Shadowing Practice: يجب أن تعرف هاذا على الأوميغا 3 !! - Learn English Speaking with YouTube
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Well, today I am going to tell you about the omega-2
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Well, today I am going to tell you about the omega-2
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and the first thing that we need to do is what is the corned milk in Cinelli's
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and what is the fruit of the cinelli
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and how to make the fish out and
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if we can't for a person We have the first one is the omega-3
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with vitamin E 71500 and it has 30 sugar
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We have the Nitroxin 440,000 but it has 60 capsule and the water is the same
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that is the omega-3 100 mg This is the product of the product in the Algaritia.
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Omega 3 Biomax is the product of the product of the product of the product.
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We have the Juvamine, Omega 3 A Complex Vitamin B,
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which is 120,000, so Omega 3 and Vitamin B.
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We have the Double Hertz Active Memory Omega 3, which is 170,000.
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We have 30 capsules only.
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These products are not available.
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This video is part 2 of my formation pharma skill and more details on the video.
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So, in this video, we will talk about the time we need omega 3.
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How to choose the outcome that we have to change?
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So how to change the outcome?
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Or how to change the outcome?
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Or how to change the outcome?
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We will understand how to eat omega 3 and we will start to see the outcome.
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But before all this, we must know what omega 3 is.
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So the omega-3 are essential acides polyinsaturated,
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that is the same as the natural body of the body.
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What is the essential body?
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It means that the body doesn't have to be able to create one.
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It should be able to get the food from the food and the food from the food.
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So what is the role that is involved in the omega-3?
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The first thing that we have to do is the body of the body.
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There is a problem with the body of the body,
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which is the body of the body,
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which is the body of the body.
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The membrane, as you can see,
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is the membrane cellulary of the body.
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The omega 3 should be omega 3.
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And this is EPA, which is the acid Ecosapentaenoic.
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And DHA, which is the acid Docosahexaenoic.
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This is the Souten Cognitive,
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which is in memory, in the apprentice and concentration.
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For those who know omega 3,
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in the ability of their own practice and the body.
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Let's start with the first step.
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The anti-inflammatory is anti-inflammatory.
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It can help people with the illness and the alam.
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It's very anti-inflammatory for omega-3 if you can do it.
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The only thing is for the body and the oehyayas damawaii.
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So as we read here,
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For the vessel, the protection is asupply the arteries.
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And the nerve is to be able to determine the nervous system.
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So, let's take a look at the body of omega-3.
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The omega-3 that are very important will protect the body and the oehyayas damawaii.
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Another thing is the reduction of the incognitive and the disease
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So there are many studies that have been taught in the Omegra 3
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and the people who have been taught in the world of Alzheimer's
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and the other thing is the symptoms of depression and anxiety which is the activity and the anxiety
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So when we know the following Omegra 3 we can get to know how to get them from the daily daily
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First of all, the same thing is the same thing
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which is the same thing that says all the chutes are in the back omega 3 is mainly in the grass
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especially in the salmon and sardines this is recommended to eat sardines once in the week
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or once in the week this is the main source but we can find the grains of the grain
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and the grains of the grain with a low chemical chemical
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but if you eat the grains of the grain You can find them with the other one So,
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the time to get the omega-3 You will find the doctor or the client
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If you want to get the omega-3 or not If you want to get the omega-3 or not So,
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first of all, the situation that is known And the one that is known for you is to see this video
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One who wants to improve the cognitive condition For the students,
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as you can see or if they are prepared for something,
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they need to concentrate and we can improve the omega-3 And another,
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the performance sportive performance by the anti-inflammatory
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So I will see you here One of those who have a sport sportive for example,
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if they want to go,
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they want to recover we can improve it And another,
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those who are afraid of the mental decline It's-is
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that one in the family who had an Alzheimer's or Parkinson's and the other one that is negative,
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which begins to increase 50 or 60 years and will continue to increase the weight of the omega-3.
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And also one who wants to protect the skull and the vaso So for those who see the normal body,
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LDL, HDL, and HDIBRI They can add omega-3 to increase HDL,
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which is the bone cholesterol,
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and protects the damage of the blood pressure So this is the 4th,
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what do they do?
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How to reduce omega-3 or reduce omega-3 As you have seen the product that we saw in the video,
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how can you change omega 3?
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This is one of the most important questions that you can answer,
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and you can be very active in the medical field and in the medical field.
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I am in the formation of Pharmaceutical.
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The module number 6 is going to be on the vitamin and the vitamin and the vitamin,
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you can read and read the vitamin and the vitamin
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and the vitamin and the vitamin and the vitamin and the vitamin and the vitamin and the vitamin.
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And you can learn how to learn how to learn it.
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You will learn a simple way and easy way to learn.
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If you are a few months after the experience and the experience of the treatment and the treatment of the patient,
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you will be able to read the information and read the information.
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And you will be able to read the information and read the information and read the information.
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And we can help them more than 300 people in order to achieve this
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So you can enter them and see them This is the offer and program available
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Click on the first video or the first video
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So you can click on the video How to choose
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if you don't see omega 4 You can see the oil in the low-income
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And you have to find EPA and DHA And all the value of the oil in the low-income range
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It's not good So for example,
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a capsule of 1000 mg
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EPA plus DHA is between 300 and 700 mg
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So the idea is to verify the exact quantité of the DHA
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or EPA indicated in the ticket If one of them is 180 mg EPA
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and 120 DHA is 300 mg every single So this is correct
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But if there is one other product that is at 330 mg
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EPA or 220 DHA every single DHA This will be more interesting
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for the patient
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The exercise that I would like to do is go to the product
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that I had to do with the first one and see
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and verify what's going on in the DHA or EPA so
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that you can know how to get rid of every person and the needs of it.
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This is do you understand the doctor or the client who is eating omega-3?
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Most of the company can write 1 or 2 gilio every day and it will be a good one.
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But in the previous situation,
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when someone has exams or someone wants to protect his face or a competition sportive,
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So you can make the juice for 2 in a day
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And from the best to make it a little after a good taste With the juice,
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with the juice and the juice We add a little bit of the juice because the juice is in the juice
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So people who can eat the juice but they don't have the juice
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I will see the results Why did you make the photo of the microwave
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and the omega-3 The omega-3 is not instantanly like the microwave If you drink this,
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you can relax and relax.
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But Omega 3 is a cure for minimum 6 to 8 weeks
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If you have a month or a month to get a better energy
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So I'll talk about some remarks about the precautions in the
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world You have to take care of yourself in these situations So for example,
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someone who drinks anti-coagulants You have to use the medication and use the sex For example,
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if you drink a drink like Saint Laurent or Lovinox,
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you should take it and protect the doctor because omega-3 can increase the risk of the pain.
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So this device is very high for the doctor or if you have a problem with a negative,
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if you increase the omega-3,
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you should just take it and you should know how to get rid of it.
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Another thing I can say is that people can take it from the first time,
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but until 8-8 hours and he will eat omega-3,
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it is best to use to use the intoxication or metholog, like mercury.
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This is what we find in the sea,
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as you can see, mercury is not possible to use the honey or the honey,
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but if you can use it every day,
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it is a good thing.
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If you want to use the doctor,
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you can use the doctor to help you with the doctor.
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I will talk about them in this video,
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you can click it and see it.
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If you want to learn everything related to the equipment,
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the equipment, the equipment, and the equipment,
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and the equipment, and how to deal with it,
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then go to the formation program of PharmaSkill.
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I'm happy with you.
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About This Lesson
In this lesson, we will dive into the fascinating world of omega-3 fatty acids. The video discusses the essential role that omega-3 plays in our health, including its anti-inflammatory properties and benefits for cognitive functions such as memory and concentration. As you watch, you will practice your English listening and speaking skills by mimicking the speaker's tone, speed, and phrasing using the shadowing technique. This approach helps to enhance your fluency and pronunciation, making it easier to communicate in English effectively.
Key Vocabulary & Phrases
- Omega-3: A type of essential fatty acid that cannot be produced by the body and must be obtained through diet.
- Cognitive: Related to the mental processes of perception, memory, judgment, and reasoning.
- Anti-inflammatory: A property that helps reduce inflammation in the body.
- Cellular membranes: The outer layers of cells that help protect and contain their internal structures.
- Eicosapentaenoic acid (EPA): A specific type of omega-3 fatty acid with health benefits.
- Docosahexaenoic acid (DHA): Another type of omega-3 that is important for brain health.
- Supplement: A product taken to add nutritional value to the diet.
- Protection: The act of keeping something safe from harm or damage.
Practice Tips
As you engage in the video and practice your English speaking skills, consider using the shadowing technique for better results. Here are some tips to enhance your learning experience:
- If the video is too fast, pause and replay sections. Focus on phrases that are challenging to imitate, ensuring you grasp their pronunciation.
- Mimic the speaker's tone and rhythm. Notice how they emphasize certain words, as this can help convey meaning in English.
- Consider using a shadowing site or tool that allows you to repeat after the speaker in real-time, which can improve your listening comprehension and speaking pace.
- Practice regularly, even for a short amount of time each day. Consistency will bolster your confidence in speaking English.
- Record yourself while shadowing. Listening to your pronunciation will help you identify areas for improvement.
By integrating the vocabulary from this lesson into your practice, not only will you learn about omega-3s, but you’ll also enhance your English speaking skills. Use videos like this one to learn English with YouTube and explore various topics in a fun and engaging way!
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.
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