Prática de Shadowing: How not to feel frightened about giving birth || Hypnobirthing - Aprenda a falar inglês com o YouTube

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Hi, I'm Siobhan Miller, I'm the founder of The Positive Birth Company.
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Hi, I'm Siobhan Miller, I'm the founder of The Positive Birth Company.
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I'm a hypnobirthing teacher and mum of three,
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and I'm on a mission to make hypnobirthing more accessible for everyone.
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Today I'm going to be talking to you about positive reinforcement.
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So in hypnobirthing, our whole aim is to remove the fear around childbirth.
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So I often talk about this cycle,
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this fear, tension, pain cycle that we want to break,
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which unfortunately too many women fall into and
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so it starts off with a woman being frightened
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because we're culturally conditioned to think birth is going to be horrible
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so we've got a lot of fear around birth
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and then we go into to labor and we have all
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that fear everything is tense everything all our muscles are tense everything becomes more painful
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which then obviously makes the woman feel more frightened
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so it's fear tension pain and that that cycle can just go around
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so we want to break that cycle by by removing the fear.
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So a lot of the work
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that we do is in pregnancy to help people feel more positive and more confident about their upcoming birth,
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because that's what I want.
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I want you to feel excited about your birth because that's the way it should be.
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So there are lots of ways that we do that,
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that we remove that fear in pregnancy.
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And I talk about positive reinforcement.
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So lots of places that you can go online and find different things to help you change your mindset about birth.
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So the first one is positive birth stories.
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Going online and finding places that you can read positive birth stories.
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The more you read, the more you'll begin to believe that you can do this.
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Secondly, positive birth videos.
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So I don't mean the ones on TV like one born every minute
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which are edited and there's cliffhangers and there's drama and there's a thumping soundtrack
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And you're like this on the edge of your seat
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and it's just into your brain It's going and it's making you think
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that this birth is dangerous and risky and dramatic No,
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don't watch them anymore Go online go on YouTube and watch people's videos that they just made at home.
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They're not edited They haven't got a particular like thumping soundtrack nothing like
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that You just get to see what real birth really looks like and that can be hugely reassuring And in fact,
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that's the main reason people go and watch one one every minute is
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because they want to know what birth looks like But all they're getting is an edited version for TV
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So don't look at that go on YouTube go and watch positive home birth,
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hypnobirth, water birth videos, and you will see what real birth looks like.
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And it's amazing.
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Thirdly, positive birth photography.
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There is lots of birth photography online, and it's absolutely amazing.
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You will see such incredible pictures of women giving birth,
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and it will hopefully fill you with that lovely warm feeling,
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and you will feel really excited that you're going to do that soon.
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and images stay in your mind
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so even weeks later you go into labour you will remember
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that image and if you can recall and bring
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that image to mind you're going to think yeah
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that lady did it and I can do it too
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so we've got positive birth stories videos and photos fourth thing is positive affirmations
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so you can download on my website a free mp3 of positive affirmations at www.thepositivebirthcompany.co.uk
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you just put in your email and I will send you the link to download the mp3
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just play that in the background you don't need to make time to sit down
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and listen to it
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and think I need to take it all in just have
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it playing in the background your subconscious will take in those messages it's just positive statements
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and the more you listen to that mp3 the more you will absorb
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that and start to feel positive and confident yourself
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and finally positive affirmation cards you can buy packs of positive
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affirmation cards just put those cards around your house again you don't need to go
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and think I need to go and read all these messages
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but as you move around
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and just get on with your day-to-day life you will see those things they'll go into your mind
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and all of that together cumulatively would change the way you feel about birth
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and if we can remember remove that fear
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and feel confident about birth then you can avoid getting into
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that cycle if you feel confident
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and relaxed about your birth you're going to be relaxed in birth
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and everything's going to unfold as it's designed to
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and it's designed to work absolutely perfectly and your birth is going to be comfortable and amazing
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if you like this video please don't forget to hit subscribe and check out the rest of my channel
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If you're interested in hypnobirthing classes, then please visit www.thepositivebirthcompany.co.uk.
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I'll link to it below.
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And you can also get a free Positive Affirmations MP3 to download on the website.

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Sobre Esta Aula

Nesta lição, você terá a oportunidade de praticar a conversação em inglês com foco em técnicas de hipnose para o parto de forma positiva. Através do discurso de Siobhan Miller, você vai explorar como remover o medo em torno do parto e entender o ciclo de “medo, tensão e dor”. Aprenderá a importância de histórias de parto positivas e como isso pode influenciar sua mindset. Além disso, você terá acesso a frases e vocabulários úteis que podem ser aplicados em diferentes contextos de conversação.

Vocabulário e Frases Principais

  • Positive reinforcement - Reforço positivo
  • Fear, tension, pain cycle - Ciclo de medo, tensão e dor
  • Positive birth stories - Histórias de parto positivas
  • Home birth - Parto domiciliar
  • Water birth - Parto na água
  • Birth photography - Fotografia de parto
  • Real birth - Parto real
  • Excitement about birth - Emoção sobre o parto

Dicas de Prática

Para maximizar seu aprendizado durante a prática de conversação em inglês, sugiro usar a técnica de shadowspeak. Ouça a fala de Siobhan e tente imitá-la em tempo real, prestando atenção na entonação e no ritmo dela. O vídeo tem um tom calmo e encorajador, o que é ideal para você praticar seu inglês de forma relaxada. Uma boa ideia é pausar o vídeo após pequenos trechos, repetir as frases ouvindo sua própria pronúncia. Essa abordagem ajudará a reforçar o vocabulário aprendido e a aumentar sua confiança na fala. Além disso, procure visualizar as imagens e vídeos mencionados, que ajudam a criar uma conexão emocional com o tema do parto. Utilize o recurso de shadow speak: enquanto você assiste a vídeos de partos positivos, tente repetir o que ouvir em voz alta. Isso ajudará a melhorar sua fluência e articulação, sendo uma excelente forma de aprender inglês com youtube. Repetir essas histórias e práticas frequentemente contribuirá para sua prática de conversação em inglês, tornando sua experiência ainda mais enriquecedora.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

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