Shadowing Practice: How to manifest anything ✨OVERNIGHT ✨ (the SATS Method) - Learn English Speaking with YouTube
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If you want to manifest your desires effortlessly and overnight, you found the right video.
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If you want to manifest your desires effortlessly and overnight, you found the right video.
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Sats is one of the most powerful techniques to shift your reality instantly.
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Maybe you've heard of it, maybe this is your first time hearing of it.
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Either way, you came to this video because you are tired of waiting to see results for your manifestation.
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And in this video, I'm going to show you how to properly use Sats, how it works overnight, a step-by-step guide on what to do,
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as well as common mistakes to avoid to make sure you're doing it correctly.
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because if you do it correctly, you will never wait for a manifestation ever again.
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You will know how to manifest instantly and overnight.
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Literally nothing will be out of your reach.
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You can manifest anything big or small or seemingly impossible.
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The sky is the limit.
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Once you understand what stats is and how it works, you will be unstoppable.
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By the way, hi, my name is Soma. And
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if you're new my channel i talk about all things to do with manifestation law of assumption law of attraction
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and a little bit of magic so
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if that's your jam make sure you subscribe
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and in this video we are going to be talking about the manifestation technique called sats
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and it is one of the easiest fastest techniques i have ever used in my life it is
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so effortless and it literally works overnight i'm not even joking
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because it uses the law of assumption let's get into it first let's get into what S.A.T.S actually is
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and why it's so powerful.
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S.A.T.S stands for state akin to sleep and it's a term that was coined by Neville Goddard.
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It allows you to impress your subconscious mind right before falling asleep because your subconscious mind is what creates your reality.
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Whatever your subconscious mind believes to be truth will manifest into your 3D.
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And here's the crazy part, your subconscious mind doesn't actually know the difference between what's imagined and what is reality.
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So if you want to change your reality, all you need to do is imagine something different and your subconscious mind will literally manifest it.
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The moment that your subconscious mind believes something to be true, it starts shifting everything in this world to meet that assumption.
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The SATS technique uses the law of assumption.
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Whatever you assume to be true, whatever your subconscious mind assumes to be true, it will inevitably become your reality.
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So SADS uses the window of opportunity right before falling asleep to actually access your subconscious mind.
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SADS puts you in a perfect state where your conscious mind quiets down and your subconscious mind absorbs instantly.
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Once your subconscious mind locks onto a new assumption, it will literally reshape reality to prove itself correct.
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It is literally inevitable that it will manifest.
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Now here's the step-by-step guide on how to actually use SATs.
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The first step is to get relaxed and get drowsy.
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SATs works when you are in a state akin to sleep, complete relaxation, about to fall asleep.
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Technically, you can artificially put yourself into SATs any time of the day.
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It really is just a very relaxed state.
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However, I think that it's just so much easier
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and more convenient to do it right before bed
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because I mean you're gonna go to sleep anyway Why not just use
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that time to manifest and it takes no extra time out of your day
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So right before bed do everything you can to get as relaxed as possible
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and clear your mind of any other thoughts So
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if you are stressed about anything
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or you feel like you are focusing too much on what
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to do the next day What you're gonna eat for lunch tomorrow what your weekend plans are make sure
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that you journal before bed to just kind of brain dump release any other thoughts
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that aren't related to your manifestation
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and wind down do some stretching take some deep breaths light
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a candle drink some chamomile tea get relaxed the more relaxed
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you are the better this will work step number two you are going to create a short scene
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about your future life with your manifestation.
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So you are gonna basically create like a little mental movie, a little snippet of what your future would look like when you have your manifestation.
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This is going to be a very short scene, like three to five seconds long.
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You wanna make sure that it's super simple, super short, and very hyper-specific.
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Something that's just really simple for you to loop over
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and over and over again in your mind as you are drifting off to sleep.
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So some examples would be if you want to manifest money, Let's say you want to manifest $20,000.
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Your mental movie could be that you look at your phone
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and you see a notification pop up where you get a deposit for $20,000.
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It's super short.
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It's super simple, but it's very specific.
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If you want to manifest love or a specific person or your crush, your mental movie could be that you're on a date, your person is in front of you, and they literally say to you, I cannot stop thinking about you.
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And then they say your name.
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So like they would say, I cannot stop thinking about you, Soma.
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The fact that you add your name in makes it more specific to you, but it's still super short and super simple
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And let's say you want to manifest success for yourself Let's say you want to manifest winning an oscar.
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You want to be an actor Maybe your mental movie scene would be you holding the oscar
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and looking out into the crowd before you give your acceptance speech again It's super short.
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It's super simple, but very highly specific Those are the three main things short simple specific sss.
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Oh, I like that.
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Okay Step three is to get excited.
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If this thing were actually happening to you, this mental movie were to actually happen to you, how would you feel?
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Normally when I'm doing this, I get butterflies in my stomach
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or I feel like this dropping feeling in my stomach
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and that's how I know that I'm emotionally involved and that's going to amplify the power of that manifestation.
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What also helps me with this is imagining that this mental movie
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that I'm playing in my head is actually just a future memory.
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That future Soma sent this memory back in time to me and it's actually a depiction of my future life.
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I try to imagine it like a future memory and that really excites me.
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And then step four is super simple, just fall asleep.
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Keep looping the scene as you're about to drift off
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and you know you've done it correctly when you successfully fall asleep while looping this in your head.
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So what it should look like is you are carrying your manifestation, you're carrying this assumption from conscious when you're awake to the drowsy state
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when you're kind of in between the subconscious conscious state all the way into sleep
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which is completely unconscious that's how you know you've successfully imprinted your subconscious mind another way
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that you know that you've successfully done it is
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if you have dreams about your mental movie about that loop
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that you were playing in your head i know
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that my manifestation is on its way i know
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that i have locked it in when my dreams start to reflect what my mental movie was.
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So Sats has actually been my go-to method this past year, specifically for going viral on social media.
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And I grew those accounts to over a million followers in less than a year.
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And it's because of Sats.
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Every night I would visualize my mental movie of going viral, having all my notifications blown up,
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seeing a million followers, seeing a million views on all of my videos.
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And then I'd fall asleep thinking about that
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and I knew it was working
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when my dreams were literally about me opening my phone and checking my notifications and seeing that I had gone viral.
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Like, you know, that you have impressed your subconscious mind successfully when you start to dream about it.
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And then I'd wake up the next morning, very confused and kind of disoriented because it felt so real.
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The dreams literally felt so real to me that when I woke up, I felt like a little confused.
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I was like, where am I?
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And it made me so excited knowing
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that I had successfully impressed my subconscious mind and I carried that energy with me throughout the rest of the day.
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And that leads me to one of the biggest mistakes to avoid.
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The number one mistake that people make with the SATS technique is that when they wake up the next morning, they immediately start looking for proof that their manifestation is working.
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They start thinking, did my manifestation show up yet?
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Did it work?
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Maybe I need to do SATS again because it didn't work.
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And you start having all these doubts and all these little voices in your head.
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And the second that you do this, you are literally reaffirming your old reality.
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You are basically admitting the fact that it didn't work because of the fact that you need proof that it worked.
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If you truly believed that it worked, you wouldn't need the proof.
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You would just know that it's already working and it's already on its way.
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In fact, this whole past year when I've been using SATs, I specifically don't look at my phone when I wake up in the morning
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because it doesn't matter what my phone actually shows me.
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It doesn't matter how many followers are actually in my account
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because I knew that my millions of followers were on the way.
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So it didn't matter.
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It actually didn't matter what my 3D world showed me that day because I was already living in the future.
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The people who manifest the fastest do not hope and they do not wish.
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Manifestation is not wishful thinking.
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It's not hopeful thinking.
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The people who manifest the fastest assume.
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You don't even believe.
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It's not even about what you believe.
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It's about what you assume to be the truth.
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I would literally wake up the next morning assuming that my millions of followers are on the way.
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Like there's nothing else that I needed to do.
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I impressed my subconscious mind and that's it.
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It's done.
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You literally just have to repeat to yourself, it's done, it's done, it's done, it's done, it's done.
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And once you assume something to be true, reality will bend to prove you correct.
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And this is why SATs actually work so fast.
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It's because your subconscious mind is the programming for your life
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and during the day your conscious mind acts as a filter your conscious mind is your logical mind
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and during the day your conscious mind acts as a filter
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to new beliefs it makes it difficult to accept new beliefs
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and that's because of the fact that your subconscious mind is
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so imprintable it is so fragile literally anything
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that you tell your subconscious mind it will believe it's
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so gullible and so you need your conscious mind as a defense mechanism to make sure
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that you don't end up believing absolutely everything that everyone says
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so your conscious mind is definitely necessary however it makes it much more difficult to manifest
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when your conscious mind is up and active so that's why sass works
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so amazing is because it's literally during a time
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when your conscious mind is falling asleep your subconscious mind is all of a sudden open
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and available to suggestion
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and it makes manifestations come through immediately with no resistance this
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is how i've literally made huge shifts overnight i kid you
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not i've literally manifested a hundred thousand followers overnight i've manifested
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millions of views on videos overnight i have manifested tens of
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thousands of dollars overnight i've even manifested getting out of crappy situations like where people were treating me horribly
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and i felt like i was trapped
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and there was no way out i use sats to get out of those situations
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that felt impossible to get out of
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when you use sats correctly your world has no choice
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but to obey and to shift it is inevitable now don't beat yourself up
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if after the first night you didn't successfully drift to sleep
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while looping your manifestation it definitely takes practice because the main function
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that you use with sats is your attention
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if you don't have a very good attention span that's definitely
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what you're going to want want to work on first
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because you're going to use your attention to focus on your manifestation as you're falling asleep.
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It is so easy for your mind to drift off to other thoughts, to a to-do list, to this, to that, to conversations that happen throughout the day.
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So you really have to master the art of your attention and your focus.
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Neville Goddard actually gave a very good exercise for this if you're trying to work on your attention span.
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Before using SATs, just practice on a nightly basis running through what you did through the day in reverse
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and he says that this really helps shape your attention span it helps with your focus
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so that this way when the night comes
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that you want to use sats your attention span is fully locked in it's ready to go
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and you won't have any issues looping your manifestation so definitely try
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that if you feel like you struggle with your attention span
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and i want you to try it tonight literally try it tonight pick one desire that you want to to start with.
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Just start with one for now.
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Something that you're really excited about, something that you want to manifest fast, and then create a three to five second loop about your manifestation, your future memory, your mental movie,
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and then replay that scene in your mind as you're drifting off to sleep
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and wake up and assume the feeling that it has been done.
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It has been done.
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In fact, you know what?
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I want you to comment that right now in the comments.
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It is done.
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It is done because baby guess what it is done it is done the moment
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that you assume it is done it is that's the law of assumption
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if you can assume that it is done it literally is now lastly
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if you feel like you want my help to boost your
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manifestations i highly recommend you check out my manifestation spells they
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are linked in my bio i have multiple different spells depending
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on what you want to manifest love money fame beauty luck whatever it is
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that you want and in these spells I am affirming for you.
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I am assuming for you that your manifestation is coming through.
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I have been doing manifestation for well over a decade now.
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I want to say 12 or 15 years now, and I've truly mastered the art of manifestation.
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And so when you purchase my spell, you are essentially purchasing my confidence with it.
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You are purchasing my certainty with it.
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I will literally speak into existence the things that you want to happen.
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If you do my manifestation spells before bed, using the stats technique.
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Oh my God.
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It is pure magic, pure magic.
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It is so delicious.
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Oh my God.
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Because you are using my certainty, my assumptions to basically infiltrate your subconscious mind.
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So I'm doing the work for you.
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So if you want to go do that, go check it out.
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The link is in my bio and you can literally see all the success that people have had.
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I've helped thousands of people manifest their desires instantly, instantly.
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If you liked this video, I want you to give it a big thumbs up.
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It lets me know to make more videos just like this
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And if you did like this video make sure you subscribe
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and go check out my other videos I'm sending you
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so much love so much good energy and I will see you in my next video.
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Bye
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Learn English with YouTube: Practice Speaking Using Manifestation Techniques
Many English learners use YouTube to improve their skills, and videos like "How to Manifest Anything Overnight (the SATS Method)" offer great opportunities for shadowing technique practice. The dialogue is conversational, with clear pronunciation and a mix of everyday phrases and specific terms, making it ideal for building fluency. Let’s break down how to use this video for shadow speech and boost your English speaking skills.
Top 5 Phrases for Daily Communication
- "If you want to manifest your desires effortlessly" – Useful for talking about goals or aspirations.
- "I'm going to show you how to properly use" – Perfect for explaining steps or giving instructions.
- "Do everything you can to get as relaxed as possible" – Great for discussing self-care or stress management.
- "It takes no extra time out of your day" – Handy for describing efficient habits or routines.
- "Make sure that you journal before bed to just kind of brain dump" – Ideal for talking about daily practices or organization.
Step-by-Step Shadowing Guide for This Video
The video’s pace is moderate, with pauses between ideas, making it easy to follow. Here’s how to practice shadow speak effectively:
- Listen and Repeat: Play a 5-10 second clip, pause, and repeat the speaker’s words aloud. Focus on matching her tone and rhythm, especially when she emphasizes phrases like "literally works overnight."
- Focus on Connected Speech: Notice how words like "gonna" (going to) and "kind of" are shortened. Mimic these to sound more natural in casual conversations.
- Practice Key Terms: The video uses terms like "subconscious mind" and "law of assumption." Repeat these slowly to master their pronunciation, then integrate them into full sentences.
- Record Yourself: After shadowing, record your version and compare it to the video. Check for clarity and intonation – are you stressing the right words, like "inevitable" or "reshape"?
- Expand with Context: Take a phrase like "the sky is the limit" and use it in a new sentence (e.g., "When it comes to learning English, the sky is the limit"). This helps you apply what you’ve learned.
By using this video for shadowing technique practice, you’ll not only improve your English speaking but also learn practical phrases for everyday communication. Start with short clips, stay consistent, and you’ll see progress in no time!
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.