Pratique du Shadowing: How to Stay Present and Mindful in Everyday Moments - Apprendre l'anglais à l'oral avec la vidéo
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What's going on everybody?
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It's your boy DG from DG Mindset.
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If it's your first time, go ahead and hit like, go ahead and hit subscribe, and let's go ahead and jump into this real quick.
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A lot of people don't realize there's this never fleeting moment.
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There's this thing that never departs.
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There's this thing that's always existed and always will exist.
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Most of us, especially in the Western world, are not aware of what this thing is.
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It is literally the most important thing there is.
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It's called the present moment.
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This is life.
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That's what life is.
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Life is your existence in the present moment.
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In the present moment is all there has ever been.
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A lot of times I'll tell people, there's no such thing as time, and they'll look at me crazy.
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What do you mean there's no such thing as time?
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What are you talking about, DG?
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Think about it.
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Is it past or future right now?
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Neither.
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Which one is it?
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Present.
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Okay.
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Two hours ago, when your feet were there, two hours ago, was it past, present, or future?
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Oh, it was the present moment.
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Okay.
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is always eternally the present moment.
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This was where heaven was.
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This was where nirvana was.
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It was in the sliver that we call the present moment.
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Our job is to live there.
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But we have this thing that we're wrestling with each and every single waking moment and it's called the ego.
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See, the ego doesn't want you to live in the present moment
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because it can only reside in the past and the future.
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Our job was to have the awareness.
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So that way the ego would be combated and then we could live in this place called heaven, aka the present moment.
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Cool story, D.
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But how do I find this thing called the present moment?
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It's really simple.
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Your physical body, wherever it is, it will always be the present moment.
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Your job was to bring your mind to where your body was.
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So we've been gifted with this higher faculty of our mind called the imagination, which was cool because it could go off into the future
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and create and get excited and it could also create fear and anxiety and worry and stress.
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Or we could use this higher faculty of our mind called memory
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and go back in the past and think about how grateful we are, but it could also create regret and shame and guilt.
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But when your mind was here in the present moment, where your feet were, where your body was,
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where your breathing was, you would only feel joy, peace, content.
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This is what everyone talked about when we talked about the fruits of the Spirit.
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This was our job.
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How do we become more present?
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Bring our awareness back to where our feet are.
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So a lot of times, maybe I'll just sit here and take five conscious breaths.
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I will feel the air go in through my nose, the coolness of it.
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And then listen to the sound of when I'm exhaling.
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Just by doing that, your mind can't go off in the future or the past.
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It's only in this present moment.
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It sounds trivial.
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It sounds simple.
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That's because it is simple.
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It's actually so simple we make it complex.
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So taking time to be in the moment by breathing.
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Maybe I'm sitting here rubbing my hands.
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Maybe I'm noticing the wrinkles on each hand.
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I'm doing something of bringing my awareness to my physical body or this moment that we call now
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to eliminate this thing called the future or the past.
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I can guarantee you this, when you stay present, you will find out more about yourself because that's actually where the true self, your higher self, your spirit,
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the pure essence of what you are actually resided.
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When you find it, you will know because you will have a peace beyond understanding.
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Why do you think we love doing things that bring us joy?
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Because you can only feel joy when you're actually present.
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It does not matter if you're sitting on a park bench.
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It doesn't matter if you're playing with your kids.
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When you are in the present moment, you will experience nothing but joy, bliss, just pure happiness.
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Bring yourself here and now.
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Be where your feet are, my friend, and you will find what you've always been looking for.
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See, where all we actually wanted was peace, but peace wasn't up there and it wasn't back there.
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Peace was only found here in the present moment.
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If this helped you, go ahead and hit like, go ahead and subscribe.
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Go ahead and hit in the comments how you find the present moment in your own individual life.
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And until next time, it's your boy DG.
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À propos de cette leçon
Vous vous entraînez en anglais avec "How to Stay Present and Mindful in Everyday Moments" en utilisant la technique du Shadowing.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.