Shadowing Practice: Why HYPNOBIRTHING Won't Work For You - Learn English Speaking with Video
Les maken...
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Hypnobirthing is a method of managing the intense sensations of labor,
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using meditation, breathing techniques, and visualization to fall into a deep relaxation throughout the birthing process.
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It's becoming more trendy and more popular for parents to use this tool in labor,
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and if you haven't used it,
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you might be wondering, will hypnobirthing work for me and my birth?
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So let's talk about it.
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I'm Bridget Tyler, a birth doula,
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childbirth educator, and mama, And if you're new to this channel,
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make sure you subscribe so you never miss out on any videos that equip you for an empowering and informed birthing experience.
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In this video, I'm talking about some ways that hypnobirthing might not work for you in your birth.
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Number one, if you're not practicing it enough,
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you won't naturally use hypnobirthing in labor.
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Hypnobirthing is all about connecting to your breath
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and using the power of your mind to lead your body in the direction
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that you want it to go using visualization and meditation.
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In order for hypnobirthing to work for you in your birth,
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you need to make it a daily practice starting early on in pregnancy as early as you can.
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The second reason hypnobirthing may not work for you is
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if you're putting all your eggs into one basket and hypnobirthing is the only way you're preparing to to cope in birth.
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Labor is intense and having multiple tools to bring out as you need them is
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so valuable to help you during different times in labor.
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Hypnobirthing is a powerful foundation to build on.
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Then you can add in labor positions depending on where baby is in your pelvis,
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counter pressure, aromatherapy, hydrotherapy, etc. All of these things work together to help you stay in control of your birth,
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but one alone may not be effective or work for the entirety of labor.
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3. You're using only your trust and belief in birth to guide your experience in a system
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that doesn't always trust in birth and is prone to using interventions.
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Listen, your intuition and belief in yourself is one of the most powerful tools that you can bring into your birth.
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However, you might feel unprepared and ill-equipped if your basis of decision-making to avoid the interventions being suggested by your providers,
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such as induction, augmentation to help speed up labor,
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an epidural, et cetera, is only your belief in birth and yourself.
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Is your intuition and that belief enough?
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It should be.
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You shouldn't have to explain anything,
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but you may feel you need to,
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and you may make decisions you're uncomfortable with if you don't have the information or knowledge to help you navigate them.
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Having information along with your deep beliefs
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and philosophy of birth helps you feel confident to strive towards the type of birth
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that you want and are working so hard for.
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So to help make hypnobirthing work for you and your birth,
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you need to be practicing your breath work and meditations daily.
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You need to build out your toolbox to support labor progress,
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and you need to be informed so you can confidently navigate labor equipped with knowledge
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and your belief to feel empowered in any situation.
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Now, if you want all of these things,
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I really encourage you to check out the Built to Birth Premium membership.
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It includes a hypnobirthing course and meditation albums that accompany it.
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The birth course teaches you breathing strategies,
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counter pressure, acupressure points, birthing positions,
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and way more, to fill your toolbox with strategies to help you labor smarter, not harder.
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And it teaches you how to support normal natural physiologic labor,
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as well as common interventions,
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and how they may impact the birthing process,
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and how to navigate them if they become necessary.
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So check out that full Built to Birth course link down below
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that includes the hypnobirthing course or take the free mini birth or VBAC class today.
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Thanks for being with me in this video and I'll see you in the next one.
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Bye parents.
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Woordenschat en spreektips bij deze les
Deze video bevat 58 zinnen en 676 woorden om na te spreken. Het gesproken deel duurt 3:58. De spreker praat in een natuurlijk tempo van ongeveer 171 woorden per minuut, dicht bij een alledaags gesprek. 83% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden; de rest kun je beter vooraf bekijken.
Belangrijke woorden in deze video
15 woorden uit de video die het leren waard zijn, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| belief zelfstandig naamwoord | /bɪˈliːf/ | geloof |
| breathe werkwoord | /bɹiːð/ | ademen, ademhalen |
| meditation zelfstandig naamwoord | /mɛdɪˈteɪʃn̩/ | meditatie, overpeinzing |
| intervention zelfstandig naamwoord | /ɪntɚˈvɛnʃən/ | tussenkomst |
| navigate werkwoord | /ˈnæv.ɪ.ɡeɪt/ | navigeren |
| equip werkwoord | /ɪˈkwɪp/ | uitrusten |
| inform werkwoord | /ɪnˈfɔɹm/ | informeren, inlichten |
| intuition zelfstandig naamwoord | /ˌɪn.tjuːˈɪʃ.ən/ | intuïtie |
| empower werkwoord | /ɪmˈpaʊ.ə/ | volmacht geven, machtigen |
| naturally bijwoord | /ˈnæt͡ʃ.(ə.)ɹə.li/ | natuurlijk |
| membership zelfstandig naamwoord | lidmaatschap | |
| technique zelfstandig naamwoord | /tɛkˈniːk/ | techniek |
| egg zelfstandig naamwoord | /ɛɡ/ | ei |
| encourage werkwoord | /ɪnˈkʌɹ.ɪd͡ʒ/ | bemoedigen, aanmoedigen |
| connect werkwoord | /kəˈnɛkt/ | verbinden |
Phrasal verbs die je zult horen
| Woord | Betekenis |
|---|---|
| check out werkwoord | onderzoeken |
Uitspraak om op te letten
De spreker gebruikt 14 samentrekkingen en verkorte vormen, zoals you're, I'm, doesn't. Spreek ze kort uit, zoals je ze hoort.
- De “th”-klanken: breathe /bɹiːð/, aromatherapy /əˌrəʊməˈθɛrəpi/, childbirth /ˈt͡ʃaɪldˌbɝθ/
- De klanken “sh” en “zh”: meditation /mɛdɪˈteɪʃn̩/, intervention /ɪntɚˈvɛnʃən/, intuition /ˌɪn.tjuːˈɪʃ.ən/, sensation /sɛnˈseɪʃən/, induction /ɪnˈdʌkʃən/
- Lange woorden — let op de klemtoon: intervention /ɪntɚˈvɛnʃən/, intuition /ˌɪn.tjuːˈɪʃ.ən/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, accompany /əˈkʌm.pə.ni/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Begin op 0,75× snelheid, spreek zin voor zin na en ga terug naar normale snelheid zodra het makkelijk gaat.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als belief, breathe, meditation.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.