शैडोइंग अभ्यास: Why birth doesn't have to be painful || Hypnobirthing - वीडियो के साथ अंग्रेजी बोलना सीखें

पाठ बनाया जा रहा है...
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Hi, I'm Siobhan Miller.
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I'm the founder of the Positive Birth Company.
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I'm a hypnobirthing teacher and mum of three and I am on a mission to make hypnobirthing more accessible for everyone.
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Today I am here to tell you that birth doesn't need to be painful.
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So pain, what is pain?
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Pain is a message to your brain to say something's wrong and it needs to stop.
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So if you might have broken your leg or burnt your hand
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or there might be a stone in your in your shoe,
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you're going to to get a message to your brain to say something's wrong this hurts
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and it needs to stop now if you're in labor
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and your muscles are doing this and you're in labor
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and you're birthing your baby why would there be a message to your brain to say this needs to stop
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because that would be completely counterproductive we need to birth our baby
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so it would be completely unhelpful
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if the message our brain was getting was this is painful
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and needs to stop it's not designed to be that way
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Labor is fueled by a hormone called oxytocin and that is our feel-good hormone.
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So labor is designed on a chemical hormonal level to feel good and our muscles are designed to do their job perfectly.
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And the reason why women experience pain,
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because they do, a lot of them do say labor was painful and they're not lying,
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is because something was going wrong and the brain was getting that message.
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Now what commonly can happen is the uterus muscles,
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which like any muscles in the body,
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require a blood supply and lots of oxygen to be able to do their job.
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If that blood supply gets reduced the muscles are going to start to struggle.
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Now I just want you to put your arms straight up in the air for a minute,
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straight up in the air and I want you to clench and unclench your hands,
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just pretend that hand now is the uterus muscle
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so that's doing its job and it's surging away
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and I want you to just try and do that for just for some time maybe a minute.
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Very soon that's going to become more and more painful.
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At first it's easy but very quickly it's going to start to become painful your hand's going to slow down.
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The reason for that, keep going,
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the reason for that is that the blood is draining from your arm because obviously you're going against gravity,
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the blood carries the oxygen so there's less oxygen getting to the hand
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and without the oxygen the muscles are finding this is difficult.
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So around about now you're going to start to feel it aching,
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your brain is getting that message
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that something's wrong the hand is basically crying out for oxygen
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and within one minute that's all it takes is you can feel a noticeable difference it's really uncomfortable
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so now apply that to your uterus muscles when they're doing their job
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if they haven't got enough oxygen they're going to start to struggle
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and they're going to start to do this
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and it's going to start to hurt
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and the brain is getting a message saying this is painful
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and needs to stop because I don't have enough oxygen here
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so if you can ensure that you're relaxed and all the blood will go to the uterus and you're breathing,
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you're using a lovely breathing technique,
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you're bringing all that oxygen in and it's being sent to the uterus muscles,
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they will work as they're designed to.
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They will work like this,
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nice and smoothly, it will be muscles working out so it can be quite intense but it doesn't need to be painful.
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There is a difference between exercising and working out and knowing
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that you're working at full capacity and something being painful and knowing that that's wrong and needs to stop.
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Labour should fit into the first camp.
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Labour is your muscles working out,
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it can be quite tiring,
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it can be quite intense but it doesn't need to be painful.
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If you like this video please don't forget to hit subscribe and check out the rest of my channel.
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If you're interested in hypnobirthing classes then please visit www.thepositivebirthcompany.co.uk I'll link to it below
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and you can also get a free Positive Affirmations mp3 to download on the website.

इस पाठ के बारे में

इस पाठ में, आप इस वीडियो से सीखेंगे कि कैसे जन्म प्रक्रिया को दर्दनाक अनुभव से बचाया जा सकता है। सिओभान मिलर द्वारा प्रस्तुत, यह वीडियो आपको स्थिति को संभालने के लिए आवश्यक तकनीकों से परिचित कराएगा। आप यह समझेंगे कि जन्म के दौरान शरीर कैसे कार्य करता है और उचित श्वास तकनीकों का उपयोग करके आप स्वयं को कैसे आराम दे सकते हैं। इसके अलावा, आपको यह भी पता चलेगा कि दर्द का अनुभव कैसे होता है और इसे कैसे नियंत्रित किया जा सकता है, जिससे आप यूट्यूब से अंग्रेजी सीखें और अपने बातचीत के कौशल को बढ़ा सकें।

मुख्य शब्दावली और वाक्यांश

  • दर्द (Pain) - एक संदेश जो आपके मस्तिष्क को बताता है कि कुछ गलत है।
  • श्रम (Labor) - जन्म प्रक्रिया का वह चरण जहां माँ अपने बच्चे को जन्म देती है।
  • हॉर्मोन (Hormone) - शरीर में रासायनिक संदेशवाहक जैसे ऑक्सीटोसिन।
  • आराम (Relaxation) - तनाव मुक्त होने की अवस्था, जो श्रम के दौरान आवश्यक है।
  • ऑक्सीजन (Oxygen) - जीवन के लिए आवश्यक तत्व जो मांसपेशियों को शक्ति प्रदान करता है।
  • मांसपेशियां (Muscles) - शरीर के वो तंतु जो श्रम में मदद करते हैं।

अभ्यास के टिप्स

वीडियो के स्पीड और टोन को समझने के लिए, अंग्रेजी शैडोइंग तकनीक का उपयोग करें। यह आपके सुनने और बोलने की क्षमताओं को बेहतर बनाएगा। ध्यान दें कि सिओभान का बोलने का तरीका बहुत सहज और आरामदायक है। उसे सुनते हुए आप उसकी गति के साथ बोलने की कोशिश करें। जब वह श्वास तकनीकों के बारे में बात करती हैं, तो उसे सुनते हुए अपने साथ श्वास लेना बेहतर होगा। सही अभ्यास के साथ, आप shadowspeaks में सुधार कर सकते हैं।

ध्यान रखें कि जब आप तनावमुक्त रहते हैं, तो आपको रोचक और आरामदायक तरीके से संवाद करने में मदद मिलेगी। इसलिए, सुनिश्चित करें कि आप अपने शरीर को सही पोजीशन में रखें और अपनी श्वास पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।