Shadowing Practice: Cohesion 3 - Substitution - Learn English Speaking with Video
Vocabulary and speaking notes for this lesson
This speaking lesson is built on the video “Cohesion 3 - Substitution”. The speaker keeps coming back to these words: substitute, substitution, word, reference, blue. This video has 462 sentences and 5388 words to shadow. The speech runs for 34:27. The speaker talks at a natural 156 words per minute, close to everyday conversation. 82% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| substitute noun | /ˈsʌb.stɪ.tʃuːt/ | A replacement or stand-in for something that achieves a similar result or purpose. |
| jacket noun | /ˈd͡ʒæk.ɪt/ | A piece of clothing worn on the upper body outside a shirt or blouse, often waist length to thigh length. |
| verb noun | /vɝb/ | A word that indicates an action, event, or state of being. |
| nominal adjective | /ˈnɒm.ɪ.nl̩/ | Of, resembling, relating to, or consisting of a name or names. |
| noun noun | /naʊn/ | A word that functions as the name of a specific object or set of objects, such as person, animal, place, word, thing, phenomenon, substance, quality, or idea… |
| refer verb | /ɹɪˈfɜː/ | To direct the attention of (someone toward something). |
| bullet noun | /ˈbʊlɪt/ | A projectile, usually of metal, shot from a gun at high speed. |
| verbal adjective | /ˈvɜː.bəl/ | Of or relating to words. |
| plural noun | /ˈplʊəɹəl/ | The plural number. In English, referring to more or less than one of something. |
| sharp adjective | /ʃɑɹp/ | Terminating in a point or edge, especially one that can cut or pierce easily; not dull, obtuse, or rounded. |
| egg noun | /ɛɡ/ | An approximately spherical or ellipsoidal body produced by birds, insects, reptiles, and other animals, often housing an embryo within a membrane or shell… |
| toast noun | /toʊst/ | Bread that has been toasted (cooked lightly by browning). |
| pencil noun | /ˈpɛnsəl/ | A writing utensil with a graphite (commonly referred to as lead) shaft, usually blended with clay, clad in wood, and sharpened to a taper. |
| pause noun | /pɔːz/ | A temporary stop or rest; an intermission of action; interruption; suspension; cessation. |
| clause noun | /klɔːz/ | A group of words that contains a subject and a verb; it may be part of a sentence or may constitute the whole sentence, depending on the syntax in each… |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| carry over verb | To transfer (something) to a later point in time. |
| get away verb | To move away (from). |
| hold up verb | To wait or delay. |
| come down verb | To descend, fall down, collapse. |
| get on to verb | To contact (someone) in order to raise or discuss a certain matter. |
| go down verb | To descend; to move from a higher place to a lower one. |
| mix up verb | To mix or blend thoroughly and completely. |
| stick together verb | To physically combine or join together by adhesion. |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- How did you know what does?
- You're talking about the same thing, right?
- A is talking about where's my old jacket.
- That's what happens whenever you use a substitute, right?
- What are we talking about?
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Conditional sentences if + clause, will/would + verb — a condition and its result | if i had more would it · if she says i'll have · if she said where is it i'll have |
| “Used to” used to + verb — a past habit or state that is no longer true | used to come · used to where |
| Present perfect have/has + past participle — a past action that still matters now | has left · I've already said · have done |
| Passive voice be + past participle — the focus is on what happens, not who does it | is divided · are listed · are referred |
Pronunciation to watch
The speaker uses 148 contractions and reduced forms, such as you're, don't, I'll. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: sharp /ʃɑɹp/, relation /ɹɪˈleɪʃ(ə)n/, structural /ˈstɹʌk(t͡)ʃəɹəl/, ambition /æmˈbɪʃ.ən/, distinguish /dɪˈstɪŋ.ɡwɪʃ/
- Long words — get the stress right: comparative /kəmˈpæɹətɪv/, characteristic /ˌkæɹ(ə)ktəˈɹɪstɪk/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, differently /ˈdɪf.ə.ɹənt.li/, simplicity /sɪmˈplɪsɪti/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like substitute, jacket, verb.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.








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