Shadowing Practice: The ONLY Way to Cure Anxiety – Ousama Alshurafa Explains. - Learn English Speaking with Video

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why do you think that

when you're really anxious to get something I ordered this thing on Amazon

and it was like prime delivery bro

so it's gonna arrive in like 48 hours man

because I've got like Amazon Prime bro

and then he orders a really anxious to can't wait till

I get it can't wait I get it can't wait till

I get it check the mail did it arrive yet check the app orders

Is it here yet?

No. It's out for delivery.

That line's not moving.

It needs to move.

You're just sitting there.

You're like, you're like a crack.

Taking up heroin.

You're like all up in your head, right?

And then the bottom line is what?

You finally get it.

The package arrived.

Take out the knife.

You open it up and what do you find?

There it is.

And then there's this immense sense of just like relief.

And you think like, I'm so happy right now.

Because I finally got what I wanted.

That's not why you're happy.

You're happy because all this time that you were waiting to get that thing, there was a lot of resistance in your head.

There was a lot of, you didn't want to be here and now.

You couldn't, when is it going to come?

When is it going to come?

Your mind is just rushing, right?

You have this anxiety.

You're excited to get it.

And then finally, when you get it, so the mind just, and you dip into the now.

Because the now is the absence of resistance to what is.

And when you're constantly in your head, You're not in the now.

You're in the construct of past or construct of future, memory and imagination.

And you're a ping pong ball between those two.

So that's what builds anxiety.

But when you're anchored in the moment because you finally got what you wanted,

that relief is the release of tension,

of resistance to what is because you no longer need to resist the now because here it is.

And you dip into infinity and that happiness is best you returning to your true nature.

You understand?

So that's why, why do you think time passes really fast when you enjoy what you're doing?

Because you're like, your attention is kind of brought into the thing at hand.

So you love to fix things you're a jeweler

and as you're working and like really enjoying your craft

so your attention is brought into the now

and you're no longer worried about what's the the what's coming

or you know reminiscing about the past

or you're like what's gonna you're fully here and now so

when you're fully here and now there's no what mind activity as much and when you're not plugged into the matrix

What do you think unplugging from the matrix means?

Living in the now means being your true self.

And so when you unplug from the matrix and you're here and now, you're in the present moment.

So you time travel, so to speak.

You're beyond time.

And so you're like, oh, where did that hour go?

But when you're just like, I don't want to be here.

You're sitting in classroom.

Remember those school years?

I'm like, when is this class going to fit?

Because you're up in here.

So time feels like it's like really, really slow.

And the hour feels like ages.

See how it works?

So if you want to, you know, like what is dhikr?

dhikr is being presence remembrance but what are you remembering that remembrance of like wait a second

I am the ruh so rather than like you're sitting there

and you're like when you're in a true state of remembrance and you're anchored in the present moment

if you have access to what it's a window unto the divine

You feel serenity.

أَلَا بِذِكْرِ اللَّهِ أَلَا بِذِكْرِ اللَّهِ Also here could mean in the state of presence.

تَطْمَئِنُّ الْقُلُوبِ The hearts find tranquility.

They find peace.

Because as -salam is here and now.

Oof.

So it's really hard being somewhere you don't want to be.

Really easy being somewhere you want to be.

Life takes a completely different spin, you know.

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Woordenschat en spreektips bij deze les

Deze spreekles is gebaseerd op de video “The ONLY Way to Cure Anxiety – Ousama Alshurafa Explains”. Deze woorden komen het vaakst terug: finally, remembrance, matrix, resistance, sitting. Deze video bevat 82 zinnen en 709 woorden om na te spreken. Het gesproken deel duurt 5:21. De spreker praat in een gelijkmatig tempo van ongeveer 133 woorden per minuut, prettig om te shadowen. 89% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden, dus de woordenschat is goed te volgen. 16 van de 82 zinnen zijn vragen, dus het is goede oefening voor vraagintonatie en korte antwoorden.

Belangrijke woorden in deze video

15 woorden uit de video die het leren waard zijn, met uitspraak en betekenis:

Woord	Uitspraak	Betekenis
arrive werkwoord	/əˈɹaɪv/	aankomen, arriveren
remembrance zelfstandig naamwoord	/ɹɪˈmɛm.bɹəns/	herinneren, geheugensteun
anxiety zelfstandig naamwoord	/æŋˈzaɪ.əti/	bezorgdheid, ongerustheid
anxious bijvoeglijk naamwoord	/ˈæŋkʃəs/	bezorgd
anchor zelfstandig naamwoord	/ˈæŋ.kəː/	anker
rush werkwoord	/ɹʌʃ/	afraffelen
package zelfstandig naamwoord	/ˈpæk.ɪd͡ʒ/	pak
happiness zelfstandig naamwoord	/ˈhæpinɪs/	blijheid, blijdschap
crack zelfstandig naamwoord	/kɹæk/	barst, breuk
knife zelfstandig naamwoord	/ˈnaɪ̯f/	mes
spin werkwoord	/spɪn/	draaien
absence zelfstandig naamwoord	/ˈæb.s(ə)n̩s/	afwezigheid, verstek
craft zelfstandig naamwoord	/ˈkɹæft/	gewiekstheid
divine bijvoeglijk naamwoord	/dɪˈvaɪn/	goddelijk
imagination zelfstandig naamwoord	/ɪˌmæd͡ʒəˈneɪʃən/	verbeelding, fantasie

Zinnen om te herhalen

Korte, volledige zinnen uit de video die je in alledaagse gesprekken kunt gebruiken:

You're like, you're like a crack.
You open it up and what do you find?
You couldn't, when is it going to come?
What do you think unplugging from the matrix means?
I'm like, when is this class going to fit?

Uitspraak om op te letten

De spreker gebruikt 45 samentrekkingen en verkorte vormen, zoals you're, can't, don't. Spreek ze kort uit, zoals je ze hoort.

De klanken “sh” en “zh”: anxious /ˈæŋkʃəs/, rush /ɹʌʃ/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, tension /ˈtɛnʃən/
Lange woorden — let op de klemtoon: anxiety /æŋˈzaɪ.əti/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, infinity /ɪnˈfɪnɪti/, serenity /səˈɹɛnɪti/, tranquility /træŋˈkwɪlɪti/

Klanken die Nederlandstaligen lastig vinden:

Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: arrive /əˈɹaɪv/, package /ˈpæk.ɪd͡ʒ/, plug /plʌɡ/, unplug /ʌnˈplʌɡ/
/æ/ — opener dan de Nederlandse “e”: anxiety /æŋˈzaɪ.əti/, anxious /ˈæŋkʃəs/, anchor /ˈæŋ.kəː/, package /ˈpæk.ɪd͡ʒ/, happiness /ˈhæpinɪs/
/g/ — een harde plofklank, geen Nederlandse “g”: plug /plʌɡ/, unplug /ʌnˈplʌɡ/

Zo oefen je met deze video

Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als arrive, remembrance, anxiety.

Wat is de Shadowing-techniek?

Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.

Shadowing-techniek: lees de volledige stap-voor-stap-gids →

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