Shadowing Practice: 400 English Sentences Daily Life Conversation Shadowing Practice | English Speaking Practice - Learn English Speaking with Video

Choose a practice mode

Each mode opens a full-screen practice room.

401 sentences

If sentences are too short or too long, click Edit to adjust them.

Today, we are going to practice 400 daily conversation English sentences, shadowing practice.

These are phrases that native speakers use constantly, at the grocery store, at the office, at school, everywhere you go.

I have divided them into three clear sections.

Part 1 contains 133 easy sentences for beginners.

Part 2 contains 133 normal sentences for intermediate learners.

Part 3 contains 134 hard sentences for advanced practice.

Here is how this method will transform your English.

When you repeat the words along with me, your mouth learns the proper muscle memory.

Your brain learns to process English much faster.

Your self-assurance improves with every single phrase.

By the time this video ends, speaking English will feel much more natural.

But I have one small favor to ask.

Please do not skip any portion of this lesson.

Do not think part one is too simple and jump ahead to part two.

Every section is essential.

You must build a strong foundation first.

It is like constructing a house.

You start from the ground up.

If you complete all 400 sentences with me today, you will notice real improvement.

Your speech will become more fluid.

Your accent will get clearer.

So here is what you need to do right now.

Prepare yourself for this exercise.

Grab a notebook and a pen if you can.

Find a quiet space where you can speak out loud without hesitation.

Turn off any distractions around you.

Focus entirely on my voice.

Are you ready to begin with me?

Are you ready to practice 400 sentences?

Excellent!

Let us start.

Part 1.

Beginner Level 133 Easy Sentences.

These are simple phrases you use in daily life.

Listen to me first, then repeat after me two times.

Repeating twice helps you remember better.

Let us begin.

i get up at 6 a.m i get up at 6 a.m i open my eyes

i open my eyes i sit up in bed I sit up in bed.

I stretch my arms.

I yawn loudly.

I put on my slippers.

I walk to the mirror.

I see my reflection.

I smile at myself.

I go to the bathroom.

I turn on the tap.

I wash my hands.

I splash water on my face.

I dry my face with a towel.

I grab my toothbrush.

I put toothpaste on it.

I brush my teeth slowly.

I rinse my mouth.

I comb my hair.

I look neat and tidy.

I go back to my room.

I open my closet.

I pick out a shirt.

I choose blue pants.

I get dressed quickly.

I put on my socks.

I tie my shoes.

I walk to the kitchen.

I open the refrigerator.

I take out some eggs.

I crack them into a bowl.

I whisk them with a fork.

I pour them into a pan.

I cook scrambled eggs.

I sprinkle some salt.

I add a little pepper.

I put them on a plate.

I make a cup of tea.

I sit at the table.

I eat my breakfast slowly.

The eggs taste good.

The tea is hot.

I blow on it gently.

I finish my meal.

I wash my dishes.

I dry them with a cloth.

I put them back in the cupboard.

I grab my backpack.

I check if I have my keys.

I feel them in my pocket.

I put on my jacket.

I open the front door.

I step outside.

The air is fresh.

I lock the door behind me.

I walk down the stairs.

I see my neighbor.

I wave at her.

She waves back.

100

I walk to the bus stop.

101

I wait for the bus.

102

The sun is shining.

103

It is a nice day.

104

I see the bus coming.

105

I get on the bus.

106

I get on the bus.

107

I scan my card.

108

I find an empty seat.

109

I sit near the window.

110

I look outside I see tall buildings

111

I see green trees I see people walking

112

The bus stops at a light.

113

People get on and off.

114

The bus starts moving again.

115

I arrive at my stop.

116

I stand up quickly.

117

I get off the bus.

118

I walk to my school.

119

I see my friends waiting.

120

I say good morning to them.

121

They say good morning back.

122

We walk inside together.

123

We go to our classroom.

124

I hang up my jacket.

125

I sit at my desk.

126

I take out my notebook.

127

I take out my pencil.

128

I take out my pencil.

129

The teacher comes in.

130

She says hello everyone.

131

We say hello teacher.

132

She starts the lesson.

133

I get into bed.

134

I pull up the covers.

135

I close my eyes.

136

I think about tomorrow.

137

I fall asleep fast.

138

Excellent work!

139

You just finished 133 beginner sentences.

140

Your mouth is warming up.

141

Your brain is adapting to English patterns.

142

Now you are ready for part 2.

143

Let us continue.

144

Part 2.

145

Intermediate Level.

146

133. Normal sentences.

147

These are sentences you use in everyday conversations with colleagues, friends, and family.

148

Some might feel a bit difficult, but that is how you grow.

149

Stay focused and repeat after me two times.

150

Let us continue.

151

I had a busy day at work today.

152

I had a busy day at work today.

153

My boss gave me a new assignment.

154

I need to finish it by Friday.

155

I am feeling a bit stressed out.

156

But I know I can handle it.

157

I just need to stay organized.

158

I made a to-do list this morning.

159

I crossed off three items already. That feels very productive.

160

I treat myself to a coffee break.

161

I go to the cafe downstairs.

162

I order a latte with oat milk.

163

The barista is very friendly.

164

She asks about my day.

165

She asks about my day.

166

I tell her it is going well.

167

I tell her it is going well.

168

I take my coffee to go.

169

I take my coffee to go.

170

I walk back to my desk.

171

I walk back to my desk.

172

I sip my coffee while working.

173

A co-worker stops by to chat.

174

He asks if I want to join for lunch.

175

I say sure, that sounds great.

176

We go to a new place nearby.

177

They serve really good tacos.

178

I order three tacos and a soda.

179

The food comes out quickly.

180

We talk about weekend plans.

181

We talk about weekend plans.

182

He is going hiking with his family.

183

I am just planning to relax.

184

Maybe watch some movies.

185

Lunch is delicious and filling.

186

We walk back to the office.

187

I have a meeting at 2 p.m.

188

I gather my notes and laptop.

189

I head to the conference room.

190

Everyone is already there.

191

I apologize for being late.

192

My boss says it is okay.

193

We start the meeting.

194

We discuss the new project.

195

Everyone shares their ideas.

196

I share my thoughts as well.

197

People seem to like my ideas.

198

The meeting lasts one hour.

199

We accomplish a lot today.

200

We accomplish a lot today.

201

I go back to my desk.

202

I go back to my desk.

203

I have several emails to answer.

204

I have several emails to answer.

205

I reply to the most urgent ones.

206

I reply to the most urgent ones.

207

I file the rest for later.

208

I check the clock on my computer.

209

It is almost 5pm already.

210

Time flies when you are busy.

211

I pack up my belongings.

212

I say goodbye to my coworkers.

213

I walk to the train station.

214

I buy a ticket from the machine.

215

I go down to the platform.

216

I wait for the train to arrive.

217

The train pulls into the station.

218

I step inside and find a seat.

219

I put in my headphones.

220

I listen to a podcast.

221

It is about learning new skills.

222

I find it very interesting.

223

The train ride is relaxing.

224

I arrive at my home station.

225

I walk the short distance home.

226

I see my neighbor walking his dog.

227

The dog is a small fluffy one.

228

It wags its tail at me.

229

I stop to pet it for a moment.

230

It licks my hand happily.

231

I say hello to my neighbor.

232

We chat for a few minutes.

233

He tells me about his garden.

234

He is growing tomatoes this year.

235

He says they are almost ready.

236

He offers to give me some.

237

I say thank you, that is kind.

238

I continue walking to my door.

239

I unlock it and go inside.

240

I drop my bag on the floor.

241

I take off my work clothes.

242

I put on comfortable sweatpants.

243

I put on comfortable sweatpants.

244

I go to the kitchen to cook.

245

I decide to make pasta tonight.

246

I boil water in a pot.

247

I boil water in a pot.

248

I add salt and the pasta.

249

I chop some garlic and onions.

250

I saute them in olive oil.

251

I add tomato sauce from a jar.

252

I let it simmer on low heat.

253

The pasta is done cooking.

254

I drain it in the sink.

255

I mix it with the sauce.

256

I sprinkle some cheese on top.

257

I sit down to eat dinner.

258

I watch a show while I eat.

259

The pasta is really tasty.

260

I am glad I cooked tonight.

261

Great job!

262

You have now completed 266 sentences.

263

You are more than halfway through.

264

Your English is getting stronger.

265

Now let us move to part 3.

266

This part is harder, but do not worry, I will guide you through it.

267

Listen carefully and repeat after me.

268

Part 3 Advanced Level 134 Hard Sentences These sentences are more complex and will push your skills further.

269

Take your time and repeat after me two times.

270

This is where real progress happens.

271

Let us begin.

272

I have always believed in following my dreams.

273

I have always believed in following my dreams.

274

It is not always easy to stay motivated.

275

It is not always easy to stay motivated.

276

But consistency is the key to success.

277

But consistency is the key to success.

278

I try to learn something new every day.

279

Even small steps lead to big results.

280

I remind myself to be patient with progress.

281

Good things take time to develop.

282

I am working on becoming more disciplined.

283

I wake up early to exercise now.

284

It was hard at first, I admit.

285

But now I actually enjoy it.

286

I feel more energetic throughout the day.

287

I also started meditating for 10 minutes.

288

It helps clear my mind completely.

289

I feel less anxious and stressed.

290

I recommend it to everyone I know.

291

My friend tried it and loved it.

292

She said it changed her perspective.

293

We now meditate together on video calls.

294

It is nice to share the experience.

295

I have been reading a lot lately.

296

Mostly non-fiction and self-development books books.

297

I just finished a book about habits.

298

It explained how small changes add up.

299

I also cut down on junk food.

300

I feel healthier and lighter already.

301

My skin looks clearer too.

302

These small changes really make a difference.

303

I am proud of myself for sticking with it.

304

I have also been more social lately.

305

I have also been more social lately.

306

I reached out to old friends.

307

I reached out to old friends.

308

We made plans to meet up soon.

309

We made plans to meet up soon.

310

I am looking forward to seeing them.

311

I am looking forward to seeing them.

312

It is important to maintain friendships.

313

Life gets busy and we lose touch.

314

But making an effort is worth it.

315

I am also focusing on my career growth.

316

I signed up for an online certification.

317

It is related to my field of work.

318

I spend two hours on it every evening.

319

It is challenging but very interesting.

320

I know it will help me advance.

321

My goal is to get a promotion next year.

322

I am willing to put in the work.

323

I have been saving money for a trip.

324

I want to visit Japan in the spring.

325

I have always been fascinated by the culture.

326

The food, the temples, the technology.

327

I am learning a few basic Japanese phrases.

328

just enough to be polite and respectful.

329

I think it will enhance the experience.

330

Traveling opens your mind to new perspectives.

331

Traveling opens your mind to new perspectives.

332

It makes you appreciate different ways of life.

333

It makes you appreciate different ways of life.

334

I cannot wait to explore Tokyo.

335

I also want to see Kyoto.

336

I also want to see Kyoto.

337

I have heard the temples are breathtaking.

338

I have heard the temples are breathtaking.

339

I will probably go during cherry blossom season.

340

I have seen pictures and it looks magical.

341

I am trying to be more environmentally conscious.

342

I bring my own bags to the store.

343

I recycle everything I possibly can.

344

I bought a reusable water bottle.

345

I stopped using plastic straws altogether.

346

It feels good to do my part.

347

If we all make small changes,

348

it would make a huge difference.

349

It would make a huge difference.

350

I also started composting food scraps.

351

I have a small bin in my kitchen.

352

I take it to a community garden.

353

I take it to a community garden.

354

They use it for their plants.

355

It is a great system.

356

I am trying to learn new recipes.

357

I want to cook more diverse meals.

358

I made Thai curry last week.

359

It turned out surprisingly well.

360

I have also been more honest with myself.

361

I admitted some fears I had.

362

Naming them made them less powerful.

363

I am taking steps to overcome them.

364

I just have to keep moving forward, one step at a time.

365

is all it takes.

366

I hope you feel the same way.

367

I hope this practice helped you.

368

You have done something amazing today.

369

You have done something amazing today.

370

You practiced 400 sentences with me.

371

That takes dedication and focus.

372

Be proud of that achievement.

373

Be proud of that achievement. That was incredible.

374

You should feel really proud of yourself.

375

I know it was challenging, but you did it.

376

You completed all 400 sentences.

377

Now here is what I want you to do next.

378

Do not stop here.

379

Practice these sentences again tomorrow and the day after that.

380

The more you repeat, the better you will speak.

381

Remember, speaking English is like exercising a muscle.

382

You need to practice regularly to see results.

383

If you practice every day, you will improve quickly.

384

Your pronunciation will get clearer.

385

Your confidence will grow stronger.

386

Your fluency will become natural.

387

If this video helped you, please hit the like button.

388

It really helps me create more content for you.

389

Subscribe to the channel right now.

390

Turn on the notification bell so you never miss a new lesson.

391

Share this video with your friends who are learning English.

392

Let us help each other succeed.

393

Write in the comments which part was most helpful for you.

394

Was it part one, part two, or part three?

395

Tell me one thing you learned today.

396

I read every single comment and I appreciate you.

397

Thank you so much for watching and practicing with me today.

398

Keep practicing, keep improving, and keep believing in yourself.

399

I will see you in the next video.

400

Until then, keep speaking English with confidence.

401

Goodbye and good luck.

Download App

Everything you need to speak fluently

AI PronunciationScore every sentence

IPA PracticeMaster every sound

VocabularyBuild your word bank

Vocab GameLearn while playing

Scan QR

Download on theApp Store Get it onGoogle Play

Same Channel

350 English Chunks for Everyday Use | Shadowing Practice | English Speaking Practice

Daily ConversationWorking Adults

Family Life English: 250 Sentences for Daily Conversation | Shadowing | English Speaking Practice

Daily ConversationWorking Adults

Talk About Yourself in English: 99 Natural Sentences | Shadowing Practice |English Speaking Practice

Interview EnglishDaily ConversationHigh School Students

English Shadowing Practice: 150 Daily Routine Sentences for Fluency (A2-B1)

TeensDaily ConversationHigh School Students

English Speaking Practice: 99 Self-Introduction & Greeting Sentences | Shadowing (A1-A2) | Day 1

Daily ConversationWorking Adults

350 English Sentences Daily Life Conversation Shadowing Practice | English Speaking Practice

KidsTeensDaily Conversation

Train Your Brain to Think in English 🔥 99 Sentences Shadowing Practice (B1-B2)

Daily ConversationHigh School StudentsUniversity Students

English Shadowing Practice: 99 Sentences to Practice English Alone — One Habit Method (A2-B1)

TeensDaily ConversationHigh School Students

Speak English Fluently with Just 99 Sentences! (Stop Translating — Think in English)

Daily Conversation

99 English Sentences About Food & Cooking | Shadowing Practice (A2-B2) | English Speaking Practice

Travel EnglishTeensDaily Conversation

99 English Sentences to Describe People & Personality | Shadowing Practice (A2-B2)

TeensDaily ConversationHigh School Students

FOR YOU

Recommend Video

158 sentences

English Phrases for Daily Conversation (Practice Small Talk!)

Business EnglishDaily ConversationHigh School Students

292 sentences

Improve Your English Conversations with Slow English Shadowing Practice | Repeat After Me

Business EnglishDaily ConversationHigh School Students

1195 sentences

Daily Life Easy Conversations | Everyday English Speaking Practice (B1–B2)

Daily ConversationHigh School StudentsUniversity Students

189 sentences

Conversation Practice to Improve English Listening and Speaking Skills

Business EnglishDaily ConversationHigh School Students

53 sentences

5-Minute English Shadowing Practice | Episode #1 | Essential Phrases for B1-B2 Learners

Daily ConversationHigh School StudentsUniversity Students

71 sentences

Real English Shadowing | Episode 3: My Travel Day Routine (B1-B2)

Travel EnglishDaily ConversationHigh School Students

352 sentences

Day 1: Speak English in 30 Days! 40 Sentences Shadowing Practice | English Podcast

Business EnglishDaily ConversationUniversity Students

Let's Practice English Speaking With Shadowing! (B2 Level)

109

127 sentences

Let's Practice English Speaking With Shadowing! (B2 Level)

Business EnglishDaily ConversationHigh School Students

225 sentences

50 Must-Know English Sentences for Everyday Conversations | Speak Fluently | English Podcast

Business EnglishDaily ConversationHigh School Students

178 sentences

Advanced English Speaking Practice by Shadowing | Spoken English Classes

Business EnglishDaily ConversationHigh School Students

461 sentences

Improve Your English Fluency with 3 Real life English Conversations Shadowing | Repeat After Me

Business EnglishTravel EnglishDaily Conversation

Vocabulary and speaking notes for this lesson

This B2 speaking lesson is built on the video “400 English Sentences Daily Life Conversation Shadowing Practice”. This video has 401 sentences and 2527 words to shadow. The speech runs for 49:35. Only 77% of the words are among the 3,000 most common in English, so the vocabulary is demanding.

Key vocabulary in this video

The 15 most advanced words in the video, with pronunciation and meaning:

Word	Pronunciation	Meaning
pasta noun	/ˈpɑ.stə/	Dough made from wheat and water and sometimes mixed with egg and formed into various shapes; often sold in dried form and typically boiled for eating.
beginner noun	/bəˈɡɪnɚ/	Someone who is just starting at something, or has only recently started.
neighbour noun	/ˈneɪbɚ/	A person living on adjacent or nearby land; a person situated adjacently or nearby; anything (of the same type of thing as the subject) in an adjacent or…
meditate verb	/ˈmɛ.dɪˌteɪt/	To contemplate; to keep the mind fixed upon something; to study.
sprinkle verb	/ˈspɹɪŋkəl/	To cause (a substance) to fall in fine drops (for a liquid substance) or small pieces (for a solid substance).
sweatpants noun	/ˈswɛtˌpænts/	Informal cotton trousers, with an elasticated or drawstring waist, used for exercise etc.
motivate verb	/ˈmoʊ.tɪ.veɪt/	To provide someone with an incentive to do something; to encourage; to actuate.
breathtaking adjective	/ˈbɹɛθˌteɪ.kɪŋ/	stunningly beautiful; amazing
taco noun	/ˈtɑkoʊ/	A Mexican snack food made of a small tortilla (soft- or hard-shelled) filled with ingredients such as meat, rice, beans, cheese, diced vegetables, and salsa.
notebook noun	/ˈnoʊtˌbʊk/	A book (physical or digital) in which notes or memoranda are written.
boil verb	/bɔɪ(ə)l/	To heat to the point where it begins to turn into a gas.
tomato noun	/təˈmeɪ.toʊ/	A widely cultivated plant, Solanum lycopersicum, having edible fruit.
pencil noun	/ˈpɛnsəl/	A writing utensil with a graphite (commonly referred to as lead) shaft, usually blended with clay, clad in wood, and sharpened to a taper.
consistency noun	/kənˈsɪs.tən.si/	Local coherence.
intermediate adjective	/ɪn.tə(ɹ)ˈmi.di.ət/	Being between two extremes, or in the middle of a range.

Phrasal verbs you will hear

Word	Pronunciation	Meaning
go back to verb		To stem from; to originate in.
take out verb		To remove.
look forward to verb		To anticipate, expect, or wait for, especially with a feeling of approval or pleasure; to be excited or eager to.
add up verb		To take the sum of; to total.
come out verb	/ˌkʌm ˈaʊt/	To be discovered; to be revealed.
cross off verb		To strike out; to cross out; to draw a line through.
get off verb		To move from being on top of (something) to not being on top of it.
hang up verb		To put up to hang.

Grammar in this video

The structures the speaker uses most, with the exact words from the video:

Structure	In the video
Present perfect continuous have/has been + -ing — an action that started earlier and is still going on	have been reading · have been saving
Present perfect have/has + past participle — a past action that still matters now	have divided · have now completed · have always believed

Pronunciation to watch

The “th” sounds: breathtaking /ˈbɹɛθˌteɪ.kɪŋ/, toothbrush /ˈtuːθ.bɹʌʃ/, toothpaste /ˈtuθpeɪst/, cloth /klɒθ/, altogether /ɔl.tuˈɡɛð.ɚ/
The “sh” and “zh” sounds: accomplish /əˈkɑm.plɪʃ/, toothbrush /ˈtuːθ.bɹʌʃ/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, hesitation /ˌhɛzɪˈteɪʃən/, distraction /dɪsˈtɹæk.ʃən/
Long words — get the stress right: consistency /kənˈsɪs.tən.si/, intermediate /ɪn.tə(ɹ)ˈmi.di.ət/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, hesitation /ˌhɛzɪˈteɪʃən/, refrigerator /ɹɪˈfɹɪd͡ʒ.əˌɹeɪ.tɚ/

How to practise with this video

Listen to the whole video once without speaking and note the words you do not know.
Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
Record yourself and compare with the original, paying attention to words like pasta, beginner, neighbour.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →

Shadowing Practice: 400 English Sentences Daily Life Conversation Shadowing Practice | English Speaking Practice - Learn English Speaking with Video

Choose a practice mode

Download App

350 English Chunks for Everyday Use | Shadowing Practice | English Speaking Practice

Family Life English: 250 Sentences for Daily Conversation | Shadowing | English Speaking Practice

Talk About Yourself in English: 99 Natural Sentences | Shadowing Practice |English Speaking Practice

English Shadowing Practice: 150 Daily Routine Sentences for Fluency (A2-B1)

English Speaking Practice: 99 Self-Introduction & Greeting Sentences | Shadowing (A1-A2) | Day 1

350 English Sentences Daily Life Conversation Shadowing Practice | English Speaking Practice

Train Your Brain to Think in English 🔥 99 Sentences Shadowing Practice (B1-B2)

English Shadowing Practice: 99 Sentences to Practice English Alone — One Habit Method (A2-B1)

English Shadowing Practice: 300 Daily Sentences for Fluency (B1-B2) | Day 1

Morning English Speaking Practice | 99 Sentences | Speak English Fluently

500 Daily Life English Sentences | Shadowing Practice for All Levels (A1-C2)

Speak English Fluently with Just 99 Sentences! (Stop Translating — Think in English)

99 English Sentences About Food & Cooking | Shadowing Practice (A2-B2) | English Speaking Practice

99 English Sentences to Describe People & Personality | Shadowing Practice (A2-B2)

English Phrases for Daily Conversation (Practice Small Talk!)

Improve Your English Conversations with Slow English Shadowing Practice | Repeat After Me

Daily Life Easy Conversations | Everyday English Speaking Practice (B1–B2)

Conversation Practice to Improve English Listening and Speaking Skills

5-Minute English Shadowing Practice | Episode #1 | Essential Phrases for B1-B2 Learners

Real English Shadowing | Episode 3: My Travel Day Routine (B1-B2)

Day 1: Speak English in 30 Days! 40 Sentences Shadowing Practice | English Podcast

Let's Practice English Speaking With Shadowing! (B2 Level)

50 Must-Know English Sentences for Everyday Conversations | Speak Fluently | English Podcast

Advanced English Speaking Practice by Shadowing | Spoken English Classes

Improve Your English Fluency with 3 Real life English Conversations Shadowing | Repeat After Me

Vocabulary and speaking notes for this lesson

Key vocabulary in this video

Phrasal verbs you will hear

Grammar in this video

Pronunciation to watch

How to practise with this video

What is the Shadowing Technique?