Shadowing Practice: The ONLY Way to Cure Anxiety – Ousama Alshurafa Explains. - Learn English Speaking with Video

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why do you think that
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when you're really anxious to get something I ordered this thing on Amazon
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and it was like prime delivery bro
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so it's gonna arrive in like 48 hours man
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because I've got like Amazon Prime bro
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and then he orders a really anxious to can't wait till
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I get it can't wait I get it can't wait till
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I get it check the mail did it arrive yet check the app orders
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Is it here yet?
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No. It's out for delivery.
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That line's not moving.
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It needs to move.
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You're just sitting there.
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You're like, you're like a crack.
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Taking up heroin.
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You're like all up in your head, right?
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And then the bottom line is what?
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You finally get it.
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The package arrived.
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Take out the knife.
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You open it up and what do you find?
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There it is.
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And then there's this immense sense of just like relief.
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And you think like, I'm so happy right now.
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Because I finally got what I wanted.
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That's not why you're happy.
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You're happy because all this time that you were waiting to get that thing, there was a lot of resistance in your head.
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There was a lot of, you didn't want to be here and now.
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You couldn't, when is it going to come?
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When is it going to come?
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When is it going to come?
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Your mind is just rushing, right?
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You have this anxiety.
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You're excited to get it.
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And then finally, when you get it, so the mind just, and you dip into the now.
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Because the now is the absence of resistance to what is.
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And when you're constantly in your head, You're not in the now.
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You're in the construct of past or construct of future, memory and imagination.
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And you're a ping pong ball between those two.
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So that's what builds anxiety.
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But when you're anchored in the moment because you finally got what you wanted,
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that relief is the release of tension,
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of resistance to what is because you no longer need to resist the now because here it is.
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And you dip into infinity and that happiness is best you returning to your true nature.
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You understand?
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So that's why, why do you think time passes really fast when you enjoy what you're doing?
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Because you're like, your attention is kind of brought into the thing at hand.
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So you love to fix things you're a jeweler
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and as you're working and like really enjoying your craft
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so your attention is brought into the now
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and you're no longer worried about what's the the what's coming
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or you know reminiscing about the past
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or you're like what's gonna you're fully here and now so
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when you're fully here and now there's no what mind activity as much and when you're not plugged into the matrix
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What do you think unplugging from the matrix means?
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Living in the now means being your true self.
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And so when you unplug from the matrix and you're here and now, you're in the present moment.
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So you time travel, so to speak.
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You're beyond time.
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And so you're like, oh, where did that hour go?
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But when you're just like, I don't want to be here.
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You're sitting in classroom.
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Remember those school years?
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I'm like, when is this class going to fit?
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Because you're up in here.
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So time feels like it's like really, really slow.
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And the hour feels like ages.
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See how it works?
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So if you want to, you know, like what is dhikr?
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dhikr is being presence remembrance but what are you remembering that remembrance of like wait a second
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I am the ruh so rather than like you're sitting there
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and you're like when you're in a true state of remembrance and you're anchored in the present moment
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if you have access to what it's a window unto the divine
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You feel serenity.
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أَلَا بِذِكْرِ اللَّهِ أَلَا بِذِكْرِ اللَّهِ Also here could mean in the state of presence.
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تَطْمَئِنُّ الْقُلُوبِ The hearts find tranquility.
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They find peace.
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Because as -salam is here and now.
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Oof.
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So it's really hard being somewhere you don't want to be.
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Really easy being somewhere you want to be.
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Life takes a completely different spin, you know.

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Vocabulario y notas de pronunciación para esta lección

Esta lección de conversación se basa en el vídeo “The ONLY Way to Cure Anxiety – Ousama Alshurafa Explains”. Las palabras que más se repiten: finally, remembrance, matrix, resistance, sitting. Este vídeo tiene 82 frases y 709 palabras para practicar shadowing. La parte hablada dura 5:21. El hablante mantiene un ritmo constante de unas 133 palabras por minuto, cómodo para el shadowing. El 89 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es fácil de seguir. 16 de sus 82 frases son preguntas, así que sirve para practicar la entonación de las preguntas y las respuestas cortas.

Vocabulario clave de este vídeo

15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:

PalabraPronunciaciónSignificado
arrive verbo/əˈɹaɪv/llegar, arribar
matrix sustantivo/ˈmeɪ.tɹɪks/matriz
remembrance sustantivo/ɹɪˈmɛm.bɹəns/recuerdo, recordatorio
anxiety sustantivo/æŋˈzaɪ.əti/zozobra, ansiedad
anxious adjetivo/ˈæŋkʃəs/incómodo
anchor sustantivo/ˈæŋ.kəː/ancla, áncora
construct verbo/ˈkɑn.stɹʌkt/construir
rush verbo/ɹʌʃ/correr, apurarse
package sustantivo/ˈpæk.ɪd͡ʒ/paquete, kete
happiness sustantivo/ˈhæpinɪs/felicidad
crack sustantivo/kɹæk/grieta
knife sustantivo/ˈnaɪ̯f/cuchillo
spin verbo/spɪn/girar, rotar
absence sustantivo/ˈæb.s(ə)n̩s/ausencia, absencia (disused)
divine adjetivo/dɪˈvaɪn/divino

Phrasal verbs que vas a escuchar

PalabraSignificado
take out verbosacar

Frases que vale la pena repetir

Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:

  • You're like, you're like a crack.
  • You open it up and what do you find?
  • You couldn't, when is it going to come?
  • What do you think unplugging from the matrix means?
  • I'm like, when is this class going to fit?

Pronunciación a tener en cuenta

El hablante usa 45 contracciones y formas reducidas, como you're, can't, don't. Dilas en su forma corta, tal como las oyes.

  • Los sonidos de “sh” y “zh”: anxious /ˈæŋkʃəs/, rush /ɹʌʃ/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, tension /ˈtɛnʃən/
  • Palabras largas — cuida el acento: anxiety /æŋˈzaɪ.əti/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, infinity /ɪnˈfɪnɪti/, serenity /səˈɹɛnɪti/, tranquility /træŋˈkwɪlɪti/

Sonidos difíciles para hispanohablantes:

  • /v/ — no es /b/: los dientes tocan el labio inferior: arrive /əˈɹaɪv/, divine /dɪˈvaɪn/
  • /z/ — sonora, no /s/: anxiety /æŋˈzaɪ.əti/, resist /ɹɪˈzɪst/
  • /dʒ/ — no es la “y” ni la “ch”: package /ˈpæk.ɪd͡ʒ/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, jeweler /ˈd͡ʒuːələ(ɹ)/

Cómo practicar con este vídeo

  1. Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
  2. Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
  3. Grábate y compara con el original, prestando atención a palabras como arrive, matrix, remembrance.

¿Qué es la Técnica de Shadowing?

Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.

Técnica de shadowing: lee la guía completa paso a paso →