Shadowing Practice: David Goggins Puts Israel Adesanya Through A BRUTAL Training Session | FULL WORKOUT - Learn English Speaking with Video
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1
That's my darkness.
2
That's why I laugh at these motherfuckers.
3
You think they know me?
4
You think you know me coming to my dungeon?
5
It's a lonely dungeon because you're working every day.
6
Train this world by yourself.
7
Let's get it, Izzy.
8
Somebody call the police!
9
Somebody call the police!
10
Oh, I see all the way up even these are beautiful the mountains that way
11
this is the sixth hole right here yeah look at the grass right in Las Vegas yeah I know right crazy
12
I don't know.
13
Stay on Nice.
14
Push, push, push.
15
Pass halfway.
16
I tried to match your pace, but then I did it for just over halfway and I felt what I said.
17
This is the push.
18
I was at a little hill.
19
Yep.
20
But I was like, legs, legs, legs.
21
And I was watching you.
22
I tried to match it.
23
The hill got me.
24
Yeah.
25
The hill got me.
26
Good job, boy.
27
All the way.
28
Good job.
29
Thank you.
30
And then when I saw you at the golf course, I was like, all right, stay hard.
31
I mean, you stayed real hard, man.
32
I tried.
33
I mean, you definitely kept that pace, boy.
34
No, but in the beginning, I was trying to match.
35
We're in sync.
36
We're in sync with the rhythm.
37
You were right with me the whole time.
38
And then the hill.
39
The hill always gets everybody.
40
He'll break me, bro.
41
It was such a little incline, but I was like, oh, OK, this is a push.
42
We had a few on the wing.
43
Fuck my mouth dry.
44
Hold up.
45
Do you need waters?
46
Hey, so do we have time?
47
Are we done or do we have time?
48
No, no, no. What time is it now?
49
What time is it now?
50
1150, cool.
51
We got time.
52
Let's do whatever else.
53
Let's go get our shorts on and get in the gym.
54
Oh, man.
55
He's different.
56
All right, we're doing a 740 mile.
57
Wow, 740 miles.
58
8 .7Ks.
59
Yeah.
60
8 .7Ks.
61
Yeah.
62
Yeah, so 7 minute, 7 minute, 40 second miles.
63
It was pretty damn good, man.
64
Especially with these heels.
65
Yeah, it was good.
66
I didn't think I was riding that fast.
67
I was a little bit behind that fast.
68
All right, you are.
69
Yeah.
70
When you're doing your ultramarathon, when you get to 40 miles in or whatever, where's your head at?
71
That's when, from zero to 40, that's when my head's the worst.
72
Really?
73
Because I don't want to do it, you know, because I do it just for, in 100 miles, I get 10 years of life.
74
Yeah.
75
Wow.
76
Because, like, the experience is, you know, it took, you're 35, I'm 50, but I realized that my 50 years of life is
77
that it took so many ups and downs and ups
78
and downs and ups and downs for me to get the knowledge I had.
79
You put your ass out there in that race, 200 miler, 300 miler, you get all those ups and downs in 70 hours.
80
So, basically, the first 40 miles, I know how long it is, it's going to suck.
81
And then it's like, okay, now I'm in that pain place.
82
I'm in the place that I came to seek.
83
That's the deep end.
84
Yeah, that's the deep end where I know people now start to waver.
85
So, my boy, Nick Brockman, his first one was run across Australia for homelessness
86
and did a new one um
87
which i helped him with uh i can't remember he didn't want to run the track he almost got
88
that motherfucking record to you bro
89
that's sick people have no idea well even the the thing is he wouldn't sleep some nights
90
and then he had dropped foot
91
so i saw them have to tape his ankles he has a documentary on netflix
92
which which showcases if i saw it live
93
so his foot wouldn't drop down yeah so
94
and then he had up blisters toes coming off i mean you know
95
so he's just like he's just shuffling along
96
and then seeing him just grit just go i love
97
that where's my other phone that's my background on my other phone oh that's a legend yeah i just saw
98
that picture man yeah so that's the one where i was running with him
99
and then people come to support him or whatnot but seeing
100
that see like the tape or i can't zoom in
101
but like hey i have it on my background just
102
because i remember i don't have a right to complain right
103
when you wake up after or two hours sleep or barely sleeping and just, ugh.
104
Only thing I can compare that to is I've never gone that far in that many days, but I went to my first Badwater race,
105
135 miles, and my feet were broken.
106
Oh, yeah.
107
I went to the start line with that tape on.
108
I started the race with broken feet and got fifth that year.
109
with me it's the breaths in between that that video yeah
110
and then I know me son
111
and the breath breath breath I'm gonna carry the boats the logs how many times I've said
112
that when I'm
113
when I'm in the red zone I'm deep in it now know me son is I hope this will hype you up.
114
In about 5 seconds, we're going to push to 70 RPM.
115
More for just a little bit.
116
Alright, let's do it.
117
Nice, nice, come on, we're going to put 60,
118
easy, nice, let's go, Uzz.
119
All right, first 70.
120
Come on, 70s and come on.
121
Nice.
122
60. Pushes, let's go.
123
Nice.
124
Nice, keep pushing, keep pushing.
125
Pushing.
126
60. 60.
127
60. Come on.
128
Come on.
129
Come on.
130
60 easy.
131
Come on.
132
Let's go.
133
70. Push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push,
134
push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push,
135
push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push,
136
push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push, push,
137
push, push, push, push, push, push, push, push, push, push,
138
push, push You know what you want to be like.
139
Yeah.
140
Yeah.
141
Keep your breathing up too.
142
Yeah.
143
Sixty.
144
Yeah, yeah, yeah.
145
Fuck.
146
Push, push, push, push, push.
147
Sixty.
148
Sixty.
149
Fuck.
150
Oh Yeah, oh, oh, oh,
151
oh, okay, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm,
152
hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm,
153
hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm,
154
hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm,
155
hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm, hmm
156
That's what I wanted.
157
You'll really like this one, man.
158
This right here is called a Merry Christmas.
159
What is April?
160
We love Christmas.
161
It's April.
162
We're going to nine levels.
163
So let's hit this up.
164
Right there.
165
Yep.
166
You don't lie, no hands.
167
You should balance.
168
We'll go war for a couple of minutes and then we'll hit it.
169
All legs dry.
170
Let's go, Izzy.
171
When you get to the place you're in right now,
172
now's when you got to find the other 60 % because you got that much more left in you.
173
Chase the rabbit.
174
What about Baru?
175
Nice, stay there, stay there, stay there.
176
Stay there, stay there, stay there.
177
Come on, stay there.
178
No, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no,
179
no, no, no, no, no, no, no, no, no, no, no, no, no, no, no,
180
no, no, no, no, no,
181
no, no, no, no, no, no, no, no, no, no,
182
no.
183
this is it right here this is it right here like he says
184
you want to go on your sword right on your shield let's do it come on yeah let's get it is
185
stay right there championship rounds championship rounds let's go come on push
186
push let's go let's go let's go push
187
Let's go, let's go, let's go.
188
Whatever you do, do not come off the machine, Izzy.
189
If you got to hold on, hold on.
190
Do not come off the machine.
191
Let's go, let's go.
192
Ah.
193
Yep, yep, yep.
194
You got 10 seconds holding, then come off it.
195
Push.
196
Off, off, off.
197
10 seconds holding, come off.
198
You're in it now.
199
This is the way you want to be, let's go.
200
This is the way you want to be.
201
Let's go, Iz.
202
Embrace the darkness.
203
12, 12, 12, it's gonna hurt, it's gonna go higher.
204
Nice, stay at the top, stay at the top.
205
Yeah.
206
Very quick, very quick, very quick.
207
Yes.
208
Hold on, yep.
209
Yeah.
210
Yep.
211
Hold on 10 seconds, use the whole 10 seconds if you have to.
212
Yeah, nice.
213
Yeah, what's going on in your mind right now, Izzy?
214
What's going on here right now?
215
One step, one step.
216
One step, yeah, that's it.
217
Bro, come up with this motherfucker, Izzy.
218
Keep him on it, keep him on it.
219
Let's go, let's keep going, keep going.
220
Stay on the top, stay on the top, stay on the top.
221
Keep going, keep going.
222
Woo!
223
Yep, yep, yep, yep.
224
Yeah, nice, on the top.
225
Let's go, let's go, let's go.
226
Let's go, let's go.
227
Motherfuckers thought this was a joke.
228
It was a fucking game.
229
Ain't no game, bro.
230
This is what it's all about right here.
231
The more you hurt, the higher we go.
232
Up one more level.
233
Nice.
234
Don't come up.
235
Next step, next step.
236
It's just a gasoline fight.
237
It's just a gasoline fight.
238
You've done it before.
239
You've beaten them before.
240
Because if they're hurting, if you're hurting and you are willing to go to another level higher, that's when you break them.
241
So come off the easy.
242
Resolve.
243
If you're where it ends, mine begins.
244
Come on.
245
Keep going.
246
Keep going.
247
Keep going.
248
Come off it easy.
249
Don't come off it easy.
250
Fuck.
251
Get me back on it.
252
Get me back on it.
253
Get me back on it.
254
Get me back on it.
255
Quickly.
256
Resume.
257
Let's go Izzy.
258
Nice, one, two, one, two,
259
one, two, one, two, one, two.
260
Let's go Iz.
261
Two, one, two.
262
He's got 90 seconds, he's got 90 seconds.
263
He's got 90 seconds, he's got a lot of aim.
264
Fuck.
265
I thought he'd be like arms or something.
266
Flash the legs, walk it off a little bit.
267
Little walk, little walk.
268
That's your machine right there, isn't it?
269
Hey, somebody get a trash can, just in case?
270
A bag?
271
Yeah, about 30 seconds.
272
My man. And guess what?
273
I threw out this alone.
274
Alone.
275
I ain't got nobody.
276
That's where the shit comes from.
277
I ain't got nobody to push to this level.
278
That's my darkness.
279
That's why I laugh at these motherfuckers.
280
You think they fucking know me?
281
You think you know me coming to my dungeon?
282
It's a lonely dungeon because you don't want to do this shit alone.
283
Every day?
284
Training this rock by yourself?
285
Come on, man.
286
This is you see me breathing heavy, right?
287
Exactly.
288
So imagine the level I go to
289
Let's see how much of a joke this is
290
if you get 60 you go nice that's it nice circular rhythm
291
Back to the 60s!
292
Ah, fk.
293
Ah, fk.
294
Yeah, get it down, get back on.
295
There you go.
296
What?
297
What?
298
What?
299
What the fuck?
300
What the fuck?
301
Ah, back to 60.
302
I've pushed myself many times.
303
I've got a little bit of that.
304
I've squeezed it a lot, huh?
305
Psycho!
306
No, 70!
307
60!
308
I can't get on my knees, I'm cramping.
309
Get it out, get back home.
310
Get it out, get back home.
311
This is laser cramping, we're taking it somewhere else.
312
I'll try to get on my knees.
313
You done?
314
Sorry, Coach.
315
Oh, you're good, man.
316
Let me do it.
317
All right, Izzy.
318
What do you do now?
319
That's your wall right there.
320
I'm going to move you to do some lawsuits with me for a second.
321
Lawsets?
322
Yep.
323
This was punishment back in my day this was
324
and I think that's why I'm quite tough
325
because we had this stooling down do this for an hour
326
and if your leg touches the ground you get whipped but we call this motorcycle, okada.
327
I can't normally but I just
328
And then we do this, like motorcycles, so we call it Okada.
329
And if your arm drops, we have many punishments.
330
So I think that's what made me quite resistant to pain.
331
Mm -hmm, mm -hmm, mm -hmm.
332
Yeah.
333
If you can eat my processor, I just cut it out.
334
Nice.
335
Cool.
336
Yeah.
337
One more.
338
Yeah.
339
Nice.
340
You got it.
341
Noisy.
342
Noisy.
343
Yeah?
344
No easy.
345
No easy.
346
I think he said he got one day, land inside his teeth.
347
Nice, use momentum.
348
Swing your legs if you have to.
349
Swing your legs if you have to.
350
Watch out for your knees.
351
Yeah, watch out for your knees, yeah.
352
Thank you.
353
Oh fuck.
354
I need a grip.
355
Oh, shit.
356
My bad.
357
Nice.
358
Let's go.
359
You're so picky.
360
Come on.
361
Adversity is a privilege.
362
Let's go.
363
Let's go!
364
It's a privilege.
365
Up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up,
366
up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up,
367
up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up,
368
up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up, up,
369
up, up, up, up, up,
370
up, up, up, up, up, up, up Fk me!
371
Come on, let's go!
372
We're going to do some sit -ups now, Izzy.
373
You're going to push your hands across your chest like this.
374
Come up, just like that.
375
So hands across your chest, come up.
376
All right, let's get it.
377
Oscar!
378
Come on, Izzy!
379
nice keep pushing keep pushing keep pushing one million sit up let's go let's go privilege
380
you're gonna want it
381
this is where you want to be right here let's go
382
nice push push push you don't get tired let's go bucket bucket yeah it's coming
383
Oh, my God.
384
Oh, my God.
385
Oh, my God.
386
Oh, my God.
387
Oh, my God.
388
Stay hard, let's go.
389
Nice.
390
Yeah, finish strong, let's go, let's go, championship round
391
Straight in the ice after this please
392
He's straight in the ice.
393
Yep.
394
Finish strong.
395
Finish strong.
396
Yes, one at a time.
397
Let's go.
398
All right, let's finish strong now.
399
We're up here real quick.
400
A couple more minutes, Izzy, come on.
401
Let's go, let's go, let's go.
402
Let's finish strong.
403
Let's finish strong.
404
Let's go.
405
Last round.
406
Let's go.
407
Put it on 11.
408
No, go ahead.
409
Straight to 11.
410
Hey.
411
Put it down.
412
Put it down.
413
Put it down?
414
Yeah.
415
You're not holding on this time, isn't it?
416
It's suffering.
417
Yeah.
418
finish strong let's go back to the top to the top oh like it
419
You got two minutes left, Izzy, we're done.
420
Let's go, two minutes.
421
Two minutes, three minutes.
422
I'm sorry.
423
Nice.
424
Two minutes, man.
425
Challenge it around, let's go for the strong.
426
Two minutes.
427
Two minutes in the ice.
428
Two minutes.
429
1, 2, 3, 2, 1,
430
2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2,
431
1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1,
432
2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2,
433
1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1,
434
2, 1, 2, 1, 2, 1, 2 Nice.
435
Finish strong.
436
One minute.
437
Nice.
438
Let's go.
439
Let's go.
440
Nice.
441
30 seconds.
442
15. They're clanking him right now.
443
Good job.
444
Three, two, one, done.
445
Hey, nice one.
446
Good shit.
447
Good job, brother.
448
Thank you.
449
Thank you.
450
Thank you.
451
Oh, thank you.
452
Mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm,
453
mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm,
454
mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm,
455
mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm,
456
mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm, mmm,
457
mmm, mmm Massage yeah, he's just fucking stone
458
When do you want a view to maxes yeah, do you know what your view to maxes David?
459
Yeah, of course he does you know the numbers?
460
Ridiculous, I bet you
461
My goal is to
462
Just keep doing what you're doing until i'm dead
463
that's it man usually you lose it like 50 years old nigga you look like you're 40 no he's 35.
464
it's crazy so yeah no trt no nothing man straight natural straight just natural thank you
465
so much man this is what i needed i just wanted to tap in
466
and get to that place and i got there and you would not come off and i got the cramp fell off
467
But I was like, nah, I'm going to climb back on it.
468
Because I ain't no bitch.
469
I ain't no bitch, Chef.
470
Dude, you weren't at it, man.
471
Nah.
472
But yeah, look at you.
473
You were fucking stoic.
474
I'm there making all the faces.
475
Fuck you, a gangster, bro.
476
I've been doing that for many years, man.
477
Many years.
478
You'd be like me going in the ring with you.
479
Yeah.
480
The second you kick my leg, man, it's going to break.
481
Well, no. The first one was the hill.
482
When we went past the hill, I was like, OK.
483
He's got a different gear.
484
He just went .
485
Yep.
486
I was trying to match the pace, but the heel was just like, nah.
487
Yeah, the heel pulls you back.
488
Yeah, I'm like matching the pace.
489
Because when we were flat and we had a little bit of heels, I could match the same tempo, but then after that.
490
Shit was different.
491
Oh, you all right?
492
Yeah.
493
We're going to get a big fade.
494
Yeah, I know.
495
I'm going to get a massage as well.
496
Thank you, sir.
497
Sure.
498
Get in the hot tube.
499
Yeah.
500
Oh.
501
Oh, man.
502
They don't know you, son.
503
They don't know.
504
But I just lost 100, so I was his size.
505
Got to this size in three months.
506
And then we're training.
507
But I wasn't like that.
508
I was fat.
509
He's fat.
510
You look.
511
See, you did that in three months.
512
Three months.
513
It was just psycho.
514
And then it kind of transferred into...
515
What triggered it?
516
I've seen like a little bit of the...
517
You said you weren't depressed.
518
It's called The Haunting.
519
The Haunting.
520
I call it The Haunting.
521
How so?
522
So basically, when I grew up, my dad beat the shit out of me.
523
Then I moved to an all -white town like I called Negro all the time.
524
I was just...
525
I wasn't smart.
526
I got bullied.
527
It was just...
528
So the chip...
529
Chip, there was no chips.
530
I had to create the chips.
531
I had to create the chips.
532
I had to create the chips.
533
Yes.
534
I had to create those chips.
535
It had so much ammunition, I just wasn't fucking loading the gun.
536
So I started loading the gun, and now I get like, you ever beat that motherfucker dead?
537
Yeah, so I loaded the gun, and that motherfucker never runs dry now.
538
It stays full.
539
The magazine stays full.
540
I'm an angry motherfucker, dude.
541
I can feel it.
542
Angry.
543
Ah!
544
Six more.
545
Thank you, my man.
546
Thank you.
547
We got six more coming.
548
Thank you so much.
549
Sir, these little hair and bread.
550
Take that down.
551
Take that one.
552
We love that.
553
We got six more coming, guys.
554
Thank you.
555
Cheers.
556
Do you have to case you were like, up to that, right?
557
Yes.
558
And you're ready.
559
Yes.
560
So, what I did was the second he got here, when we started running, I set a zone 2 pace for myself.
561
He doesn't know, but he set the pace.
562
I set the pace?
563
You set the pace.
564
I was trying to drive behind you.
565
So, the more he stayed with me...
566
the more i just slowly increased the pace
567
which is why i kept looking back
568
because i didn't want him to fall off
569
so much to where it wasn't something
570
that he could say okay i can still see him i want
571
that on the assault bike the same thing i saw you can maintain a 60 really well
572
so then i grabbed it off of him
573
so i want to push him i'm not pushing me i want to push him to his max
574
which is why
575
when he started hurting on the stair climber it wasn't my max it was his max
576
that kept adjusting what point
577
and what point does it go from okay
578
he physically can't do it anymore to now it's meopathically mentally
579
right like you what point usually 60 for the workout 70
580
or is it individual i know exactly what he wanted yeah
581
and i know exactly what the champion needs what the champion
582
needs is for me to push them to a point of complete exhaustion
583
and then say i know he has at least 40 at least 40 more he may not believe
584
that because his exhaustion
585
he's not in the shape
586
that he is needs to be in i'm going to make
587
you get there mentally physically he's not going to get there not right now
588
but mentally i know he has the capability of doing what we're doing right now i have to force him
589
which then starts to build calluses on his brain
590
because he knows now I'm not he knows I'm not the best shape
591
but I just fucking did a hard fucking workout
592
and kept coming at it so now he just built stair block
593
and then now
594
when he gets in the best shape his mind is already here his body meets his mind
595
and that's when you become a dangerous motherfucker when you're stupid enough
596
which means hard enough to continue to get back on something when you're throwing up, you now are going to a place like,
597
oh, let my body get in shape, motherfucker, because my mind's already dumb enough to be here, and then it starts to match up,
598
so I knew I had just a minimal time with him, so I wanted to make sure he kept throwing up, getting back on, throwing up,
599
getting back on, following off, getting back on, because that's what the fourth and fifth rounds are.
600
The third round is all the doubt creeping up in your brain
601
i'm not good enough i shouldn't be here
602
i got cracked in my face you go back to these workouts yeah people
603
that's what people don't understand oh why is god is training
604
you need fighters you must not know what the the mindset is in a ring
605
or in adversity if you are not fit enough to handle adversity you will crumble
606
i don't care how good you are fighting if you are not mentally
607
and physically fit enough to handle the adversity of what you're dealing with in that ring.
608
And how you handle adversity is being in the best mental
609
and physical shape of your life because then your brain resets really quick.
610
Oh, hang on, motherfucker.
611
No, no, no, no, no, no, no. Hang on.
612
I am so fit, I just got rocked.
613
You think logically versus in that firefly.
614
Yes, you're logic.
615
Oh, motherfucker, I traded my dollars for fucking four plus, bitch.
616
I threw up 80 fucking times.
617
You know, your brain starts to logically think versus, I'm breathing heavy.
618
He's fucking better than I thought he was.
619
Your mind grows on his dark spots.
620
The one that happened to me was the Gaston fight.
621
That was the first time I had it all rocked in the UFC, in the first round.
622
And then straight away I went back to the center.
623
You see me bounce off the fence, back to the center.
624
And then second round, I rock him.
625
And then I start whooping his ass.
626
The third round, I'm doing the same thing and then the voice came, it's like, it's okay, you've shown your caliber,
627
you know, it's like a little siren, like, you're good, don't worry, that's what they don't know, and then I just said,
628
shut the fuck up, I'm busy, that's why I told my mind, and I just went back to work,
629
and then when he cracked me in the fourth round, and that was the one that, okay, in the fifth round,
630
Eugene said something to me in the corner, it wasn't even about technique, he just gave me the speech, and that's when I looked at him,
631
and I was like, you're not going to beat me, I'm prepared to die, and I meant that,
632
that's when it's over, When the man comes at you, it's over.
633
You broke him.
634
Bro, I got to the fifth round, I dropped him.
635
I think that's the most knockdowns in a championship fight.
636
Yeah.
637
Conor tries to claim it, but no, mine is the one.
638
No, no, because it's an interim fight.
639
It's still a fucking title fight.
640
So it's the most knockdowns in a title fight in the fifth round.
641
And I got to that next level.
642
Like, when you said 60%, I was there.
643
But then I found myself in the no hands.
644
And the ice starts to count for me in my head, like, uh, rhythm.
645
And I was like, okay, it's there, it's there.
646
And I had another like maybe five minutes of good push, four minutes, five minutes, and then it came back again.
647
And I was just like, nah, 10 seconds, let go.
648
So those little things, like I said, it calcifies, it fortifies the mind.
649
That's it, man.
650
And I just nod, I was like, bruh.
651
I said, I can fight two rounds right now in the UFC, not five, right now I'm two rounds fit.
652
But man, wait till I'm fit, motherfucker, like already now.
653
getting to that even that little extra four minutes and five minutes of just that's it
654
that's why i'm going back to this third treadmill yeah it was going to be done after that
655
but i said no let me give him a little bit
656
more just to take with him just to finish let's finish strong thank you even
657
that last okay two minutes left i was like right i don't give a fuck i'm staying on that's it
658
and i was like you know don't hold just stay that's it just stay on all this shit correlates man.
659
You see the difference, but you know in the end, you know there's too many things there, it's something you get an extra,
660
but sometimes also like when I see the finish line, then my brain wants to speed wobble, and I'm like no no no,
661
stay the course, it wants to like again, even through meditation now I know how to guide myself,
662
because when I meditate, I'm focused on the breath, and then my mind will drift off to something else for like two minutes,
663
and I'll bring it back to the breath, but the more do it my mind would drift not to
664
hear a drift like it like it's like a tightrope
665
i just i don't fall to drift off for two minutes
666
i might drift off for two seconds back to the breath
667
and then if i have another thought for another four seconds
668
so just tighten that's why you're successful
669
because most people allow their mind to drift yeah
670
and then five minutes later oh wait back to the breath
671
exactly what you said is beautiful about how your mind starts to say oh
672
you did you were good enough you showed the championship spirit
673
and then you end up quitting yeah
674
i didn't let myself shut the up on visiting i just went back to fighting yeah brother oh man respect boy
675
respect man thanks for coming i appreciate you man i'll be back i know you will i see the eyes
676
hey guys what's up izzy here like subscribe and comment if you enjoy this video
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Vocabulary and speaking notes for this lesson
This speaking lesson is built on the video “David Goggins Puts Israel Adesanya Through A BRUTAL Training Session”. This video has 669 sentences and 4813 words to shadow. The speech runs for 52:08. The speaker talks slowly, about 92 words per minute, so there is time to copy every sound. 82% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| breathe verb | /bɹiːð/ | To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases. |
| pace noun | /peɪs/ | A step taken with the foot. |
| chip noun | /t͡ʃɪp/ | A small piece broken from a larger piece of solid material. |
| drift noun | /dɹɪft/ | Anything driven at random. |
| knee noun | /ni/ | In humans, the joint or the region of the joint in the middle part of the leg between the thigh and the shank. |
| mentally adverb | /ˈmɛntəli/ | In a mental manner; an idea thought out in one's mind, as opposed to an idea spoken orally. |
| heel noun | /hil/ | The rear part of the foot, where it joins the leg. |
| dungeon noun | /ˈdʌn.d͡ʒən/ | An underground prison or vault, typically built underneath a castle. |
| tape noun | /teɪ̯p/ | Flexible material in a roll with a sticky surface on one or both sides; adhesive tape. |
| darkness noun | /ˈdɑɹk.nɪs/ | The state of being dark; lack of light; the absolute or comparative absence of light. |
| physically adverb | /ˈfɪz.ɪ.kli/ | In a physical manner. |
| privilege noun | /ˈpɹɪv.(ɪ.)lɪd͡ʒ/ | A particular benefit, advantage, or favor; a right or immunity enjoyed by some but not others; a prerogative, preferential treatment. |
| rhythm noun | /ˈɹɪð.əm/ | The variation of strong and weak elements (such as duration, accent) of sounds, notably in speech or music, over time; a beat or meter. |
| workout noun | /ˈwɝk.aʊ̯t/ | An exercise session; a period of physical exercise. |
| sixty noun | /ˈsɪksti/ | A commercial lasting 60 seconds. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| come off verb | To become detached. |
| go back to verb | To stem from; to originate in. |
| throw up verb | To vomit. |
| come up verb | To emerge or become known, especially unexpectedly. |
| fall off verb | To become detached or to drop from. |
| get back verb | Return to where one came from. |
| bounce off verb | To test (ideas) on someone. |
| come back verb | To return to a place. |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- You think they know me?
- You think you know me coming to my dungeon?
- Hey, so do we have time?
- That's your machine right there, isn't it?
- You're not holding on this time, isn't it?
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present perfect have/has + past participle — a past action that still matters now | I've never gone · I've said · You've done |
| Passive voice be + past participle — the focus is on what happens, not who does it | was run · were broken · is called |
Pronunciation to watch
The speaker uses 137 contractions and reduced forms, such as I'm, you're, don't. Say them the short way, as you hear them.
- The “th” sounds: breathe /bɹiːð/, rhythm /ˈɹɪð.əm/, sixth /sɪksθ/
- The “sh” and “zh” sounds: punishment /ˈpʌnɪʃmənt/, massage /məˈsɑ(d)ʒ/, flash /flæʃ/, trash /tɹæʃ/, shield /ˈʃild/
- Long words — get the stress right: motorcycle /ˈmoʊtɚˌsaɪkəl/, ridiculous /ɹɪˈdɪk.jə.ləs/, documentary /ˌdɒk.jʊˈmɛn.tɹi/, capability /ˌkeɪ.pəˈbɪl.ɪ.ti/, momentum /ˌmə(ʊ)ˈmɛntəm/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like breathe, pace, chip.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.