跟读练习: How to Build a Business Without Burning Out - 通过YouTube学习英语口语
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Have you ever felt like you're working so hard on your life goals,
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Have you ever felt like you're working so hard on your life goals,
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project or your business, but something still feels not right?
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Sort of like out of balance.
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That was me for a long time wanting to create the life and business I wanted.
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And for a long time,
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I felt really alone on this because you also get to hear different advice,
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completely opposite ones from different people online.
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And then at the end,
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none of them actually worked.
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At least it was the case for me as an introvert and multi-passionate woman.
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And that's why I decided to create this channel to show what it's really like to create holistic success
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and business that actually feels aligned with who you are.
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Hi, I'm Parisa and welcome.
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And here I want to share the lessons I've learned and continue to learn about creating holistic success in life and business.
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I also run another YouTube channel.
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It's about holistic approach to speaking a language.
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So I'll be sharing the lessons and challenges of creating content for growing your business online.
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So first let's talk about what I really mean by holistic success and business.
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For me, it's about looking at the big picture of this whole journey of creation and growth.
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So creation happens on different layers.
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First is the mental and emotional side of the journey,
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which is embodying the next version of ourselves.
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Then the physical side of the journey,
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which is taking action and creating real results to get to financial freedom.
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And finally, the spiritual side,
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which is creating something bigger than ourselves that makes a difference,
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like the kind of impact and connection that nourish our soul.
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So my initial plans is to talk about these topics.
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Personal growth and business that leads to your inner transformation.
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Building a digital business that leads to your outer transformation.
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And creating a community, especially here on YouTube,
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that leads to transformation on a bigger scale through positive impact and connection.
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I want to talk about the things that I've learned the hard way.
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For example, in my first business,
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I pushed myself nonstop because I thought success only came from effort,
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but eventually I'd get sick and my body would force me to rest or I'd burn out,
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lose motivation, or even self-sabotage because mentally and emotionally I wasn't aligned.
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So my consistency suffered and eventually my results suffered as well.
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And that was when I realized that there's just more to this than hustling.
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Things really changed for me when I came across Dr. Joe Dispenza's work and read the book How to Meet Yourself,
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which was based on holistic psychology.
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I realized that holistic success didn't come just by working harder.
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It's about alignment as well.
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It's about knowing how to work with your mind, body, and soul.
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It's about understanding how to work with your nervous system,
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how to overcome your limiting beliefs,
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and then taking consistent action.
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Now I believe when our mind,
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body, and soul are moving in the same direction,
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we're not only going to achieve more,
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we actually feel good and get to enjoy the whole creation journey as well.
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And this holistic creation process to me is about learning how to balance the feminine and masculine energies.
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And we all have both energies inside regardless of being a man or a woman.
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Maybe one is stronger than the other in us
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but we need both of them if we want to create holistic success and business.
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The feminine energy is simply the bigger picture like the vision, intuition and flow.
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The masculine energy is simply the implementation,
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like the action systems and structures.
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Carl Jung, a famous psychologist,
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also talks about the importance of integrating these two energies for creating something meaningful.
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In future videos, I want to talk about this more in depth
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because I believe this is the key for creating something that lasts.
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This video was just an introduction to give you a sense of the purpose behind this channel channel
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and to see if it feels aligned with your values.
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If it does, I'd love for you to be part of this community.
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I'll be documenting the journey of building holistic success and business
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and share the tools and insights I've learned and continue to learn from neuroscience,
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psychology, business, and life experience in general.
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To hold myself accountable, I'm going to start a 30 day challenge.
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I want to commit to posting twice a week on YouTube and see what happens.
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But I want this to be more than just my journey.
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My hope is that this channel becomes a community of like-minded people who value growth,
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alignment, and creating success in a holistic way.
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If this resonates with you,
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subscribe to the channel and share your thoughts in the comments.
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Let's grow together.
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Thank you so much for watching and see you in the next video.
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本课简介
在本课中，您将学习如何通过影子跟读来提高英语发音。通过模仿视频中的讲者，您不仅能提升您的口语能力，还能够理解和体验“整体成功”的概念。这不仅包括语言的掌握，还有心灵和情感的成长。无论您是正在创业还是提升个人能力，这段视频都将为您提供有价值的见解和实践方法。
关键词汇与短语
- 整体成功：指在生活与事业中追求平衡与内在和谐的状态。
- 心灵与情感：关注个人的心理和情绪状态。
- 金融自由：指无财务压力的生活状态。
- 自我转变：个人从内而外的成长和变化。
- 社群建设：通过建立联系和影响力形成的集体。
- 一致性：身心灵在同一方向上的努力。
- 限制性信念：阻碍个人发展的负面思想。
练习提示
在进行英语影子跟读（英语影子跟读）时，建议您遵循以下步骤：首先，选择一段约为1-2分钟的视频内容，在初次观看时注意讲者的语速和情感。然后，慢下来分段模仿，先听一小部分，再尝试重复。在这个过程中，注重您的发音和语调，可以帮助您更好地提高英语发音及口语流利度。
视频中的讲者表达富有情感，因此在模仿时，要特别注意停顿和语气的变化，这样能更深刻地理解内容并提升模仿的准确性。使用shadow speech技巧，即在听的同时说出相应的内容，能有效增强您的语言能力。在练习过程中，您也可以考虑将其与社群分享，增加互动的机会。同时，借助shadowing site等平台进行资源获取，提升您的练习效果。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。