Pratica di Shadowing: How not to feel frightened about giving birth || Hypnobirthing - Impara a parlare inglese con YouTube

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Hi, I'm Siobhan Miller, I'm the founder of The Positive Birth Company.
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Hi, I'm Siobhan Miller, I'm the founder of The Positive Birth Company.
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I'm a hypnobirthing teacher and mum of three,
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and I'm on a mission to make hypnobirthing more accessible for everyone.
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Today I'm going to be talking to you about positive reinforcement.
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So in hypnobirthing, our whole aim is to remove the fear around childbirth.
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So I often talk about this cycle,
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this fear, tension, pain cycle that we want to break,
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which unfortunately too many women fall into and
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so it starts off with a woman being frightened
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because we're culturally conditioned to think birth is going to be horrible
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so we've got a lot of fear around birth
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and then we go into to labor and we have all
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that fear everything is tense everything all our muscles are tense everything becomes more painful
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which then obviously makes the woman feel more frightened
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so it's fear tension pain and that that cycle can just go around
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so we want to break that cycle by by removing the fear.
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So a lot of the work
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that we do is in pregnancy to help people feel more positive and more confident about their upcoming birth,
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because that's what I want.
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I want you to feel excited about your birth because that's the way it should be.
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So there are lots of ways that we do that,
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that we remove that fear in pregnancy.
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And I talk about positive reinforcement.
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So lots of places that you can go online and find different things to help you change your mindset about birth.
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So the first one is positive birth stories.
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Going online and finding places that you can read positive birth stories.
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The more you read, the more you'll begin to believe that you can do this.
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Secondly, positive birth videos.
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So I don't mean the ones on TV like one born every minute
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which are edited and there's cliffhangers and there's drama and there's a thumping soundtrack
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And you're like this on the edge of your seat
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and it's just into your brain It's going and it's making you think
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that this birth is dangerous and risky and dramatic No,
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don't watch them anymore Go online go on YouTube and watch people's videos that they just made at home.
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They're not edited They haven't got a particular like thumping soundtrack nothing like
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that You just get to see what real birth really looks like and that can be hugely reassuring And in fact,
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that's the main reason people go and watch one one every minute is
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because they want to know what birth looks like But all they're getting is an edited version for TV
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So don't look at that go on YouTube go and watch positive home birth,
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hypnobirth, water birth videos, and you will see what real birth looks like.
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And it's amazing.
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Thirdly, positive birth photography.
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There is lots of birth photography online, and it's absolutely amazing.
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You will see such incredible pictures of women giving birth,
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and it will hopefully fill you with that lovely warm feeling,
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and you will feel really excited that you're going to do that soon.
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and images stay in your mind
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so even weeks later you go into labour you will remember
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that image and if you can recall and bring
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that image to mind you're going to think yeah
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that lady did it and I can do it too
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so we've got positive birth stories videos and photos fourth thing is positive affirmations
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so you can download on my website a free mp3 of positive affirmations at www.thepositivebirthcompany.co.uk
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you just put in your email and I will send you the link to download the mp3
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just play that in the background you don't need to make time to sit down
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and listen to it
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and think I need to take it all in just have
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it playing in the background your subconscious will take in those messages it's just positive statements
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and the more you listen to that mp3 the more you will absorb
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that and start to feel positive and confident yourself
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and finally positive affirmation cards you can buy packs of positive
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affirmation cards just put those cards around your house again you don't need to go
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and think I need to go and read all these messages
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but as you move around
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and just get on with your day-to-day life you will see those things they'll go into your mind
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and all of that together cumulatively would change the way you feel about birth
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and if we can remember remove that fear
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and feel confident about birth then you can avoid getting into
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that cycle if you feel confident
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and relaxed about your birth you're going to be relaxed in birth
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and everything's going to unfold as it's designed to
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and it's designed to work absolutely perfectly and your birth is going to be comfortable and amazing
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if you like this video please don't forget to hit subscribe and check out the rest of my channel
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If you're interested in hypnobirthing classes, then please visit www.thepositivebirthcompany.co.uk.
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I'll link to it below.
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And you can also get a free Positive Affirmations MP3 to download on the website.

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Perché praticare parlando con questo video?

Questo video offre un'opportunità unica per migliorare le tue abilità di shadow speak mentre esplori il tema del parto e delle sue esperienze positive. Praticare l'inglese utilizzando un contesto così rilevante e stimolante ti aiuterà ad assimilare vocaboli e strutture grammaticali in modo naturale. L'ascolto attivo e la ripetizione delle frasi ti permetteranno non solo di arricchire il tuo vocabolario, ma anche di affrontare con maggiore sicurezza un argomento spesso percepito come spaventoso. Attraverso la tecnica del shadowing in inglese, puoi migliorare la tua pronuncia e la fluidità, aiutandoti a superare la paura di parlare in pubblico.

Grammatica ed Espressioni nel Contesto

Analizzando il discorso di Siobhan, possiamo isolare alcune strutture grammaticali e frasi chiave che puoi utilizzare:

  • “I want you to feel excited about your birth” - Questa struttura è un esempio di diretto imperativo con l’uso di “want” per esprimere desideri e incentivare positività.
  • “We want to break that cycle” - Qui viene utilizzato il presente semplice per esprimere intenzioni e obiettivi.
  • “There are lots of ways” - L’uso di “there are” è utile per introdurre una lista di idee o concetti, una costruzione che arricchisce il tuo discorso.
  • “Don’t look at that” - Un esempio di negazione diretta, essenziale per esprimere divieti o consigli controproduttivi.

Trappole Comuni di Pronuncia

Quando pratichi questo video, presta particolare attenzione ad alcune parole e frasi che potrebbero rivelarsi insidiose per la tua pronuncia inglese:

  • “Hypnobirthing” - La combinazione di suoni può essere difficile. Assicurati di enfatizzare correttamente la “h” e la “b”.
  • “Reinforcement” - Attenzione alla sequenza delle sillabe, pratica per evitare errori di accento.
  • “Excited” - Tieni presente la pronuncia schwa alla fine, che può facilmente essere trascurata.
  • “Tension” - Fai attenzione alla “s” e alla “n”, che possono causare confusione nella pronuncia.

Utilizzare il shadowing di questi elementi ti aiuterà a migliorare la tua fluidità e a ridurre le incertezze nell'uso dell'inglese parlato.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

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