Pratica di Shadowing: The ONLY Way to Cure Anxiety – Ousama Alshurafa Explains. - Impara a parlare inglese con i video

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why do you think that

when you're really anxious to get something I ordered this thing on Amazon

and it was like prime delivery bro

so it's gonna arrive in like 48 hours man

because I've got like Amazon Prime bro

and then he orders a really anxious to can't wait till

I get it can't wait I get it can't wait till

I get it check the mail did it arrive yet check the app orders

Is it here yet?

No. It's out for delivery.

That line's not moving.

It needs to move.

You're just sitting there.

You're like, you're like a crack.

Taking up heroin.

You're like all up in your head, right?

And then the bottom line is what?

You finally get it.

The package arrived.

Take out the knife.

You open it up and what do you find?

There it is.

And then there's this immense sense of just like relief.

And you think like, I'm so happy right now.

Because I finally got what I wanted.

That's not why you're happy.

You're happy because all this time that you were waiting to get that thing, there was a lot of resistance in your head.

There was a lot of, you didn't want to be here and now.

You couldn't, when is it going to come?

When is it going to come?

Your mind is just rushing, right?

You have this anxiety.

You're excited to get it.

And then finally, when you get it, so the mind just, and you dip into the now.

Because the now is the absence of resistance to what is.

And when you're constantly in your head, You're not in the now.

You're in the construct of past or construct of future, memory and imagination.

And you're a ping pong ball between those two.

So that's what builds anxiety.

But when you're anchored in the moment because you finally got what you wanted,

that relief is the release of tension,

of resistance to what is because you no longer need to resist the now because here it is.

And you dip into infinity and that happiness is best you returning to your true nature.

You understand?

So that's why, why do you think time passes really fast when you enjoy what you're doing?

Because you're like, your attention is kind of brought into the thing at hand.

So you love to fix things you're a jeweler

and as you're working and like really enjoying your craft

so your attention is brought into the now

and you're no longer worried about what's the the what's coming

or you know reminiscing about the past

or you're like what's gonna you're fully here and now so

when you're fully here and now there's no what mind activity as much and when you're not plugged into the matrix

What do you think unplugging from the matrix means?

Living in the now means being your true self.

And so when you unplug from the matrix and you're here and now, you're in the present moment.

So you time travel, so to speak.

You're beyond time.

And so you're like, oh, where did that hour go?

But when you're just like, I don't want to be here.

You're sitting in classroom.

Remember those school years?

I'm like, when is this class going to fit?

Because you're up in here.

So time feels like it's like really, really slow.

And the hour feels like ages.

See how it works?

So if you want to, you know, like what is dhikr?

dhikr is being presence remembrance but what are you remembering that remembrance of like wait a second

I am the ruh so rather than like you're sitting there

and you're like when you're in a true state of remembrance and you're anchored in the present moment

if you have access to what it's a window unto the divine

You feel serenity.

أَلَا بِذِكْرِ اللَّهِ أَلَا بِذِكْرِ اللَّهِ Also here could mean in the state of presence.

تَطْمَئِنُّ الْقُلُوبِ The hearts find tranquility.

They find peace.

Because as -salam is here and now.

Oof.

So it's really hard being somewhere you don't want to be.

Really easy being somewhere you want to be.

Life takes a completely different spin, you know.

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Vocabolario e note di pronuncia per questa lezione

Questa lezione di conversazione si basa sul video “The ONLY Way to Cure Anxiety – Ousama Alshurafa Explains”. Le parole che ritornano più spesso: finally, remembrance, matrix, resistance, sitting. Questo video contiene 82 frasi e 709 parole da ripetere con lo shadowing. Il parlato dura 5:21. Chi parla mantiene un ritmo costante di circa 133 parole al minuto, comodo per lo shadowing. Il 89% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire. 16 delle sue 82 frasi sono domande: un buon esercizio per l’intonazione interrogativa e le risposte brevi.

Vocaboli chiave di questo video

15 parole del video che vale la pena imparare, con pronuncia e significato:

Parola	Pronuncia	Significato
arrive verbo	/əˈɹaɪv/	arrivare, giungere
anxiety sostantivo	/æŋˈzaɪ.əti/	ansia, ansietà
anxious aggettivo	/ˈæŋkʃəs/	inquieto
anchor sostantivo	/ˈæŋ.kəː/	ancora, àncora
construct verbo	/ˈkɑn.stɹʌkt/	costruire
rush verbo	/ɹʌʃ/	affrettarsi, correre
package sostantivo	/ˈpæk.ɪd͡ʒ/	pacco
happiness sostantivo	/ˈhæpinɪs/	felicità, gioia
crack sostantivo	/kɹæk/	crepa, fessura
knife sostantivo	/ˈnaɪ̯f/	coltello
spin verbo	/spɪn/	girare, far girare
absence sostantivo	/ˈæb.s(ə)n̩s/	assenza
divine aggettivo	/dɪˈvaɪn/	divino, divina
imagination sostantivo	/ɪˌmæd͡ʒəˈneɪʃən/	immaginazione
tension sostantivo	/ˈtɛnʃən/	tensione

I phrasal verb che sentirai

Parola	Significato
take out verbo	cavare, cacciare
take up verbo	sollevare, prendere

Frasi da ripetere

Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:

You're like, you're like a crack.
You open it up and what do you find?
You couldn't, when is it going to come?
What do you think unplugging from the matrix means?
I'm like, when is this class going to fit?

Pronuncia a cui fare attenzione

Chi parla usa 45 contrazioni e forme ridotte, come you're, can't, don't. Pronunciale nella forma breve, così come le senti.

I suoni “sh” e “zh”: anxious /ˈæŋkʃəs/, rush /ɹʌʃ/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, tension /ˈtɛnʃən/
Parole lunghe — attenzione all’accento: anxiety /æŋˈzaɪ.əti/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, infinity /ɪnˈfɪnɪti/, serenity /səˈɹɛnɪti/, tranquility /træŋˈkwɪlɪti/

I suoni difficili per chi parla italiano:

/h/ — va soffiata, non è muta: happiness /ˈhæpinɪs/, heroine /ˈhɪɹoʊɪn/
Consonante finale — senza aggiungere una vocale dopo: arrive /əˈɹaɪv/, matrix /ˈmeɪ.tɹɪks/, remembrance /ɹɪˈmɛm.bɹəns/, anxious /ˈæŋkʃəs/, construct /ˈkɑn.stɹʌkt/
/æ/ — più aperta della “e”: anxiety /æŋˈzaɪ.əti/, anxious /ˈæŋkʃəs/, anchor /ˈæŋ.kəː/, package /ˈpæk.ɪd͡ʒ/, happiness /ˈhæpinɪs/

Come esercitarsi con questo video

Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
Registrati e confronta con l’originale, facendo attenzione a parole come arrive, anxiety, anxious.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →

Pratica di Shadowing: The ONLY Way to Cure Anxiety – Ousama Alshurafa Explains. - Impara a parlare inglese con i video

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