Shadowing Practice: His last line will give you chills - Learn English Speaking with Video

Creating lesson...
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See, the point is, you don't know how much future you've got.
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What's gone is gone.
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There's absolutely nothing you can do about it.
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Some of you have had divorces.
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Some of you have probably had bankruptcies.
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Some of you have had terrible things happen in the past.
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But what's gone is gone.
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It's in the past.
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And to spend your time focusing on the past is to spend the only thing that you've got, and that's what's right here,
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right now, because the sand never stops running.
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This is all we've got.
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And to spend your time now thinking of what happened there
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is making absolute certain that the future's going to be the same as the past.

Vocabulary and speaking notes for this lesson

This B1 speaking lesson is built on the video “His last line will give you chills”. This video has 13 sentences and 119 words to shadow. The speech runs for 0:46. The speaker talks at a natural 156 words per minute, close to everyday conversation.

Key vocabulary in this video

The 8 most advanced words in the video, with pronunciation and meaning:

WordPronunciationMeaning
sand noun/sænd/Rock that is ground more finely than gravel, but is not as fine as silt (more formally, see grain sizes chart), forming beaches and deserts and also used in…
divorce noun/dɪˈvɔːs/The legal dissolution of a marriage.
bankruptcy noun/ˈbæŋkˌɹʌp(t).si/A legally declared or recognized condition of insolvency of a person or organization.
absolute adjective/ˈæb.sə.luːt/Free of restrictions, limitations, qualifications or conditions; unconditional.
spend verb/spɪnd/To pay out (money).
focus noun/ˈfoʊ̯.kəs/A point at which reflected or refracted rays of light converge.
absolutely adverb/ˌæb.səˈlut.li/In an absolute or unconditional manner; utterly, positively, wholly.
terrible adjective/ˈtɛɹəbəl/Dreadful; causing terror, alarm and fear; awesome

Grammar in this video

The structures the speaker uses most, with the exact words from the video:

StructureIn the video
Verb + -ing enjoy, keep, stop… + -ing — verbs that are followed by the -ing formstops running
Present continuous am/is/are + -ing — something happening right now or around nowis making
Future with “going to” be going to + verb — a plan or something you can see comingfuture's going to be

Pronunciation to watch

The speaker uses 4 contractions and reduced forms, such as you've, don't, we've. Say them the short way, as you hear them.

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
  3. Record yourself and compare with the original, paying attention to words like sand, divorce, bankruptcy.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →