Prática de Shadowing: The ONLY Way to Cure Anxiety – Ousama Alshurafa Explains. - Aprenda a falar inglês com vídeo

Escolha um modo de prática

Cada modo abre uma sala de prática em tela cheia.

82 frases

Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.

why do you think that

when you're really anxious to get something I ordered this thing on Amazon

and it was like prime delivery bro

so it's gonna arrive in like 48 hours man

because I've got like Amazon Prime bro

and then he orders a really anxious to can't wait till

I get it can't wait I get it can't wait till

I get it check the mail did it arrive yet check the app orders

Is it here yet?

No. It's out for delivery.

That line's not moving.

It needs to move.

You're just sitting there.

You're like, you're like a crack.

Taking up heroin.

You're like all up in your head, right?

And then the bottom line is what?

You finally get it.

The package arrived.

Take out the knife.

You open it up and what do you find?

There it is.

And then there's this immense sense of just like relief.

And you think like, I'm so happy right now.

Because I finally got what I wanted.

That's not why you're happy.

You're happy because all this time that you were waiting to get that thing, there was a lot of resistance in your head.

There was a lot of, you didn't want to be here and now.

You couldn't, when is it going to come?

When is it going to come?

Your mind is just rushing, right?

You have this anxiety.

You're excited to get it.

And then finally, when you get it, so the mind just, and you dip into the now.

Because the now is the absence of resistance to what is.

And when you're constantly in your head, You're not in the now.

You're in the construct of past or construct of future, memory and imagination.

And you're a ping pong ball between those two.

So that's what builds anxiety.

But when you're anchored in the moment because you finally got what you wanted,

that relief is the release of tension,

of resistance to what is because you no longer need to resist the now because here it is.

And you dip into infinity and that happiness is best you returning to your true nature.

You understand?

So that's why, why do you think time passes really fast when you enjoy what you're doing?

Because you're like, your attention is kind of brought into the thing at hand.

So you love to fix things you're a jeweler

and as you're working and like really enjoying your craft

so your attention is brought into the now

and you're no longer worried about what's the the what's coming

or you know reminiscing about the past

or you're like what's gonna you're fully here and now so

when you're fully here and now there's no what mind activity as much and when you're not plugged into the matrix

What do you think unplugging from the matrix means?

Living in the now means being your true self.

And so when you unplug from the matrix and you're here and now, you're in the present moment.

So you time travel, so to speak.

You're beyond time.

And so you're like, oh, where did that hour go?

But when you're just like, I don't want to be here.

You're sitting in classroom.

Remember those school years?

I'm like, when is this class going to fit?

Because you're up in here.

So time feels like it's like really, really slow.

And the hour feels like ages.

See how it works?

So if you want to, you know, like what is dhikr?

dhikr is being presence remembrance but what are you remembering that remembrance of like wait a second

I am the ruh so rather than like you're sitting there

and you're like when you're in a true state of remembrance and you're anchored in the present moment

if you have access to what it's a window unto the divine

You feel serenity.

أَلَا بِذِكْرِ اللَّهِ أَلَا بِذِكْرِ اللَّهِ Also here could mean in the state of presence.

تَطْمَئِنُّ الْقُلُوبِ The hearts find tranquility.

They find peace.

Because as -salam is here and now.

Oof.

So it's really hard being somewhere you don't want to be.

Really easy being somewhere you want to be.

Life takes a completely different spin, you know.

Baixar aplicativo

Tudo o que você precisa para falar fluentemente

Pronúncia com IANota em cada frase

Prática de IPADomine cada som

VocabulárioMonte seu banco de palavras

Jogo de vocabulárioAprenda brincando

Escaneie o QR

Download on theApp Store Get it onGoogle Play

Mesmo canal

You Say You Love Allah (ﷻ)... But Do You Know What It Really Means?. | Shaykh Omar Sulieman

Daily ConversationUniversity StudentsWorking Adults

FOR YOU

Vídeo recomendado

318 frases

STOP STRESSING! Put Allah First & Watch Life Align | Mufti Menk | Menk Motivation!

Daily ConversationWorking Adults

65 frases

Vocabulário e dicas de fala para esta lição

Esta aula de conversação usa o vídeo “The ONLY Way to Cure Anxiety – Ousama Alshurafa Explains”. As palavras que mais se repetem: finally, remembrance, matrix, resistance, sitting. Este vídeo tem 82 frases e 709 palavras para praticar shadowing. A fala dura 5:21. O falante mantém um ritmo estável de cerca de 133 palavras por minuto, confortável para o shadowing. 89% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar. 16 das 82 frases são perguntas, por isso é um bom treino para a entonação de perguntas e respostas curtas.

Vocabulário principal deste vídeo

15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:

Palavra	Pronúncia	Significado
arrive verbo	/əˈɹaɪv/	chegar
anxiety substantivo	/æŋˈzaɪ.əti/	angústia, ansiedade
anxious adjetivo	/ˈæŋkʃəs/	desconfortável
anchor substantivo	/ˈæŋ.kəː/	âncora
construct verbo	/ˈkɑn.stɹʌkt/	montar
rush verbo	/ɹʌʃ/	apressar-se
package substantivo	/ˈpæk.ɪd͡ʒ/	pacote
happiness substantivo	/ˈhæpinɪs/	felicidade, alegria
crack substantivo	/kɹæk/	fenda, rachadura
knife substantivo	/ˈnaɪ̯f/	faca
spin verbo	/spɪn/	girar, rodar
absence substantivo	/ˈæb.s(ə)n̩s/	ausência
craft substantivo	/ˈkɹæft/	engenhosidade
divine adjetivo	/dɪˈvaɪn/	divino
imagination substantivo	/ɪˌmæd͡ʒəˈneɪʃən/	imaginação

Phrasal verbs que você vai ouvir

Palavra	Significado
take out verbo	tirar, remover

Frases que vale a pena repetir

Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:

You're like, you're like a crack.
You open it up and what do you find?
You couldn't, when is it going to come?
What do you think unplugging from the matrix means?
I'm like, when is this class going to fit?

Pronúncia para ficar de olho

O falante usa 45 contrações e formas reduzidas, como you're, can't, don't. Diga-as na forma curta, do jeito que você ouve.

Os sons de “sh” e “zh”: anxious /ˈæŋkʃəs/, rush /ɹʌʃ/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, tension /ˈtɛnʃən/
Palavras longas — acerte a sílaba tônica: anxiety /æŋˈzaɪ.əti/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, infinity /ɪnˈfɪnɪti/, serenity /səˈɹɛnɪti/, tranquility /træŋˈkwɪlɪti/

Sons difíceis para falantes de português:

Consoante final — sem acrescentar um “i” depois: construct /ˈkɑn.stɹʌkt/, crack /kɹæk/, craft /ˈkɹæft/, resist /ɹɪˈzɪst/, plug /plʌɡ/
/h/ — um sopro suave, diferente do “r”: happiness /ˈhæpinɪs/, heroine /ˈhɪɹoʊɪn/

Como praticar com este vídeo

Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
Grave a sua voz e compare com o original, prestando atenção a palavras como arrive, anxiety, anxious.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →

Prática de Shadowing: The ONLY Way to Cure Anxiety – Ousama Alshurafa Explains. - Aprenda a falar inglês com vídeo

Escolha um modo de prática

Baixar aplicativo

You Say You Love Allah (ﷻ)... But Do You Know What It Really Means?. | Shaykh Omar Sulieman

STOP STRESSING! Put Allah First & Watch Life Align | Mufti Menk | Menk Motivation!

The shock of doing nothing | Andrew Holecek

Please get addicted to thinking everything will always work out for you

How To Beat Fear And Anxiety | Jordan Peterson | Powerful Life Advice

How to Stay Present and Mindful in Everyday Moments

Andrew Tate | How To Win ~ 20 Minutes Motivation

The Incredible Practice of Focusing on What You Really Want

How To Never Get Angry Or Bothered By Anyone | Psychology Explained

Dalai Lama ~ Ultimate Source Of Happiness Is Within Oneself

Anxious about future events? This is for you! | ​⁠@Dr.ShadeZahrai

Let the Quran Speak to the REAL You | Nouman Ali Khan

you will never worry again after this