跟讀練習: The ONLY Way to Cure Anxiety – Ousama Alshurafa Explains. - 通過影片學習英語口語
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82 句
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1
why do you think that
2
when you're really anxious to get something I ordered this thing on Amazon
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and it was like prime delivery bro
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so it's gonna arrive in like 48 hours man
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because I've got like Amazon Prime bro
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and then he orders a really anxious to can't wait till
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I get it can't wait I get it can't wait till
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I get it check the mail did it arrive yet check the app orders
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Is it here yet?
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No. It's out for delivery.
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That line's not moving.
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It needs to move.
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You're just sitting there.
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You're like, you're like a crack.
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Taking up heroin.
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You're like all up in your head, right?
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And then the bottom line is what?
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You finally get it.
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The package arrived.
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Take out the knife.
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You open it up and what do you find?
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There it is.
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And then there's this immense sense of just like relief.
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And you think like, I'm so happy right now.
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Because I finally got what I wanted.
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That's not why you're happy.
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You're happy because all this time that you were waiting to get that thing, there was a lot of resistance in your head.
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There was a lot of, you didn't want to be here and now.
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You couldn't, when is it going to come?
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When is it going to come?
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When is it going to come?
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Your mind is just rushing, right?
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You have this anxiety.
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You're excited to get it.
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And then finally, when you get it, so the mind just, and you dip into the now.
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Because the now is the absence of resistance to what is.
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And when you're constantly in your head, You're not in the now.
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You're in the construct of past or construct of future, memory and imagination.
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And you're a ping pong ball between those two.
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So that's what builds anxiety.
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But when you're anchored in the moment because you finally got what you wanted,
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that relief is the release of tension,
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of resistance to what is because you no longer need to resist the now because here it is.
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And you dip into infinity and that happiness is best you returning to your true nature.
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You understand?
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So that's why, why do you think time passes really fast when you enjoy what you're doing?
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Because you're like, your attention is kind of brought into the thing at hand.
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So you love to fix things you're a jeweler
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and as you're working and like really enjoying your craft
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so your attention is brought into the now
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and you're no longer worried about what's the the what's coming
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or you know reminiscing about the past
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or you're like what's gonna you're fully here and now so
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when you're fully here and now there's no what mind activity as much and when you're not plugged into the matrix
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What do you think unplugging from the matrix means?
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Living in the now means being your true self.
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And so when you unplug from the matrix and you're here and now, you're in the present moment.
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So you time travel, so to speak.
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You're beyond time.
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And so you're like, oh, where did that hour go?
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But when you're just like, I don't want to be here.
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You're sitting in classroom.
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Remember those school years?
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I'm like, when is this class going to fit?
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Because you're up in here.
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So time feels like it's like really, really slow.
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And the hour feels like ages.
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See how it works?
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So if you want to, you know, like what is dhikr?
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dhikr is being presence remembrance but what are you remembering that remembrance of like wait a second
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I am the ruh so rather than like you're sitting there
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and you're like when you're in a true state of remembrance and you're anchored in the present moment
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if you have access to what it's a window unto the divine
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You feel serenity.
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أَلَا بِذِكْرِ اللَّهِ أَلَا بِذِكْرِ اللَّهِ Also here could mean in the state of presence.
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تَطْمَئِنُّ الْقُلُوبِ The hearts find tranquility.
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They find peace.
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Because as -salam is here and now.
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Oof.
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So it's really hard being somewhere you don't want to be.
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Really easy being somewhere you want to be.
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Life takes a completely different spin, you know.
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本課的詞彙與口語要點
這節口語課以影片“The ONLY Way to Cure Anxiety – Ousama Alshurafa Explains”為素材。 影片中反覆出現的詞有：finally, remembrance, matrix, resistance, sitting。 這段影片共有 82 個句子、709 個單詞可供跟讀。 講話部分時長為 5:21。 說話人語速平穩，每分鐘約 133 個詞，很適合跟讀。 89% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。 全部 82 個句子中有 16 個是問句，適合練習疑問語調和簡短回答。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| arrive 動詞 | /əˈɹaɪv/ | 到達 /到達, 到 |
| remembrance 名詞 | /ɹɪˈmɛm.bɹəns/ | 紀念 /紀念 |
| anxiety 名詞 | /æŋˈzaɪ.əti/ | 焦慮 /焦慮, 擔心 |
| anxious 形容詞 | /ˈæŋkʃəs/ | 緊張 /緊張 |
| anchor 名詞 | /ˈæŋ.kəː/ | 錨 /錨 |
| construct 動詞 | /ˈkɑn.stɹʌkt/ | 建造, 建設 /建設 |
| rush 動詞 | /ɹʌʃ/ | 急速去, 急速做 |
| package 名詞 | /ˈpæk.ɪd͡ʒ/ | 包裹, 包 |
| happiness 名詞 | /ˈhæpinɪs/ | 幸福, 快樂 /快樂 |
| crack 名詞 | /kɹæk/ | 裂縫 /裂縫, 裂紋 /裂紋 |
| knife 名詞 | /ˈnaɪ̯f/ | до, 刀 |
| spin 動詞 | /spɪn/ | 轉動 /轉動, 自轉 /自轉 |
| absence 名詞 | /ˈæb.s(ə)n̩s/ | 缺席, 不在 |
| divine 形容詞 | /dɪˈvaɪn/ | 神的 |
| imagination 名詞 | /ɪˌmæd͡ʒəˈneɪʃən/ | 想像力 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| take out 動詞 | 取出 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- You're like, you're like a crack.
- You open it up and what do you find?
- You couldn't, when is it going to come?
- What do you think unplugging from the matrix means?
- I'm like, when is this class going to fit?
需要注意的發音
說話人用了 45 次縮略和弱讀形式，例如 you're, can't, don't。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: anxious /ˈæŋkʃəs/, rush /ɹʌʃ/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, tension /ˈtɛnʃən/
- 長單詞——注意重音位置: anxiety /æŋˈzaɪ.əti/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, infinity /ɪnˈfɪnɪti/, serenity /səˈɹɛnɪti/, tranquility /træŋˈkwɪlɪti/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: arrive /əˈɹaɪv/, divine /dɪˈvaɪn/
- 詞尾子音 — 要讀清楚，後面不要加母音: arrive /əˈɹaɪv/, matrix /ˈmeɪ.tɹɪks/, remembrance /ɹɪˈmɛm.bɹəns/, anxious /ˈæŋkʃəs/, construct /ˈkɑn.stɹʌkt/
- /r/ 和 /l/ 的區別: classroom /ˈklɑːsɹʊm/, jeweler /ˈd͡ʒuːələ(ɹ)/, tranquility /træŋˈkwɪlɪti/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 arrive, remembrance, anxiety 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。