跟读练习: Why birth doesn't have to be painful || Hypnobirthing - 通过YouTube学习英语口语
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Hi, I'm Siobhan Miller.
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Hi, I'm Siobhan Miller.
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I'm the founder of the Positive Birth Company.
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I'm a hypnobirthing teacher and mum of three and I am on a mission to make hypnobirthing more accessible for everyone.
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Today I am here to tell you that birth doesn't need to be painful.
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So pain, what is pain?
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Pain is a message to your brain to say something's wrong and it needs to stop.
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So if you might have broken your leg or burnt your hand
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or there might be a stone in your in your shoe,
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you're going to to get a message to your brain to say something's wrong this hurts
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and it needs to stop now if you're in labor
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and your muscles are doing this and you're in labor
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and you're birthing your baby why would there be a message to your brain to say this needs to stop
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because that would be completely counterproductive we need to birth our baby
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so it would be completely unhelpful
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if the message our brain was getting was this is painful
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and needs to stop it's not designed to be that way
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Labor is fueled by a hormone called oxytocin and that is our feel-good hormone.
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So labor is designed on a chemical hormonal level to feel good and our muscles are designed to do their job perfectly.
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And the reason why women experience pain,
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because they do, a lot of them do say labor was painful and they're not lying,
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is because something was going wrong and the brain was getting that message.
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Now what commonly can happen is the uterus muscles,
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which like any muscles in the body,
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require a blood supply and lots of oxygen to be able to do their job.
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If that blood supply gets reduced the muscles are going to start to struggle.
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Now I just want you to put your arms straight up in the air for a minute,
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straight up in the air and I want you to clench and unclench your hands,
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just pretend that hand now is the uterus muscle
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so that's doing its job and it's surging away
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and I want you to just try and do that for just for some time maybe a minute.
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Very soon that's going to become more and more painful.
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At first it's easy but very quickly it's going to start to become painful your hand's going to slow down.
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The reason for that, keep going,
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the reason for that is that the blood is draining from your arm because obviously you're going against gravity,
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the blood carries the oxygen so there's less oxygen getting to the hand
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and without the oxygen the muscles are finding this is difficult.
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So around about now you're going to start to feel it aching,
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your brain is getting that message
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that something's wrong the hand is basically crying out for oxygen
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and within one minute that's all it takes is you can feel a noticeable difference it's really uncomfortable
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so now apply that to your uterus muscles when they're doing their job
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if they haven't got enough oxygen they're going to start to struggle
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and they're going to start to do this
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and it's going to start to hurt
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and the brain is getting a message saying this is painful
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and needs to stop because I don't have enough oxygen here
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so if you can ensure that you're relaxed and all the blood will go to the uterus and you're breathing,
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you're using a lovely breathing technique,
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you're bringing all that oxygen in and it's being sent to the uterus muscles,
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they will work as they're designed to.
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They will work like this,
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nice and smoothly, it will be muscles working out so it can be quite intense but it doesn't need to be painful.
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There is a difference between exercising and working out and knowing
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that you're working at full capacity and something being painful and knowing that that's wrong and needs to stop.
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Labour should fit into the first camp.
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Labour is your muscles working out,
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it can be quite tiring,
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it can be quite intense but it doesn't need to be painful.
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If you like this video please don't forget to hit subscribe and check out the rest of my channel.
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If you're interested in hypnobirthing classes then please visit www.thepositivebirthcompany.co.uk I'll link to it below
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and you can also get a free Positive Affirmations mp3 to download on the website.
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背景与前景
在这段视频中，Siobhan Miller 介绍了无痛分娩的概念，并探讨了痛苦的来源。作为一位已经经历三次分娩的母亲和催眠分娩教师，她的使命是让更多的人理解催眠分娩的重要性。她指出，分娩并不一定是痛苦的，因为痛苦是身体发送给大脑的警告信号，提示某种情况不对劲。在分娩时，体内的荷尔蒙如催产素能够帮助孕妇在分娩过程中获得良好的体验。这段视频不仅提供了关于分娩疼痛的科学解释，还为孕妇提供了放松与平和的建议，对于学习英语的人来说，理解这些内容同时可以提高他们的英语口语能力。
日常沟通的五个关键短语
- “痛苦是什么？” - 这是理解身体信号的关键，能够帮助你在日常交流中进一步探讨疼痛的概念。
- “这需要停止。” - 关于分娩时感知痛苦的讨论，可以引导你如何在英语中表达需要中断某事的想法。
- “荷尔蒙的作用” - 学习如何谈论生物学和医学话题，这将增强你的专业词汇。
- “确保放松” - 这是鼓励他人放松心情的一种有效表达，适用于各种社交场合。
- “供应氧气” - 这是一个重要的生理概念，可以进一步扩展到健康与健身的对话中。
逐步模仿指导
若希望通过这段视频提高你的英语口语能力，建议采取以下步骤，以有效练习“shadow speech”（模仿讲话）和提高英语发音：
- 观看视频：认真观看视频，并尝试理解每句话的意思和语调。
- 暂停并重复：在你听到一句话后，及时暂停并大声重复，注意发音和语调。
- 分段练习：将视频内容分为小段，每段进行反复练习，确保你能够流利地表达。
- 使用背景音乐：尝试在愉悦的背景音乐下模仿对话，这将帮助你放松，减轻学习压力。
- 记录并回听：录制你的声音，然后回听，找出需要改进的发音部分，这样你能够更加自信地进行实际交流。
通过这样的练习，结合“提高英语发音”的技巧，不仅能帮助你掌握重要的英语词汇，还能提升你在日常对话中的自信心和流利度。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。