Pratica di Shadowing: HOW TO BE HOT *glow up tricks that actually work - Impara a parlare inglese con i video

Everything ultimately stems from your self-concept

Like it does not matter what you look like

if you are the type of woman

that thinks about herself I am the baddest bitch

and I can have anybody I want when you move with

that kind of energy You do always get what you want

the best friend can you do it all Anilacita

don't be scared she can hear her soul Anilacita the bad bitch that's spiritual

what's up everybody it's your favorite youtuber the spiritual bad bitch my name is Anilacita in case you're new

and if you're back then welcome back I hope you are so happy to be back on my channel.

The light is really fucking with me right now.

Today we have a really exciting video as you can tell by the title.

Today we're going to be talking about how to be hot.

Now hotness is not just about how you physically look although

that is part of it but hotness is an energy

and today we are going to be talking about that energy about

that frequency because you know i'm the spiritual body

so we're gonna get into all the spiritual rituals and things

that actually work that i do

and have done to experience the biggest glow up of my life

and just so you can see

that i really know what i'm talking about i wanted to show you a before

and after picture of what I look like body wise as well as facially.

For those of you who've been watching me you already know this was my body before this is my body

when I manifested it this is how I still look right now.

I also want to show you look at this photo here you could literally see my face is literally different

and then this photo here how different my whole body looks

my whole facial structure like even as you're watching me right now

if you just found me i need you to go look at my older videos

and see what the fuck i'm talking about i experienced such a glow up

and it was definitely energetic spiritual emotional

and then lastly physical i have even manifested things like changing

my hair type i used to have curly hair then i wanted it to be more straight

so it became more straight then i wanted it to get

curly again now the curls are coming back just trying to tell you

that i went through a insane glow up

so let's get into how this glow up can come about for you

and how to be hot

so let's tap into it who is she in this video i'm going to be giving you four things

that are practical things

that actually work for how to be hot how to be the most attractive person in any room

when i say attractive it's like literally the word attractive it's not just how you physically look

but an energy that magnetizes

that attracts number one hack regulate your nervous system hot people are regulated let me tell you something

when i did my breath work certification i feel like i

didn't even understand how dysregulated i was until i got certified

and i worked through a lot of my shit my trauma

and things that were dysregulating my nervous system

but what you also don't realize

when you're not aware of how much your body has been in fight

or flight is it literally makes you ugly like to be stressed out makes you ugly

and that's why i will always say feminine energy

principles okay because we're gonna get back into feminine

and dark feminine videos very very soon feminine energy principles

if a man is making you feel stressed out he is

just not meant to be in your life it's really

that simple a man

that is good for you will help you out will regulate your nervous system

and that makes you feel more relaxed and that makes you look better

so being relaxed and taking care of your nervous system is the number one hack to be hot

and with that being said since i am certified in breathwork i do offer some of my breathworks

that i've made i literally have a dream body breathwork

that is part of the dream body course i recently put out

that is all about manifesting your physical glow up step by step another thing

that i noticed is

when you regulate your nervous system your voice changes my breathwork instructor told us this

and it's so because I remember there was a time where I would speak very high up especially

when I was in social situations oh my god like really always up here

but if you listen to my voice right now it's actually quite deep

and if you watch my videos like you can truly see the fucking evolution

that i have gone through from the moment i started to

where i am now you can tell in my energy even

if you fucking don't know me i know you can feel my energy across the screen the last thing

that you're going to notice about a regulated nervous system is you are

so much more magnetic in conversation and the reason i say

dark feminine hack now that i'm about to share with you

when you feel awkward in a conversation and there is silence

if you are dysregulated you're probably gonna try to fill the silence

but a woman who is regulated in her dark feminine energy she is

so comfortable with the silence she will stand there

so calmly breathing calmly looking calmly voice not shaking not feeling the need to say anything

because she's just okay with the silence and that is really hot

because then it feels like other people have to work their way to earn your attention

and time if that makes sense

opposed to someone who's like oh let me feel the silence it's very unattractive

so to be regulated is number one tip okay now our second tip self-concept this one one of my favorites

if you watch my videos you already know how much i

always go on about this your self-concept is what you think about yourself

and honestly you sometimes don't even realize how much this runs your life until things happen to you

and suddenly you are thinking something about the situation like i'll give you an example

when i was younger i used to feel like i was

ugly to be perfectly honest with you i had a lot

of insecurities about how i looked i was very tomboyish as a girl

so i feel like i wasn't as connected to my feminine energy that meant

that in school in high school in middle school it felt

like a lot of other girls would get more attention than i would

and i always had crushes you know

but they never seemed to like me back

and i was like what the fuck

100

but my mom is a body like this doesn't make any sense for this to be happening to me

101

and little do you know i started getting into spirituality manifestation

102

and at first it felt a little bit crazy

103

but then it started to feel powerful

104

and i started becoming connected to myself in a way where i really was not only able to manifest people

105

but i updated my self-concept

106

and it's like my reality around me shifted i'll give you an example in boarding school there was a guy

107

that i really fancied and he was always kind of fucking around with other girls

108

and honestly terrible choice in boys and men at

109

that time i mean i was 16 i was just learning

110

i was very young i still would always tell myself he

111

wants me he wants me he wants me he wants me and i'd also have the self-concept

112

that I'm just the kind of girl who gets any guy she wants

113

and everybody is into me and I don't know where

114

that mindset was born from because nobody in my physical reality was necessarily mirroring

115

that back to me but I just chose to see myself

116

that way to talk about myself that way

117

and little do you know every time I told myself he

118

wants me he wants me he wants me I was actually very dysregulated

119

and very anxious and I didn't think that it would work

120

but I kept telling it to myself and it literally changed my self-concept because he would always come back around.

121

He would always you know end whatever was going on with another girl and have a thing with me.

122

Not saying that that was good, that situation was horrible but my point is you know having a self-concept

123

that serves you makes a big difference in your life.

124

This is a big reason why I create meditations,

125

affirmations breathwork subliminals all these type of things are ways for you to update

126

and upgrade your self-concept in a way

127

that feels pretty effortless you know to listen to affirmations every day will create

128

that self-concept from within the reason why this works is

129

because there's literally neural networks in your brain that strengthen according to any belief system that you reinforce.

130

So the more that you tell yourself a story, the stronger the connections get in your brain, the more of a network it builds.

131

So that's why it's really important to tell yourself stories that actually serve you and not stories that you don't like.

132

You have to pay attention to what you think about yourself

133

and what you think about other people and it will always show you what your deep-rooted belief systems are.

134

When it comes to my body, I also had

135

so many fucked up belief systems you know coming back to this thing of hotness being hot is definitely

136

so much to do with your self-concept there was a time where i would see girls

137

that were skinnier than me

138

and it always felt in my mind like an impossible thing for me to achieve i never believed

139

that i could look like that and eat what i want

140

because i always thought i'm someone who gains weight very easily

141

I'm someone who's very curvy until later I realized wait you

142

know we've manifested other things we've manifested men we've manifested money

143

a career like why not also dream body after all our body

144

and our mind is already connected so imagine the things

145

that you tell your body they manifest quicker

146

because your body hears everything you tell it

147

so that's something too I talk about in the dream body

148

course how to really reprogram your shit from deep down

149

and change it for good

150

and have a relationship where like now I'm in a situation

151

where I'm really slim I'm the slimmest I've ever been I eat what I want

152

and it's because of the work I did on updating my beliefs

153

and also healing my relationship with food which is another video And if you're interested in all of that,

154

definitely check out my dream body videos that I've made previously

155

and also my dream body course because I go fully into depth.

156

Like there's a eat what you want masterclass where I teach you all about that.

157

But now let's get to the next one.

158

And it's kind of tying in with what we talked about is stop making your body your enemy.

159

I feel like a really big part of being hot is being at peace with your body.

160

like even if your body doesn't look the way

161

that you want it to look

162

and the way you know it can look the way

163

that you're manifesting for it to look doesn't mean

164

that you have to hate your body

165

while you're getting there i feel like it's important to focus on what you're manifesting

166

but still have acceptance of who you are and where you're at

167

because the paradox is often when we love ourselves

168

and we can see our beauty exactly as we are that's when our body can morph into the body we've always wanted.

169

That's literally what happened to me.

170

And I just know that if shame and hating yourself worked, then things would have changed a long time ago, but it doesn't work.

171

You have to love yourself and to change.

172

A lot of people do make their body their enemy.

173

Sometimes it's also like how you dress, you know, dressing in ways that make you feel good in your body, whatever that means.

174

For me, it was learning like I prefer low-rise pants on my body because

175

high-rise pants don't make my butt look good and I have an itty-bitty waist and a flat stomach so

176

yes I should be wearing low-rise it's small things like

177

that it's really tuning into what colors look good on you

178

like oh I can make a whole fucking video about this

179

but like I go thrifting a lot like this top actually I thrifted

180

and what I always do

181

when I go to the thrift store is I hold the material against my face

182

and I see if it makes me look more vibrant

183

and alive or if it flushes me out

184

and makes me look dead that's a really quick hack for

185

clothing of how to be hot is you just glow more

186

when you're wearing colors or things that make your natural features stand out the best

187

so don't make your body your enemy make friends with it even

188

when it comes to food just quickly there is a book

189

that absolutely changed my life it's called when food is love

190

that book taught me how to intuitively eat so

191

that is the reason why I developed a relationship with food where now I'm able to eat what I want

192

and I don't gain weight because she goes on the premise

193

that when you eat food from a place of love it manifests differently than

194

when you're eating food from a place of guilt and shame

195

and this is actually backed by certain scientific studies

196

that I mentioned in the dream body course

197

so this is a very real thing

198

and it's like just me saying these things i hope it makes you aware of the fact

199

that life doesn't have to be a struggle like you can totally feel like the hottest baddest bitch today

200

if that's what you want and that's what i'm here to activate hopefully in you

201

and the crazy thing is

202

when i changed my relationship with food everything in my life changed

203

because i had a lot of issues in the past with

204

bloating i had a lot of insecurities about my body I

205

always felt like I think I had some type of body dysmorphia

206

if I'm honest with you like I always felt like I looked fatter than I actually was

207

because I was bullied as a kid

208

so this was not necessarily an easy thing to heal

209

and I'm not saying with this video like I know I'm being very light-hearted talking about these things

210

but it's been a journey for me to get to this point and to have the kind of self-concept that I have.

211

That's why in the offers that I give you guys, like my dream body course, I'm really just teaching you from experience what worked for me

212

and what I still do to this day when I'm wanting to create change in my life.

213

And I've been doing this for years.

214

I've experimented with many different things and it just always seems to work.

215

I know now intuitively, and that's what I want to give you with this video too, everything ultimately stems from your self-concept.

216

Like it does not matter what you look like.

217

If you are the type of woman that thinks about herself, I am the baddest bitch and I can have anybody I want.

218

And you move like that.

219

You move like you fucking embody that to your core.

220

Like you really think that way about yourself.

221

Not like you're just telling yourself an affirmation for one second.

222

No, no, no. You fully embody that.

223

When you move with that kind of energy, you do always get what you want.

224

You're the universe in a human body.

225

That's what I always tell you guys.

226

There is nothing that is off limits for you to have in this world.

227

and I just wish more people had access to this information

228

that you're a mindset away from the thing

229

that you want that's the shortcut it's embodying the self-concept of the person who's already living the life

230

that you want or already looks the way that you want to look

231

so now let's get to our last one hot people are

232

expressive what do I mean by expressive I mean they express themselves they feel comfortable taking up space

233

and saying their opinion they do art

234

if they are inclined to art they express themselves they laugh loud they smile they dance they make eye contact

235

and you know this kind of brings me back to a video i made a long time ago

236

when i had red hair i made a video called how to be sexy

237

and i was actually in bali i ended up meeting this

238

stripper through a friend of mine

239

and we were just gonna have a sort of chat with her

240

if you want to go see that video by the way go see it

241

because there's actually footage from that day and it's so hot

242

and it's just a great video to watch

243

if you've got time on your hands

244

and you feel like you want to do a deep dive into what it means to be sexy

245

but she basically you know talked to us about her experience being a stripper

246

and she also gave all of us a lap dance

247

and that whole experience really it's not even

248

that it redefined what i thought about sexiness but it made me realize

249

that sexiness is very simple and that often we overcomplicate

250

and we're like how can i be sexy

251

and even we think about the people that we like

252

and we're like how can i get him to like me how can i be sexy to him

253

and it's like just be you being you and owning everything

254

that you are and owning what you're passionate about and being authentic about it's being honest about it, being vocal about it, being expressive about it.

255

That is what is sexy, is being so grounded in you.

256

And this goes right back to our first point, full circle moment, of hot people have regulated nervous systems.

257

It's exactly that.

258

When you have a regulated nervous system, you can take up space.

259

You can be the type of person who is comfortable expressing

260

themselves authentically showing all their different parts owning who they are

261

and also sexiness changes depending on who is viewing the persons to some people something is sexy

262

that maybe to other people isn't you have to find your definition of it

263

and lean into that

264

and i think for me coming back to the stripper story what i learned through

265

that is the feminine gaze in itself like being under the feminine gaze being seduced by the feminine gaze is so sacred

266

and it doesn't take a lot you know like just her eye contact just her gently touching her dancing being

267

so full of self-love

268

so comfortable with her body not making her body the enemy

269

right like i said It just made me realize like it's not that deep.

270

It's loving all that you are and just owning it And you know what?

271

Fuck it if people don't like it That's what is even hotter is

272

when you can stand by something regardless of whether it's validated or not So anyways, that is all I have for today I would like to finish this video off by saying

273

if you are interested in joining a community of girlies who are doing the dream body program right now, then click the link in the description box.

274

From what I've heard so far, the girlies are loving it.

275

And I honestly can't wait to see the crazy transformations

276

that this course is going to provide because it has changed my life and it's all coming from a very real place.

277

So I know it's going to do the same for you.

278

Anyways, I'm going to finish this video off with some affirmations as I always do.

279

You are good enough.

280

You are the universe in a human body.

281

You can have anything you want you are hot you are

282

magnetic you are stunning you're the baddest bitch to walk in a room

283

everywhere you go heads turn everywhere you go people can't help

284

but stare you're ethereal you're

285

so stunning you're good enough you're good enough you're good enough

286

you're good enough you're good enough i believe in you you matter your voice matters your opinion matters you're important.

287

You shine so bright by simply being yourself.

288

I love you.

289

I love your authentic self.

290

I love you.

291

I love you.

292

I love you.

293

I love you.

294

I love you.

295

I love you.

296

I love you.

297

And I shall see you next time.

✨ Video consigliato

90 frasi

my go-to glowy summer makeup look | GET READY WITH ME

en-USTeens+3

175 frasi

How to feel more feminine & sexy

TeensHigh School Students+3

590 frasi

THAT GIRL glow up morning routine | tips + habits to level up mentally and physically

TeensHigh School Students+2

588 frasi

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →

Pratica di Shadowing: HOW TO BE HOT *glow up tricks that actually work - Impara a parlare inglese con i video

my go-to glowy summer makeup look | GET READY WITH ME

How to feel more feminine & sexy

lost it all in Las Vegas…

THAT GIRL glow up morning routine | tips + habits to level up mentally and physically

ENG 'เจมีไนน์ นรวิชญ์' มองเห็นคุณค่าในตัวเอง เข้าใจชีวิตว่ามีขึ้นมีลง || T2T

How to Look Prettier Naturally (Backed by Science) 🧬

Why people have Good social skills.

20 things i find very chic (with inspo)

IT GIRL GLOW UP 🌸 | 4 easy ways to improve your NATURAL beauty

how it feels to be fat

everyday gems | productive day as an influencer

Black to Pink Hair Transformation

Per chi è questo video?

Parole e modi di dire da rubare

Come imitare l'accento correttamente

Cos'è la tecnica dello Shadowing?

Pratica di Shadowing: HOW TO BE HOT *glow up tricks that actually work - Impara a parlare inglese con i video

my go-to glowy summer makeup look | GET READY WITH ME

How to feel more feminine & sexy

lost it all in Las Vegas…

*THAT GIRL* glow up morning routine | tips + habits to level up mentally and physically

ENG 'เจมีไนน์ นรวิชญ์' มองเห็นคุณค่าในตัวเอง เข้าใจชีวิตว่ามีขึ้นมีลง || T2T

How to Look Prettier Naturally (Backed by Science) 🧬

Why people have Good social skills.

20 things i find very chic (with inspo)

IT GIRL GLOW UP 🌸 | 4 easy ways to improve your NATURAL beauty

how it feels to be fat

everyday gems | productive day as an influencer

Black to Pink Hair Transformation

Per chi è questo video?

Parole e modi di dire da rubare

Come imitare l'accento correttamente

Cos'è la tecnica dello Shadowing?

THAT GIRL glow up morning routine | tips + habits to level up mentally and physically