB2
2

When you think like a victim, this happens. @Dr.ShadeZahrai #jayshetty

Daily ConversationWorking Adults
The 4 inner voices that we have that sabotage us. @Dr.ShadeZahraiC1
2

The 4 inner voices that we have that sabotage us. @Dr.ShadeZahrai

Daily ConversationUniversity StudentsWorking Adults
Professional Communication 101: Drop “I think…” @Dr.ShadeZahraiB1
6

Professional Communication 101: Drop “I think…” @Dr.ShadeZahrai

Business EnglishWorking Adults
What comes first: Confidence or action?B2
5

What comes first: Confidence or action?

Business EnglishUniversity StudentsWorking Adults
You are not your thoughts.B2
3

You are not your thoughts.

Business EnglishUniversity StudentsWorking Adults
The Science of Self-Doubt, Explained in Under a Minute. @Dr.ShadeZahraiB2
6

The Science of Self-Doubt, Explained in Under a Minute. @Dr.ShadeZahrai

Business EnglishUniversity StudentsWorking Adults
4 Powerful Reframes for Overthinkers | @Dr.ShadeZahrai #shortsB2
15

4 Powerful Reframes for Overthinkers | @Dr.ShadeZahrai #shorts

Daily ConversationWorking Adults
Which type of charisma do you have? @Dr.ShadeZahrai on ​The @melrobbins PodcastB2
6

Which type of charisma do you have? @Dr.ShadeZahrai on ​The @melrobbins Podcast

Daily ConversationWorking Adults
Why Smart People Struggle With Imposter Syndrome (And How to Fix It)B2
2

Why Smart People Struggle With Imposter Syndrome (And How to Fix It)

Business EnglishUniversity StudentsWorking Adults
Get them to say yes more often… by giving them an out. @Dr.ShadeZahraiB2
33

Get them to say yes more often… by giving them an out. @Dr.ShadeZahrai

Business EnglishUniversity StudentsWorking Adults
Here’s why you’re feeling so stuck. @Dr.ShadeZahraiB2
54

Here’s why you’re feeling so stuck. @Dr.ShadeZahrai

Business EnglishUniversity StudentsWorking Adults
The Easier Way to A Better Life – 4 Shifts that Change EverythingC1
3

The Easier Way to A Better Life – 4 Shifts that Change Everything

Working Adults
Luck isn’t random; it’s earned.B2
4

Luck isn’t random; it’s earned.

Business EnglishUniversity StudentsWorking Adults
You are not your doubts. @D@Dr.ShadeZahrai@Cod@CodieSanchezCTdca@PodcastBigDealB2
23

You are not your doubts. @[email protected]@Cod@CodieSanchezCTdca@PodcastBigDeal

Business EnglishUniversity StudentsWorking Adults
You rub off on people. @Dr.ShadeZahraiB2
1

You rub off on people. @Dr.ShadeZahrai

Business EnglishUniversity StudentsWorking Adults
Complaining can keep you stuck. @Dr.ShadeZahrai @melrobbinsB2
1

Complaining can keep you stuck. @Dr.ShadeZahrai @melrobbins

Business EnglishUniversity StudentsWorking Adults
How you Speak to Yourself MATTERS | @shadezahrai #shortsB2
4

How you Speak to Yourself MATTERS | @shadezahrai #shorts

Business EnglishUniversity StudentsWorking Adults
The Top 1% Don’t Leave This to Chance (3 Habits to Adopt Now)B2
6

The Top 1% Don’t Leave This to Chance (3 Habits to Adopt Now)

Business EnglishUniversity StudentsWorking Adults
FOR YOU

Vídeo recomendado

I still use this one all. the. time.B1
15
15 frases

I still use this one all. the. time.

Daily ConversationWorking Adults
The ONLY Way to Cure Anxiety – Ousama Alshurafa Explains.B2
2
82 frases

The ONLY Way to Cure Anxiety – Ousama Alshurafa Explains.

Daily ConversationWorking Adults
How to Deal With Your Negative Thoughts... | Buddhism In EnglishB2
1
91 frases

How to Deal With Your Negative Thoughts... | Buddhism In English

Daily ConversationWorking Adults
Retired Navy SEAL Explains How to Prepare for Dangerous Situations | Tradecraft | WIREDB2
4
164 frases

Retired Navy SEAL Explains How to Prepare for Dangerous Situations | Tradecraft | WIRED

Daily ConversationWorking Adults
Give me 5 minutes to show you WHY it's gonna be okay *no matter what*B2
1
109 frases

Give me 5 minutes to show you WHY it's gonna be okay *no matter what*

Daily ConversationWorking Adults
Study yourself to become confidentB2
1
449 frases

Study yourself to become confident

Daily ConversationWorking Adults
Why You Can't Stop Worrying About the FutureB2
2
127 frases

Why You Can't Stop Worrying About the Future

Daily ConversationWorking Adults
Fight or flight in our modern life: what are your thoughts?B2
3
27 frases

Fight or flight in our modern life: what are your thoughts?

Daily ConversationWorking Adults
When an Anxious Attachment Dates an AvoidantB2
1
70 frases

When an Anxious Attachment Dates an Avoidant

Daily ConversationUniversity StudentsWorking Adults
SHAOLIN MASTER - FEAR IS AN ILLUSION | Shi Heng Yi 2021C1
4
67 frases

SHAOLIN MASTER - FEAR IS AN ILLUSION | Shi Heng Yi 2021

Daily ConversationUniversity StudentsWorking Adults

Vocabulário e dicas de fala para esta lição

Esta aula de conversação usa o vídeo “Anxious about future events? This is for you!”. Este vídeo tem 10 frases e 127 palavras para praticar shadowing. A fala dura 0:40. O falante fala rápido, cerca de 190 palavras por minuto, então espere sons ligados e reduzidos. 2 das 10 frases são perguntas, por isso é um bom treino para a entonação de perguntas e respostas curtas.

Vocabulário principal deste vídeo

11 palavras do vídeo que vale a pena aprender, com pronúncia e significado:

PalavraPronúnciaSignificado
anxiety substantivo/æŋˈzaɪ.əti/angústia, ansiedade
anxious adjetivo/ˈæŋkʃəs/desconfortável
practical adjetivo/ˈpɹæk.tɪ.kəl/prático
upcoming adjetivopróximo, seguinte
skip verbo/skɪp/saltitar
mentally advérbio/ˈmɛntəli/mentalmente
scenario substantivo/sɪˈnɛəɹioʊ/cenário
drain substantivo/dɹiːn/dreno, ralo
uncertainty substantivo/ʌnˈsɜːtənti/incerteza
anticipatory adjetivo/ænˌtɪsəpəˈtɔri/antecipatório
visualize verbo/ˈvɪʒuəˌlaɪz/visualizar

Pronúncia para ficar de olho

  • Os sons de “sh” e “zh”: anxious /ˈæŋkʃəs/, visualize /ˈvɪʒuəˌlaɪz/
  • Palavras longas — acerte a sílaba tônica: anxiety /æŋˈzaɪ.əti/, uncertainty /ʌnˈsɜːtənti/, anticipatory /ænˌtɪsəpəˈtɔri/

Como praticar com este vídeo

  1. Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
  2. Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
  3. Grave a sua voz e compare com o original, prestando atenção a palavras como anxiety, anxious, practical.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →