Shadowing Practice: Get Active with the Louds! | 10 Minute Workout Compilation | The Loud House - Learn English Speaking with Video
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191 sentences
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1
I ran the math, and if we're gonna complete
2
Miss C's order, we need enough of your sweat to fill up this fish bowl I got from the Reininger's clearance rack.
3
Well, luckily, today is my workout day, so we can start now.
4
Ooh, I can tag along and be your gym, buddy.
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Love this for us.
6
Push it, Lenny.
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Push it real good. And.. break.
8
Yes, girl, you're crushing this!
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Nice start, but we gotta keep you sweating.
10
Should we power walk, hit a sauna, power walk in a sauna?
11
How about we stop?
12
Huh?
13
Miss C needs those 10 ,000 bottles in a few days.
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We only have enough sweat for, like, 5 ,000.
15
I'm super sorry, Miguel.
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I just can't keep this up.
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I'm exhausted.
18
Okay, well, maybe
19
Miss C would be cool with half the order.
20
Oh, we should go break the news to her, though.
21
Um, Miss C?
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You up there? So, quick update.
23
I know you wanted 10 ,000 bottles of Lenergy, but how does 5 ,000 bottles sound?
24
No, no, no, Miguel.
25
Well, I already have pre -orders for all 10 ,000 bottles.
26
Do you remember the denim scent?
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Smells like Jean's spirit.
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That's because the creator couldn't deliver the bottles he promised his customers.
29
After that, no one took him seriously.
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He was finished.
31
Kaput.
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Okay, this is a perfume emergency.
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I need to get more sweat from Lenny, or I'm finished.
34
Good morning, Bestie.
35
Morning, Bestie.
36
Oh, and gosh, is it hot in here?
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I'm, like, totes swimming in sweat.
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Oh, I hadn't noticed.
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I run cold, so I'm as comfy as can be.
40
Napkin?
41
Oh, joy, you found me.
42
Well, this is where you always came when you were mad as a kid.
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Wasn't that hard to figure out?
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Well, you can leave, okay?
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Because I don't want to talk.
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Lance, I'm sorry.
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I should have told you the truth.
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But we were getting along so well, and I didn't want to mess that up.
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Oh, vision going blurry.
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I would have understood if you said it wasn't working out.
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You're lying and sneaking around is what hurt the most.
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It was like a charley horse, but in my heart!
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You're right.
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I acted like a ding -dang -ding -dong.
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Woo!
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Pulse is not slowing down.
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Well, from now on, just be honest with me.
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If I can bench press 400 pounds, I can handle the truth.
59
I will.
60
Promise.
61
Well, bring it in then, big guy.
62
Bring it in here.
63
What are you looking at?
64
Never seen two brothers crying over a reconciliation before?
65
Well, we should head back, huh?
66
I need to hit the shower.
67
Your next ingredient?
68
Tomatoes will be meatball -free.
69
Great, so where are they?
70
I don't see a tomato patch anywhere.
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Whatever you do, don't look down!
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Andrea!
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Just grab the tomatoes and throw them!
74
For Nona's Pizza!
75
I got it!
76
Me, me, me, me!
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Yeah, baby!
78
Tomato spike!
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Glad I never have to do that again.
80
That's the last of the lasagna, angled and dangled.
81
Good.
82
I just hope we put enough lines in the water.
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We got him!
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He's.. heavy!
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Time to let the pythons eat.
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Heave -ho, gents!
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Hee -ho!
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Hee -ho!
89
Well, I think we're done here.
90
We gave it the old college try, but we should head in.
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It's too dangerous.
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I guess some people just aren't cut out for sea life.
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Ha -ha, no problem.
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Okay, I want to go back, too.
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My favorite exercise is rock climbing.
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It's a great way to get in shape and a total head rush.
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Oh, let's do this!
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Land loud!
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Land loud!
100
Land loud!
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Land loud!
102
Land loud!
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Yeah!
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Come on, guys!
105
Engage your core!
106
Are we in shape yet?
107
My favorite way to stay fit is mud wrestling.
108
Wait, what?
109
Take down!
110
Two points!
111
Your turn, Dad!
112
I think we might need to take it down a notch.
113
You'll find the ancient art of Tai Chi a more approachable way to exercise.
114
This posture is called combing the waters of the heart.
115
Wow, I'm really feeling it.
116
Honey, are you feeling all this?
117
Whoa, man, I am centered.
118
I am one with the universe.
119
I am so...
120
Did I mention that Tai Chi is both ancient
121
And, and, silent.
122
Remember to breathe.
123
Keep your knees bent and really use those triceps.
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Oh, yeah.
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I'm feeling the burn.
126
Rita Loud jumped on a cloud.
127
All her kids were super proud.
128
How many cheers did Rita get?
129
One, two, three!
130
You ready to lunacize, dudes?
131
Just follow me.
132
One, two, three, four!
133
Handbag, windmill, air splits.
134
Great form, Dad.
135
But next time, wait for me to say guitar smash.
136
So then Whitney was like, I don't think highlights are right for you.
137
And I was like, I already bought the lemon juice.
138
And so she goes, I don't know how you can jog and talk so much, sweetie.
139
Oh, the ice cream truck.
140
Dad, no. I got this.
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Take down two points!
142
You kids were right about exercising.
143
I feel fantastic!
144
Me too!
145
In fact, I say we do this every morning.
146
Race around the block, honey!
147
Eat my dust!
148
You're on!
149
Well, guys, looks like our work here is done.
150
Kids, we had such a great time exercising yesterday, we thought, why not do more?
151
You disrupted my beauty sleep to tell us that?
152
Good job.
153
Enjoy.
154
No, no, no. All of us.
155
It was so sweet of you kids to think about our health, we realized we should be thinking about yours, too.
156
Loud's fallen!
157
Ice cream!
158
Woo!
159
Really got the blood pumping today.
160
Don't forget to stay hydrated.
161
It's onion -infused water for better bladder function.
162
Ugh!
163
Well, it tastes like B .O.
164
I'll say.
165
You kids must be famished.
166
It's grub time.
167
Pizza and fries!
168
Burgers!
169
Blood oranges.
170
No, I mean actual grubs.
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They're rich in protein and low in carbohydrates.
172
So eat up, you'll need your energy for tomorrow.
173
That's right, we've got a 6 a .m lake swim, followed by hot yoga, followed by 200 squat thrusts.
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Oh!
175
These are great with a little of this B .O water.
176
This marks seven straight days of agonizing musculoskeletal torture.
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Street name, exercise.
178
This is all your fault!
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I'm talking to you, Lincoln.
180
I just can't lift my arm to point.
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Yeah, you got the rents on this health gig, bro.
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You need to get him off of it.
183
Woo -hoo!
184
Honey, check it out!
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I fit into my old leather pants!
186
Oops.
187
And by fit, I mean I still have a ways to go.
188
But now I have a new goal.
189
Oh, mine will be to fit into that tankini I bought on our honeymoon.
190
Vuh -vuh -vroom.
191
Ew!
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Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video “Get Active with the Louds!”. The speaker keeps coming back to these words: loud, kid, bottles, land, sweat. This video has 191 sentences and 1119 words to shadow. The speech runs for 10:04. The speaker talks at a steady 111 words per minute, a comfortable pace for shadowing. Only 77% of the words are among the 3,000 most common in English, so the vocabulary is demanding.
Key vocabulary in this video
The 15 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| sweat verb | /swɛt/ | To emit sweat. |
| tomato noun | /təˈmeɪ.toʊ/ | A widely cultivated plant, Solanum lycopersicum, having edible fruit. |
| grub noun | /ɡɹʌb/ | An insect, especially a beetle, at an immature stage of its life cycle. |
| sauna noun | /ˈsɔː.nə/ | A room or a house designed for heat sessions. |
| swim verb | /swɪm/ | To move through the water, without touching the bottom; to propel oneself in water by natural means. |
| agonizing adjective | /ˈæɡ.ə.naɪ.zɪŋ/ | Causing physical or mental agony. |
| approachable adjective | /əˈpɹəʊ.t͡ʃə.bəl/ | Easily approached; easy to talk to. |
| blurry adjective | /ˈblɜːɹi/ | Not clear, crisp, or focused; having fuzzy edges. |
| carbohydrate noun | /kɑɹboʊˈhaɪdɹeɪt/ | A sugar, starch, or cellulose that is a food source of energy for an animal or plant. |
| dangle verb | /ˈdæŋ.ɡəl/ | To hang loosely with the ability to swing. |
| famished adjective | /ˈfæmɪʃt/ | Extremely hungry. |
| handbag noun | /ˈhændˌbæɡ/ | A small bag used chiefly by women for carrying various small personal items, sometimes considered as a fashion accessory. |
| hydrate noun | /haɪˈdɹeɪt/ | A solid compound containing or linked to water molecules. |
| infuse verb | /ɪnˈfjuz/ | To cause to become an element of something; to insert or fill. |
| lasagna noun | /ləˈzæn.jə/ | A flat sheet of pasta. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| take down verb | To remove something from a wall or similar vertical surface to which it is fixed. |
| eat up verb | To consume completely. |
| figure out verb | To come to understand; to discover or find a solution; to deduce. |
| fill up verb | To make (something) completely full. |
| get along verb | To interact or coexist well, without argument or trouble. |
| go back verb | To return to a place or state after having been there at a previous time. |
| look down verb | To lower one's eyes; to direct one's look downwards. |
| slow down verb | To decelerate. |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- Do you remember the denim scent?
- What are you looking at?
- Are we in shape yet?
- Honey, are you feeling all this?
- You ready to lunacize, dudes?
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Passive voice be + past participle — the focus is on what happens, not who does it | aren't cut · is called · must be famished |
| Advice with “should” should + verb — saying what is a good idea | Should we power · should go · should have |
| Past continuous was/were + -ing — an action in progress at a moment in the past | were getting · wasn't working |
| Present continuous am/is/are + -ing — something happening right now or around now | you're crushing · You're lying · is not slowing |
Pronunciation to watch
The speaker uses 36 contractions and reduced forms, such as I'm, don't, you're. Say them the short way, as you hear them.
- The “th” sounds: thrust /θɹʌst/, mathematics /mæθ(.ə)ˈmæt.ɪks/, breathe /bɹiːð/
- The “sh” and “zh” sounds: famished /ˈfæmɪʃt/, reconciliation /ˌɹɛkənˌsɪliˈeɪʃ(ə)n/, gosh /ɡɑːʃ/, smash /smæʃ/, crush /kɹʌʃ/
- Long words — get the stress right: agonizing /ˈæɡ.ə.naɪ.zɪŋ/, approachable /əˈpɹəʊ.t͡ʃə.bəl/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/, reconciliation /ˌɹɛkənˌsɪliˈeɪʃ(ə)n/, ingredient /ɪnˈɡɹiːdi.ənt/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like sweat, tomato, grub.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.