쉐도잉 연습: How not to feel frightened about giving birth || Hypnobirthing - YouTube로 영어 말하기 배우기

Hi, I'm Siobhan Miller, I'm the founder of The Positive Birth Company.

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Hi, I'm Siobhan Miller, I'm the founder of The Positive Birth Company.

I'm a hypnobirthing teacher and mum of three,

and I'm on a mission to make hypnobirthing more accessible for everyone.

Today I'm going to be talking to you about positive reinforcement.

So in hypnobirthing, our whole aim is to remove the fear around childbirth.

So I often talk about this cycle,

this fear, tension, pain cycle that we want to break,

which unfortunately too many women fall into and

so it starts off with a woman being frightened

because we're culturally conditioned to think birth is going to be horrible

so we've got a lot of fear around birth

and then we go into to labor and we have all

that fear everything is tense everything all our muscles are tense everything becomes more painful

which then obviously makes the woman feel more frightened

so it's fear tension pain and that that cycle can just go around

so we want to break that cycle by by removing the fear.

So a lot of the work

that we do is in pregnancy to help people feel more positive and more confident about their upcoming birth,

because that's what I want.

I want you to feel excited about your birth because that's the way it should be.

So there are lots of ways that we do that,

that we remove that fear in pregnancy.

And I talk about positive reinforcement.

So lots of places that you can go online and find different things to help you change your mindset about birth.

So the first one is positive birth stories.

Going online and finding places that you can read positive birth stories.

The more you read, the more you'll begin to believe that you can do this.

Secondly, positive birth videos.

So I don't mean the ones on TV like one born every minute

which are edited and there's cliffhangers and there's drama and there's a thumping soundtrack

And you're like this on the edge of your seat

and it's just into your brain It's going and it's making you think

that this birth is dangerous and risky and dramatic No,

don't watch them anymore Go online go on YouTube and watch people's videos that they just made at home.

They're not edited They haven't got a particular like thumping soundtrack nothing like

that You just get to see what real birth really looks like and that can be hugely reassuring And in fact,

that's the main reason people go and watch one one every minute is

because they want to know what birth looks like But all they're getting is an edited version for TV

So don't look at that go on YouTube go and watch positive home birth,

hypnobirth, water birth videos, and you will see what real birth looks like.

And it's amazing.

Thirdly, positive birth photography.

There is lots of birth photography online, and it's absolutely amazing.

You will see such incredible pictures of women giving birth,

and it will hopefully fill you with that lovely warm feeling,

and you will feel really excited that you're going to do that soon.

and images stay in your mind

so even weeks later you go into labour you will remember

that image and if you can recall and bring

that image to mind you're going to think yeah

that lady did it and I can do it too

so we've got positive birth stories videos and photos fourth thing is positive affirmations

so you can download on my website a free mp3 of positive affirmations at www.thepositivebirthcompany.co.uk

you just put in your email and I will send you the link to download the mp3

just play that in the background you don't need to make time to sit down

and listen to it

and think I need to take it all in just have

it playing in the background your subconscious will take in those messages it's just positive statements

and the more you listen to that mp3 the more you will absorb

that and start to feel positive and confident yourself

and finally positive affirmation cards you can buy packs of positive

affirmation cards just put those cards around your house again you don't need to go

and think I need to go and read all these messages

but as you move around

and just get on with your day-to-day life you will see those things they'll go into your mind

and all of that together cumulatively would change the way you feel about birth

and if we can remember remove that fear

and feel confident about birth then you can avoid getting into

that cycle if you feel confident

and relaxed about your birth you're going to be relaxed in birth

and everything's going to unfold as it's designed to

and it's designed to work absolutely perfectly and your birth is going to be comfortable and amazing

if you like this video please don't forget to hit subscribe and check out the rest of my channel

If you're interested in hypnobirthing classes, then please visit www.thepositivebirthcompany.co.uk.

I'll link to it below.

And you can also get a free Positive Affirmations MP3 to download on the website.

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쉐도잉 연습: How not to feel frightened about giving birth || Hypnobirthing - YouTube로 영어 말하기 배우기

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