शैडोइंग अभ्यास: The ONLY Way to Cure Anxiety – Ousama Alshurafa Explains. - वीडियो के साथ अंग्रेजी बोलना सीखें

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हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।

82 वाक्य

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why do you think that

when you're really anxious to get something I ordered this thing on Amazon

and it was like prime delivery bro

so it's gonna arrive in like 48 hours man

because I've got like Amazon Prime bro

and then he orders a really anxious to can't wait till

I get it can't wait I get it can't wait till

I get it check the mail did it arrive yet check the app orders

Is it here yet?

No. It's out for delivery.

That line's not moving.

It needs to move.

You're just sitting there.

You're like, you're like a crack.

Taking up heroin.

You're like all up in your head, right?

And then the bottom line is what?

You finally get it.

The package arrived.

Take out the knife.

You open it up and what do you find?

There it is.

And then there's this immense sense of just like relief.

And you think like, I'm so happy right now.

Because I finally got what I wanted.

That's not why you're happy.

You're happy because all this time that you were waiting to get that thing, there was a lot of resistance in your head.

There was a lot of, you didn't want to be here and now.

You couldn't, when is it going to come?

When is it going to come?

Your mind is just rushing, right?

You have this anxiety.

You're excited to get it.

And then finally, when you get it, so the mind just, and you dip into the now.

Because the now is the absence of resistance to what is.

And when you're constantly in your head, You're not in the now.

You're in the construct of past or construct of future, memory and imagination.

And you're a ping pong ball between those two.

So that's what builds anxiety.

But when you're anchored in the moment because you finally got what you wanted,

that relief is the release of tension,

of resistance to what is because you no longer need to resist the now because here it is.

And you dip into infinity and that happiness is best you returning to your true nature.

You understand?

So that's why, why do you think time passes really fast when you enjoy what you're doing?

Because you're like, your attention is kind of brought into the thing at hand.

So you love to fix things you're a jeweler

and as you're working and like really enjoying your craft

so your attention is brought into the now

and you're no longer worried about what's the the what's coming

or you know reminiscing about the past

or you're like what's gonna you're fully here and now so

when you're fully here and now there's no what mind activity as much and when you're not plugged into the matrix

What do you think unplugging from the matrix means?

Living in the now means being your true self.

And so when you unplug from the matrix and you're here and now, you're in the present moment.

So you time travel, so to speak.

You're beyond time.

And so you're like, oh, where did that hour go?

But when you're just like, I don't want to be here.

You're sitting in classroom.

Remember those school years?

I'm like, when is this class going to fit?

Because you're up in here.

So time feels like it's like really, really slow.

And the hour feels like ages.

See how it works?

So if you want to, you know, like what is dhikr?

dhikr is being presence remembrance but what are you remembering that remembrance of like wait a second

I am the ruh so rather than like you're sitting there

and you're like when you're in a true state of remembrance and you're anchored in the present moment

if you have access to what it's a window unto the divine

You feel serenity.

أَلَا بِذِكْرِ اللَّهِ أَلَا بِذِكْرِ اللَّهِ Also here could mean in the state of presence.

تَطْمَئِنُّ الْقُلُوبِ The hearts find tranquility.

They find peace.

Because as -salam is here and now.

Oof.

So it's really hard being somewhere you don't want to be.

Really easy being somewhere you want to be.

Life takes a completely different spin, you know.

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उसी चैनल से

You Say You Love Allah (ﷻ)... But Do You Know What It Really Means?. | Shaykh Omar Sulieman

Daily ConversationUniversity StudentsWorking Adults

FOR YOU

अनुशंसित वीडियो

318 वाक्य

STOP STRESSING! Put Allah First & Watch Life Align | Mufti Menk | Menk Motivation!

Daily ConversationWorking Adults

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इस पाठ की शब्दावली और बोलने के सुझाव

यह स्पीकिंग पाठ वीडियो “The ONLY Way to Cure Anxiety – Ousama Alshurafa Explains” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: finally, remembrance, matrix, resistance, sitting। इस वीडियो में शैडोइंग के लिए 82 वाक्य और 709 शब्द हैं। बोला गया हिस्सा 5:21 लंबा है। वक्ता लगभग 133 शब्द प्रति मिनट की स्थिर गति से बोलता है, जो शैडोइंग के लिए आरामदायक है। 89% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली आसान है। इसके 82 वाक्यों में से 16 प्रश्न हैं, इसलिए यह प्रश्नों के लहजे और छोटे जवाबों के अभ्यास के लिए अच्छा है।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:

शब्द	उच्चारण	अर्थ
arrive क्रिया	/əˈɹaɪv/	पहुँचना, आना
remembrance संज्ञा	/ɹɪˈmɛm.bɹəns/	सुमिरण, सुमिरन
anxiety संज्ञा	/æŋˈzaɪ.əti/	चिंता, परेशानी
anxious विशेषण	/ˈæŋkʃəs/	चिंतित
anchor संज्ञा	/ˈæŋ.kəː/	लंगर, नंगर
package संज्ञा	/ˈpæk.ɪd͡ʒ/	पैकेज, पैकेट
happiness संज्ञा	/ˈhæpinɪs/	Hindi: हर्ष, आनंद
knife संज्ञा	/ˈnaɪ̯f/	छुरी, चाक़ू
absence संज्ञा	/ˈæb.s(ə)n̩s/	अनुपस्थिति
divine विशेषण	/dɪˈvaɪn/	दिव्य
imagination संज्ञा	/ɪˌmæd͡ʒəˈneɪʃən/	कल्पना, तसव्वुर
tension संज्ञा	/ˈtɛnʃən/	तनाव
classroom संज्ञा	/ˈklɑːsɹʊm/	कक्षा, अध्ययनकक्ष
infinity संज्ञा	/ɪnˈfɪnɪti/	अनंत
heroine संज्ञा	/ˈhɪɹoʊɪn/	नायिका, हीरोइन

दोहराने लायक वाक्य

वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:

You're like, you're like a crack.
You open it up and what do you find?
You couldn't, when is it going to come?
What do you think unplugging from the matrix means?
I'm like, when is this class going to fit?

ध्यान देने योग्य उच्चारण

वक्ता 45 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे you're, can't, don't। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

“sh” और “zh” की ध्वनियाँ: anxious /ˈæŋkʃəs/, rush /ɹʌʃ/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, tension /ˈtɛnʃən/
लंबे शब्द — बलाघात सही रखें: anxiety /æŋˈzaɪ.əti/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, infinity /ɪnˈfɪnɪti/, serenity /səˈɹɛnɪti/, tranquility /træŋˈkwɪlɪti/

हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:

/v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: arrive /əˈɹaɪv/, divine /dɪˈvaɪn/, tranquility /træŋˈkwɪlɪti/
/z/ — इसे “ज” (/dʒ/) न बनाएँ: anxiety /æŋˈzaɪ.əti/, resist /ɹɪˈzɪst/
/æ/ — “ऐ” से ज़्यादा खुला: anxiety /æŋˈzaɪ.əti/, anxious /ˈæŋkʃəs/, anchor /ˈæŋ.kəː/, package /ˈpæk.ɪd͡ʒ/, happiness /ˈhæpinɪs/

इस वीडियो से अभ्यास कैसे करें

पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
सामान्य गति पर एक-एक वाक्य की शैडोइंग करें और हर वाक्य तब तक दोहराएँ जब तक आपकी लय वक्ता से न मिल जाए।
अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर arrive, remembrance, anxiety जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →

शैडोइंग अभ्यास: The ONLY Way to Cure Anxiety – Ousama Alshurafa Explains. - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

ऐप डाउनलोड करें

You Say You Love Allah (ﷻ)... But Do You Know What It Really Means?. | Shaykh Omar Sulieman

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you will never worry again after this