Luyện nói tiếng Anh bằng Shadowing qua video: How to Stay Present and Mindful in Everyday Moments
Đang tạo bài học...
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What's going on everybody?
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It's your boy DG from DG Mindset.
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If it's your first time, go ahead and hit like, go ahead and hit subscribe, and let's go ahead and jump into this real quick.
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A lot of people don't realize there's this never fleeting moment.
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There's this thing that never departs.
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There's this thing that's always existed and always will exist.
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Most of us, especially in the Western world, are not aware of what this thing is.
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It is literally the most important thing there is.
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It's called the present moment.
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This is life.
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That's what life is.
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Life is your existence in the present moment.
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In the present moment is all there has ever been.
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A lot of times I'll tell people, there's no such thing as time, and they'll look at me crazy.
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What do you mean there's no such thing as time?
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What are you talking about, DG?
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Think about it.
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Is it past or future right now?
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Neither.
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Which one is it?
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Present.
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Okay.
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Two hours ago, when your feet were there, two hours ago, was it past, present, or future?
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Oh, it was the present moment.
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Okay.
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is always eternally the present moment.
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This was where heaven was.
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This was where nirvana was.
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It was in the sliver that we call the present moment.
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Our job is to live there.
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But we have this thing that we're wrestling with each and every single waking moment and it's called the ego.
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See, the ego doesn't want you to live in the present moment
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because it can only reside in the past and the future.
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Our job was to have the awareness.
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So that way the ego would be combated and then we could live in this place called heaven, aka the present moment.
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Cool story, D.
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But how do I find this thing called the present moment?
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It's really simple.
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Your physical body, wherever it is, it will always be the present moment.
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Your job was to bring your mind to where your body was.
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So we've been gifted with this higher faculty of our mind called the imagination, which was cool because it could go off into the future
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and create and get excited and it could also create fear and anxiety and worry and stress.
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Or we could use this higher faculty of our mind called memory
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and go back in the past and think about how grateful we are, but it could also create regret and shame and guilt.
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But when your mind was here in the present moment, where your feet were, where your body was,
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where your breathing was, you would only feel joy, peace, content.
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This is what everyone talked about when we talked about the fruits of the Spirit.
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This was our job.
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How do we become more present?
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Bring our awareness back to where our feet are.
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So a lot of times, maybe I'll just sit here and take five conscious breaths.
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I will feel the air go in through my nose, the coolness of it.
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And then listen to the sound of when I'm exhaling.
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Just by doing that, your mind can't go off in the future or the past.
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It's only in this present moment.
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It sounds trivial.
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It sounds simple.
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That's because it is simple.
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It's actually so simple we make it complex.
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So taking time to be in the moment by breathing.
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Maybe I'm sitting here rubbing my hands.
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Maybe I'm noticing the wrinkles on each hand.
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I'm doing something of bringing my awareness to my physical body or this moment that we call now
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to eliminate this thing called the future or the past.
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I can guarantee you this, when you stay present, you will find out more about yourself because that's actually where the true self, your higher self, your spirit,
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the pure essence of what you are actually resided.
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When you find it, you will know because you will have a peace beyond understanding.
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Why do you think we love doing things that bring us joy?
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Because you can only feel joy when you're actually present.
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It does not matter if you're sitting on a park bench.
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It doesn't matter if you're playing with your kids.
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When you are in the present moment, you will experience nothing but joy, bliss, just pure happiness.
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Bring yourself here and now.
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Be where your feet are, my friend, and you will find what you've always been looking for.
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See, where all we actually wanted was peace, but peace wasn't up there and it wasn't back there.
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Peace was only found here in the present moment.
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If this helped you, go ahead and hit like, go ahead and subscribe.
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Go ahead and hit in the comments how you find the present moment in your own individual life.
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And until next time, it's your boy DG.
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Về Bài Học Này
Bạn đang luyện tập phát âm tiếng Anh với video "How to Stay Present and Mindful in Everyday Moments" bằng phương pháp Shadowing — kỹ thuật được Dr. Alexander Arguelles phổ biến rộng rãi.
Hãy nghe kỹ từng câu, chú ý cách người nói nhấn âm và nối âm, rồi đọc lại to và tự tin. Mỗi ngày 15–30 phút luyện đều đặn, bạn sẽ thấy phát âm chuẩn hơn.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.