Shadowing Practice: Growing Quietly #motivation #boostyourconfidence #affirmations #selfimprovement #growing #quietly - Learn English Speaking with Video
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Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video “Growing Quietly”. This video has 9 sentences and 70 words to shadow. The speech runs for 0:41.
Key vocabulary in this video
The 15 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| quietly adverb | /ˈkwaɪ.ɪt.li/ | Producing little or no noise. |
| lesson noun | /ˈlɛs.ən/ | A section of learning or teaching into which a wider learning content is divided. |
| reflect verb | /ɹɪˈflɛkt/ | To bend back (light, etc.) from a surface. |
| steady adjective | /ˈstɪdi/ | Firm in standing or position; not tottering or shaking; fixed; firm. |
| gentle adjective | /ˈd͡ʒɛntl̩/ | Tender and amiable; of a considerate or kindly disposition. |
| quiet adjective | /ˈkwaɪ̯.ət/ | With little or no sound; free of disturbing noise. |
| mistake noun | /mɪˈsteɪk/ | An error. |
| confidence noun | /ˈkɑn.fɪ.dəns/ | Self-assurance. |
| tiny adjective | /ˈtaɪni/ | Very small. |
| improvement noun | /ɪmˈpɹuːvmənt/ | The act of improving; advancement or growth; a bettering |
| grow verb | /ˈɡɹəʊ/ | To become larger, to increase in magnitude. |
| effort noun | /ˈɛf.ɚt/ | The work involved in performing an activity; exertion. |
| notice verb | /ˈnoʊ.tɪs/ | To become aware of; to observe. |
| appear verb | /əˈpɪɹ/ | To come or be in sight; to be in view; to become visible. |
| count verb | /kaʊnt/ | To recite numbers in sequence. |
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present perfect have/has + past participle — a past action that still matters now | have grown |
| Possibility with “might / may” might/may + verb — something that is possible but not certain | may appear |
Pronunciation to watch
- The “sh” and “zh” sounds: patient /ˈpeɪ̯ʃənt/, appreciate /əˈpɹiː.ʃi.eɪt/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like quietly, lesson, reflect.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

























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