跟读练习: How not to feel frightened about giving birth || Hypnobirthing - 通过YouTube学习英语口语
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Hi, I'm Siobhan Miller, I'm the founder of The Positive Birth Company.
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Hi, I'm Siobhan Miller, I'm the founder of The Positive Birth Company.
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I'm a hypnobirthing teacher and mum of three,
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and I'm on a mission to make hypnobirthing more accessible for everyone.
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Today I'm going to be talking to you about positive reinforcement.
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So in hypnobirthing, our whole aim is to remove the fear around childbirth.
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So I often talk about this cycle,
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this fear, tension, pain cycle that we want to break,
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which unfortunately too many women fall into and
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so it starts off with a woman being frightened
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because we're culturally conditioned to think birth is going to be horrible
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so we've got a lot of fear around birth
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and then we go into to labor and we have all
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that fear everything is tense everything all our muscles are tense everything becomes more painful
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which then obviously makes the woman feel more frightened
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so it's fear tension pain and that that cycle can just go around
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so we want to break that cycle by by removing the fear.
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So a lot of the work
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that we do is in pregnancy to help people feel more positive and more confident about their upcoming birth,
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because that's what I want.
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I want you to feel excited about your birth because that's the way it should be.
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So there are lots of ways that we do that,
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that we remove that fear in pregnancy.
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And I talk about positive reinforcement.
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So lots of places that you can go online and find different things to help you change your mindset about birth.
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So the first one is positive birth stories.
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Going online and finding places that you can read positive birth stories.
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The more you read, the more you'll begin to believe that you can do this.
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Secondly, positive birth videos.
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So I don't mean the ones on TV like one born every minute
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which are edited and there's cliffhangers and there's drama and there's a thumping soundtrack
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And you're like this on the edge of your seat
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and it's just into your brain It's going and it's making you think
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that this birth is dangerous and risky and dramatic No,
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don't watch them anymore Go online go on YouTube and watch people's videos that they just made at home.
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They're not edited They haven't got a particular like thumping soundtrack nothing like
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that You just get to see what real birth really looks like and that can be hugely reassuring And in fact,
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that's the main reason people go and watch one one every minute is
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because they want to know what birth looks like But all they're getting is an edited version for TV
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So don't look at that go on YouTube go and watch positive home birth,
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hypnobirth, water birth videos, and you will see what real birth looks like.
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And it's amazing.
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Thirdly, positive birth photography.
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There is lots of birth photography online, and it's absolutely amazing.
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You will see such incredible pictures of women giving birth,
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and it will hopefully fill you with that lovely warm feeling,
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and you will feel really excited that you're going to do that soon.
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and images stay in your mind
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so even weeks later you go into labour you will remember
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that image and if you can recall and bring
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that image to mind you're going to think yeah
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that lady did it and I can do it too
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so we've got positive birth stories videos and photos fourth thing is positive affirmations
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so you can download on my website a free mp3 of positive affirmations at www.thepositivebirthcompany.co.uk
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you just put in your email and I will send you the link to download the mp3
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just play that in the background you don't need to make time to sit down
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and listen to it
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and think I need to take it all in just have
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it playing in the background your subconscious will take in those messages it's just positive statements
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and the more you listen to that mp3 the more you will absorb
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that and start to feel positive and confident yourself
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and finally positive affirmation cards you can buy packs of positive
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affirmation cards just put those cards around your house again you don't need to go
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and think I need to go and read all these messages
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but as you move around
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and just get on with your day-to-day life you will see those things they'll go into your mind
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and all of that together cumulatively would change the way you feel about birth
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and if we can remember remove that fear
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and feel confident about birth then you can avoid getting into
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that cycle if you feel confident
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and relaxed about your birth you're going to be relaxed in birth
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and everything's going to unfold as it's designed to
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and it's designed to work absolutely perfectly and your birth is going to be comfortable and amazing
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if you like this video please don't forget to hit subscribe and check out the rest of my channel
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If you're interested in hypnobirthing classes, then please visit www.thepositivebirthcompany.co.uk.
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I'll link to it below.
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And you can also get a free Positive Affirmations MP3 to download on the website.
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背景与背景
在这段视频中，Siobhan Miller 分享了她作为一名催眠分娩教师和三位母亲的经历。她致力于帮助更多女性打破对分娩的恐惧。在许多文化中，分娩被视为可怕的经历，而她的目标是通过积极的强化和实用的技巧来帮助女性建立信心，使她们能够更积极地展望即将来临的分娩过程。
日常沟通的五个关键短语
- remove the fear - 消除恐惧
- positive reinforcement - 积极强化
- positive birth stories - 积极的分娩故事
- real birth looks like - 真实的分娩样子
- feel excited about your birth - 对分娩感到兴奋
逐步跟随指导
如果你想通过这段视频练习英语口语，以下是一些有效的技巧：
- 观看视频：开始时观看整段视频，尽量理解大意。专注于Siobhan Miller的声音以及她如何表述她的观点。
- 找出关键词：记录下视频中的关键词和短语，例如“消除恐惧”和“积极强化”。在你进行英语口语练习时，可以使用这些短语来增强你的表达能力。
- 逐句跟读：重播视频，利用shadow speech的方法，选择一小部分进行跟读，模仿她的发音和语调。这将有助于你提高语音和语调的准确性。
- 重复练习：进行多次重复练习，运用shadowspeak技术，慢慢提高你的流利度。重复是掌握口语技能的关键。
- 与他人讨论：与朋友或语言学习群体分享你从视频中学到的内容。可以讨论如何通过积极的分娩故事减少对分娩的恐惧，这样不仅锻炼口语能力，也能够深化对话题的理解。
利用这些技巧，通过看YouTube学英语提高你的英语口语练习能力，建立更有信心的英语沟通技巧。分娩的主题虽然严肃，但寓教于乐的方式让你在学习过程中不再感到压力。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。