Shadowing Practice: نصائح للاستيقاظ لصلاة الفجر - نعمان علي خان - Learn English Speaking with Video

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23 sentences
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1
The first
2
thing you got to do is you have to discipline your life people.
3
I have to do it, you have to do it.
4
You know what it means to discipline your life?
5
Go to sleep early.
6
Pray Isha and go to sleep.
7
Don't go to the hookah joint until 1230 AM.
8
Don't go see a movie, don't go hang out with your friends, don't watch Islamic lectures until 2 in the morning.
9
Do not, it is not beneficial for you.
10
Pray Isha and go to sleep and wake up early.
11
Wake up before Fajr.
12
Give yourself 30 minutes, 15 minutes, 20 minutes.
13
I know it seems impossible.
14
It's only impossible because of Netflix at night.
15
Okay?
16
That's the only reason it's impossible.
17
Give the night life up.
18
Let the night be for sleep.
19
At least you're not accumulating sin every night.
20
At least you're not burying your heart under more sin every night.
21
At least you're sleeping, at least you're innocent for that much.
22
At least that much.
23
Then you wake up and you pray, at least start with a routine of praying Fajr on time.

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Vocabulary and speaking notes for this lesson

This B1 speaking lesson is built on the video “نصائح للاستيقاظ لصلاة الفجر - نعمان علي خان”. The speaker keeps coming back to these words: sleep, pray, wake, impossible. This video has 23 sentences and 183 words to shadow. The speech runs for 1:38. The speaker talks at a steady 112 words per minute, a comfortable pace for shadowing. 86% of the words are among the 3,000 most common in English; the rest is worth studying before you start.

Key vocabulary in this video

The 12 most advanced words in the video, with pronunciation and meaning:

WordPronunciationMeaning
pray verb/pɹeɪ/To direct words, thoughts, or one's attention to a deity or any higher being, for the sake of adoration, thanks, petition for help, etc.
discipline noun/ˈdɪsəplɪn/A controlled behaviour; self-control.
innocent adjective/ˈɪnəsənt/Free from guilt, sin, or immorality.
routine noun/ɹuˈtin/A course of action to be followed regularly; a standard procedure.
lecture noun/ˈlɛk.t͡ʃə/A spoken lesson or exposition, usually delivered to a group.
beneficial adjective/ˌbɛn.ɪˈfɪʃ.əl/Helpful or good to something or someone.
bury verb/ˈbɛɹi/To outlive.
accumulate verb/əˈkjuːmjʊˌleɪt/To heap up in a mass; to pile up; to collect or bring together (either literally or figuratively), often gradually and without active intent.
hookah noun/ˈhu.kə/A pipe with a long flexible tube that draws the smoke through water, traditionally used for smoking tobacco, which is often flavored.
impossible adjective/ɪmˈpɒs.ɪ.bəl/Not possible; not able to be done or happen.
wake verb/ˈweɪ̯k/(often followed by up) To stop sleeping.
joint noun/d͡ʒɔɪnt/The point where two components of a structure join, but are still able to rotate.

Phrasal verbs you will hear

WordPronunciationMeaning
wake up verb/ˌweɪk ˈʌp/To stop sleeping; to awake.

Grammar in this video

The structures the speaker uses most, with the exact words from the video:

StructureIn the video
Present continuous am/is/are + -ing — something happening right now or around nowyou're not accumulating · you're not burying · you're sleeping
Obligation: must / have to / need to saying that something is necessaryhave to discipline · have to do

Pronunciation to watch

The speaker uses 8 contractions and reduced forms, such as don't, you're. Say them the short way, as you hear them.

  • Long words — get the stress right: beneficial /ˌbɛn.ɪˈfɪʃ.əl/, accumulate /əˈkjuːmjʊˌleɪt/, impossible /ɪmˈpɒs.ɪ.bəl/

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
  3. Record yourself and compare with the original, paying attention to words like pray, discipline, innocent.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →