Shadowing Practice: How To Stop Feeling Stuck In Life - Learn English Speaking with Video
Les maken...
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When I tell you the next five minutes is going to change your life, I do not say it lightly.
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This one question that I continually ask myself has taken me out of longing.
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of waiting for things to happen in my life
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or feeling lost misaligned and like all this stuff i wanted would happen somewhere in the future
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so if you've been struggling with maintaining momentum discipline, consistency, finally seeing those results in your life or leveling up, right?
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Getting to the next version of yourself.
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This one question is going to break through all of that noise.
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It's going to cut through all the thoughts in your head
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and all the things that feel like they're clouding your judgment in order to get there
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and give you the answer you've been looking for.
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Are you ready for it?
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Here it is.
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If someone were to watch you for a whole week, would they say that you were serious about the life you say that you want?
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Let that sink in for a moment.
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If someone were to watch you for a whole week, we'll follow you around, would they say that you're serious about the life you say you want?
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Not what you hope to become, not what you want to be next month, next year, but the way you move this week, today, right here, right now.
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Do your habits and your behaviors prove it?
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Do they prove that you deserve the life that you want?
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Because the hard truth is most of us are waiting for results of a life
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that we're not prepared to show up for now or that we're not yet showing up for.
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We have to create some sort of check and balance and build accountability with ourselves every single day.
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If we are viewing ourselves as this person that's so far removed from the things that we want,
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then we're actually not really acting like the person that has the life we want. in the future.
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And of course, There are practical things we need to do over time to achieve certain things.
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But if you want to be a healthy person, if you want to be a motivated person, if you want to be a disciplined person, and I followed you around for a week,
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would your routine and habits tell me that those things are true?
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Irrespective of how much money you want to make, what kind of career you want, what kind of business you want to start, the person you want to be, the life that they have.
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"Would I believe you if I was to look at your current routine?"
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And building this accountability with yourself through inner reflection by asking yourself this question
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is so powerful to build that discipline within yourself, because you can hold yourself accountable.
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You can look at your routine.
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You know exactly what you do every single day.
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You know best how you spend your time.
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You can't lie to yourself.
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Would you believe yourself in the life you're trying to create?
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And if there is that gap or that discrepancy, well, that could be a very simple reason you are A, losing momentum, B, not being consistent,
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and C, in this prolonged state of waiting rather than having arrived or being already where you want to be.
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And I just want to say, like, this question doesn't ask you to be perfect, right?
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Life happens.
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It's full of ebbs and flows.
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It's not just about saying, oh, today I've had an off day.
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Of course, like, this doesn't reflect the life I want.
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the time, right?
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The 80 % of your time, not the 20 % that are like off days or emergencies or like urgent client things or whatever it is.
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Like what are you doing most of the time?
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And does that prove to someone, most importantly yourself, the kind of life that you want or that you say you want?
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Now here's how you can break it down
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and actually use this question practically to help you get a bit of clarity and become your own accountability buddy.
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First one is getting clarity.
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What do you want?
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What life do you want?
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What are the things that you want?
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What kind of, Is it more financial freedom?
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Is it more time freedom?
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Is it a bigger house?
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Is it moving to another city?
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Get clarity, what is the life that you say that you want?
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Get clarity on it and make sure it is aligned for you.
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It's something that you genuinely want.
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The second step is to reflect weekly.
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So I typically like to do this on a Sunday.
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I like to just reflect and simply ask myself.
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For me, it's like an internal conversation.
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Some people like to journal, some people like to meditate.
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You find your own way to do it, right?
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you reflect and you say, would last week's version of me
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or this week's version of me tell someone seriously of the life I'm trying to create or the life that I want?
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I hold myself accountable and I create that space to check in with myself and say, actually, it didn't because every single night I spent scrolling on my phone
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and I didn't take my bedtime seriously or I was really slack with the gym and so
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I'm trying to be a healthier person that doesn't really align, right?
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It gives you these beautiful moments of pause and reflection to hold yourself accountable, because nobody is going to knock on your door and say,
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hey, you're not working towards your goals in an aligned way.
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You're not building the life you want.
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You say you want this, but you're acting like this.
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You have to do that for yourself.
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So the third step here is what if you answer no, right?
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What if the answer is I didn't act?
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If someone followed me around last week, they wouldn't say I'm serious about being a healthier person or get building financial freedom or all those things, right?
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If the answer's no. Don't spiral.
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step one, but in all honesty, you want to course correct, but you want to pick one thing.
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So say you noticed last week, you spent a lot of time on your phone, make that the focus of next week, right?
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Pick just one thing that you want to find true, not all 10 things, or maybe you have a list.
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We want to go one thing at a time.
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So it's sustainable, right?
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Pick one thing for this coming week that you can course correct and then reflect on again.
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And then it's just kind of like this process of, okay, I'm holding myself accountable and reflecting, I'm course correcting, tweaking.
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And slowly over time, you start acting like the person who says they want that life.
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And the by -product of that is you end up getting that life too, because you're living it, breathing it, you're not waiting for it.
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And Hold the vision.
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Step four is to hold the vision.
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What I mean when I say this is when you're working towards something, right?
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A particular type of life, it sometimes, depending on what it is you're working towards, it's an evolution, right?
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It doesn't just happen overnight.
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And so you need to hold the vision.
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knowing that you're showing up and doing everything like the person who's going to have
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that life or that is building that life and
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that you might just need a bit of patience for it to all fall into place.
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And there is a skill in holding that vision whilst you're waiting for your reality to change.
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That is a superpower and that is something you need to hone into
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so you can maintain your consistency in spite of what's going on.
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And I'll give you guys a really quick example here.
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Like when I started this channel, when I started this podcast, I have a vision in my head of where it's going when nowhere close, baby, we are on the way,
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Do you think that if I let that stop me my first one, two, three, four years, I'd be anywhere close to building that reality?
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No, I would have stopped because what I saw in front of me was not what I see in my head, which is the vision.
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So I have that vision that keeps me going, that allows me to show up every day like the person who already has the podcast that's at
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that level that I have in my mind.
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That's why I show up every week and I don't miss an episode.
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That's how I stay consistent and motivated towards where I'm going.
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Because if someone was to look at the how I spend my time
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and the dedication and effort I put into the podcast, they would say I'm serious about that life that I say I want, about that vision in my head.
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is there or not at the moment.
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And so that's what the last step is all about.
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This question, has really helped me stay grounded and focused.
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And it's helped me cut through all the noise and the mess.
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when life gets busy, you know, and you're kind of stuck in your own head.
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It helps me really bring it back down and say, have that check in with myself, hold myself accountable.
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So today you can follow these four steps and you can really simply ask yourself, what is the life you're trying to build?
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Is it aligned for you?
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And are you actually building that dream life or are you just sitting here thinking about it?
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And if that question makes you uncomfortable, good, because that's where change starts.
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If you guys love this episode, I'm going to link another one I did about
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a lot if you've enjoyed this episode so the link to
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that is in the show notes it's on the screen now
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if you're watching on youtube and i'll see you guys all next week in another episode until then stay balanced
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Woordenschat en spreektips bij deze les
Deze video bevat 124 zinnen en 1691 woorden om na te spreken. Het gesproken deel duurt 8:05. De spreker praat snel, ongeveer 209 woorden per minuut, dus reken op verbonden en ingeslikte klanken. 89% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden, dus de woordenschat is goed te volgen.
Belangrijke woorden in deze video
15 minder gangbare woorden uit de video, met uitspraak en betekenis:
- reflect /ɹɪˈflɛkt/ (werkwoord) — weerkaatsen. To bend back (light, etc.) from a surface.
- accountable /əˈkaʊntəbl̩/ (bijvoeglijk naamwoord) — verantwoordelijk, aansprakelijk. Obliged, when called upon, to answer (for one’s deeds); answerable.
- clarity /ˈklæɹ.ɪ.ti/ (zelfstandig naamwoord) — helderheid, klaarheid. The state or measure of being clear, either in appearance, thought or style; lucidity.
- discipline /ˈdɪsəplɪn/ (zelfstandig naamwoord) — discipline, (zelf)beheersing. A controlled behaviour; self-control.
- podcast /ˈpɑdˌkæst/ (zelfstandig naamwoord) — podcast. A program, especially an audio program, produced on a regular basis, delivered over the Internet in a compressed digital format and designed for playback on…
- accountability /əˌkaʊn.təˈbɪl.ə.ti/ (zelfstandig naamwoord) — verantwoording. The state of being accountable; liability to be called on to render an account or give an explanation; liability to be held responsible or answerable for…
- consistent /kənˈsɪs.tənt/ (bijvoeglijk naamwoord) — veel voorkomend, consequent. Of a regularly occurring, dependable nature.
- habit /ˈhæb.ɪt/ (zelfstandig naamwoord) — gewoonte. An action performed on a regular basis.
- reflection /ɹɪˈflɛkʃən/ (zelfstandig naamwoord) — reflectie, weerspiegeling. The act of reflecting or the state of being reflected.
- momentum /ˌmə(ʊ)ˈmɛntəm/ (zelfstandig naamwoord) — impuls. Of a body in motion: the tendency of a body to maintain its inertial motion; the product of its mass and velocity, or the vector sum of the products of its…
- motivate /ˈmoʊ.tɪ.veɪt/ (werkwoord) — motiveren. To provide someone with an incentive to do something; to encourage; to actuate.
- practical /ˈpɹæk.tɪ.kəl/ (bijvoeglijk naamwoord) — praktisch. Relating to, or based on, practice or action rather than theory or hypothesis.
- cloud /ˈklaʊ̯d/ (zelfstandig naamwoord) — wolk. A visible mass of water droplets suspended in the air.
- skill /skɪl/ (zelfstandig naamwoord) — bekwaamheid, vaardigheid. A capacity to do something well; a technique, an ability, usually acquired or learned, as opposed to abilities that are regarded as innate.
- evolution /ˌiːvəˈluːʃ(ə)n/ (zelfstandig naamwoord) — evolutie. A manoeuvre of troops or ships.
Phrasal verbs die je zult horen
- show up (werkwoord) — tentoonstellen. To appear, arrive, or attend, especially suddenly or erratically.
- end up (werkwoord) — belanden, terechtkomen. To bring to a conclusion.
- go on /ˈɡoʊˌɒn/ (werkwoord) — verder gaan. To continue in extent.
- look for (werkwoord) — zoeken. To seek.
Uitspraak om op te letten
De spreker gebruikt 45 samentrekkingen en verkorte vormen, zoals you're, I'm, doesn't. Spreek ze kort uit, zoals je ze hoort.
- De klanken “sh” en “zh”: reflection /ɹɪˈflɛkʃən/, evolution /ˌiːvəˈluːʃ(ə)n/, patience /ˈpeɪ̯.ʃəns/, dedication /ˌdɛdɪˈkeɪʃən/
- Lange woorden — let op de klemtoon: accountability /əˌkaʊn.təˈbɪl.ə.ti/, momentum /ˌmə(ʊ)ˈmɛntəm/, consistency /kənˈsɪs.tən.si/, evolution /ˌiːvəˈluːʃ(ə)n/, practically /ˈpɹæk.tɪ.k(ə.)li/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Begin op 0,75× snelheid, spreek zin voor zin na en ga terug naar normale snelheid zodra het makkelijk gaat.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als reflect, accountable, clarity.
Grammatica in deze video
De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:
| Structuur | In de video |
|---|---|
| Present perfect continuous have/has been + -ing — iets dat eerder begon en nog bezig is | you've been struggling · you've been looking |
| Voorwaardelijke zinnen if + zin, will/would + werkwoord — een voorwaarde en het gevolg | if you're watching on youtube and i'll see |
| Present perfect have/has + voltooid deelwoord — iets uit het verleden dat nu nog telt | has taken · has really helped · you've enjoyed |
| Betrekkelijke bijzinnen who / which + zin — extra informatie over een persoon of ding | person who says · head, which is · person who already |
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.