Shadowing Practice: The ONLY Way to Cure Anxiety – Ousama Alshurafa Explains. - Learn English Speaking with Video
Bir pratik modu seçin
Her mod tam ekran bir pratik odası açar.
82 cümleler
Cümleler çok kısa veya çok uzun ise, ayarlamak için Düzenle'ye tıklayın.
1
why do you think that
2
when you're really anxious to get something I ordered this thing on Amazon
3
and it was like prime delivery bro
4
so it's gonna arrive in like 48 hours man
5
because I've got like Amazon Prime bro
6
and then he orders a really anxious to can't wait till
7
I get it can't wait I get it can't wait till
8
I get it check the mail did it arrive yet check the app orders
9
Is it here yet?
10
No. It's out for delivery.
11
That line's not moving.
12
It needs to move.
13
You're just sitting there.
14
You're like, you're like a crack.
15
Taking up heroin.
16
You're like all up in your head, right?
17
And then the bottom line is what?
18
You finally get it.
19
The package arrived.
20
Take out the knife.
21
You open it up and what do you find?
22
There it is.
23
And then there's this immense sense of just like relief.
24
And you think like, I'm so happy right now.
25
Because I finally got what I wanted.
26
That's not why you're happy.
27
You're happy because all this time that you were waiting to get that thing, there was a lot of resistance in your head.
28
There was a lot of, you didn't want to be here and now.
29
You couldn't, when is it going to come?
30
When is it going to come?
31
When is it going to come?
32
Your mind is just rushing, right?
33
You have this anxiety.
34
You're excited to get it.
35
And then finally, when you get it, so the mind just, and you dip into the now.
36
Because the now is the absence of resistance to what is.
37
And when you're constantly in your head, You're not in the now.
38
You're in the construct of past or construct of future, memory and imagination.
39
And you're a ping pong ball between those two.
40
So that's what builds anxiety.
41
But when you're anchored in the moment because you finally got what you wanted,
42
that relief is the release of tension,
43
of resistance to what is because you no longer need to resist the now because here it is.
44
And you dip into infinity and that happiness is best you returning to your true nature.
45
You understand?
46
So that's why, why do you think time passes really fast when you enjoy what you're doing?
47
Because you're like, your attention is kind of brought into the thing at hand.
48
So you love to fix things you're a jeweler
49
and as you're working and like really enjoying your craft
50
so your attention is brought into the now
51
and you're no longer worried about what's the the what's coming
52
or you know reminiscing about the past
53
or you're like what's gonna you're fully here and now so
54
when you're fully here and now there's no what mind activity as much and when you're not plugged into the matrix
55
What do you think unplugging from the matrix means?
56
Living in the now means being your true self.
57
And so when you unplug from the matrix and you're here and now, you're in the present moment.
58
So you time travel, so to speak.
59
You're beyond time.
60
And so you're like, oh, where did that hour go?
61
But when you're just like, I don't want to be here.
62
You're sitting in classroom.
63
Remember those school years?
64
I'm like, when is this class going to fit?
65
Because you're up in here.
66
So time feels like it's like really, really slow.
67
And the hour feels like ages.
68
See how it works?
69
So if you want to, you know, like what is dhikr?
70
dhikr is being presence remembrance but what are you remembering that remembrance of like wait a second
71
I am the ruh so rather than like you're sitting there
72
and you're like when you're in a true state of remembrance and you're anchored in the present moment
73
if you have access to what it's a window unto the divine
74
You feel serenity.
75
أَلَا بِذِكْرِ اللَّهِ أَلَا بِذِكْرِ اللَّهِ Also here could mean in the state of presence.
76
تَطْمَئِنُّ الْقُلُوبِ The hearts find tranquility.
77
They find peace.
78
Because as -salam is here and now.
79
Oof.
80
So it's really hard being somewhere you don't want to be.
81
Really easy being somewhere you want to be.
82
Life takes a completely different spin, you know.
Uygulamayı İndir
Akıcı konuşmak için ihtiyacınız olan her şey
AI TelaffuzHer cümleyi puanla
IPA AlıştırmasıHer sesi ustalaştır
Kelime BilgisiKelime bankanızı oluşturun
Kelime OyunuOynarken öğrenin
Aynı Kanal
FOR YOU
Video Öner
B296 cümleler
Stop Trying to “Let Go” of Anxiety. Do This Instead
Daily ConversationWorking Adults
B21
137 cümleler
Don't miss this sign of Allah !
Daily ConversationWorking Adults
B21
53 cümleler
Dalai Lama ~ Ultimate Source Of Happiness Is Within Oneself
Daily ConversationWorking Adults
B21
475 cümleler
Andrew Tate | How To Win ~ 20 Minutes Motivation
Daily ConversationWorking Adults
B23
198 cümleler
Let the Quran Speak to the REAL You | Nouman Ali Khan
Daily ConversationWorking Adults
B21
307 cümleler
When You Stop Being Available, Everything Changes - Carl Jung
Daily ConversationWorking Adults
B22
79 cümleler
How to Stay Present and Mindful in Everyday Moments
Daily ConversationWorking Adults
B21
159 cümleler
Please get addicted to thinking everything will always work out for you
Daily ConversationWorking Adults
B21
227 cümleler
you will never worry again after this
Daily ConversationWorking Adults
B21
318 cümleler
STOP STRESSING! Put Allah First & Watch Life Align | Mufti Menk | Menk Motivation!
Daily ConversationWorking Adults
B24
105 cümleler
The Scary Reality of What Doomscrolling Does to Your Mind
Daily ConversationWorking Adults
B21
152 cümleler
The Incredible Practice of Focusing on What You Really Want
Daily ConversationWorking Adults
Bu dersin kelimeleri ve konuşma notları
Bu konuşma dersi “The ONLY Way to Cure Anxiety – Ousama Alshurafa Explains” videosuna dayanıyor. En çok tekrarlanan kelimeler: finally, remembrance, matrix, resistance, sitting. Bu videoda gölgeleme çalışması için 82 cümle ve 709 kelime var. Konuşma bölümü 5:21 sürüyor. Konuşmacı dakikada yaklaşık 133 kelimelik dengeli bir hızla konuşuyor; gölgeleme için rahat bir tempo. Kelimelerin %89’i İngilizcede en sık kullanılan 3.000 kelime arasında, bu yüzden kelime dağarcığını takip etmek kolay. 82 cümlenin 16 tanesi soru; soru tonlaması ve kısa cevaplar için iyi bir alıştırma.
Bu videodaki önemli kelimeler
Videodan öğrenmeye değer 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| arrive fiil | /əˈɹaɪv/ | varmak |
| remembrance isim | /ɹɪˈmɛm.bɹəns/ | anma, zikir |
| anxiety isim | /æŋˈzaɪ.əti/ | kaygı, endişe |
| anxious sıfat | /ˈæŋkʃəs/ | endişeli, kaygılı |
| anchor isim | /ˈæŋ.kəː/ | çıpa, demir |
| rush fiil | /ɹʌʃ/ | acele etmek, aşıkmak |
| package isim | /ˈpæk.ɪd͡ʒ/ | paket |
| happiness isim | /ˈhæpinɪs/ | mutluluk, saadet |
| knife isim | /ˈnaɪ̯f/ | bıçak |
| spin fiil | /spɪn/ | dolanmak, dönmek |
| absence isim | /ˈæb.s(ə)n̩s/ | yokluk, gıyap |
| craft isim | /ˈkɹæft/ | uyanıklık, kurnazlık |
| divine sıfat | /dɪˈvaɪn/ | ilahi |
| imagination isim | /ɪˌmæd͡ʒəˈneɪʃən/ | hayal gücü, muhayyile |
| tension isim | /ˈtɛnʃən/ | gerginlik |
Duyacağınız deyimsel fiiller
| Kelime | Anlam |
|---|---|
| take out fiil | çıkarmak |
Tekrar etmeye değer cümleler
Videodan, günlük konuşmada yeniden kullanabileceğiniz kısa ve tam cümleler:
- You're like, you're like a crack.
- You open it up and what do you find?
- You couldn't, when is it going to come?
- What do you think unplugging from the matrix means?
- I'm like, when is this class going to fit?
Dikkat edilecek telaffuzlar
Konuşmacı you're, can't, don't gibi kısaltılmış biçimleri 45 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “sh” ve “zh” sesleri: anxious /ˈæŋkʃəs/, rush /ɹʌʃ/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, tension /ˈtɛnʃən/
- Uzun kelimeler — vurguyu doğru yere koyun: anxiety /æŋˈzaɪ.əti/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, infinity /ɪnˈfɪnɪti/, serenity /səˈɹɛnɪti/, tranquility /træŋˈkwɪlɪti/
Türkçe konuşanların zorlandığı sesler:
- Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: crack /kɹæk/, spin /spɪn/, craft /ˈkɹæft/, classroom /ˈklɑːsɹʊm/, plug /plʌɡ/
- /æ/ — “e”den daha açık: anxiety /æŋˈzaɪ.əti/, anxious /ˈæŋkʃəs/, anchor /ˈæŋ.kəː/, package /ˈpæk.ɪd͡ʒ/, happiness /ˈhæpinɪs/
- /ŋ/ — sondaki /g/ okunmaz: ping /pɪŋ/, pung /pʌŋ/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- Normal hızda cümle cümle tekrar edin; ritminiz konuşmacıyla aynı olana kadar her cümleyi yineleyin.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; arrive, remembrance, anxiety gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.