Shadowing Practice: Easy Listening Podcast - My Daily Night Routine - Learn English Speaking with Video

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Hello and welcome to Elephant English Podcast.
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In today's video I am going to talk about my night routine.
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So, the things that I do every night before going to bed.
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From 8 o'clock to 9 o'clock, I normally watch a series on TV.
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I don't like to watch a film because films are usually two or three hours,
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so it's a lot of time to be watching TV.
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So, normally I watch one episode of my favourite series.
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While I watch the series, I normally have a snack.
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In England, if you have a snack at 8 or 9 o'clock, we usually call it supper.
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So, I have my supper while I watch a series and afterwards I go to the kitchen to wash up.
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After that, I go to the living room to tidy up a bit
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because I think it's nice to wake up in the morning and see a tidy house.
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At about 10 o'clock I start to read a few pages of a book.
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I normally read on the sofa.
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Sometimes I am very tired
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so I only read two or three pages but other times
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when I'm not so tired I might read about one chapter of the book.
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At about 11 o'clock I start to get ready for bed.
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I prepare my bag and my clothes for the next day.
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I like to prepare it at night because then I feel more organised for the next day.
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Then I go to the bathroom to brush my teeth
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and I put some creams on my face before I go to bed.
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At about quarter past eleven I go to bed.
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I don't like to use my mobile phone before I go to bed because when I use social media
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or I watch the news before going to bed I don't sleep very well.
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If you have enjoyed this video please give it a thumbs up and subscribe to my channel.
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Thank you and I'll see you in the next one.

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Learn English Through a Real-Life Night Routine

Many English learners struggle to practice everyday conversations, but the video about a daily night routine offers the perfect scenario. It mirrors how people talk about their evening habits—casual, detailed, and full of relatable actions. Whether you’re preparing for IELTS speaking practice or just want to sound more natural, this dialogue is a goldmine for real-world language use. You’ll hear how to describe time, activities, and preferences in a way that native speakers actually use.

Useful Chunks & Collocations to Memorize

  • "tidy up a bit": A common phrase for quick cleaning, perfect for daily conversations.
  • "get ready for bed": Natural way to talk about pre-sleep preparation, better than "prepare to sleep."
  • "wash up": Means cleaning dishes or hands—essential for describing kitchen tasks.
  • "a few pages of a book": Native speakers rarely say "some pages"; this chunk sounds more fluent.
  • "feel more organised": Collocation for describing the result of planning, great for IELTS speaking.

Your Shadowing Challenge: Improve Pronunciation & Fluency

Shadowing—repeating speech immediately after a native speaker—is one of the best ways to improve English pronunciation and fluency. Here’s your task: Play the video, pause after each sentence, and repeat it aloud, matching the tone and speed. Focus on phrases like "quarter past eleven" and "put some creams on my face"—notice how the speaker connects words smoothly. For extra practice, record yourself and compare it to the video. This shadowspeak technique trains your mouth to move like a native and helps you internalize natural intonation. If you need a shadowing site to practice, look for platforms that let you slow down audio and repeat segments. Consistent shadowing will make these phrases feel automatic, so you can use them confidently in your own conversations.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →