シャドーイング練習: How not to feel frightened about giving birth || Hypnobirthing - YouTubeで英語スピーキングを学ぶ
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Hi, I'm Siobhan Miller, I'm the founder of The Positive Birth Company.
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Hi, I'm Siobhan Miller, I'm the founder of The Positive Birth Company.
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I'm a hypnobirthing teacher and mum of three,
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and I'm on a mission to make hypnobirthing more accessible for everyone.
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Today I'm going to be talking to you about positive reinforcement.
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So in hypnobirthing, our whole aim is to remove the fear around childbirth.
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So I often talk about this cycle,
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this fear, tension, pain cycle that we want to break,
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which unfortunately too many women fall into and
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so it starts off with a woman being frightened
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because we're culturally conditioned to think birth is going to be horrible
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so we've got a lot of fear around birth
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and then we go into to labor and we have all
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that fear everything is tense everything all our muscles are tense everything becomes more painful
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which then obviously makes the woman feel more frightened
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so it's fear tension pain and that that cycle can just go around
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so we want to break that cycle by by removing the fear.
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So a lot of the work
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that we do is in pregnancy to help people feel more positive and more confident about their upcoming birth,
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because that's what I want.
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I want you to feel excited about your birth because that's the way it should be.
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So there are lots of ways that we do that,
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that we remove that fear in pregnancy.
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And I talk about positive reinforcement.
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So lots of places that you can go online and find different things to help you change your mindset about birth.
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So the first one is positive birth stories.
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Going online and finding places that you can read positive birth stories.
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The more you read, the more you'll begin to believe that you can do this.
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Secondly, positive birth videos.
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So I don't mean the ones on TV like one born every minute
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which are edited and there's cliffhangers and there's drama and there's a thumping soundtrack
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And you're like this on the edge of your seat
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and it's just into your brain It's going and it's making you think
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that this birth is dangerous and risky and dramatic No,
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don't watch them anymore Go online go on YouTube and watch people's videos that they just made at home.
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They're not edited They haven't got a particular like thumping soundtrack nothing like
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that You just get to see what real birth really looks like and that can be hugely reassuring And in fact,
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that's the main reason people go and watch one one every minute is
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because they want to know what birth looks like But all they're getting is an edited version for TV
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So don't look at that go on YouTube go and watch positive home birth,
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hypnobirth, water birth videos, and you will see what real birth looks like.
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And it's amazing.
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Thirdly, positive birth photography.
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There is lots of birth photography online, and it's absolutely amazing.
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You will see such incredible pictures of women giving birth,
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and it will hopefully fill you with that lovely warm feeling,
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and you will feel really excited that you're going to do that soon.
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and images stay in your mind
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so even weeks later you go into labour you will remember
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that image and if you can recall and bring
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that image to mind you're going to think yeah
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that lady did it and I can do it too
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so we've got positive birth stories videos and photos fourth thing is positive affirmations
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so you can download on my website a free mp3 of positive affirmations at www.thepositivebirthcompany.co.uk
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you just put in your email and I will send you the link to download the mp3
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just play that in the background you don't need to make time to sit down
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and listen to it
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and think I need to take it all in just have
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it playing in the background your subconscious will take in those messages it's just positive statements
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and the more you listen to that mp3 the more you will absorb
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that and start to feel positive and confident yourself
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and finally positive affirmation cards you can buy packs of positive
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affirmation cards just put those cards around your house again you don't need to go
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and think I need to go and read all these messages
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but as you move around
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and just get on with your day-to-day life you will see those things they'll go into your mind
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and all of that together cumulatively would change the way you feel about birth
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and if we can remember remove that fear
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and feel confident about birth then you can avoid getting into
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that cycle if you feel confident
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and relaxed about your birth you're going to be relaxed in birth
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and everything's going to unfold as it's designed to
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and it's designed to work absolutely perfectly and your birth is going to be comfortable and amazing
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if you like this video please don't forget to hit subscribe and check out the rest of my channel
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If you're interested in hypnobirthing classes, then please visit www.thepositivebirthcompany.co.uk.
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I'll link to it below.
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And you can also get a free Positive Affirmations MP3 to download on the website.
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このレッスンについて
このレッスンでは、出産に関連する恐怖感を軽減する方法について学びます。動画の内容を通じて、ポジティブな産後体験を持つことができるようになるための思考法を練習します。また、出産に対する自信を高めるための手法や、ポジティブな出産のストーリーや映像の役割についても掘り下げます。
重要な語彙とフレーズ
- ポジティブな強化 - 感情や思考を前向きにするための手法。
- 産後体験 - 出産を経て得られる体験や感情。
- 恐怖のサイクル - 恐怖、緊張、痛みが互いに影響し合う連鎖。
- リアルな出産 - 編集されていない、実際の出産の映像。
- ポジティブな出産のストーリー - 前向きな経験を語った体験談。
- 出産の写真 - 出産の瞬間を捉えた素晴らしい画像。
練習のコツ
この動画の内容を効果的に学ぶためには、英語シャドーイングをお勧めします。動画の速度はそれほど速くないので、各セクションを繰り返し聞いて、発音やイントネーションを模倣することが重要です。「恐怖のサイクル」や「ポジティブな強化」の部分を特に意識して、shadowspeaksの基本を理解してください。自分の声で復唱することで、リスニングとスピーキング両方のスキルを向上させることができます。また、IELTS スピーキング対策として、ポジティブな出産のストーリーを語れるように練習することも効果的です。このようにして、YouTubeで英語学習を続け、出産に関する正しい知識を持つことで、心に余裕を持って出産に臨むことができるようになります。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。