Shadowing Practice: How to Build a Business Without Burning Out - Learn English Speaking with YouTube

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Have you ever felt like you're working so hard on your life goals,
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Have you ever felt like you're working so hard on your life goals,
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project or your business, but something still feels not right?
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Sort of like out of balance.
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That was me for a long time wanting to create the life and business I wanted.
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And for a long time,
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I felt really alone on this because you also get to hear different advice,
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completely opposite ones from different people online.
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And then at the end,
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none of them actually worked.
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At least it was the case for me as an introvert and multi-passionate woman.
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And that's why I decided to create this channel to show what it's really like to create holistic success
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and business that actually feels aligned with who you are.
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Hi, I'm Parisa and welcome.
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And here I want to share the lessons I've learned and continue to learn about creating holistic success in life and business.
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I also run another YouTube channel.
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It's about holistic approach to speaking a language.
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So I'll be sharing the lessons and challenges of creating content for growing your business online.
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So first let's talk about what I really mean by holistic success and business.
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For me, it's about looking at the big picture of this whole journey of creation and growth.
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So creation happens on different layers.
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First is the mental and emotional side of the journey,
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which is embodying the next version of ourselves.
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Then the physical side of the journey,
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which is taking action and creating real results to get to financial freedom.
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And finally, the spiritual side,
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which is creating something bigger than ourselves that makes a difference,
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like the kind of impact and connection that nourish our soul.
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So my initial plans is to talk about these topics.
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Personal growth and business that leads to your inner transformation.
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Building a digital business that leads to your outer transformation.
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And creating a community, especially here on YouTube,
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that leads to transformation on a bigger scale through positive impact and connection.
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I want to talk about the things that I've learned the hard way.
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For example, in my first business,
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I pushed myself nonstop because I thought success only came from effort,
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but eventually I'd get sick and my body would force me to rest or I'd burn out,
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lose motivation, or even self-sabotage because mentally and emotionally I wasn't aligned.
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So my consistency suffered and eventually my results suffered as well.
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And that was when I realized that there's just more to this than hustling.
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Things really changed for me when I came across Dr. Joe Dispenza's work and read the book How to Meet Yourself,
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which was based on holistic psychology.
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I realized that holistic success didn't come just by working harder.
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It's about alignment as well.
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It's about knowing how to work with your mind, body, and soul.
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It's about understanding how to work with your nervous system,
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how to overcome your limiting beliefs,
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and then taking consistent action.
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Now I believe when our mind,
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body, and soul are moving in the same direction,
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we're not only going to achieve more,
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we actually feel good and get to enjoy the whole creation journey as well.
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And this holistic creation process to me is about learning how to balance the feminine and masculine energies.
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And we all have both energies inside regardless of being a man or a woman.
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Maybe one is stronger than the other in us
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but we need both of them if we want to create holistic success and business.
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The feminine energy is simply the bigger picture like the vision, intuition and flow.
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The masculine energy is simply the implementation,
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like the action systems and structures.
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Carl Jung, a famous psychologist,
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also talks about the importance of integrating these two energies for creating something meaningful.
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In future videos, I want to talk about this more in depth
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because I believe this is the key for creating something that lasts.
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This video was just an introduction to give you a sense of the purpose behind this channel channel
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and to see if it feels aligned with your values.
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If it does, I'd love for you to be part of this community.
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I'll be documenting the journey of building holistic success and business
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and share the tools and insights I've learned and continue to learn from neuroscience,
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psychology, business, and life experience in general.
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To hold myself accountable, I'm going to start a 30 day challenge.
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I want to commit to posting twice a week on YouTube and see what happens.
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But I want this to be more than just my journey.
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My hope is that this channel becomes a community of like-minded people who value growth,
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alignment, and creating success in a holistic way.
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If this resonates with you,
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subscribe to the channel and share your thoughts in the comments.
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Let's grow together.
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Thank you so much for watching and see you in the next video.

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Why practice speaking with this video?

Learning English through practical speaking exercises offers you a unique chance to enhance both your fluency and confidence. This video, titled "How to Build a Business Without Burning Out," provides an insightful perspective on holistic success. Engaging with its content allows you to expand your vocabulary and develop your speaking skills within a real-world context. By practicing key phrases and lessons presented by the speaker, you can also refine your ability to articulate ideas related to personal and professional development. Utilizing a shadowing app while listening to the video enables you to mirror the speaker's rhythm and intonation, making it an effective tool for improving English pronunciation.

Grammar & Expressions in Context

Within the transcript, several key structures highlight the speaker's message clearly. Here are a few noted examples:

  • Present Continuous for Ongoing Actions: The speaker frequently uses phrases like "working so hard" and "continuing to learn," which help convey a sense of persistence and ongoing activity. These structures are common in discussions about processes and goals.
  • Conditional Statements: The speaker mentions “if I pushed myself nonstop,” which indicates conditions and their consequences. This type of structure is crucial for expressing hypothetical situations, a necessary skill for IELTS speaking practice.
  • Explaining Processes: The phrase “for me, it’s about looking at the big picture” introduces a personal perspective, inviting listeners to understand and connect with the concepts presented. Using this structure can enhance your ability to discuss personal beliefs and experiences.

Common Pronunciation Traps

While practicing with this video, pay close attention to specific words and phrases that can be challenging to pronounce:

  • “Holistic”: This word often confounds learners due to its unique syllable stress; practice noting where the emphasis lies, as it can change the clarity of your speech.
  • “Nourish”: This term may be tricky, especially when speaking quickly. Focus on the ‘r’ sound and ensure you articulate the ending properly.
  • “Alignment”: The blending of sounds can be difficult; breaking it down into syllables will help improve your overall delivery.

Incorporating these aspects into your practice will greatly contribute to your proficiency in English speaking. To summarize, learning English with YouTube and using shadow speech techniques not only elevates your language skills but cultivates a deeper understanding of the content discussed.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

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