Shadowing Practice: Avoid Burnout! Small Steps, Big Results | Life-Changing Motivational Story - Learn English Speaking with Video
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Vocabulary and speaking notes for this lesson
This video has 70 sentences and 657 words to shadow. The speech runs for 5:09. The speaker talks at a steady 127 words per minute, a comfortable pace for shadowing. 86% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| guitar noun | /ɡɪˈtɑɹ/ | A stringed musical instrument, of European origin, usually with a fretted fingerboard and six strings, played with the fingers or a plectrum (guitar pick). |
| consistency noun | /kənˈsɪs.tən.si/ | Local coherence. |
| finger noun | /ˈfɪŋɡɚ/ | A slender jointed extremity of the human hand, (often) exclusive of the thumb, and the corresponding part, irrespective of including a thumb, in many other… |
| uncle noun | /ˈʌŋ.kl̩/ | The brother or brother-in-law of one’s parent. |
| string noun | /stɹɪŋ/ | A long, thin and flexible structure made from threads twisted together. |
| chase verb | /t͡ʃeɪs/ | To follow at speed. |
| passion noun | /ˈpæʃən/ | A true desire sustained or prolonged. |
| frustration noun | /fɹʌsˈtɹeɪ.ʃən/ | The feeling of annoyance at impossibility from resistance or inability to achieve something. |
| chord noun | /kɔɹd/ | A harmonic set of three or more notes that is heard as if sounding simultaneously. |
| consistent adjective | /kənˈsɪs.tənt/ | Of a regularly occurring, dependable nature. |
| lesson noun | /ˈlɛs.ən/ | A section of learning or teaching into which a wider learning content is divided. |
| badly adverb | /ˈbæd.li/ | In a bad manner. |
| deeply adverb | /ˈdi(ː)pli/ | To a deep extent or degree; very greatly. |
| skill noun | /skɪl/ | A capacity to do something well; a technique, an ability, usually acquired or learned, as opposed to abilities that are regarded as innate. |
| dust noun | /dʌst/ | Fine, dry particles of matter found in the air and covering the surface of objects, typically consisting of soil lifted up by the wind, pollen, hair, fiber… |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| come out verb | /ˌkʌm ˈaʊt/ | To be discovered; to be revealed. |
| give up verb | To surrender (someone or something); to inform on (someone). | |
| pick up verb | To lift; to grasp and raise. | |
| sit around verb | To spend time sitting idly, not doing anything important. | |
| sit under verb | To be in the habit of hearing the preaching or teaching of (someone). |
Pronunciation to watch
- The “th” sounds: gather /ˈɡæðɚ/, rhythm /ˈɹɪð.əm/, smoothly /ˈsmuːðli/
- The “sh” and “zh” sounds: passion /ˈpæʃən/, frustration /fɹʌsˈtɹeɪ.ʃən/, perfection /pɚˈfɛk.ʃən/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like guitar, consistency, finger.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.








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