Pratique du Shadowing: Why HYPNOBIRTHING Won't Work For You - Apprendre l'anglais à l'oral avec la vidéo
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Hypnobirthing is a method of managing the intense sensations of labor,
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using meditation, breathing techniques, and visualization to fall into a deep relaxation throughout the birthing process.
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It's becoming more trendy and more popular for parents to use this tool in labor,
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and if you haven't used it,
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you might be wondering, will hypnobirthing work for me and my birth?
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So let's talk about it.
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I'm Bridget Tyler, a birth doula,
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childbirth educator, and mama, And if you're new to this channel,
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make sure you subscribe so you never miss out on any videos that equip you for an empowering and informed birthing experience.
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In this video, I'm talking about some ways that hypnobirthing might not work for you in your birth.
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Number one, if you're not practicing it enough,
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you won't naturally use hypnobirthing in labor.
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Hypnobirthing is all about connecting to your breath
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and using the power of your mind to lead your body in the direction
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that you want it to go using visualization and meditation.
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In order for hypnobirthing to work for you in your birth,
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you need to make it a daily practice starting early on in pregnancy as early as you can.
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The second reason hypnobirthing may not work for you is
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if you're putting all your eggs into one basket and hypnobirthing is the only way you're preparing to to cope in birth.
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Labor is intense and having multiple tools to bring out as you need them is
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so valuable to help you during different times in labor.
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Hypnobirthing is a powerful foundation to build on.
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Then you can add in labor positions depending on where baby is in your pelvis,
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counter pressure, aromatherapy, hydrotherapy, etc. All of these things work together to help you stay in control of your birth,
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but one alone may not be effective or work for the entirety of labor.
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3. You're using only your trust and belief in birth to guide your experience in a system
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that doesn't always trust in birth and is prone to using interventions.
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Listen, your intuition and belief in yourself is one of the most powerful tools that you can bring into your birth.
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However, you might feel unprepared and ill-equipped if your basis of decision-making to avoid the interventions being suggested by your providers,
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such as induction, augmentation to help speed up labor,
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an epidural, et cetera, is only your belief in birth and yourself.
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Is your intuition and that belief enough?
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It should be.
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You shouldn't have to explain anything,
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but you may feel you need to,
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and you may make decisions you're uncomfortable with if you don't have the information or knowledge to help you navigate them.
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Having information along with your deep beliefs
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and philosophy of birth helps you feel confident to strive towards the type of birth
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that you want and are working so hard for.
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So to help make hypnobirthing work for you and your birth,
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you need to be practicing your breath work and meditations daily.
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You need to build out your toolbox to support labor progress,
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and you need to be informed so you can confidently navigate labor equipped with knowledge
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and your belief to feel empowered in any situation.
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Now, if you want all of these things,
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I really encourage you to check out the Built to Birth Premium membership.
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It includes a hypnobirthing course and meditation albums that accompany it.
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The birth course teaches you breathing strategies,
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counter pressure, acupressure points, birthing positions,
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and way more, to fill your toolbox with strategies to help you labor smarter, not harder.
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And it teaches you how to support normal natural physiologic labor,
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as well as common interventions,
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and how they may impact the birthing process,
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and how to navigate them if they become necessary.
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So check out that full Built to Birth course link down below
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that includes the hypnobirthing course or take the free mini birth or VBAC class today.
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Thanks for being with me in this video and I'll see you in the next one.
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Bye parents.
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 58 phrases et 676 mots à répéter en shadowing. La partie parlée dure 3:58. Le locuteur parle à un rythme naturel d’environ 171 mots par minute, proche d’une conversation courante. 83 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| belief nom | /bɪˈliːf/ | croyance |
| breathe verbe | /bɹiːð/ | respirer, inspirer |
| intervention nom | /ɪntɚˈvɛnʃən/ | intervention |
| navigate verbe | /ˈnæv.ɪ.ɡeɪt/ | naviguer |
| inform verbe | /ɪnˈfɔɹm/ | informer, renseigner |
| intuition nom | /ˌɪn.tjuːˈɪʃ.ən/ | intuition |
| empower verbe | /ɪmˈpaʊ.ə/ | autoriser |
| naturally adverbe | /ˈnæt͡ʃ.(ə.)ɹə.li/ | naturellement |
| membership nom | adhésion, appartenance | |
| technique nom | /tɛkˈniːk/ | technique |
| egg nom | /ɛɡ/ | œuf |
| encourage verbe | /ɪnˈkʌɹ.ɪd͡ʒ/ | encourager |
| connect verbe | /kəˈnɛkt/ | accoupler, connecter |
| pregnancy nom | /ˈpɹɛɡnənsi/ | grossesse, gestation |
| depend verbe | /dɪˈpɛnd/ | dépendre |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| check out verbe | mater, regarder | |
| speed up verbe | /spiːdˈʌp/ | accélérer |
Prononciation à surveiller
Le locuteur utilise 14 contractions et formes réduites, comme you're, I'm, doesn't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: breathe /bɹiːð/, aromatherapy /əˌrəʊməˈθɛrəpi/, childbirth /ˈt͡ʃaɪldˌbɝθ/
- Les sons « sh » et « zh »: meditation /mɛdɪˈteɪʃn̩/, intervention /ɪntɚˈvɛnʃən/, intuition /ˌɪn.tjuːˈɪʃ.ən/, sensation /sɛnˈseɪʃən/, induction /ɪnˈdʌkʃən/
- Mots longs — placez bien l’accent: intervention /ɪntɚˈvɛnʃən/, intuition /ˌɪn.tjuːˈɪʃ.ən/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, accompany /əˈkʌm.pə.ni/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme belief, breathe, intervention.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.