Pratique du Shadowing: HOW TO BE HOT *glow up tricks that actually work - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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Everything ultimately stems from your self-concept
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Like it does not matter what you look like
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if you are the type of woman
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that thinks about herself I am the baddest bitch
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and I can have anybody I want when you move with
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that kind of energy You do always get what you want
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the best friend can you do it all Anilacita
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don't be scared she can hear her soul Anilacita the bad bitch that's spiritual
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what's up everybody it's your favorite youtuber the spiritual bad bitch my name is Anilacita in case you're new
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and if you're back then welcome back I hope you are so happy to be back on my channel.
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The light is really fucking with me right now.
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Today we have a really exciting video as you can tell by the title.
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Today we're going to be talking about how to be hot.
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Now hotness is not just about how you physically look although
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that is part of it but hotness is an energy
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and today we are going to be talking about that energy about
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that frequency because you know i'm the spiritual body
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so we're gonna get into all the spiritual rituals and things
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that actually work that i do
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and have done to experience the biggest glow up of my life
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and just so you can see
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that i really know what i'm talking about i wanted to show you a before
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and after picture of what I look like body wise as well as facially.
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For those of you who've been watching me you already know this was my body before this is my body
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when I manifested it this is how I still look right now.
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I also want to show you look at this photo here you could literally see my face is literally different
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and then this photo here how different my whole body looks
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my whole facial structure like even as you're watching me right now
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if you just found me i need you to go look at my older videos
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and see what the fuck i'm talking about i experienced such a glow up
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and it was definitely energetic spiritual emotional
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and then lastly physical i have even manifested things like changing
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my hair type i used to have curly hair then i wanted it to be more straight
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so it became more straight then i wanted it to get
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curly again now the curls are coming back just trying to tell you
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that i went through a insane glow up
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so let's get into how this glow up can come about for you
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and how to be hot
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so let's tap into it who is she in this video i'm going to be giving you four things
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that are practical things
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that actually work for how to be hot how to be the most attractive person in any room
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when i say attractive it's like literally the word attractive it's not just how you physically look
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but an energy that magnetizes
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that attracts number one hack regulate your nervous system hot people are regulated let me tell you something
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when i did my breath work certification i feel like i
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didn't even understand how dysregulated i was until i got certified
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and i worked through a lot of my shit my trauma
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and things that were dysregulating my nervous system
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but what you also don't realize
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when you're not aware of how much your body has been in fight
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or flight is it literally makes you ugly like to be stressed out makes you ugly
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and that's why i will always say feminine energy
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principles okay because we're gonna get back into feminine
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and dark feminine videos very very soon feminine energy principles
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if a man is making you feel stressed out he is
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just not meant to be in your life it's really
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that simple a man
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that is good for you will help you out will regulate your nervous system
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and that makes you feel more relaxed and that makes you look better
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so being relaxed and taking care of your nervous system is the number one hack to be hot
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and with that being said since i am certified in breathwork i do offer some of my breathworks
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that i've made i literally have a dream body breathwork
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that is part of the dream body course i recently put out
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that is all about manifesting your physical glow up step by step another thing
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that i noticed is
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when you regulate your nervous system your voice changes my breathwork instructor told us this
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and it's so because I remember there was a time where I would speak very high up especially
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when I was in social situations oh my god like really always up here
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but if you listen to my voice right now it's actually quite deep
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and if you watch my videos like you can truly see the fucking evolution
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that i have gone through from the moment i started to
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where i am now you can tell in my energy even
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if you fucking don't know me i know you can feel my energy across the screen the last thing
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that you're going to notice about a regulated nervous system is you are
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so much more magnetic in conversation and the reason i say
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dark feminine hack now that i'm about to share with you
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when you feel awkward in a conversation and there is silence
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if you are dysregulated you're probably gonna try to fill the silence
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but a woman who is regulated in her dark feminine energy she is
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so comfortable with the silence she will stand there
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so calmly breathing calmly looking calmly voice not shaking not feeling the need to say anything
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because she's just okay with the silence and that is really hot
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because then it feels like other people have to work their way to earn your attention
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and time if that makes sense
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opposed to someone who's like oh let me feel the silence it's very unattractive
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so to be regulated is number one tip okay now our second tip self-concept this one one of my favorites
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if you watch my videos you already know how much i
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always go on about this your self-concept is what you think about yourself
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and honestly you sometimes don't even realize how much this runs your life until things happen to you
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and suddenly you are thinking something about the situation like i'll give you an example
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when i was younger i used to feel like i was
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ugly to be perfectly honest with you i had a lot
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of insecurities about how i looked i was very tomboyish as a girl
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so i feel like i wasn't as connected to my feminine energy that meant
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that in school in high school in middle school it felt
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like a lot of other girls would get more attention than i would
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and i always had crushes you know
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but they never seemed to like me back
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and i was like what the fuck
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but my mom is a body like this doesn't make any sense for this to be happening to me
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and little do you know i started getting into spirituality manifestation
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and at first it felt a little bit crazy
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but then it started to feel powerful
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and i started becoming connected to myself in a way where i really was not only able to manifest people
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but i updated my self-concept
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and it's like my reality around me shifted i'll give you an example in boarding school there was a guy
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that i really fancied and he was always kind of fucking around with other girls
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and honestly terrible choice in boys and men at
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that time i mean i was 16 i was just learning
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i was very young i still would always tell myself he
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wants me he wants me he wants me he wants me and i'd also have the self-concept
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that I'm just the kind of girl who gets any guy she wants
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and everybody is into me and I don't know where
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that mindset was born from because nobody in my physical reality was necessarily mirroring
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that back to me but I just chose to see myself
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that way to talk about myself that way
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and little do you know every time I told myself he
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wants me he wants me he wants me I was actually very dysregulated
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and very anxious and I didn't think that it would work
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but I kept telling it to myself and it literally changed my self-concept because he would always come back around.
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He would always you know end whatever was going on with another girl and have a thing with me.
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Not saying that that was good, that situation was horrible but my point is you know having a self-concept
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that serves you makes a big difference in your life.
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This is a big reason why I create meditations,
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affirmations breathwork subliminals all these type of things are ways for you to update
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and upgrade your self-concept in a way
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that feels pretty effortless you know to listen to affirmations every day will create
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that self-concept from within the reason why this works is
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because there's literally neural networks in your brain that strengthen according to any belief system that you reinforce.
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So the more that you tell yourself a story, the stronger the connections get in your brain, the more of a network it builds.
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So that's why it's really important to tell yourself stories that actually serve you and not stories that you don't like.
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You have to pay attention to what you think about yourself
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and what you think about other people and it will always show you what your deep-rooted belief systems are.
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When it comes to my body, I also had
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so many fucked up belief systems you know coming back to this thing of hotness being hot is definitely
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so much to do with your self-concept there was a time where i would see girls
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that were skinnier than me
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and it always felt in my mind like an impossible thing for me to achieve i never believed
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that i could look like that and eat what i want
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because i always thought i'm someone who gains weight very easily
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I'm someone who's very curvy until later I realized wait you
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know we've manifested other things we've manifested men we've manifested money
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a career like why not also dream body after all our body
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and our mind is already connected so imagine the things
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that you tell your body they manifest quicker
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because your body hears everything you tell it
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so that's something too I talk about in the dream body
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course how to really reprogram your shit from deep down
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and change it for good
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and have a relationship where like now I'm in a situation
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where I'm really slim I'm the slimmest I've ever been I eat what I want
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and it's because of the work I did on updating my beliefs
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and also healing my relationship with food which is another video And if you're interested in all of that,
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definitely check out my dream body videos that I've made previously
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and also my dream body course because I go fully into depth.
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Like there's a eat what you want masterclass where I teach you all about that.
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But now let's get to the next one.
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And it's kind of tying in with what we talked about is stop making your body your enemy.
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I feel like a really big part of being hot is being at peace with your body.
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like even if your body doesn't look the way
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that you want it to look
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and the way you know it can look the way
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that you're manifesting for it to look doesn't mean
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that you have to hate your body
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while you're getting there i feel like it's important to focus on what you're manifesting
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but still have acceptance of who you are and where you're at
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because the paradox is often when we love ourselves
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and we can see our beauty exactly as we are that's when our body can morph into the body we've always wanted.
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That's literally what happened to me.
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And I just know that if shame and hating yourself worked, then things would have changed a long time ago, but it doesn't work.
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You have to love yourself and to change.
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A lot of people do make their body their enemy.
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Sometimes it's also like how you dress, you know, dressing in ways that make you feel good in your body, whatever that means.
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For me, it was learning like I prefer low-rise pants on my body because
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high-rise pants don't make my butt look good and I have an itty-bitty waist and a flat stomach so
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yes I should be wearing low-rise it's small things like
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that it's really tuning into what colors look good on you
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like oh I can make a whole fucking video about this
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but like I go thrifting a lot like this top actually I thrifted
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and what I always do
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when I go to the thrift store is I hold the material against my face
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and I see if it makes me look more vibrant
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and alive or if it flushes me out
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and makes me look dead that's a really quick hack for
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clothing of how to be hot is you just glow more
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when you're wearing colors or things that make your natural features stand out the best
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so don't make your body your enemy make friends with it even
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when it comes to food just quickly there is a book
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that absolutely changed my life it's called when food is love
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that book taught me how to intuitively eat so
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that is the reason why I developed a relationship with food where now I'm able to eat what I want
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and I don't gain weight because she goes on the premise
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that when you eat food from a place of love it manifests differently than
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when you're eating food from a place of guilt and shame
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and this is actually backed by certain scientific studies
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that I mentioned in the dream body course
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so this is a very real thing
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and it's like just me saying these things i hope it makes you aware of the fact
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that life doesn't have to be a struggle like you can totally feel like the hottest baddest bitch today
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if that's what you want and that's what i'm here to activate hopefully in you
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and the crazy thing is
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when i changed my relationship with food everything in my life changed
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because i had a lot of issues in the past with
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bloating i had a lot of insecurities about my body I
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always felt like I think I had some type of body dysmorphia
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if I'm honest with you like I always felt like I looked fatter than I actually was
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because I was bullied as a kid
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so this was not necessarily an easy thing to heal
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and I'm not saying with this video like I know I'm being very light-hearted talking about these things
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but it's been a journey for me to get to this point and to have the kind of self-concept that I have.
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That's why in the offers that I give you guys, like my dream body course, I'm really just teaching you from experience what worked for me
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and what I still do to this day when I'm wanting to create change in my life.
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And I've been doing this for years.
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I've experimented with many different things and it just always seems to work.
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I know now intuitively, and that's what I want to give you with this video too, everything ultimately stems from your self-concept.
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Like it does not matter what you look like.
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If you are the type of woman that thinks about herself, I am the baddest bitch and I can have anybody I want.
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And you move like that.
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You move like you fucking embody that to your core.
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Like you really think that way about yourself.
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Not like you're just telling yourself an affirmation for one second.
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No, no, no. You fully embody that.
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When you move with that kind of energy, you do always get what you want.
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You're the universe in a human body.
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That's what I always tell you guys.
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There is nothing that is off limits for you to have in this world.
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and I just wish more people had access to this information
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that you're a mindset away from the thing
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that you want that's the shortcut it's embodying the self-concept of the person who's already living the life
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that you want or already looks the way that you want to look
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so now let's get to our last one hot people are
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expressive what do I mean by expressive I mean they express themselves they feel comfortable taking up space
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and saying their opinion they do art
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if they are inclined to art they express themselves they laugh loud they smile they dance they make eye contact
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and you know this kind of brings me back to a video i made a long time ago
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when i had red hair i made a video called how to be sexy
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and i was actually in bali i ended up meeting this
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stripper through a friend of mine
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and we were just gonna have a sort of chat with her
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if you want to go see that video by the way go see it
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because there's actually footage from that day and it's so hot
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and it's just a great video to watch
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if you've got time on your hands
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and you feel like you want to do a deep dive into what it means to be sexy
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but she basically you know talked to us about her experience being a stripper
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and she also gave all of us a lap dance
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and that whole experience really it's not even
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that it redefined what i thought about sexiness but it made me realize
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that sexiness is very simple and that often we overcomplicate
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and we're like how can i be sexy
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and even we think about the people that we like
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and we're like how can i get him to like me how can i be sexy to him
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and it's like just be you being you and owning everything
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that you are and owning what you're passionate about and being authentic about it's being honest about it, being vocal about it, being expressive about it.
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That is what is sexy, is being so grounded in you.
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And this goes right back to our first point, full circle moment, of hot people have regulated nervous systems.
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It's exactly that.
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When you have a regulated nervous system, you can take up space.
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You can be the type of person who is comfortable expressing
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themselves authentically showing all their different parts owning who they are
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and also sexiness changes depending on who is viewing the persons to some people something is sexy
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that maybe to other people isn't you have to find your definition of it
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and lean into that
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and i think for me coming back to the stripper story what i learned through
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that is the feminine gaze in itself like being under the feminine gaze being seduced by the feminine gaze is so sacred
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and it doesn't take a lot you know like just her eye contact just her gently touching her dancing being
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so full of self-love
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so comfortable with her body not making her body the enemy
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right like i said It just made me realize like it's not that deep.
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It's loving all that you are and just owning it And you know what?
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Fuck it if people don't like it That's what is even hotter is
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when you can stand by something regardless of whether it's validated or not So anyways, that is all I have for today I would like to finish this video off by saying
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if you are interested in joining a community of girlies who are doing the dream body program right now, then click the link in the description box.
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From what I've heard so far, the girlies are loving it.
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And I honestly can't wait to see the crazy transformations
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that this course is going to provide because it has changed my life and it's all coming from a very real place.
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So I know it's going to do the same for you.
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Anyways, I'm going to finish this video off with some affirmations as I always do.
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You are good enough.
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You are the universe in a human body.
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You can have anything you want you are hot you are
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magnetic you are stunning you're the baddest bitch to walk in a room
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everywhere you go heads turn everywhere you go people can't help
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but stare you're ethereal you're
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so stunning you're good enough you're good enough you're good enough
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you're good enough you're good enough i believe in you you matter your voice matters your opinion matters you're important.
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You shine so bright by simply being yourself.
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I love you.
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I love your authentic self.
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I love you.
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I love you.
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I love you.
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I love you.
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I love you.
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I love you.
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I love you.
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And I shall see you next time.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « HOW TO BE HOT *glow up tricks that actually work ». Cette vidéo contient 297 phrases et 3625 mots à répéter en shadowing. La partie parlée dure 20:20. Le locuteur parle à un rythme naturel d’environ 178 mots par minute, proche d’une conversation courante. 86 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| manifest nom | /ˈmæn.ɪ.fɛst/ | manifeste, bordereau |
| feminine adjectif | /ˈfɛmɪnɪn/ | féminin |
| regulate verbe | /ˈɹɛɡ.jə.leɪt/ | régler |
| glow verbe | /ɡloʊ/ | briller, luire |
| affirmation nom | /æfɝˈmeɪʃn/ | affirmation |
| embody verbe | /ɪmˈbɒdi/ | incarner, personnifier |
| expressive adjectif | /ɪkˈspɹɛsɪv/ | expressif |
| stripper nom | /stɹɪpɚ/ | stripteaseur, stripteaseuse |
| thrift nom | /ˈθɹɪft/ | parcimonie, économie |
| calmly adverbe | /ˈkɑː(ɹ)m.li/ | paisiblement |
| gaze verbe | /ɡeɪz/ | fixer |
| certify verbe | /ˈsɜː.tɪ.faɪ/ | certifier |
| girly adjectif | /ˈɡɝli/ | féminin |
| stun verbe | /stʌn/ | étourdir |
| curly adjectif | /ˈkɝli/ | bouclé, frisé |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| come back verbe | revenir |
| stress out verbe | stresser |
| check out verbe | mater, regarder |
| end up verbe | se terminer, se finir |
| go through verbe | traverser |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- That's literally what happened to me.
- You're the universe in a human body.
- That's what I always tell you guys.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours | who've been watching · I've been doing |
| « Used to » used to + verbe — une habitude ou un état passé qui n’est plus vrai | used to have · used to feel |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have done · have even manifested · has been |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | are regulated · be stressed · being relaxed |
Prononciation à surveiller
Le locuteur utilise 91 contractions et formes réduites, comme you're, I'm, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: thrift /ˈθɹɪft/, authentic /ɔˈθɛn.tɪk/, ethereal /ɪˈθɪɚ.i.əl/, strengthen /ˈstɹɛŋ(k)θən/
- Les sons « sh » et « zh »: affirmation /æfɝˈmeɪʃn/, facially /ˈfeɪʃəli/, manifestation /ˌmænɪfɛˈsteɪʃən/, shortcut /ˈʃɔːtkʌt/, flush /ˈflʌʃ/
- Mots longs — placez bien l’accent: ethereal /ɪˈθɪɚ.i.əl/, manifestation /ˌmænɪfɛˈsteɪʃən/, subliminal /səˈblɪm.ɪ.nəl/, spirituality /ˌspɪɹ.ə.t͡ʃuˈæl.ə.tɪ/, energetic /ˌɛn.əɹˈdʒɛt.ɪk/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: spirituality /ˌspɪɹ.ə.t͡ʃuˈæl.ə.tɪ/, energetic /ˌɛn.əɹˈdʒɛt.ɪk/, ritual /ˈɹɪt͡ʃ.u.əl/, gently /ˈd͡ʒɛntli/
- /r/ anglais — langue recourbée, sans frotter la gorge: regulate /ˈɹɛɡ.jə.leɪt/, expressive /ɪkˈspɹɛsɪv/, stripper /stɹɪpɚ/, thrift /ˈθɹɪft/, calmly /ˈkɑː(ɹ)m.li/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme manifest, feminine, regulate.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.