Pratique du Shadowing: 5 Top Tips for a Positive and Empowering Birth || Hypnobirthing - Apprendre l'anglais à l'oral avec YouTube

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Hi, I'm Siobhan Miller.
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Hi, I'm Siobhan Miller.
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I'm the founder of The Positive Birth Company.
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I'm a hypnobirthing teacher and mum of three and I am on a mission to make hypnobirthing more accessible for everyone.
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Today I'm going to share with you my five top tips for a positive and empowering birth.
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So my first tip is breathing.
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I don't even know how people get through birth without a breathing technique.
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It is so important and is going to make the biggest difference.
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So to keep it really simple,
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I teach two breathing techniques.
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Up breathing for the up stage of labour
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when the uterus muscles are drawing up and the cervix is dilating
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and then down breathing for the down stage of labour where the muscles are pushing down and you're birthing your baby.
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My second top tip is environment.
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You cannot underestimate how important the environment is.
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So whether you're giving birth at home,
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at a birth centre or on a labour ward,
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make sure that you have planned for it
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and you are able to create a calming and relaxing space for you to give birth in.
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My third top tip is having a birth partner.
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Someone that you can trust,
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who knows what your birth preferences are,
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who is able to advocate for you and ensure your wishes are respected.
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One of my favourite affirmations is my birth partner is by my side and on my side.
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Now it doesn't matter if that birth partner is a boyfriend,
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a husband, a mum, an auntie,
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a sister or a friend.
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Just make sure that you've got someone you trust who is with you in labour.
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My fourth top tip is positive reinforcement.
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So a lot of what we teach in hypnobirthing is about removing the fear around birth
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because we want you to be relaxed the more relaxed you are the easier your birth will be
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so really work on removing that fear in the weeks leading up to giving birth
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and the best way of doing
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that is through positive reinforcement feed your brain the positive messages
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so through positive affirmations positive birth videos birth stories birth photography make sure that you're giving that input,
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that positive input.
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So what you associate with birth is all the amazing stories
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that you've read or the videos you've seen or the incredible photos.
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Make sure that you feel confident and excited for your birth.
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My fifth top tip is be informed.
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Be in a position where you can make informed decisions that are right for you and your baby.
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Avoid getting swept up in what I call the conveyor belt of care.
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So be able to navigate your birth,
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be able to ask the right questions to Make sure that however your birth pans out,
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because it can pan out in many different ways,
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and you might not end up with the birth that you had expected.
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But you can still have a positive and empowering experience however you give birth.
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If you feel like you were in control,
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you knew why these things were being suggested,
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and you were agreeing to them.
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So take back that control.
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The only person responsible for your birth is you.
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So make sure you're in a position to make informed decisions.
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I've made videos on all these topics so
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if you're interested in learning more about breathing or transforming the environment
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or having a birth partner that's on your side then please do go and check out all my other videos

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Context & Background

In this enlightening video, Siobhan Miller, an experienced hypnobirthing teacher and a mother of three, shares her insights on achieving a positive and empowering birth experience. With a mission to make hypnobirthing accessible to all, she discusses essential tips that can significantly enhance the birthing process. This content not only caters to expectant parents but also provides valuable vocabulary and pronunciation examples for English learners interested in understanding birth terminology and communication techniques.

Top 5 Phrases for Daily Communication

  • “My birth partner is by my side and on my side.” - A great phrase to express support and trust in relationships.
  • “I need to make informed decisions.” - This phrase emphasizes the importance of knowledge in decision-making processes.
  • “Create a calming and relaxing space.” - Useful to describe environments that promote peace and comfort.
  • “Work on removing the fear.” - Encourages a proactive approach to overcoming anxiety.
  • “Positive reinforcement helps in relaxation.” - Highlights the impact of encouraging thoughts and messages.

Step-by-step Shadowing Guide

To effectively enhance your English speaking practice, utilizing the shadowing technique can be incredibly beneficial. Here’s a step-by-step guide tailored for this video:

  1. Watch the Video: First, watch the video to understand the context and tone of Siobhan's speech. Pay attention to her pronunciation and intonation.
  2. Listen and Repeat: Use the shadow speech approach by listening to small segments of the video. Pause after each phrase and repeat it, focusing on mimicking the sounds and rhythm.
  3. Utilize Keywords: Notice the keywords such as "birth," "partner," and "informed decisions." Practice these words in isolation, then integrate them into full sentences similar to those used in the video.
  4. Record Yourself: Try recording your shadowspeaks. This will allow you to compare your pronunciation with Siobhan's and identify areas for improvement.
  5. Engage in Discussion: Discuss the themes presented in the video with a language partner. This will not only boost your confidence but also help you to reinforce the vocabulary you learned.

By practicing with this shadowing site approach, you will improve both your listening and speaking abilities while gaining valuable insights into effective communication techniques that can empower expectant parents during the birthing process.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

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