Pratique du Shadowing: Why birth doesn't have to be painful || Hypnobirthing - Apprendre l'anglais à l'oral avec la vidéo
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Hi, I'm Siobhan Miller.
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I'm the founder of the Positive Birth Company.
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I'm a hypnobirthing teacher and mum of three and I am on a mission to make hypnobirthing more accessible for everyone.
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Today I am here to tell you that birth doesn't need to be painful.
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So pain, what is pain?
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Pain is a message to your brain to say something's wrong and it needs to stop.
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So if you might have broken your leg or burnt your hand
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or there might be a stone in your in your shoe,
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you're going to to get a message to your brain to say something's wrong this hurts
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and it needs to stop now if you're in labor
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and your muscles are doing this and you're in labor
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and you're birthing your baby why would there be a message to your brain to say this needs to stop
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because that would be completely counterproductive we need to birth our baby
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so it would be completely unhelpful
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if the message our brain was getting was this is painful
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and needs to stop it's not designed to be that way
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Labor is fueled by a hormone called oxytocin and that is our feel-good hormone.
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So labor is designed on a chemical hormonal level to feel good and our muscles are designed to do their job perfectly.
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And the reason why women experience pain,
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because they do, a lot of them do say labor was painful and they're not lying,
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is because something was going wrong and the brain was getting that message.
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Now what commonly can happen is the uterus muscles,
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which like any muscles in the body,
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require a blood supply and lots of oxygen to be able to do their job.
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If that blood supply gets reduced the muscles are going to start to struggle.
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Now I just want you to put your arms straight up in the air for a minute,
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straight up in the air and I want you to clench and unclench your hands,
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just pretend that hand now is the uterus muscle
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so that's doing its job and it's surging away
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and I want you to just try and do that for just for some time maybe a minute.
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Very soon that's going to become more and more painful.
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At first it's easy but very quickly it's going to start to become painful your hand's going to slow down.
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The reason for that, keep going,
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the reason for that is that the blood is draining from your arm because obviously you're going against gravity,
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the blood carries the oxygen so there's less oxygen getting to the hand
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and without the oxygen the muscles are finding this is difficult.
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So around about now you're going to start to feel it aching,
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your brain is getting that message
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that something's wrong the hand is basically crying out for oxygen
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and within one minute that's all it takes is you can feel a noticeable difference it's really uncomfortable
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so now apply that to your uterus muscles when they're doing their job
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if they haven't got enough oxygen they're going to start to struggle
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and they're going to start to do this
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and it's going to start to hurt
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and the brain is getting a message saying this is painful
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and needs to stop because I don't have enough oxygen here
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so if you can ensure that you're relaxed and all the blood will go to the uterus and you're breathing,
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you're using a lovely breathing technique,
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you're bringing all that oxygen in and it's being sent to the uterus muscles,
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they will work as they're designed to.
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They will work like this,
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nice and smoothly, it will be muscles working out so it can be quite intense but it doesn't need to be painful.
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There is a difference between exercising and working out and knowing
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that you're working at full capacity and something being painful and knowing that that's wrong and needs to stop.
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Labour should fit into the first camp.
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Labour is your muscles working out,
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it can be quite tiring,
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it can be quite intense but it doesn't need to be painful.
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If you like this video please don't forget to hit subscribe and check out the rest of my channel.
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If you're interested in hypnobirthing classes then please visit www.thepositivebirthcompany.co.uk I'll link to it below
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and you can also get a free Positive Affirmations mp3 to download on the website.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau C1 s’appuie sur la vidéo « Why birth doesn't have to be painful | ». Les mots qui reviennent le plus souvent : muscle, painful, oxygen, brain, message. Cette vidéo contient 61 phrases et 747 mots à répéter en shadowing. La partie parlée dure 3:30. Le locuteur parle vite, environ 213 mots par minute : attendez-vous à des liaisons et à des sons réduits. 86 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 12 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| hormone nom | /ˈhoɹmoʊn/ | hormone |
| clench verbe | /klɛnt͡ʃ/ | serrer |
| counterproductive adjectif | /ˌkaʊntəpɹəˈdʌktɪv/ | contreproductif, contre-productif |
| hormonal adjectif | /hɔɹˈmoʊnəl/ | hormonal |
| oxytocin nom | /ɑksiˈtoʊsɪn/ | ocytocine, oxytocine |
| unhelpful adjectif | /ʌnˈhɛlpfəl/ | inserviable |
| smoothly adverbe | /ˈsmuːðli/ | souplement, doucement |
| noticeable adjectif | /ˈnəʊtɪsəbl̩/ | repérable, détectable |
| surge nom | /sɝd͡ʒ/ | montée, poussée |
| tire verbe | /ˈtaɪ̯ɚ/ | se fatiguer |
| subscribe verbe | /səbˈskɹaɪb/ | abonner, s'abonner |
| drain nom | /dɹiːn/ | drain, bonde |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| work out verbe | /ˌwɝk ˈaʊt/ | calculer |
| check out verbe | mater, regarder | |
| slow down verbe | ralentir, décélérer |
Prononciation à surveiller
Le locuteur utilise 27 contractions et formes réduites, comme you're, they're, doesn't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Mots longs — placez bien l’accent: counterproductive /ˌkaʊntəpɹəˈdʌktɪv/, oxytocin /ɑksiˈtoʊsɪn/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: hormone /ˈhoɹmoʊn/, hormonal /hɔɹˈmoʊnəl/, unhelpful /ʌnˈhɛlpfəl/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: clench /klɛnt͡ʃ/, unclench /ʌnˈklɛnt͡ʃ/, surge /sɝd͡ʒ/
- /r/ anglais — langue recourbée, sans frotter la gorge: uterus /ˈjuː.tə.ɹəs/, hormone /ˈhoɹmoʊn/, counterproductive /ˌkaʊntəpɹəˈdʌktɪv/, hormonal /hɔɹˈmoʊnəl/, subscribe /səbˈskɹaɪb/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme hormone, clench, counterproductive.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.