Shadowing Practice: If you see this on Oct 5th.. dont skip - Learn English Speaking with Video
Vocabulary and speaking notes for this lesson
This video has 290 sentences and 3507 words to shadow. The speech runs for 20:37. The speaker talks at a natural 170 words per minute, close to everyday conversation. 88% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| transformation noun | /ˌtɹæns.fɔɹˈmeɪ.ʃən/ | The act of transforming or the state of being transformed. |
| butterfly noun | /ˈbʌ.tə(ɹ).flaɪ/ | A flying insect of the order Lepidoptera, distinguished from moths by their diurnal activity and generally brighter colouring. |
| heal verb | /ˈhiːl/ | To make better from a disease, wound, etc.; to revive or cure. |
| subscribe verb | /səbˈskɹaɪb/ | To write (one’s name) at the bottom of a document; to sign (one's name). |
| ritual noun | /ˈɹɪt͡ʃ.u.əl/ | A rite; a repeated set of actions, especially in religious contexts. |
| transform verb | /tɹænsˈfɔɹm/ | To change greatly the appearance or form of. |
| pray verb | /pɹeɪ/ | To direct words, thoughts, or one's attention to a deity or any higher being, for the sake of adoration, thanks, petition for help, etc. |
| trauma noun | /ˈtɹɔm.ə/ | Any injury to the body of a living thing. |
| wisdom noun | /ˈwɪzdəm/ | An element of personal character that enables one to distinguish the wise from the unwise. |
| manifest noun | /ˈmæn.ɪ.fɛst/ | A list or invoice of the passengers or goods being carried by a commercial vehicle or ship. |
| painful adjective | /ˈpeɪn.fl̩/ | Causing pain or distress, either physical or mental. |
| lace verb | /leɪs/ | To fasten (something) with laces. |
| compare verb | /kəmˈpɛɚ/ | To assess the similarities and differences between two or more things [“to compare X with Y”]. Having made the comparison of X with Y, one might have found it… |
| insane adjective | /ɪnˈseɪn/ | Exhibiting unsoundness or disorder of mind; not sane; utterly mad. |
| spiritual adjective | /ˈspɪɹɪt͡ʃuəl/ | Of or pertaining to the spirit or the soul. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| go through verb | To travel from one end of something to the other. | |
| pop out verb | To appear on the screen as a temporary window or menu. | |
| pop up verb | To come up with a "pop" sound. | |
| come out verb | /ˌkʌm ˈaʊt/ | To be discovered; to be revealed. |
| fall apart verb | To disintegrate, to break into pieces. | |
| find out verb | To discover, as by asking or investigating. | |
| go ahead verb | /ˌɡoʊ əˈhɛd/ | To proceed with; to begin. |
| look back verb | To think of (past events) in retrospect (in hindsight). |
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present perfect continuous have/has been + -ing — an action that started earlier and is still going on | has been going · you've been going · has been trying |
| “Used to” used to + verb — a past habit or state that is no longer true | used to being · used to be |
| Present perfect have/has + past participle — a past action that still matters now | haven't met · have helped · i've helped |
| Passive voice be + past participle — the focus is on what happens, not who does it | are subscribed · be subscribed · are laced |
Pronunciation to watch
The speaker uses 127 contractions and reduced forms, such as you're, you've, I'm. Say them the short way, as you hear them.
- The “th” sounds: underneath /ˌʌndɚˈniθ/, bandwidth /ˈbændwɪdθ/
- The “sh” and “zh” sounds: transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, emotionally /ɪˈməʊʃənəli/, screenshot /ˈskriːn.ʃɑt/, initiate /ɪˈnɪʃ.i.eɪt/
- Long words — get the stress right: transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, inevitable /ɪˈnɛvɪtəbəl/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, successfully /səkˈsɛs.fə.li/, difficulty /ˈdɪfɪkəlti/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like transformation, butterfly, heal.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.













