Shadowing Practice: Why HYPNOBIRTHING Won't Work For You - Learn English Speaking with Video

Ders oluşturuluyor...
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Hypnobirthing is a method of managing the intense sensations of labor,
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using meditation, breathing techniques, and visualization to fall into a deep relaxation throughout the birthing process.
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It's becoming more trendy and more popular for parents to use this tool in labor,
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and if you haven't used it,
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you might be wondering, will hypnobirthing work for me and my birth?
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So let's talk about it.
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I'm Bridget Tyler, a birth doula,
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childbirth educator, and mama, And if you're new to this channel,
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make sure you subscribe so you never miss out on any videos that equip you for an empowering and informed birthing experience.
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In this video, I'm talking about some ways that hypnobirthing might not work for you in your birth.
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Number one, if you're not practicing it enough,
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you won't naturally use hypnobirthing in labor.
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Hypnobirthing is all about connecting to your breath
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and using the power of your mind to lead your body in the direction
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that you want it to go using visualization and meditation.
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In order for hypnobirthing to work for you in your birth,
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you need to make it a daily practice starting early on in pregnancy as early as you can.
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The second reason hypnobirthing may not work for you is
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if you're putting all your eggs into one basket and hypnobirthing is the only way you're preparing to to cope in birth.
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Labor is intense and having multiple tools to bring out as you need them is
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so valuable to help you during different times in labor.
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Hypnobirthing is a powerful foundation to build on.
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Then you can add in labor positions depending on where baby is in your pelvis,
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counter pressure, aromatherapy, hydrotherapy, etc. All of these things work together to help you stay in control of your birth,
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but one alone may not be effective or work for the entirety of labor.
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3. You're using only your trust and belief in birth to guide your experience in a system
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that doesn't always trust in birth and is prone to using interventions.
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Listen, your intuition and belief in yourself is one of the most powerful tools that you can bring into your birth.
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However, you might feel unprepared and ill-equipped if your basis of decision-making to avoid the interventions being suggested by your providers,
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such as induction, augmentation to help speed up labor,
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an epidural, et cetera, is only your belief in birth and yourself.
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Is your intuition and that belief enough?
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It should be.
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You shouldn't have to explain anything,
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but you may feel you need to,
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and you may make decisions you're uncomfortable with if you don't have the information or knowledge to help you navigate them.
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Having information along with your deep beliefs
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and philosophy of birth helps you feel confident to strive towards the type of birth
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that you want and are working so hard for.
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So to help make hypnobirthing work for you and your birth,
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you need to be practicing your breath work and meditations daily.
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You need to build out your toolbox to support labor progress,
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and you need to be informed so you can confidently navigate labor equipped with knowledge
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and your belief to feel empowered in any situation.
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Now, if you want all of these things,
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I really encourage you to check out the Built to Birth Premium membership.
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It includes a hypnobirthing course and meditation albums that accompany it.
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The birth course teaches you breathing strategies,
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counter pressure, acupressure points, birthing positions,
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and way more, to fill your toolbox with strategies to help you labor smarter, not harder.
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And it teaches you how to support normal natural physiologic labor,
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as well as common interventions,
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and how they may impact the birthing process,
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and how to navigate them if they become necessary.
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So check out that full Built to Birth course link down below
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that includes the hypnobirthing course or take the free mini birth or VBAC class today.
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Thanks for being with me in this video and I'll see you in the next one.
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Bye parents.
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Bu dersin kelimeleri ve konuşma notları

Bu videoda gölgeleme çalışması için 58 cümle ve 676 kelime var. Konuşma bölümü 3:58 sürüyor. Konuşmacı dakikada yaklaşık 171 kelimeyle, günlük konuşmaya yakın doğal bir hızda konuşuyor. Kelimelerin %83’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.

Bu videodaki önemli kelimeler

Videodan öğrenmeye değer 15 kelime, telaffuzu ve anlamıyla:

KelimeTelaffuzAnlam
breathe fiil/bɹiːð/nefes alıp vermek, solumak
intervention isim/ɪntɚˈvɛnʃən/müdahale
equip fiil/ɪˈkwɪp/donatmak
inform fiil/ɪnˈfɔɹm/bilgi vermek, bildirmek
intuition isim/ˌɪn.tjuːˈɪʃ.ən/görü, sezgi
membership isimüyelik
technique isim/tɛkˈniːk/teknik
egg isim/ɛɡ/yumurta
encourage fiil/ɪnˈkʌɹ.ɪd͡ʒ/teşvik etmek, cesaretlendirmek
pregnancy isim/ˈpɹɛɡnənsi/hamilelik
uncomfortable sıfat/ʌnˈkʌm.fɚ.tə.bl̩/rahatsız
provider isim/pɹəˈvaɪ.də(ɹ)/sağlayıcı
basket isim/ˈbæskɪt/sepet, sele
subscribe fiil/səbˈskɹaɪb/abone olmak
sensation isim/sɛnˈseɪʃən/duyu, duygu

Duyacağınız deyimsel fiiller

KelimeTelaffuzAnlam
check out fiilgözden geçirmek
speed up fiil/spiːdˈʌp/hızlanmak, hızlandırmak

Dikkat edilecek telaffuzlar

Konuşmacı you're, I'm, doesn't gibi kısaltılmış biçimleri 14 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.

  • “th” sesleri: breathe /bɹiːð/, aromatherapy /əˌrəʊməˈθɛrəpi/, childbirth /ˈt͡ʃaɪldˌbɝθ/
  • “sh” ve “zh” sesleri: meditation /mɛdɪˈteɪʃn̩/, intervention /ɪntɚˈvɛnʃən/, intuition /ˌɪn.tjuːˈɪʃ.ən/, sensation /sɛnˈseɪʃən/, induction /ɪnˈdʌkʃən/
  • Uzun kelimeler — vurguyu doğru yere koyun: intervention /ɪntɚˈvɛnʃən/, intuition /ˌɪn.tjuːˈɪʃ.ən/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, accompany /əˈkʌm.pə.ni/

Bu videoyla nasıl çalışılır

  1. Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
  2. 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
  3. Kendinizi kaydedin ve orijinaliyle karşılaştırın; breathe, intervention, equip gibi kelimelere özellikle dikkat edin.

Gölgeleme Tekniği Nedir?

Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.

Shadowing tekniği: adım adım eksiksiz rehberi okuyun →