跟讀練習: HOW TO BE HOT *glow up tricks that actually work - 通過影片學習英語口語
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Everything ultimately stems from your self-concept
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Like it does not matter what you look like
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if you are the type of woman
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that thinks about herself I am the baddest bitch
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and I can have anybody I want when you move with
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that kind of energy You do always get what you want
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the best friend can you do it all Anilacita
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don't be scared she can hear her soul Anilacita the bad bitch that's spiritual
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what's up everybody it's your favorite youtuber the spiritual bad bitch my name is Anilacita in case you're new
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and if you're back then welcome back I hope you are so happy to be back on my channel.
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The light is really fucking with me right now.
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Today we have a really exciting video as you can tell by the title.
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Today we're going to be talking about how to be hot.
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Now hotness is not just about how you physically look although
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that is part of it but hotness is an energy
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and today we are going to be talking about that energy about
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that frequency because you know i'm the spiritual body
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so we're gonna get into all the spiritual rituals and things
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that actually work that i do
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and have done to experience the biggest glow up of my life
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and just so you can see
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that i really know what i'm talking about i wanted to show you a before
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and after picture of what I look like body wise as well as facially.
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For those of you who've been watching me you already know this was my body before this is my body
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when I manifested it this is how I still look right now.
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I also want to show you look at this photo here you could literally see my face is literally different
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and then this photo here how different my whole body looks
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my whole facial structure like even as you're watching me right now
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if you just found me i need you to go look at my older videos
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and see what the fuck i'm talking about i experienced such a glow up
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and it was definitely energetic spiritual emotional
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and then lastly physical i have even manifested things like changing
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my hair type i used to have curly hair then i wanted it to be more straight
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so it became more straight then i wanted it to get
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curly again now the curls are coming back just trying to tell you
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that i went through a insane glow up
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so let's get into how this glow up can come about for you
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and how to be hot
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so let's tap into it who is she in this video i'm going to be giving you four things
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that are practical things
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that actually work for how to be hot how to be the most attractive person in any room
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when i say attractive it's like literally the word attractive it's not just how you physically look
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but an energy that magnetizes
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that attracts number one hack regulate your nervous system hot people are regulated let me tell you something
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when i did my breath work certification i feel like i
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didn't even understand how dysregulated i was until i got certified
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and i worked through a lot of my shit my trauma
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and things that were dysregulating my nervous system
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but what you also don't realize
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when you're not aware of how much your body has been in fight
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or flight is it literally makes you ugly like to be stressed out makes you ugly
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and that's why i will always say feminine energy
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principles okay because we're gonna get back into feminine
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and dark feminine videos very very soon feminine energy principles
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if a man is making you feel stressed out he is
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just not meant to be in your life it's really
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that simple a man
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that is good for you will help you out will regulate your nervous system
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and that makes you feel more relaxed and that makes you look better
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so being relaxed and taking care of your nervous system is the number one hack to be hot
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and with that being said since i am certified in breathwork i do offer some of my breathworks
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that i've made i literally have a dream body breathwork
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that is part of the dream body course i recently put out
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that is all about manifesting your physical glow up step by step another thing
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that i noticed is
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when you regulate your nervous system your voice changes my breathwork instructor told us this
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and it's so because I remember there was a time where I would speak very high up especially
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when I was in social situations oh my god like really always up here
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but if you listen to my voice right now it's actually quite deep
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and if you watch my videos like you can truly see the fucking evolution
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that i have gone through from the moment i started to
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where i am now you can tell in my energy even
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if you fucking don't know me i know you can feel my energy across the screen the last thing
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that you're going to notice about a regulated nervous system is you are
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so much more magnetic in conversation and the reason i say
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dark feminine hack now that i'm about to share with you
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when you feel awkward in a conversation and there is silence
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if you are dysregulated you're probably gonna try to fill the silence
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but a woman who is regulated in her dark feminine energy she is
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so comfortable with the silence she will stand there
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so calmly breathing calmly looking calmly voice not shaking not feeling the need to say anything
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because she's just okay with the silence and that is really hot
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because then it feels like other people have to work their way to earn your attention
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and time if that makes sense
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opposed to someone who's like oh let me feel the silence it's very unattractive
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so to be regulated is number one tip okay now our second tip self-concept this one one of my favorites
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if you watch my videos you already know how much i
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always go on about this your self-concept is what you think about yourself
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and honestly you sometimes don't even realize how much this runs your life until things happen to you
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and suddenly you are thinking something about the situation like i'll give you an example
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when i was younger i used to feel like i was
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ugly to be perfectly honest with you i had a lot
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of insecurities about how i looked i was very tomboyish as a girl
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so i feel like i wasn't as connected to my feminine energy that meant
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that in school in high school in middle school it felt
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like a lot of other girls would get more attention than i would
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and i always had crushes you know
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but they never seemed to like me back
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and i was like what the fuck
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but my mom is a body like this doesn't make any sense for this to be happening to me
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and little do you know i started getting into spirituality manifestation
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and at first it felt a little bit crazy
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but then it started to feel powerful
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and i started becoming connected to myself in a way where i really was not only able to manifest people
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but i updated my self-concept
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and it's like my reality around me shifted i'll give you an example in boarding school there was a guy
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that i really fancied and he was always kind of fucking around with other girls
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and honestly terrible choice in boys and men at
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that time i mean i was 16 i was just learning
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i was very young i still would always tell myself he
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wants me he wants me he wants me he wants me and i'd also have the self-concept
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that I'm just the kind of girl who gets any guy she wants
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and everybody is into me and I don't know where
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that mindset was born from because nobody in my physical reality was necessarily mirroring
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that back to me but I just chose to see myself
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that way to talk about myself that way
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and little do you know every time I told myself he
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wants me he wants me he wants me I was actually very dysregulated
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and very anxious and I didn't think that it would work
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but I kept telling it to myself and it literally changed my self-concept because he would always come back around.
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He would always you know end whatever was going on with another girl and have a thing with me.
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Not saying that that was good, that situation was horrible but my point is you know having a self-concept
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that serves you makes a big difference in your life.
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This is a big reason why I create meditations,
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affirmations breathwork subliminals all these type of things are ways for you to update
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and upgrade your self-concept in a way
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that feels pretty effortless you know to listen to affirmations every day will create
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that self-concept from within the reason why this works is
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because there's literally neural networks in your brain that strengthen according to any belief system that you reinforce.
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So the more that you tell yourself a story, the stronger the connections get in your brain, the more of a network it builds.
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So that's why it's really important to tell yourself stories that actually serve you and not stories that you don't like.
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You have to pay attention to what you think about yourself
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and what you think about other people and it will always show you what your deep-rooted belief systems are.
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When it comes to my body, I also had
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so many fucked up belief systems you know coming back to this thing of hotness being hot is definitely
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so much to do with your self-concept there was a time where i would see girls
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that were skinnier than me
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and it always felt in my mind like an impossible thing for me to achieve i never believed
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that i could look like that and eat what i want
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because i always thought i'm someone who gains weight very easily
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I'm someone who's very curvy until later I realized wait you
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know we've manifested other things we've manifested men we've manifested money
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a career like why not also dream body after all our body
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and our mind is already connected so imagine the things
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that you tell your body they manifest quicker
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because your body hears everything you tell it
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so that's something too I talk about in the dream body
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course how to really reprogram your shit from deep down
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and change it for good
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and have a relationship where like now I'm in a situation
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where I'm really slim I'm the slimmest I've ever been I eat what I want
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and it's because of the work I did on updating my beliefs
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and also healing my relationship with food which is another video And if you're interested in all of that,
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definitely check out my dream body videos that I've made previously
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and also my dream body course because I go fully into depth.
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Like there's a eat what you want masterclass where I teach you all about that.
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But now let's get to the next one.
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And it's kind of tying in with what we talked about is stop making your body your enemy.
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I feel like a really big part of being hot is being at peace with your body.
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like even if your body doesn't look the way
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that you want it to look
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and the way you know it can look the way
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that you're manifesting for it to look doesn't mean
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that you have to hate your body
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while you're getting there i feel like it's important to focus on what you're manifesting
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but still have acceptance of who you are and where you're at
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because the paradox is often when we love ourselves
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and we can see our beauty exactly as we are that's when our body can morph into the body we've always wanted.
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That's literally what happened to me.
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And I just know that if shame and hating yourself worked, then things would have changed a long time ago, but it doesn't work.
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You have to love yourself and to change.
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A lot of people do make their body their enemy.
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Sometimes it's also like how you dress, you know, dressing in ways that make you feel good in your body, whatever that means.
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For me, it was learning like I prefer low-rise pants on my body because
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high-rise pants don't make my butt look good and I have an itty-bitty waist and a flat stomach so
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yes I should be wearing low-rise it's small things like
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that it's really tuning into what colors look good on you
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like oh I can make a whole fucking video about this
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but like I go thrifting a lot like this top actually I thrifted
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and what I always do
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when I go to the thrift store is I hold the material against my face
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and I see if it makes me look more vibrant
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and alive or if it flushes me out
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and makes me look dead that's a really quick hack for
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clothing of how to be hot is you just glow more
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when you're wearing colors or things that make your natural features stand out the best
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so don't make your body your enemy make friends with it even
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when it comes to food just quickly there is a book
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that absolutely changed my life it's called when food is love
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that book taught me how to intuitively eat so
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that is the reason why I developed a relationship with food where now I'm able to eat what I want
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and I don't gain weight because she goes on the premise
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that when you eat food from a place of love it manifests differently than
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when you're eating food from a place of guilt and shame
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and this is actually backed by certain scientific studies
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that I mentioned in the dream body course
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so this is a very real thing
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and it's like just me saying these things i hope it makes you aware of the fact
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that life doesn't have to be a struggle like you can totally feel like the hottest baddest bitch today
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if that's what you want and that's what i'm here to activate hopefully in you
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and the crazy thing is
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when i changed my relationship with food everything in my life changed
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because i had a lot of issues in the past with
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bloating i had a lot of insecurities about my body I
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always felt like I think I had some type of body dysmorphia
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if I'm honest with you like I always felt like I looked fatter than I actually was
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because I was bullied as a kid
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so this was not necessarily an easy thing to heal
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and I'm not saying with this video like I know I'm being very light-hearted talking about these things
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but it's been a journey for me to get to this point and to have the kind of self-concept that I have.
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That's why in the offers that I give you guys, like my dream body course, I'm really just teaching you from experience what worked for me
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and what I still do to this day when I'm wanting to create change in my life.
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And I've been doing this for years.
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I've experimented with many different things and it just always seems to work.
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I know now intuitively, and that's what I want to give you with this video too, everything ultimately stems from your self-concept.
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Like it does not matter what you look like.
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If you are the type of woman that thinks about herself, I am the baddest bitch and I can have anybody I want.
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And you move like that.
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You move like you fucking embody that to your core.
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Like you really think that way about yourself.
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Not like you're just telling yourself an affirmation for one second.
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No, no, no. You fully embody that.
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When you move with that kind of energy, you do always get what you want.
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You're the universe in a human body.
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That's what I always tell you guys.
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There is nothing that is off limits for you to have in this world.
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and I just wish more people had access to this information
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that you're a mindset away from the thing
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that you want that's the shortcut it's embodying the self-concept of the person who's already living the life
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that you want or already looks the way that you want to look
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so now let's get to our last one hot people are
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expressive what do I mean by expressive I mean they express themselves they feel comfortable taking up space
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and saying their opinion they do art
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if they are inclined to art they express themselves they laugh loud they smile they dance they make eye contact
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and you know this kind of brings me back to a video i made a long time ago
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when i had red hair i made a video called how to be sexy
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and i was actually in bali i ended up meeting this
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stripper through a friend of mine
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and we were just gonna have a sort of chat with her
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if you want to go see that video by the way go see it
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because there's actually footage from that day and it's so hot
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and it's just a great video to watch
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if you've got time on your hands
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and you feel like you want to do a deep dive into what it means to be sexy
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but she basically you know talked to us about her experience being a stripper
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and she also gave all of us a lap dance
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and that whole experience really it's not even
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that it redefined what i thought about sexiness but it made me realize
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that sexiness is very simple and that often we overcomplicate
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and we're like how can i be sexy
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and even we think about the people that we like
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and we're like how can i get him to like me how can i be sexy to him
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and it's like just be you being you and owning everything
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that you are and owning what you're passionate about and being authentic about it's being honest about it, being vocal about it, being expressive about it.
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That is what is sexy, is being so grounded in you.
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And this goes right back to our first point, full circle moment, of hot people have regulated nervous systems.
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It's exactly that.
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When you have a regulated nervous system, you can take up space.
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You can be the type of person who is comfortable expressing
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themselves authentically showing all their different parts owning who they are
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and also sexiness changes depending on who is viewing the persons to some people something is sexy
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that maybe to other people isn't you have to find your definition of it
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and lean into that
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and i think for me coming back to the stripper story what i learned through
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that is the feminine gaze in itself like being under the feminine gaze being seduced by the feminine gaze is so sacred
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and it doesn't take a lot you know like just her eye contact just her gently touching her dancing being
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so full of self-love
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so comfortable with her body not making her body the enemy
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right like i said It just made me realize like it's not that deep.
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It's loving all that you are and just owning it And you know what?
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Fuck it if people don't like it That's what is even hotter is
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when you can stand by something regardless of whether it's validated or not So anyways, that is all I have for today I would like to finish this video off by saying
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if you are interested in joining a community of girlies who are doing the dream body program right now, then click the link in the description box.
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From what I've heard so far, the girlies are loving it.
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And I honestly can't wait to see the crazy transformations
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that this course is going to provide because it has changed my life and it's all coming from a very real place.
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So I know it's going to do the same for you.
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Anyways, I'm going to finish this video off with some affirmations as I always do.
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You are good enough.
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You are the universe in a human body.
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You can have anything you want you are hot you are
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magnetic you are stunning you're the baddest bitch to walk in a room
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everywhere you go heads turn everywhere you go people can't help
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but stare you're ethereal you're
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so stunning you're good enough you're good enough you're good enough
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you're good enough you're good enough i believe in you you matter your voice matters your opinion matters you're important.
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You shine so bright by simply being yourself.
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I love you.
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I love your authentic self.
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I love you.
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I love you.
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I love you.
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I love you.
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I love you.
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I love you.
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I love you.
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And I shall see you next time.
FOR YOU
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如何成為人群中最有魅力的人？從靈性到實用的4個技巧
口語練習目標：掌握自然表達與能量傳遞
這段影片不僅教你「變美」，更能幫你提升英語口語的流暢度與感染力。透過模仿講者生動的語氣、節奏和口語表達（如「let me tell you something」「I feel like」），你可以突破「中式英語」的生硬感，學會像母語者一樣自然傳遞情感。無論是雅思口語練習還是日常交談，這種「能量表達」都能讓你脫穎而出。
實用短語庫：讓表達更接地氣
- Glow up：指從內到外的蛻變（如「經歷了一次驚人的蛻變」）
- Dysregulated：（神經系統）失調（如「我的神經系統曾嚴重失調」）
- Magnetizes：像磁鐵一樣吸引（如「這種能量具有強大的吸引力」）
- Fight or flight：戰鬥或逃跑反應（文中雖未完整出現，但講者提到「fight」，可延伸學習）
這些短語不僅適用於「蛻變」主題，還能豐富你的英語詞彙庫，讓表達更貼近真實生活場景。
發音與節奏突破：學會「鬆弛感」
影片中講者的語氣充滿自信與鬆弛，這正是「shadow speech」（影子跟讀法）的絕佳素材。注意她在說「I didn't even understand」時的輕讀、「let's get into it」的縮讀，以及「insane glow up」的重音強調。透過反覆跟讀，你能糾正「過度咬字」的問題，掌握英語的「節奏感」。尤其在雅思口語中，語調的起伏和停頓比「標準發音」更能影響評分。
關於「變熱」的核心啟示：能量大於外表
講者強調「hotness是一種能量」，這與語言學習異曲同工——流利度不僅是「說得快」，更是「傳遞感染力」。無論是shadowspeaks練習還是日常對話，學會「調節情緒」（如影片中提到的「regulate your nervous system」）能讓你在說英語時更從容。當你不再糾結「語法錯誤」，專注於「傳遞想法」，反而能自然說出更地道的句子。這就是為什麼「內在能量」比「外在技巧」更能讓你在英語表達中脫穎而出。
趕快開啟影片，用「影子跟讀法」練起來吧！無論是蛻變還是學英語，「堅持練習」永遠是最有效的技巧。
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作 | who've been watching · I've been doing |
| “used to” used to + 動詞 — 過去的習慣或狀態，現在已不再如此 | used to have · used to feel |
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | have done · have even manifested · has been |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | are regulated · being said · are dysregulated |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。