Prática de Shadowing: Why birth doesn't have to be painful || Hypnobirthing - Aprenda a falar inglês com o YouTube

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Hi, I'm Siobhan Miller.
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Hi, I'm Siobhan Miller.
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I'm the founder of the Positive Birth Company.
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I'm a hypnobirthing teacher and mum of three and I am on a mission to make hypnobirthing more accessible for everyone.
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Today I am here to tell you that birth doesn't need to be painful.
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So pain, what is pain?
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Pain is a message to your brain to say something's wrong and it needs to stop.
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So if you might have broken your leg or burnt your hand
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or there might be a stone in your in your shoe,
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you're going to to get a message to your brain to say something's wrong this hurts
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and it needs to stop now if you're in labor
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and your muscles are doing this and you're in labor
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and you're birthing your baby why would there be a message to your brain to say this needs to stop
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because that would be completely counterproductive we need to birth our baby
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so it would be completely unhelpful
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if the message our brain was getting was this is painful
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and needs to stop it's not designed to be that way
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Labor is fueled by a hormone called oxytocin and that is our feel-good hormone.
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So labor is designed on a chemical hormonal level to feel good and our muscles are designed to do their job perfectly.
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And the reason why women experience pain,
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because they do, a lot of them do say labor was painful and they're not lying,
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is because something was going wrong and the brain was getting that message.
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Now what commonly can happen is the uterus muscles,
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which like any muscles in the body,
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require a blood supply and lots of oxygen to be able to do their job.
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If that blood supply gets reduced the muscles are going to start to struggle.
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Now I just want you to put your arms straight up in the air for a minute,
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straight up in the air and I want you to clench and unclench your hands,
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just pretend that hand now is the uterus muscle
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so that's doing its job and it's surging away
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and I want you to just try and do that for just for some time maybe a minute.
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Very soon that's going to become more and more painful.
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At first it's easy but very quickly it's going to start to become painful your hand's going to slow down.
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The reason for that, keep going,
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the reason for that is that the blood is draining from your arm because obviously you're going against gravity,
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the blood carries the oxygen so there's less oxygen getting to the hand
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and without the oxygen the muscles are finding this is difficult.
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So around about now you're going to start to feel it aching,
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your brain is getting that message
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that something's wrong the hand is basically crying out for oxygen
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and within one minute that's all it takes is you can feel a noticeable difference it's really uncomfortable
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so now apply that to your uterus muscles when they're doing their job
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if they haven't got enough oxygen they're going to start to struggle
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and they're going to start to do this
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and it's going to start to hurt
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and the brain is getting a message saying this is painful
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and needs to stop because I don't have enough oxygen here
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so if you can ensure that you're relaxed and all the blood will go to the uterus and you're breathing,
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you're using a lovely breathing technique,
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you're bringing all that oxygen in and it's being sent to the uterus muscles,
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they will work as they're designed to.
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They will work like this,
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nice and smoothly, it will be muscles working out so it can be quite intense but it doesn't need to be painful.
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There is a difference between exercising and working out and knowing
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that you're working at full capacity and something being painful and knowing that that's wrong and needs to stop.
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Labour should fit into the first camp.
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Labour is your muscles working out,
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it can be quite tiring,
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it can be quite intense but it doesn't need to be painful.
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If you like this video please don't forget to hit subscribe and check out the rest of my channel.
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If you're interested in hypnobirthing classes then please visit www.thepositivebirthcompany.co.uk I'll link to it below
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and you can also get a free Positive Affirmations mp3 to download on the website.

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Sobre Esta Lição

Nesta lição, você vai praticar a pronúncia e compreensão de algumas palavras e expressões-chave relacionadas ao parto sem dor e ao hipnobirthing, com base nas ideias apresentadas por Siobhan Miller. O objetivo é melhorar a sua fluência em inglês através de técnicas de shadowing, onde você imitará o falante enquanto ele fala, ajudando na sua capacidade de falar de forma mais natural e confiante.

Vocabulário e Frases-Chave

  • Pain - dor
  • Labor - trabalho de parto
  • Muscles - músculos
  • Oxytocin - ocitocina
  • Message to your brain - mensagem para o seu cérebro
  • Blood supply - suprimento de sangue
  • Oxygen - oxigênio
  • Relaxed - relaxado

Dicas de Prática

Para aproveitar ao máximo seus exercícios de shadow speak, é essencial prestar atenção à velocidade e ao tom de Siobhan. Primeiro, assista ao vídeo uma vez sem tentar repetir. Na segunda vez, comece a repetir as frases imediatamente após ouvi-las. Aqui estão algumas dicas específicas:

  • Divida o conteúdo: Assista a partes curtas e repita cada segmento várias vezes, garantindo que você capte a entonação e a ênfase correta.
  • Foque na respiração: Preste atenção em como ela usa a respiração ao falar. Tente imitar o ritmo dela e lembre-se que a respiração é importante para uma fala clara.
  • Grave-se: Ouça sua própria pronúncia comparando-a com a do vídeo. Isso ajuda a identificar áreas onde você pode melhorar.
  • Use as expressões: Tente criar frases usando o vocabulário que você aprendeu. Isso ajuda a internalizar as palavras e a utilizá-las em contextos reais.

Utilizando as técnicas de shadowing em inglês, como sugerido, você verá uma melhora significativa na sua pronúncia e fluência. Explore também diferentes shadowing sites para encontrar materiais e exercícios que se encaixem no seu nível de aprendizado!

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

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