Pratique du Shadowing: Visualizing Your Positive Birth | Guided Meditation for Pregnancy | Hypnobirthing - Apprendre l'anglais à l'oral avec la vidéo
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106 phrases
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Where your mind leads, your body follows.
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You are preparing for the beautiful
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and normal birth of your baby through connecting your mind to your body
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and baby and leading them in the direction that you want them to go.
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Fear stands in the way of leading your body towards a positive and fear-free birth.
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Together let's tear down that fear as you visualize your positive,
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empowering, and joy-filled birth.
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Let's take three cleansing breaths together,
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each one helping you push away the thoughts and events that came before this moment,
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or that will come after,
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and pulling you closer to your baby, body, heart, and mind.
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Breathe in.
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Breathe out.
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Breathe in.
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Breathe out.
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Breathe in.
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Breathe out.
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Breathe in.
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I am connected to my baby.
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I am connected to my body that holds and grows my baby within it and will one day birth my baby.
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My mind feels strong and powerful.
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I am using my thoughts to direct my body in the direction of a healthy,
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happy and easy birth.
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Birth is a natural and normal event.
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For generations, women have been giving birth,
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Our bodies have been built for birth.
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My body is built for birth.
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My birth will be so empowering and wonderful.
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Even if I can't quite understand this now,
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I know I will know when labor begins and I will trust in the age-old process.
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Through each surge, I can see myself calmly and confidently managing my surges.
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I see myself moving my body to find comfort and to help my baby move down and out to be born.
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I will not rush the process,
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but allow it to unfold in whatever way and time it needs to.
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My baby and I will be working together.
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I will listen to them and guide them out of my womb and into the world.
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I will welcome the waves that build and intensify,
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then recede and provide rest.
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I know they are helping bring my baby to me.
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Instead of tensing my body with the surge and fighting it,
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I will surrender to the sensations and draw my strength and comfort from my steady breathing and relaxation.
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Just as I am using my breath to draw me into relaxation now.
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Breathe in...
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2...
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3...
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4...
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Breathe out...
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2...
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3...
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4...
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5...
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6...
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Breathe in...
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2...
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3...
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4...
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Breathe out...
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2...
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3...
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4...
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Breathe out...
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2...
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3...
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4...
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5.. four five six and as I continue breathing like this I am relaxing all the muscles in my face,
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my forehead, my jaw, my tongue, my lips.
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My mouth might even be slightly open.
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This is how I will be as I birth my baby.
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My mouth mirrors my cervix, vagina and pelvic floor.
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When my lips, jaw and tongue are relaxed and open,
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my cervix, vagina and pelvic floor will be open to allow easy passage for my baby to come through.
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When I see myself in labor,
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I see a peaceful environment,
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dimmed lights, a quiet atmosphere and total peace surround me.
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In labor to find peace and quiet,
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all I will have to do is close my eyes
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and focus on my breathing and relaxing my body as I am still doing even now.
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I will have all the support I need close by me as I labor.
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I trust my innate wisdom,
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learned knowledge, and clear communication to help me make the best decisions for my birth.
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I will confidently ask questions and seek support when I need it.
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My birth team is working with and for me.
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I will labor in positions and places that are most comfortable to me in each moment.
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I will feel the freedom to be completely myself,
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to move the way I want to,
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vocalize how I need, and set up my birth space to encourage this freedom and confidence.
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I will be surrounded by love and support.
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If I ever feel afraid during labor,
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I will simply return to these truths.
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I am strong.
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My baby is working with me to be born safely and healthily.
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Every surge brings me and my baby closer to being together.
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When I am relaxed, my body opens and my baby comes down and out.
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My breath is my baby's breath.
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I am leading my baby and body in the direction that I want them to go.
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I am fearless.
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I deserve to enjoy my birth.
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I have a voice and a choice.
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I am writing my birth story.
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My baby is coming at their own pace.
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There is no wrong or right time to be born.
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Whenever they arrive will be a perfect time.
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I hold my peace and calm within me.
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I can access it whenever I need it.
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Soon I will meet my baby.
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I am built to birth.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau C1 s’appuie sur la vidéo « Visualizing Your Positive Birth ». Les mots qui reviennent le plus souvent : birth, baby, breathe, labor, surge. Cette vidéo contient 89 phrases et 787 mots à répéter en shadowing. La partie parlée dure 12:47. Le locuteur parle lentement, environ 62 mots par minute, ce qui laisse le temps d’imiter chaque son. 82 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| surge nom | /sɝd͡ʒ/ | montée, poussée |
| cervix nom | /ˈsɝ.vɪks/ | col de l'utérus |
| confidently adverbe | /ˈkɑnfɪdəntli/ | candidement, confidemment |
| pelvic adjectif | /ˈpɛlvɪk/ | pelvien |
| empower verbe | /ɪmˈpaʊ.ə/ | autoriser |
| relaxation nom | /rᵻˌlækˈseɪ.ʃən/ | relaxation, détente |
| surround verbe | /səˈɹaʊnd/ | entourer, cerner |
| vagina nom | /vəˈdʒaɪ.nə/ | vagin |
| cleanse verbe | /klɛnz/ | purifier |
| healthily adverbe | sainement | |
| innate adjectif | /ɪˈneɪt/ | inné |
| intensify verbe | /ɪnˈtɛnsɪfaɪ/ | intensifier |
| recede verbe | /ɹɪˈsiːd/ | reculer, se retirer |
| unfold verbe | /ʌnˈfoʊld/ | déplier, dérouler |
| visualize verbe | /ˈvɪʒuəˌlaɪz/ | visualiser |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| come down verbe | descendre, tomber | |
| set up verbe | /ˌsɛt ˈʌp/ | mettre en place, installer |
Prononciation à surveiller
- Les sons « sh » et « zh »: relaxation /rᵻˌlækˈseɪ.ʃən/, visualize /ˈvɪʒuəˌlaɪz/, sensation /sɛnˈseɪʃən/
- Mots longs — placez bien l’accent: confidently /ˈkɑnfɪdəntli/, intensify /ɪnˈtɛnsɪfaɪ/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: surge /sɝd͡ʒ/, vagina /vəˈdʒaɪ.nə/
- /r/ anglais — langue recourbée, sans frotter la gorge: relaxation /rᵻˌlækˈseɪ.ʃən/, surround /səˈɹaʊnd/, recede /ɹɪˈsiːd/, fearless /ˈfɪɹləs/, calmly /ˈkɑː(ɹ)m.li/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme surge, cervix, confidently.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.