Pratique du Shadowing: Why HYPNOBIRTHING Won't Work For You - Apprendre l'anglais à l'oral avec YouTube

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Hypnobirthing is a method of managing the intense sensations of labor,
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Hypnobirthing is a method of managing the intense sensations of labor,
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using meditation, breathing techniques, and visualization to fall into a deep relaxation throughout the birthing process.
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It's becoming more trendy and more popular for parents to use this tool in labor,
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and if you haven't used it,
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you might be wondering, will hypnobirthing work for me and my birth?
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So let's talk about it.
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I'm Bridget Tyler, a birth doula,
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childbirth educator, and mama, And if you're new to this channel,
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make sure you subscribe so you never miss out on any videos that equip you for an empowering and informed birthing experience.
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In this video, I'm talking about some ways that hypnobirthing might not work for you in your birth.
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Number one, if you're not practicing it enough,
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you won't naturally use hypnobirthing in labor.
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Hypnobirthing is all about connecting to your breath
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and using the power of your mind to lead your body in the direction
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that you want it to go using visualization and meditation.
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In order for hypnobirthing to work for you in your birth,
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you need to make it a daily practice starting early on in pregnancy as early as you can.
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The second reason hypnobirthing may not work for you is
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if you're putting all your eggs into one basket and hypnobirthing is the only way you're preparing to to cope in birth.
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Labor is intense and having multiple tools to bring out as you need them is
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so valuable to help you during different times in labor.
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Hypnobirthing is a powerful foundation to build on.
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Then you can add in labor positions depending on where baby is in your pelvis,
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counter pressure, aromatherapy, hydrotherapy, etc. All of these things work together to help you stay in control of your birth,
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but one alone may not be effective or work for the entirety of labor.
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3. You're using only your trust and belief in birth to guide your experience in a system
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that doesn't always trust in birth and is prone to using interventions.
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Listen, your intuition and belief in yourself is one of the most powerful tools that you can bring into your birth.
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However, you might feel unprepared and ill-equipped if your basis of decision-making to avoid the interventions being suggested by your providers,
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such as induction, augmentation to help speed up labor,
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an epidural, et cetera, is only your belief in birth and yourself.
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Is your intuition and that belief enough?
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It should be.
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You shouldn't have to explain anything,
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but you may feel you need to,
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and you may make decisions you're uncomfortable with if you don't have the information or knowledge to help you navigate them.
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Having information along with your deep beliefs
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and philosophy of birth helps you feel confident to strive towards the type of birth
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that you want and are working so hard for.
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So to help make hypnobirthing work for you and your birth,
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you need to be practicing your breath work and meditations daily.
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You need to build out your toolbox to support labor progress,
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and you need to be informed so you can confidently navigate labor equipped with knowledge
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and your belief to feel empowered in any situation.
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Now, if you want all of these things,
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I really encourage you to check out the Built to Birth Premium membership.
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It includes a hypnobirthing course and meditation albums that accompany it.
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The birth course teaches you breathing strategies,
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counter pressure, acupressure points, birthing positions,
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and way more, to fill your toolbox with strategies to help you labor smarter, not harder.
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And it teaches you how to support normal natural physiologic labor,
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as well as common interventions,
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and how they may impact the birthing process,
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and how to navigate them if they become necessary.
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So check out that full Built to Birth course link down below
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that includes the hypnobirthing course or take the free mini birth or VBAC class today.
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Thanks for being with me in this video and I'll see you in the next one.
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Bye parents.

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Why practice speaking with this video?

Practicing your English speaking skills with videos like "Why HYPNOBIRTHING Won't Work For You" is an effective way to enhance your language fluency and pronunciation. This video, featuring a birth doula, introduces key vocabulary and expressions related to birthing techniques, allowing you to immerse yourself in a specific context. By using the shadow speaking technique, where you mimic the speaker’s intonation and pace, you can improve your overall speaking abilities.

In addition to building vocabulary, this method helps you grasp the rhythm of natural speech. As you repeat phrases and sentences, you not only learn new words but also gain confidence in using them. Incorporating the video into your study routine can lead to increased familiarity with conversational English, ultimately benefiting your communication skills in various settings.

Grammar & Expressions in Context

The speaker employs several key structures that are valuable for learners:

  • Conditional statements: Phrases like "if you're not practicing it enough" highlight how conditions affect outcomes, which is essential for constructing complex sentences in English.
  • Imperatives: Commands such as "make sure you subscribe" provide a practical context for using direct forms of speech. This is crucial for persuasive communication.
  • Contrastive phrases: The speaker uses “however” and “but” to contrast ideas, which is vital for forming coherent arguments.
  • Descriptive language: Terms like “deep relaxation” and “intense sensations” help learners understand how to describe emotional and physical experiences effectively.

By focusing on these structures, you can practice constructing sentences that express complex ideas, enhancing your overall proficiency in English.

Common Pronunciation Traps

While watching this video, pay attention to words and phrases that may pose challenges for pronunciation:

  • Hypnobirthing: This term can be tricky due to the blending of sounds. Break it down into syllables: “hyp-no-birth-ing.”
  • Relaxation: This word often gets mispronounced, so ensure you give equal emphasis to each syllable: “re-lax-a-tion.”
  • Visualization: Another multi-syllable word that might trip you up. Practice saying it in segments: “vi-su-al-i-za-tion.”

Using a shadowing app can further help you tackle these pronunciation traps. Listening and repeating after the speaker helps reinforce the correct articulation and rhythm of the words.

Incorporating these elements into your language practice will not only help you improve English pronunciation but also equip you with valuable skills to communicate effectively in diverse situations.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

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