Shadowing Practice: HOW TO BE HOT *glow up tricks that actually work - Learn English Speaking with Video
Creating lesson...
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Everything ultimately stems from your self-concept
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Like it does not matter what you look like
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if you are the type of woman
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that thinks about herself I am the baddest bitch
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and I can have anybody I want when you move with
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that kind of energy You do always get what you want
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the best friend can you do it all Anilacita
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don't be scared she can hear her soul Anilacita the bad bitch that's spiritual
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what's up everybody it's your favorite youtuber the spiritual bad bitch my name is Anilacita in case you're new
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and if you're back then welcome back I hope you are so happy to be back on my channel.
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The light is really fucking with me right now.
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Today we have a really exciting video as you can tell by the title.
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Today we're going to be talking about how to be hot.
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Now hotness is not just about how you physically look although
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that is part of it but hotness is an energy
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and today we are going to be talking about that energy about
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that frequency because you know i'm the spiritual body
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so we're gonna get into all the spiritual rituals and things
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that actually work that i do
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and have done to experience the biggest glow up of my life
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and just so you can see
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that i really know what i'm talking about i wanted to show you a before
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and after picture of what I look like body wise as well as facially.
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For those of you who've been watching me you already know this was my body before this is my body
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when I manifested it this is how I still look right now.
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I also want to show you look at this photo here you could literally see my face is literally different
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and then this photo here how different my whole body looks
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my whole facial structure like even as you're watching me right now
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if you just found me i need you to go look at my older videos
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and see what the fuck i'm talking about i experienced such a glow up
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and it was definitely energetic spiritual emotional
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and then lastly physical i have even manifested things like changing
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my hair type i used to have curly hair then i wanted it to be more straight
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so it became more straight then i wanted it to get
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curly again now the curls are coming back just trying to tell you
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that i went through a insane glow up
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so let's get into how this glow up can come about for you
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and how to be hot
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so let's tap into it who is she in this video i'm going to be giving you four things
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that are practical things
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that actually work for how to be hot how to be the most attractive person in any room
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when i say attractive it's like literally the word attractive it's not just how you physically look
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but an energy that magnetizes
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that attracts number one hack regulate your nervous system hot people are regulated let me tell you something
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when i did my breath work certification i feel like i
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didn't even understand how dysregulated i was until i got certified
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and i worked through a lot of my shit my trauma
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and things that were dysregulating my nervous system
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but what you also don't realize
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when you're not aware of how much your body has been in fight
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or flight is it literally makes you ugly like to be stressed out makes you ugly
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and that's why i will always say feminine energy
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principles okay because we're gonna get back into feminine
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and dark feminine videos very very soon feminine energy principles
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if a man is making you feel stressed out he is
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just not meant to be in your life it's really
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that simple a man
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that is good for you will help you out will regulate your nervous system
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and that makes you feel more relaxed and that makes you look better
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so being relaxed and taking care of your nervous system is the number one hack to be hot
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and with that being said since i am certified in breathwork i do offer some of my breathworks
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that i've made i literally have a dream body breathwork
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that is part of the dream body course i recently put out
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that is all about manifesting your physical glow up step by step another thing
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that i noticed is
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when you regulate your nervous system your voice changes my breathwork instructor told us this
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and it's so because I remember there was a time where I would speak very high up especially
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when I was in social situations oh my god like really always up here
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but if you listen to my voice right now it's actually quite deep
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and if you watch my videos like you can truly see the fucking evolution
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that i have gone through from the moment i started to
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where i am now you can tell in my energy even
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if you fucking don't know me i know you can feel my energy across the screen the last thing
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that you're going to notice about a regulated nervous system is you are
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so much more magnetic in conversation and the reason i say
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dark feminine hack now that i'm about to share with you
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when you feel awkward in a conversation and there is silence
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if you are dysregulated you're probably gonna try to fill the silence
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but a woman who is regulated in her dark feminine energy she is
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so comfortable with the silence she will stand there
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so calmly breathing calmly looking calmly voice not shaking not feeling the need to say anything
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because she's just okay with the silence and that is really hot
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because then it feels like other people have to work their way to earn your attention
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and time if that makes sense
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opposed to someone who's like oh let me feel the silence it's very unattractive
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so to be regulated is number one tip okay now our second tip self-concept this one one of my favorites
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if you watch my videos you already know how much i
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always go on about this your self-concept is what you think about yourself
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and honestly you sometimes don't even realize how much this runs your life until things happen to you
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and suddenly you are thinking something about the situation like i'll give you an example
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when i was younger i used to feel like i was
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ugly to be perfectly honest with you i had a lot
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of insecurities about how i looked i was very tomboyish as a girl
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so i feel like i wasn't as connected to my feminine energy that meant
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that in school in high school in middle school it felt
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like a lot of other girls would get more attention than i would
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and i always had crushes you know
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but they never seemed to like me back
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and i was like what the fuck
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but my mom is a body like this doesn't make any sense for this to be happening to me
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and little do you know i started getting into spirituality manifestation
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and at first it felt a little bit crazy
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but then it started to feel powerful
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and i started becoming connected to myself in a way where i really was not only able to manifest people
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but i updated my self-concept
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and it's like my reality around me shifted i'll give you an example in boarding school there was a guy
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that i really fancied and he was always kind of fucking around with other girls
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and honestly terrible choice in boys and men at
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that time i mean i was 16 i was just learning
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i was very young i still would always tell myself he
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wants me he wants me he wants me he wants me and i'd also have the self-concept
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that I'm just the kind of girl who gets any guy she wants
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and everybody is into me and I don't know where
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that mindset was born from because nobody in my physical reality was necessarily mirroring
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that back to me but I just chose to see myself
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that way to talk about myself that way
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and little do you know every time I told myself he
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wants me he wants me he wants me I was actually very dysregulated
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and very anxious and I didn't think that it would work
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but I kept telling it to myself and it literally changed my self-concept because he would always come back around.
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He would always you know end whatever was going on with another girl and have a thing with me.
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Not saying that that was good, that situation was horrible but my point is you know having a self-concept
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that serves you makes a big difference in your life.
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This is a big reason why I create meditations,
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affirmations breathwork subliminals all these type of things are ways for you to update
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and upgrade your self-concept in a way
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that feels pretty effortless you know to listen to affirmations every day will create
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that self-concept from within the reason why this works is
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because there's literally neural networks in your brain that strengthen according to any belief system that you reinforce.
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So the more that you tell yourself a story, the stronger the connections get in your brain, the more of a network it builds.
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So that's why it's really important to tell yourself stories that actually serve you and not stories that you don't like.
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You have to pay attention to what you think about yourself
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and what you think about other people and it will always show you what your deep-rooted belief systems are.
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When it comes to my body, I also had
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so many fucked up belief systems you know coming back to this thing of hotness being hot is definitely
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so much to do with your self-concept there was a time where i would see girls
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that were skinnier than me
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and it always felt in my mind like an impossible thing for me to achieve i never believed
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that i could look like that and eat what i want
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because i always thought i'm someone who gains weight very easily
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I'm someone who's very curvy until later I realized wait you
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know we've manifested other things we've manifested men we've manifested money
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a career like why not also dream body after all our body
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and our mind is already connected so imagine the things
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that you tell your body they manifest quicker
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because your body hears everything you tell it
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so that's something too I talk about in the dream body
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course how to really reprogram your shit from deep down
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and change it for good
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and have a relationship where like now I'm in a situation
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where I'm really slim I'm the slimmest I've ever been I eat what I want
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and it's because of the work I did on updating my beliefs
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and also healing my relationship with food which is another video And if you're interested in all of that,
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definitely check out my dream body videos that I've made previously
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and also my dream body course because I go fully into depth.
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Like there's a eat what you want masterclass where I teach you all about that.
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But now let's get to the next one.
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And it's kind of tying in with what we talked about is stop making your body your enemy.
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I feel like a really big part of being hot is being at peace with your body.
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like even if your body doesn't look the way
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that you want it to look
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and the way you know it can look the way
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that you're manifesting for it to look doesn't mean
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that you have to hate your body
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while you're getting there i feel like it's important to focus on what you're manifesting
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but still have acceptance of who you are and where you're at
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because the paradox is often when we love ourselves
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and we can see our beauty exactly as we are that's when our body can morph into the body we've always wanted.
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That's literally what happened to me.
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And I just know that if shame and hating yourself worked, then things would have changed a long time ago, but it doesn't work.
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You have to love yourself and to change.
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A lot of people do make their body their enemy.
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Sometimes it's also like how you dress, you know, dressing in ways that make you feel good in your body, whatever that means.
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For me, it was learning like I prefer low-rise pants on my body because
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high-rise pants don't make my butt look good and I have an itty-bitty waist and a flat stomach so
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yes I should be wearing low-rise it's small things like
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that it's really tuning into what colors look good on you
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like oh I can make a whole fucking video about this
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but like I go thrifting a lot like this top actually I thrifted
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and what I always do
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when I go to the thrift store is I hold the material against my face
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and I see if it makes me look more vibrant
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and alive or if it flushes me out
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and makes me look dead that's a really quick hack for
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clothing of how to be hot is you just glow more
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when you're wearing colors or things that make your natural features stand out the best
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so don't make your body your enemy make friends with it even
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when it comes to food just quickly there is a book
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that absolutely changed my life it's called when food is love
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that book taught me how to intuitively eat so
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that is the reason why I developed a relationship with food where now I'm able to eat what I want
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and I don't gain weight because she goes on the premise
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that when you eat food from a place of love it manifests differently than
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when you're eating food from a place of guilt and shame
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and this is actually backed by certain scientific studies
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that I mentioned in the dream body course
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so this is a very real thing
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and it's like just me saying these things i hope it makes you aware of the fact
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that life doesn't have to be a struggle like you can totally feel like the hottest baddest bitch today
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if that's what you want and that's what i'm here to activate hopefully in you
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and the crazy thing is
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when i changed my relationship with food everything in my life changed
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because i had a lot of issues in the past with
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bloating i had a lot of insecurities about my body I
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always felt like I think I had some type of body dysmorphia
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if I'm honest with you like I always felt like I looked fatter than I actually was
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because I was bullied as a kid
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so this was not necessarily an easy thing to heal
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and I'm not saying with this video like I know I'm being very light-hearted talking about these things
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but it's been a journey for me to get to this point and to have the kind of self-concept that I have.
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That's why in the offers that I give you guys, like my dream body course, I'm really just teaching you from experience what worked for me
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and what I still do to this day when I'm wanting to create change in my life.
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And I've been doing this for years.
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I've experimented with many different things and it just always seems to work.
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I know now intuitively, and that's what I want to give you with this video too, everything ultimately stems from your self-concept.
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Like it does not matter what you look like.
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If you are the type of woman that thinks about herself, I am the baddest bitch and I can have anybody I want.
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And you move like that.
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You move like you fucking embody that to your core.
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Like you really think that way about yourself.
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Not like you're just telling yourself an affirmation for one second.
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No, no, no. You fully embody that.
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When you move with that kind of energy, you do always get what you want.
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You're the universe in a human body.
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That's what I always tell you guys.
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There is nothing that is off limits for you to have in this world.
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and I just wish more people had access to this information
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that you're a mindset away from the thing
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that you want that's the shortcut it's embodying the self-concept of the person who's already living the life
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that you want or already looks the way that you want to look
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so now let's get to our last one hot people are
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expressive what do I mean by expressive I mean they express themselves they feel comfortable taking up space
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and saying their opinion they do art
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if they are inclined to art they express themselves they laugh loud they smile they dance they make eye contact
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and you know this kind of brings me back to a video i made a long time ago
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when i had red hair i made a video called how to be sexy
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and i was actually in bali i ended up meeting this
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stripper through a friend of mine
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and we were just gonna have a sort of chat with her
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if you want to go see that video by the way go see it
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because there's actually footage from that day and it's so hot
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and it's just a great video to watch
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if you've got time on your hands
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and you feel like you want to do a deep dive into what it means to be sexy
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but she basically you know talked to us about her experience being a stripper
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and she also gave all of us a lap dance
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and that whole experience really it's not even
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that it redefined what i thought about sexiness but it made me realize
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that sexiness is very simple and that often we overcomplicate
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and we're like how can i be sexy
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and even we think about the people that we like
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and we're like how can i get him to like me how can i be sexy to him
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and it's like just be you being you and owning everything
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that you are and owning what you're passionate about and being authentic about it's being honest about it, being vocal about it, being expressive about it.
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That is what is sexy, is being so grounded in you.
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And this goes right back to our first point, full circle moment, of hot people have regulated nervous systems.
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It's exactly that.
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When you have a regulated nervous system, you can take up space.
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You can be the type of person who is comfortable expressing
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themselves authentically showing all their different parts owning who they are
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and also sexiness changes depending on who is viewing the persons to some people something is sexy
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that maybe to other people isn't you have to find your definition of it
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and lean into that
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and i think for me coming back to the stripper story what i learned through
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that is the feminine gaze in itself like being under the feminine gaze being seduced by the feminine gaze is so sacred
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and it doesn't take a lot you know like just her eye contact just her gently touching her dancing being
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so full of self-love
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so comfortable with her body not making her body the enemy
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right like i said It just made me realize like it's not that deep.
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It's loving all that you are and just owning it And you know what?
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Fuck it if people don't like it That's what is even hotter is
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when you can stand by something regardless of whether it's validated or not So anyways, that is all I have for today I would like to finish this video off by saying
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if you are interested in joining a community of girlies who are doing the dream body program right now, then click the link in the description box.
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From what I've heard so far, the girlies are loving it.
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And I honestly can't wait to see the crazy transformations
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that this course is going to provide because it has changed my life and it's all coming from a very real place.
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So I know it's going to do the same for you.
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Anyways, I'm going to finish this video off with some affirmations as I always do.
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You are good enough.
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You are the universe in a human body.
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You can have anything you want you are hot you are
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magnetic you are stunning you're the baddest bitch to walk in a room
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everywhere you go heads turn everywhere you go people can't help
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but stare you're ethereal you're
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so stunning you're good enough you're good enough you're good enough
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you're good enough you're good enough i believe in you you matter your voice matters your opinion matters you're important.
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You shine so bright by simply being yourself.
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I love you.
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I love your authentic self.
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I love you.
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I love you.
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I love you.
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I love you.
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I love you.
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I love you.
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I love you.
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And I shall see you next time.
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Why Practice Speaking with This Video?
This video is a goldmine for English learners aiming to master conversational fluency while exploring modern, relatable topics. The speaker’s energetic, casual tone—filled with idioms, slang, and natural pauses—mirrors real-life dialogue, making it perfect for shadow speak practice. By mimicking her rhythm and intonation, you’ll not only improve pronunciation but also learn to convey confidence, a key skill in everyday communication. Plus, the content focuses on self-development, a universal theme that keeps learners engaged, making it easier to stay motivated while practicing. Whether you’re using a shadowing app or repeating lines aloud, this video’s dynamic structure helps build both language skills and cultural awareness.
Grammar & Expressions in Context
The video is rich with practical English structures that native speakers use daily. Here are 3 key examples:
- Colloquial phrases: "the light is really fucking with me" shows how to use informal language to express frustration. This is essential for understanding casual conversations.
- Conditional structures: "if you are the type of woman that thinks... you do always get what you want" demonstrates real-world use of conditional sentences, helping learners grasp how to link thoughts logically.
- Slang and emphasis: "i went through an insane glow up" uses "insane" to emphasize intensity, a common way to add color to speech. Learning such phrases makes your English sound more natural.
Common Pronunciation Traps
The speaker’s accent and pace can pose challenges, but focusing on these areas will boost your clarity:
- Reduced forms: "don't be scared" is often pronounced "don’t be scairt" in casual speech. Practicing reduced vowels helps you understand fast-paced dialogue.
- Stress on key words: "hotness is an energy" places stress on "hotness" and "energy" to highlight the main idea. Mimicking this stress pattern improves your ability to convey meaning effectively.
- Contractions: "i'm the spiritual bad bitch" uses "i'm" instead of "i am," a staple of spoken English. Mastering contractions makes your speech flow more smoothly, a skill shadowspeaks techniques emphasize.
By focusing on these elements, you’ll turn language practice into a tool for both communication and self-growth, making every session with this video count.
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present perfect continuous have/has been + -ing — an action that started earlier and is still going on | who've been watching · I've been doing |
| “Used to” used to + verb — a past habit or state that is no longer true | used to have · used to feel |
| Present perfect have/has + past participle — a past action that still matters now | have done · have even manifested · has been |
| Passive voice be + past participle — the focus is on what happens, not who does it | are regulated · be stressed · being relaxed |
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.