Pratique du Shadowing: The ONLY Way to Cure Anxiety – Ousama Alshurafa Explains. - Apprendre l'anglais à l'oral avec la vidéo

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82 phrases

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why do you think that

when you're really anxious to get something I ordered this thing on Amazon

and it was like prime delivery bro

so it's gonna arrive in like 48 hours man

because I've got like Amazon Prime bro

and then he orders a really anxious to can't wait till

I get it can't wait I get it can't wait till

I get it check the mail did it arrive yet check the app orders

Is it here yet?

No. It's out for delivery.

That line's not moving.

It needs to move.

You're just sitting there.

You're like, you're like a crack.

Taking up heroin.

You're like all up in your head, right?

And then the bottom line is what?

You finally get it.

The package arrived.

Take out the knife.

You open it up and what do you find?

There it is.

And then there's this immense sense of just like relief.

And you think like, I'm so happy right now.

Because I finally got what I wanted.

That's not why you're happy.

You're happy because all this time that you were waiting to get that thing, there was a lot of resistance in your head.

There was a lot of, you didn't want to be here and now.

You couldn't, when is it going to come?

When is it going to come?

Your mind is just rushing, right?

You have this anxiety.

You're excited to get it.

And then finally, when you get it, so the mind just, and you dip into the now.

Because the now is the absence of resistance to what is.

And when you're constantly in your head, You're not in the now.

You're in the construct of past or construct of future, memory and imagination.

And you're a ping pong ball between those two.

So that's what builds anxiety.

But when you're anchored in the moment because you finally got what you wanted,

that relief is the release of tension,

of resistance to what is because you no longer need to resist the now because here it is.

And you dip into infinity and that happiness is best you returning to your true nature.

You understand?

So that's why, why do you think time passes really fast when you enjoy what you're doing?

Because you're like, your attention is kind of brought into the thing at hand.

So you love to fix things you're a jeweler

and as you're working and like really enjoying your craft

so your attention is brought into the now

and you're no longer worried about what's the the what's coming

or you know reminiscing about the past

or you're like what's gonna you're fully here and now so

when you're fully here and now there's no what mind activity as much and when you're not plugged into the matrix

What do you think unplugging from the matrix means?

Living in the now means being your true self.

And so when you unplug from the matrix and you're here and now, you're in the present moment.

So you time travel, so to speak.

You're beyond time.

And so you're like, oh, where did that hour go?

But when you're just like, I don't want to be here.

You're sitting in classroom.

Remember those school years?

I'm like, when is this class going to fit?

Because you're up in here.

So time feels like it's like really, really slow.

And the hour feels like ages.

See how it works?

So if you want to, you know, like what is dhikr?

dhikr is being presence remembrance but what are you remembering that remembrance of like wait a second

I am the ruh so rather than like you're sitting there

and you're like when you're in a true state of remembrance and you're anchored in the present moment

if you have access to what it's a window unto the divine

You feel serenity.

أَلَا بِذِكْرِ اللَّهِ أَلَا بِذِكْرِ اللَّهِ Also here could mean in the state of presence.

تَطْمَئِنُّ الْقُلُوبِ The hearts find tranquility.

They find peace.

Because as -salam is here and now.

Oof.

So it's really hard being somewhere you don't want to be.

Really easy being somewhere you want to be.

Life takes a completely different spin, you know.

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale s’appuie sur la vidéo « The ONLY Way to Cure Anxiety – Ousama Alshurafa Explains ». Les mots qui reviennent le plus souvent : finally, remembrance, matrix, resistance, sitting. Cette vidéo contient 82 phrases et 709 mots à répéter en shadowing. La partie parlée dure 5:21. Le locuteur parle à un rythme régulier d’environ 133 mots par minute, confortable pour le shadowing. 89 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre. 16 de ses 82 phrases sont des questions : un bon entraînement pour l’intonation interrogative et les réponses courtes.

Vocabulaire clé de cette vidéo

15 mots de la vidéo à retenir, avec leur prononciation et leur sens :

Mot	Prononciation	Sens
arrive verbe	/əˈɹaɪv/	arriver
anxiety nom	/æŋˈzaɪ.əti/	anxiété, inquiétude
anxious adjectif	/ˈæŋkʃəs/	inquiet
anchor nom	/ˈæŋ.kəː/	ancre
construct verbe	/ˈkɑn.stɹʌkt/	construire
rush verbe	/ɹʌʃ/	se dépêcher, se hâter
package nom	/ˈpæk.ɪd͡ʒ/	paquet, paquetage
happiness nom	/ˈhæpinɪs/	bonheur
crack nom	/kɹæk/	fissure
knife nom	/ˈnaɪ̯f/	couteau
spin verbe	/spɪn/	tournoyer, pivoter rapidement
absence nom	/ˈæb.s(ə)n̩s/	absence
craft nom	/ˈkɹæft/	ruse
divine adjectif	/dɪˈvaɪn/	divin, divine
imagination nom	/ɪˌmæd͡ʒəˈneɪʃən/	imagination

Les verbes à particule que vous entendrez

Mot	Sens
take out verbe	supprimer, sortir

Des phrases à répéter

Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :

You're like, you're like a crack.
You open it up and what do you find?
You couldn't, when is it going to come?
What do you think unplugging from the matrix means?
I'm like, when is this class going to fit?

Prononciation à surveiller

Le locuteur utilise 45 contractions et formes réduites, comme you're, can't, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.

Les sons « sh » et « zh »: anxious /ˈæŋkʃəs/, rush /ɹʌʃ/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, tension /ˈtɛnʃən/
Mots longs — placez bien l’accent: anxiety /æŋˈzaɪ.əti/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, infinity /ɪnˈfɪnɪti/, serenity /səˈɹɛnɪti/, tranquility /træŋˈkwɪlɪti/

Les sons difficiles pour les francophones :

/h/ — il se souffle, il n’est pas muet: happiness /ˈhæpinɪs/, heroine /ˈhɪɹoʊɪn/
/tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: package /ˈpæk.ɪd͡ʒ/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, jeweler /ˈd͡ʒuːələ(ɹ)/
/r/ anglais — langue recourbée, sans frotter la gorge: arrive /əˈɹaɪv/, matrix /ˈmeɪ.tɹɪks/, remembrance /ɹɪˈmɛm.bɹəns/, construct /ˈkɑn.stɹʌkt/, rush /ɹʌʃ/

Comment s’entraîner avec cette vidéo

Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme arrive, anxiety, anxious.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →

Pratique du Shadowing: The ONLY Way to Cure Anxiety – Ousama Alshurafa Explains. - Apprendre l'anglais à l'oral avec la vidéo

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