Shadowing Practice: Becoming Better #motivation #boostyourconfidence #affirmations #sel #selfimprovement #become - Learn English Speaking with Video

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9 sentences
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1
Becoming better.
2
Each day is a chance to become better.
3
Today I focused on small improvements, learning, helping, or acting kindly.
4
Mistakes happened, but they taught lessons.
5
Every tiny effort adds to growth, confidence, and calm.
6
By evening, I felt stronger, happier, and hopeful life improves step by step.
7
Becoming better is not about perfection.
8
It is about steady, gentle progress.
9
Each small action matters and every day is an opportunity to grow.

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Vocabulary and speaking notes for this lesson

This speaking lesson is built on the video “Becoming Better”. This video has 9 sentences and 73 words to shadow. The speech runs for 0:40.

Key vocabulary in this video

13 words from the video worth learning, with pronunciation and meaning:

WordPronunciationMeaning
lesson noun/ˈlɛs.ən/A section of learning or teaching into which a wider learning content is divided.
steady adjective/ˈstɪdi/Firm in standing or position; not tottering or shaking; fixed; firm.
gentle adjective/ˈd͡ʒɛntl̩/Tender and amiable; of a considerate or kindly disposition.
kindly adverb/ˈkaɪn(d)li/In a kind manner, out of kindness.
perfection noun/pɚˈfɛk.ʃən/The quality or state of being perfect or complete, so that nothing substandard remains; the highest attainable state or degree of excellence.
hopeful adjective/ˈhoʊpfl̩/feeling hope
mistake noun/mɪˈsteɪk/An error.
teach verb/ˈtiːt͡ʃ/To pass on knowledge to.
confidence noun/ˈkɑn.fɪ.dəns/Self-assurance.
tiny adjective/ˈtaɪni/Very small.
stronger adjective/stɹɔŋɡɚ/Said of one proposition with respect to another one: that the former entails the latter, but the latter does not entail the former.
calm adjective/kɑm/Peaceful, quiet, especially free from anger and anxiety.
improvement noun/ɪmˈpɹuːvmənt/The act of improving; advancement or growth; a bettering

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
  3. Record yourself and compare with the original, paying attention to words like lesson, steady, gentle.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →