Shadowing Practice: HOW TO BE HOT *glow up tricks that actually work - Learn English Speaking with Video

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297 משפטים

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Everything ultimately stems from your self-concept

Like it does not matter what you look like

if you are the type of woman

that thinks about herself I am the baddest bitch

and I can have anybody I want when you move with

that kind of energy You do always get what you want

the best friend can you do it all Anilacita

don't be scared she can hear her soul Anilacita the bad bitch that's spiritual

what's up everybody it's your favorite youtuber the spiritual bad bitch my name is Anilacita in case you're new

and if you're back then welcome back I hope you are so happy to be back on my channel.

The light is really fucking with me right now.

Today we have a really exciting video as you can tell by the title.

Today we're going to be talking about how to be hot.

Now hotness is not just about how you physically look although

that is part of it but hotness is an energy

and today we are going to be talking about that energy about

that frequency because you know i'm the spiritual body

so we're gonna get into all the spiritual rituals and things

that actually work that i do

and have done to experience the biggest glow up of my life

and just so you can see

that i really know what i'm talking about i wanted to show you a before

and after picture of what I look like body wise as well as facially.

For those of you who've been watching me you already know this was my body before this is my body

when I manifested it this is how I still look right now.

I also want to show you look at this photo here you could literally see my face is literally different

and then this photo here how different my whole body looks

my whole facial structure like even as you're watching me right now

if you just found me i need you to go look at my older videos

and see what the fuck i'm talking about i experienced such a glow up

and it was definitely energetic spiritual emotional

and then lastly physical i have even manifested things like changing

my hair type i used to have curly hair then i wanted it to be more straight

so it became more straight then i wanted it to get

curly again now the curls are coming back just trying to tell you

that i went through a insane glow up

so let's get into how this glow up can come about for you

and how to be hot

so let's tap into it who is she in this video i'm going to be giving you four things

that are practical things

that actually work for how to be hot how to be the most attractive person in any room

when i say attractive it's like literally the word attractive it's not just how you physically look

but an energy that magnetizes

that attracts number one hack regulate your nervous system hot people are regulated let me tell you something

when i did my breath work certification i feel like i

didn't even understand how dysregulated i was until i got certified

and i worked through a lot of my shit my trauma

and things that were dysregulating my nervous system

but what you also don't realize

when you're not aware of how much your body has been in fight

or flight is it literally makes you ugly like to be stressed out makes you ugly

and that's why i will always say feminine energy

principles okay because we're gonna get back into feminine

and dark feminine videos very very soon feminine energy principles

if a man is making you feel stressed out he is

just not meant to be in your life it's really

that simple a man

that is good for you will help you out will regulate your nervous system

and that makes you feel more relaxed and that makes you look better

so being relaxed and taking care of your nervous system is the number one hack to be hot

and with that being said since i am certified in breathwork i do offer some of my breathworks

that i've made i literally have a dream body breathwork

that is part of the dream body course i recently put out

that is all about manifesting your physical glow up step by step another thing

that i noticed is

when you regulate your nervous system your voice changes my breathwork instructor told us this

and it's so because I remember there was a time where I would speak very high up especially

when I was in social situations oh my god like really always up here

but if you listen to my voice right now it's actually quite deep

and if you watch my videos like you can truly see the fucking evolution

that i have gone through from the moment i started to

where i am now you can tell in my energy even

if you fucking don't know me i know you can feel my energy across the screen the last thing

that you're going to notice about a regulated nervous system is you are

so much more magnetic in conversation and the reason i say

dark feminine hack now that i'm about to share with you

when you feel awkward in a conversation and there is silence

if you are dysregulated you're probably gonna try to fill the silence

but a woman who is regulated in her dark feminine energy she is

so comfortable with the silence she will stand there

so calmly breathing calmly looking calmly voice not shaking not feeling the need to say anything

because she's just okay with the silence and that is really hot

because then it feels like other people have to work their way to earn your attention

and time if that makes sense

opposed to someone who's like oh let me feel the silence it's very unattractive

so to be regulated is number one tip okay now our second tip self-concept this one one of my favorites

if you watch my videos you already know how much i

always go on about this your self-concept is what you think about yourself

and honestly you sometimes don't even realize how much this runs your life until things happen to you

and suddenly you are thinking something about the situation like i'll give you an example

when i was younger i used to feel like i was

ugly to be perfectly honest with you i had a lot

of insecurities about how i looked i was very tomboyish as a girl

so i feel like i wasn't as connected to my feminine energy that meant

that in school in high school in middle school it felt

like a lot of other girls would get more attention than i would

and i always had crushes you know

but they never seemed to like me back

and i was like what the fuck

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but my mom is a body like this doesn't make any sense for this to be happening to me

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and little do you know i started getting into spirituality manifestation

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and at first it felt a little bit crazy

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but then it started to feel powerful

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and i started becoming connected to myself in a way where i really was not only able to manifest people

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but i updated my self-concept

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and it's like my reality around me shifted i'll give you an example in boarding school there was a guy

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that i really fancied and he was always kind of fucking around with other girls

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and honestly terrible choice in boys and men at

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that time i mean i was 16 i was just learning

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i was very young i still would always tell myself he

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wants me he wants me he wants me he wants me and i'd also have the self-concept

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that I'm just the kind of girl who gets any guy she wants

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and everybody is into me and I don't know where

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that mindset was born from because nobody in my physical reality was necessarily mirroring

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that back to me but I just chose to see myself

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that way to talk about myself that way

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and little do you know every time I told myself he

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wants me he wants me he wants me I was actually very dysregulated

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and very anxious and I didn't think that it would work

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but I kept telling it to myself and it literally changed my self-concept because he would always come back around.

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He would always you know end whatever was going on with another girl and have a thing with me.

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Not saying that that was good, that situation was horrible but my point is you know having a self-concept

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that serves you makes a big difference in your life.

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This is a big reason why I create meditations,

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affirmations breathwork subliminals all these type of things are ways for you to update

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and upgrade your self-concept in a way

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that feels pretty effortless you know to listen to affirmations every day will create

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that self-concept from within the reason why this works is

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because there's literally neural networks in your brain that strengthen according to any belief system that you reinforce.

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So the more that you tell yourself a story, the stronger the connections get in your brain, the more of a network it builds.

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So that's why it's really important to tell yourself stories that actually serve you and not stories that you don't like.

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You have to pay attention to what you think about yourself

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and what you think about other people and it will always show you what your deep-rooted belief systems are.

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When it comes to my body, I also had

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so many fucked up belief systems you know coming back to this thing of hotness being hot is definitely

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so much to do with your self-concept there was a time where i would see girls

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that were skinnier than me

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and it always felt in my mind like an impossible thing for me to achieve i never believed

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that i could look like that and eat what i want

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because i always thought i'm someone who gains weight very easily

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I'm someone who's very curvy until later I realized wait you

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know we've manifested other things we've manifested men we've manifested money

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a career like why not also dream body after all our body

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and our mind is already connected so imagine the things

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that you tell your body they manifest quicker

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because your body hears everything you tell it

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so that's something too I talk about in the dream body

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course how to really reprogram your shit from deep down

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and change it for good

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and have a relationship where like now I'm in a situation

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where I'm really slim I'm the slimmest I've ever been I eat what I want

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and it's because of the work I did on updating my beliefs

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and also healing my relationship with food which is another video And if you're interested in all of that,

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definitely check out my dream body videos that I've made previously

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and also my dream body course because I go fully into depth.

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Like there's a eat what you want masterclass where I teach you all about that.

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But now let's get to the next one.

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And it's kind of tying in with what we talked about is stop making your body your enemy.

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I feel like a really big part of being hot is being at peace with your body.

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like even if your body doesn't look the way

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that you want it to look

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and the way you know it can look the way

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that you're manifesting for it to look doesn't mean

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that you have to hate your body

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while you're getting there i feel like it's important to focus on what you're manifesting

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but still have acceptance of who you are and where you're at

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because the paradox is often when we love ourselves

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and we can see our beauty exactly as we are that's when our body can morph into the body we've always wanted.

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That's literally what happened to me.

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And I just know that if shame and hating yourself worked, then things would have changed a long time ago, but it doesn't work.

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You have to love yourself and to change.

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A lot of people do make their body their enemy.

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Sometimes it's also like how you dress, you know, dressing in ways that make you feel good in your body, whatever that means.

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For me, it was learning like I prefer low-rise pants on my body because

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high-rise pants don't make my butt look good and I have an itty-bitty waist and a flat stomach so

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yes I should be wearing low-rise it's small things like

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that it's really tuning into what colors look good on you

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like oh I can make a whole fucking video about this

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but like I go thrifting a lot like this top actually I thrifted

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and what I always do

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when I go to the thrift store is I hold the material against my face

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and I see if it makes me look more vibrant

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and alive or if it flushes me out

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and makes me look dead that's a really quick hack for

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clothing of how to be hot is you just glow more

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when you're wearing colors or things that make your natural features stand out the best

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so don't make your body your enemy make friends with it even

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when it comes to food just quickly there is a book

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that absolutely changed my life it's called when food is love

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that book taught me how to intuitively eat so

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that is the reason why I developed a relationship with food where now I'm able to eat what I want

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and I don't gain weight because she goes on the premise

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that when you eat food from a place of love it manifests differently than

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when you're eating food from a place of guilt and shame

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and this is actually backed by certain scientific studies

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that I mentioned in the dream body course

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so this is a very real thing

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and it's like just me saying these things i hope it makes you aware of the fact

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that life doesn't have to be a struggle like you can totally feel like the hottest baddest bitch today

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if that's what you want and that's what i'm here to activate hopefully in you

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and the crazy thing is

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when i changed my relationship with food everything in my life changed

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because i had a lot of issues in the past with

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bloating i had a lot of insecurities about my body I

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always felt like I think I had some type of body dysmorphia

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if I'm honest with you like I always felt like I looked fatter than I actually was

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because I was bullied as a kid

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so this was not necessarily an easy thing to heal

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and I'm not saying with this video like I know I'm being very light-hearted talking about these things

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but it's been a journey for me to get to this point and to have the kind of self-concept that I have.

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That's why in the offers that I give you guys, like my dream body course, I'm really just teaching you from experience what worked for me

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and what I still do to this day when I'm wanting to create change in my life.

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And I've been doing this for years.

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I've experimented with many different things and it just always seems to work.

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I know now intuitively, and that's what I want to give you with this video too, everything ultimately stems from your self-concept.

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Like it does not matter what you look like.

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If you are the type of woman that thinks about herself, I am the baddest bitch and I can have anybody I want.

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And you move like that.

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You move like you fucking embody that to your core.

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Like you really think that way about yourself.

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Not like you're just telling yourself an affirmation for one second.

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No, no, no. You fully embody that.

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When you move with that kind of energy, you do always get what you want.

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You're the universe in a human body.

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That's what I always tell you guys.

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There is nothing that is off limits for you to have in this world.

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and I just wish more people had access to this information

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that you're a mindset away from the thing

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that you want that's the shortcut it's embodying the self-concept of the person who's already living the life

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that you want or already looks the way that you want to look

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so now let's get to our last one hot people are

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expressive what do I mean by expressive I mean they express themselves they feel comfortable taking up space

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and saying their opinion they do art

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if they are inclined to art they express themselves they laugh loud they smile they dance they make eye contact

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and you know this kind of brings me back to a video i made a long time ago

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when i had red hair i made a video called how to be sexy

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and i was actually in bali i ended up meeting this

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stripper through a friend of mine

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and we were just gonna have a sort of chat with her

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if you want to go see that video by the way go see it

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because there's actually footage from that day and it's so hot

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and it's just a great video to watch

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if you've got time on your hands

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and you feel like you want to do a deep dive into what it means to be sexy

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but she basically you know talked to us about her experience being a stripper

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and she also gave all of us a lap dance

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and that whole experience really it's not even

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that it redefined what i thought about sexiness but it made me realize

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that sexiness is very simple and that often we overcomplicate

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and we're like how can i be sexy

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and even we think about the people that we like

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and we're like how can i get him to like me how can i be sexy to him

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and it's like just be you being you and owning everything

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that you are and owning what you're passionate about and being authentic about it's being honest about it, being vocal about it, being expressive about it.

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That is what is sexy, is being so grounded in you.

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And this goes right back to our first point, full circle moment, of hot people have regulated nervous systems.

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It's exactly that.

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When you have a regulated nervous system, you can take up space.

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You can be the type of person who is comfortable expressing

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themselves authentically showing all their different parts owning who they are

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and also sexiness changes depending on who is viewing the persons to some people something is sexy

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that maybe to other people isn't you have to find your definition of it

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and lean into that

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and i think for me coming back to the stripper story what i learned through

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that is the feminine gaze in itself like being under the feminine gaze being seduced by the feminine gaze is so sacred

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and it doesn't take a lot you know like just her eye contact just her gently touching her dancing being

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so full of self-love

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so comfortable with her body not making her body the enemy

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right like i said It just made me realize like it's not that deep.

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It's loving all that you are and just owning it And you know what?

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Fuck it if people don't like it That's what is even hotter is

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when you can stand by something regardless of whether it's validated or not So anyways, that is all I have for today I would like to finish this video off by saying

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if you are interested in joining a community of girlies who are doing the dream body program right now, then click the link in the description box.

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From what I've heard so far, the girlies are loving it.

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And I honestly can't wait to see the crazy transformations

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that this course is going to provide because it has changed my life and it's all coming from a very real place.

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So I know it's going to do the same for you.

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Anyways, I'm going to finish this video off with some affirmations as I always do.

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You are good enough.

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You are the universe in a human body.

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You can have anything you want you are hot you are

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magnetic you are stunning you're the baddest bitch to walk in a room

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everywhere you go heads turn everywhere you go people can't help

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but stare you're ethereal you're

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so stunning you're good enough you're good enough you're good enough

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you're good enough you're good enough i believe in you you matter your voice matters your opinion matters you're important.

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You shine so bright by simply being yourself.

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I love you.

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I love your authentic self.

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I love you.

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I love you.

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I love you.

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I love you.

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I love you.

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I love you.

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I love you.

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And I shall see you next time.

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המלץ על סרטון

92 משפטים

אוצר מילים והערות הגייה לשיעור הזה

שיעור הדיבור הזה ברמה B2 מבוסס על הסרטון “HOW TO BE HOT *glow up tricks that actually work”. בסרטון הזה יש 297 משפטים ו-3625 מילים לתרגול Shadowing. הדיבור נמשך 20:20. הדובר מדבר בקצב טבעי של כ-178 מילים בדקה, קרוב לשיחה יומיומית. 86% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית; כדאי ללמוד את השאר לפני שמתחילים.

אוצר מילים מרכזי בסרטון הזה

15 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:

מילה	הגייה	משמעות
affirmation שם עצם	/æfɝˈmeɪʃn/	חיווי, הצהרה
embody פועל	/ɪmˈbɒdi/	התגלם
gaze פועל	/ɡeɪz/	שָׁזַף עַיִן, הִבִּיט
certify פועל	/ˈsɜː.tɪ.faɪ/	וידא
curly שם תואר	/ˈkɝli/	מתולתל, מתולתלת
authentic שם תואר	/ɔˈθɛn.tɪk/	אוֹתֶנְטִי
heal פועל	/ˈhiːl/	שיפר \ שִׁפֵּר
magnetic שם תואר	/mæɡˈnɛtɪk/	מַגְנֵטִי
ethereal שם תואר	/ɪˈθɪɚ.i.əl/	שְׁמֵימִי
subliminal שם תואר	/səˈblɪm.ɪ.nəl/	תַּת־סִפִּי
curl שם עצם	/kɜɹl/	תלתל
paradox שם עצם	/ˈpæ.ɹəˌdɒks/	פרדוקס
reinforce פועל	/ˌɹiː.ɪnˈfɔːs/	חִזֵּק
premise שם עצם	/ˈpɹɛm.ɪs/	הנחה
bully שם עצם	/ˈbʊli/	בִּרְיוֹן

Phrasal verbs שתשמעו

מילה	משמעות
come back פועל	שָׁב
check out פועל	בדק

משפטים שכדאי לחזור עליהם

משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:

That's literally what happened to me.
You're the universe in a human body.
That's what I always tell you guys.

דקדוק בסרטון הזה

המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:

מבנה	בסרטון
הווה מושלם ממושך (Present perfect continuous) have/has been + -ing — פעולה שהתחילה בעבר ועדיין נמשכת עכשיו	who've been watching · I've been doing
“Used to” used to + verb — הרגל או מצב שהיה נכון בעבר וכבר לא קיים	used to have · used to feel
הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו	have done · have even manifested · has been
סביל (Passive voice) be + past participle — הדגש הוא על מה שקורה, לא על מי שעושה את הפעולה	are regulated · being said · are dysregulated

הגייה ששווה לשים לב אליה

הדובר משתמש ב-91 קיצורים וצורות מקוצרות, כמו you're, I'm, don't. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.

הצלילים של “th”: thrift /ˈθɹɪft/, authentic /ɔˈθɛn.tɪk/, ethereal /ɪˈθɪɚ.i.əl/, strengthen /ˈstɹɛŋ(k)θən/
הצלילים של “sh” ו-“zh”: affirmation /æfɝˈmeɪʃn/, facially /ˈfeɪʃəli/, manifestation /ˌmænɪfɛˈsteɪʃən/, shortcut /ˈʃɔːtkʌt/, flush /ˈflʌʃ/
מילים ארוכות — שימו לב להטעמה: ethereal /ɪˈθɪɚ.i.əl/, manifestation /ˌmænɪfɛˈsteɪʃən/, subliminal /səˈblɪm.ɪ.nəl/, spirituality /ˌspɪɹ.ə.t͡ʃuˈæl.ə.tɪ/, energetic /ˌɛn.əɹˈdʒɛt.ɪk/

צלילים שדוברי עברית מתקשים בהם:

/w/ — שפתיים מעוגלות, לא /v/: anyways /ˈɛn.iˌweɪz/, waist /weɪst/
/æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: manifest /ˈmæn.ɪ.fɛst/, affirmation /æfɝˈmeɪʃn/, magnetic /mæɡˈnɛtɪk/, magnetize /ˈmæɡ.nɪ.taɪz/, manifestation /ˌmænɪfɛˈsteɪʃən/
/r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: regulate /ˈɹɛɡ.jə.leɪt/, expressive /ɪkˈspɹɛsɪv/, stripper /stɹɪpɚ/, thrift /ˈθɹɪft/, calmly /ˈkɑː(ɹ)m.li/

איך לתרגל עם הסרטון הזה

הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
התחילו במהירות 0.75×, תרגלו Shadowing משפט אחר משפט, וחזרו למהירות רגילה כשזה מרגיש קל.
הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו affirmation, embody, gaze.

מהי טכניקת השאדואינג?

שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.

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